Iingcebiso ezingama-21 zesidlo sasemini esisempilweni kubaNtwana abasaQoqoshelayo kwiMini

Umfanekiso: Shutterstock

Isiqulatho:

21 Imibono egqwesileyo yesidlo sasemini kubantwana abaselula
Iingcebiso ngexesha lesidlo sasemini sabantwana

Ungakufumana kunzima ukucinga ngezimvo ezinomdla zesidlo sasemini kubantwana abasakhasayo, ngakumbi ukuba bangabadli abakhethayo. Noko ke, abantwana bafuna ukutya okunesondlo ukuze bakhule emzimbeni, engqondweni nangokweemvakalelo, yaye ukungatyi ngendlela efanelekileyo kusenokuba nemiphumo emibi kwimpilo yabo.

Isidlo sasemini siyinxalenye ebalulekileyo yesidlo sabo semihla ngemihla esizalisekisa inxalenye enkulu yeemfuno zabo zesondlo. Ke ngoko, kuyafuneka ukuba ugxile ekucwangciseni isidlo sasemini esilungileyo sasemini sakho sasemini esimnandi kwaye esinesondlo.

Funda isithuba ukuze ufumane uluhlu lweeresiphi ezinomdla zesidlo sasemini ekulula ukuzilungiselela kwaye ziya kugcina abantwana bakho abancinci begcwele amandla ixesha elide.

21 Imibono egqwesileyo yeSidlo sasemini kuBantwana

1. Isandwich yenkukhu yeminwe

Finger Chicken Sandwich isidlo sasemini ingcamango abantwana abaselula

Umfanekiso: Shutterstock

Lo ngumbono okhawulezayo nonencasa wesidlo sasemini esigcwele iprotein kunye nefiber.

Uya kufuna:

1-2 iikomityi yenkukhu engenamathambo
3-4 izilayi zesonka sengqolowa
Iqanda eli-1
3-4 iikomityi zamanzi
I-1 ithispoon yeoli yemifuno
1/4 ithisipuni ityuwa
I-pinch yepepper emnyama

Kwenziwa kanjani:

Ubilise inkukhu imizuzu engama-20-25, okanye ide ibe yithenda. Yiyeke iphole.
Dlulisa inkukhu, kunye nomhluzi, kwi-blender. Yongeza ityuwa kwaye udibanise kwi-puree.
Ukushisa ioli epanini yokuthosa, qhekeza iqanda kwaye ulidibanise.
Gcoba isonka uze usike sibe ngoonxantathu abancinci okanye izikwere.
Hlanganisa i-puree yenkukhu, amaqanda aqhekekileyo, yongeza i-pinch ye-pepper emnyama, kwaye uyipakishe phakathi kweeqhekeza zezonka ezithosiweyo ukwenza isanti.

[Funda: Imibono eyonwabela isidlo sakusasa kubaNtwana ]

2. Irayisi ehlanjululweyo kunye ne-beetroot

Irayisi eMashed kunye nombono wesidlo sasemini weBeetroot kubantwana abaselula

Umfanekiso: Shutterstock

Ukutya okutyebileyo kwi-micronutrients, irayisi ye-beetroot ecudiweyo ifanelekile kwiintsana ezifunda ukuhlafuna.

Uya kufuna:

2 iikomityi zerayisi
1 ikomityi edayiweyo beetroot
3-4 iikomityi zamanzi
1/4 ithisipuni ityuwa

Kwenziwa kanjani:

Ubilise irayisi kunye ne-beetroot ngokwahlukileyo, kwilangatye eliphakathi kwemizuzu engama-20-25, de kube yithenda.
Unokucinezela ukupheka irayisi kunye neeetroot kunye. Pheka imizuzu esixhenxe ukuya kwelishumi kwidangatye eliphakathi.
Dlulisa irayisi ephekiweyo kunye nemifuno ebilisiwe kwisitya. Yongeza ityuwa kwaye uzicube usebenzisa imasher okanye ifolokhwe.

3. Iilentile ngee-ertyisi eziluhlaza

Iilentile Ngee-Peas eziluhlaza umbono wesidlo sasemini kubantwana abaselula

Umfanekiso: Shutterstock

u-april isidenge wenza ukudlala kubazali

Iilentile kunye nee-ertyisi eziluhlaza zinokudibaniswa ukwenza isidlo sasemini seprotheyini enempilo kumntwana osakhulayo.

Uya kufuna:

1 ikomityi yeelentile
1 ikomityi yee-ertyisi eziluhlaza
3-4 iikomityi zamanzi

Kwenziwa kanjani:

Ubilise i-lentile imizuzu engama-20-25 kwilangatye eliphakathi, okanye de kube lula kwaye iphekwe ngokupheleleyo.
Ukufumana iziphumo ezikhawulezayo, uxinzelelo lupheka iilenti. Yizisa umpheki kuxinzelelo olupheleleyo kwaye emva kwempempe enye, pheka kwidangatye eliphakathi imizuzu emithandathu.
Bilisa i-peas eluhlaza ngokwahlukileyo kwimizuzu eyi-15.
Hlanganisa iilentile kunye neeertyisi eziluhlaza zibe yipuree eshinyeneyo. Yongeza ityuwa ukunambitha kwaye usebenze.

[Funda: Imibono yokutya okunempilo kubantwana abancinci ]

4. Iitapile ezibilisiwe kunye nenkukhu ethosiweyo ye-anyanisi

Iitapile ezibilisiweyo ezine-onion-Fried Chicken ingcamango yesidlo sasemini kubantwana abaselula

Umfanekiso: Shutterstock

Oku kunokuba sisidlo sasemini somntwana, esizaliswe ngeecarbohydrates kunye neprotheni. Ungathatha indawo yeitapile ngebhatata okanye icauliflower ecujiweyo.

Uya kufuna:

Iitapile ezi-1 zekomityi zinqunyulwe zibe ngamacwecwe amade
1 ikomityi yenkukhu engenamathambo
1/2 indebe ye-anyanisi eqoshiwe
2 ithisipuni yeoli yemifuno
3-4 iikomityi zamanzi

Kwenziwa kanjani:

Fumisa iitapile kwidangatye eliphakathi kangangemizuzu engama-20 okanye kude kube ithenda.
Bilisa inkukhu engenamathambo kunye namatswele imizuzu eyi-15.
Gxotha inkukhu kwaye udibanise i-anyanisi kunye nesitokisi senkukhu ukwenza intlama eninzi.
Fudumeza ioli yokupheka epanini yokuthosa. Thela i-onion paste kwaye ubeke amaqhekeza enkukhu phezulu. Fry kubo kwi-10-15 imizuzu kwilangatye eliphantsi, ngelixa uvuselela ukuxuba ngokufanelekileyo.
Dlulisa inkukhu ephekiweyo kwisitya, yongeza iziqwenga zeetapile eziphekiweyo, kwaye uzihlanganise ndawonye ukugqiba inkqubo yokulungiselela.

Bhalisa

5. Isipinatshi ngethanga

Isipinatshi kunye nePumpkin Puree ingcamango yesidlo sasemini sabantwana abaselula

Umfanekiso: Shutterstock

Lo mbono wesidlo sasemini sasenkulisa utyebile kwi-iron kunye neemicronutrients ezininzi ezibalulekileyo. Unokongeza irayisi emdaka okanye irayisi ecacileyo kule recipe.

Uya kufuna:

Iikomityi ezi-2 zesipinatshi esinqunqiweyo
1 ikomityi egayiweyo ithanga
1 i-clove yegalikhi
5 iikomityi zamanzi
1/4 ithisipuni ityuwa

Kwenziwa kanjani:

Bilisa isipinatshi imizuzu esixhenxe, okanye de ibe ithe chu. Gcoba isipinatshi kwaye usiqhube phantsi kwamanzi apholileyo.
Bilisa ithanga kunye negalikhi imizuzu elishumi kwilangatye eliphakathi.
Hlanganisa ithanga, i-clove yegalikhi, isipinashi, kunye netyuwa kwi-blender uze ufumane i-puree eninzi.

[Funda: Imibono yeSidlo sangokuhlwa esiKhawuleza kubaNtwana ]

6. I-Soya nuggets kunye nepepper eluhlaza

IiNuggets zeSoya Ngombono wesidlo sasemini sePepper eluhlaza kubantwana abaselula

Umfanekiso: Shutterstock

Ukutya okumnandi kwesoya luluvo olufanelekileyo lwesidlo sasemini se-vegan kumntwana osakhulayo. Ikwangumbono ogqwesileyo we-snack wabantwana abasaqala isikolo.

Uya kufuna:

2 iikomityi zesoya
I-1 ikomityi ye-pepper eluhlaza (i-capsicum) inqunywe ngobude
I-1 ithispoon yeoli yemifuno
1/4 ithisipuni intlama ikonofile
3 iikomityi zamanzi

Kwenziwa kanjani:

Bilisa i-soya nuggets emanzini imizuzu emihlanu, yihluthe kwaye uhlambe kube kanye ngamanzi apholileyo. Zishiye emanzini abandayo imizuzu emibini. Cinezela ama-nuggets kwaye uwabeke eceleni.
Ubilise i-pepper eluhlaza kwi-10-15 imizuzu kwidangatye eliphakathi okanye de ibe ithenda ngokupheleleyo.
Ukushisa ioli yemifuno kwi-pan yokupheka. Yongeza i-soya nuggets, i-pepper eluhlaza, kunye ne-garlic paste. Zipheke kunye de zibe zigqityiwe.

7. I-millet yeminwe (i-Ragi) kunye ne-porridge yebhatata

I-Finger Millet (i-Ragi) kunye ne-Sweet Porridge umbono wesidlo sasemini kubantwana abaselula

Umfanekiso: Ins'//veganapati.pt/img/toddler/66/21-healthy-lunch-ideas-8.jpg' alt="Isidlo sasemini seSidudu seRayisi kunye neNkuku">

Umfanekiso: iStock

imigca elungileyo lokuvula online ukuthandana

Irayisi kunye nepapa yenkukhu ene-dash ye-ginger-garlic paste yingcamango yokutya okunempilo kumntwana osakhulayo.

Uya kufuna:

2 iikomityi zomgubo werayisi
1 ikomityi yenkukhu engenamathambo
1/2 isipuni se-ginger-garlic paste
4-5 iikomityi zamanzi

Kwenziwa kanjani:

Yipheke inkukhu engenamathambo imizuzu engama-20-25 kwidangatye eliphakathi.
Pheka umgubo werayisi ngokubilisa imizuzu eyi-10 kwilangatye eliphakathi, ngelixa uvuselela ukuthintela ukubunjwa kwamathambo.
Yongeza amaqhekeza enkukhu ephekiweyo, i-ginger-garlic paste, ukupheka umgubo werayisi kwaye upheke ukupheka imizuzu emi-3-5. Yiyeke ipholile kwaye uyiphakele umntwana.

9. Imiqulu yetshizi yeVeggie

IVeggie Cheese Rolls ingcamango yesidlo sasemini kubantwana abaselula

Umfanekiso: iStock

Umbono omnandi wesidlo sasemini kumntwana oselula okhethiweyo. Itshizi, imifuno, kunye nengqolowa yenza indibaniselwano egqwesileyo apha.

Uya kufuna:

1 ikomityi yomgubo wengqolowa
1 ikomityi yomgubo wenjongo zonke
2/3 indebe yamanzi
I-2 tablespoon yeoli yemifuno
1 indebe ye-mozzarella ushizi
1/2 indebe ye-anyanisi eqoshiwe
1 ikomityi egayiweyo i-pepper eluhlaza (i-capsicum)
1 ikomityi diced umnqathe
1 ikomityi unsalted ginger-igalikhi intlama
3/4 ithisipuni ityuwa
2/3 indebe yamanzi

Kwenziwa kanjani:

Whisk amanzi kunye neoli kwisitya esikhulu. Emva koko yongeza umgubo wengqolowa opheleleyo, umgubo wenjongo yonke, itshizi, kunye netyuwa kuyo. Zixube zenze intlama.
Gubungela isitya nge-cling-film kwaye uyishiye kwindawo efudumeleyo, eyomileyo imizuzu engama-30, ukwenza i-fluffy.
Kwi-blender, yongeza imifuno kunye ne-ginger-garlic paste. Yongeza intwana yamanzi kwaye uwadibanise onke kumxube orhabaxa.
Gquba intlama kwi-tortilla enkulu. Ukusabalalisa imifuno edibeneyo kwintlama uze uqhube inhlama ukwenza umqulu omnye omkhulu. Yinqumle ibe ngamacandelo amancinci obungakanani obufunwayo.
Preheat i-oven ukuya kwi-400 °F (204 °C). Gcoba i-tray yokubhaka ngeoli kwaye ubeke imiqulu kuyo. Bhaka imiqulu yemizuzu eyi-15-20 okanye de ibe mdaka wegolide. Phola kwaye uphake.

Ubume bomileyo bamalungiselelo bukwenza ukuba ibe luluvo olumnandi lwesidlo sasemini kubantwana abasafundayo.

[Funda: I-Snacks yangokuhlwa yaBantwana ]

10. Ibhatata

I-Potato Patty ingcamango yesidlo sasemini kubantwana abaselula

Umfanekiso: Shutterstock

Le patty yenza isidlo sasemini sesikolo sabantwana abasafundayo.

Uya kufuna:

Iikomityi ezi-2 zetapile
1 ikomityi yebhatata
1/2 indebe ye-anyanisi egayiweyo
I-1/2 indebe ye-carrot egayiweyo
1/2 indebe yaqhekeza isonka sengqolowa
1/2 ithisipuni i-ginger-garlic paste
1 ikomityi yomgubo wengqolowa esulungekileyo
I-1 tablespoon yeoli yemifuno
1/2 ithisipuni ityuwa

Kwenziwa kanjani:

Ubilise imifuno kwi-20-25 imizuzu okanye de ibe yithenda.
Gcoba imifuno kwaye udlulisele kwisitya. Yongeza i-ginger-garlic paste, i-breadcrumbs yengqolowa, isiqingatha se-oyile ye-oyile yemifuno, kunye netyuwa. Yongeza isitokhwe semifuno kwaye uzidibanise kakuhle ukwenza umxube otyebileyo.
Yenza iipatties ezincinci nge-batter. Fudumeza isiqingatha sesipuni se-oyile kwaye uqhotse i-patty kwilangatye eliphakathi.
Pheka amacala omabini de ajike abe mdaka. Yiyeke ipholile phambi kokuphakelwa.

11. Irayisi, isipinatshi, kunye nesidudu senkukhu

Irayisi, isipinatshi, kunye nesidlo sasemini seSidudu seNkukhu kubantwana abaselula

Umfanekiso: Shutterstock

iindawo onokusebenza kuzo zili-16

Isidlo sasemini esinamandla kunye nesipinatshi esinentsimbi kunye nenkukhu egcwele iprotheni.

Uya kufuna:

2 iikomityi zerayisi
1 ikomityi isipinatshi esinqunqiweyo
1 ikomityi yenkukhu engenamathambo
4-5 iikomityi zamanzi
1/2 ithisipuni pepper emnyama
1/3 ithisipuni ityuwa

Kwenziwa kanjani:

Bilisa inkukhu imizuzu engama-20 kwidangatye eliphakathi, okanye de ibe yithenda.
Sipheke isipinatshi kangangemizuzu esixhenxe ukuya kwesibhozo kwidangatye eliphakathi. Xa sele iphekiwe, hluza isipinatshi kwaye ulahle amanzi.
Yipheke irayisi imizuzu eyi-10-15 okanye ide ijike ithambe kwaye ithenda. Yongeza isipinatshi esiphekiweyo, inkukhu, i-pepper emnyama, kunye netyuwa. Pheka imizuzu eyi-10 ngelixa uvuselela ukuxuba izithako kakuhle. Ukuba umxube uba mkhulu kakhulu, wongeza isitokisi senkukhu. Kupholile ngaphambi kokukhonza umntwana.

[Funda: Easy Pasta Recipes For abasakhasayo ]

12. I-avokhado kunye nesandwich yebhatata

Ivokhado kunye nePotato eSweet Sandwich umbono wesidlo sasemini kubantwana abaselula

Umfanekiso: Shutterstock

Ingcamango elula yesidlo sasemini onokuthi uyilungiselele ngeavokhado, ibhatata, kunye nesonka sengqolowa.

Uya kufuna:

1 ivokhado
1 itapile
1 ikomityi itshizi mozzarella
1/3 ikomityi ecolekileyo yepepper eluhlaza (capsicum)
1/3 ithisipuni ityuwa
I-1 tablespoon yeoli yemifuno
4-5 izilayi zesonka sengqolowa

Kwenziwa kanjani:

Sika i-avocado kunye nebhatata ibe ngamaqhekeza amade. Preheat i-oven ukuya kwi-425 ºF (218 ºC). Gcoba i-tray yokubhaka ngeoli yemifuno, ubeke i-avocado esikiweyo kunye nebhatata. Bhaka imizuzu engama-20.
Dlulisa i-avocado ebhakiweyo kunye ne-sweet potato kwisitya. Yongeza ityuwa, i-mozzarella ushizi, i-pepper eluhlaza, kwaye udibanise.
Sasaza imash kwisilayi sesonka kwaye usigqume ngesinye isilayi ukwenza isangweji.
Ukushisa ioli yemifuno kwi-pan yokupheka. Sipheke isonka kwidangatye eliphakathi de libe mdaka wegolide. Flip isonka ukuqinisekisa ukuba omabini amacala aphekwa ngokulinganayo.
Sika isonka sibe ngamacandelo amancinci. Pholisa kwaye unike isidlo sasemini esimnandi emntwaneni.

13. Irayisi kunye neebhola zemifuno

Irayisi kunye neeBhola zeVeggie umbono wesidlo sasemini kubantwana abaselula

Umfanekiso: iStock

Isidlo sasemini esigqwesileyo xa usohambeni nomntwana osakhasayo. Yomile kwaye ayimdaka kodwa isapakishe amandla amaninzi!

zingaphi iintsuku emva kokuba umntu eswelekile kungcwatywa kwabo

Uya kufuna:

2-3 iikomityi zerayisi
1 ikomityi yee-ertyisi eziluhlaza
1 ikomityi yanqunyulwa iimbotyi french
I-1 indebe ye-carrots eqoshiwe
I-1/3 ithisipuni intlama yegalikhi engaxutywanga
1/3 isipuni yeoli yemifuno
1/3 ithisipuni ityuwa
2-3 iikomityi zamanzi

Kwenziwa kanjani:

Yibilise irayisi imizuzu engama-20 de ibe shushu. Ukuba kukho amanzi amaninzi asele kwimbiza yokupheka, yikhuphe.
Ubilise imifuno kwilangatye eliphakathi kwemizuzu engama-20-25.
Fudumeza ioli yemifuno epanini. Yongeza i-garlic paste, imifuno, kunye netyuwa. I-fry ephantsi kwi-flame ephantsi ye-5-10 imizuzu, ngelixa uvuselela ukuxuba imifuno kakuhle.
Thatha irayisi ephekiweyo esandleni sakho, yongeza imifuno ethosiweyo, kwaye uqhube ngobumnene kwibhola. Sebenzisa irayisi eninzi ukuba iyafuneka ukwenza ibhola yomelele.
Yenza iibhola ezininzi zerayisi onokuthi uzenze kunye nemifuno kunye nesidlo sasemini somntwana wakho osemncinci ulungile.

[Funda: Iiresiphi zePaneer zabaFumana ]

14. Iinoodles ezinemifuno

IiNoodles ezineVeggies ingcamango yesidlo sasemini kubantwana abasakhasayo

Umfanekiso: Shutterstock

Unokwenza ii-noodle ngendlela enempilo kanye ekhaya, kunye nokongezwa kweminye imifuno.

Uya kufuna:

Ipakethi e-1 yee-noodle ezingenanto
I-1 indebe ye-carrots eqoshiwe
1 ikomityi ye-soya encinci
I-1 ikomityi yepepper eluhlaza eqoshiwe
1 ithisipuni yetyuwa
3-4 iikomityi zamanzi

Kwenziwa kanjani:

Pheka ii-noodles ngokuzibilisa de zithambe. Bilisa i-soya chunks ngokwahlukileyo kwimizuzu emi-5 kwilangatye eliphakathi. Zihluze kwaye zicwilise emanzini apholileyo imizuzu emi-5. Cineza amanzi kamva kwaye uwadlulisele kwesinye isitya.
Ubilise imifuno kwi-20-25 imizuzu. Gcina umhluzi.
Hlanganisa i-noodles, imifuno ephekiweyo, i-soya chunks, kunye netyuwa kwisitya esikhulu. Sebenzisa umhluzi wemifuno ukuthambisa i-noodles ukuba kuyimfuneko.

15. Imashi yeertyisi kunye neavokhado nge cot'//veganapati.pt/img/toddler/66/21-healthy-lunch-ideas-15.jpg' alt="IMash yePea kunye neAvocado ngeCot">
Umfanekiso: Shutterstock

Imash eluhlaza esempilweni eyenziwe nge-cot'//veganapati.pt/img/toddler/66/21-healthy-lunch-ideas-16.jpg' alt="Uluvo lwesidlo sasemini sePizza yePepper eluhlaza yabantwana abasafundayo">
Umfanekiso: Shutterstock

Umntwana wakho omncinci uya kuyithanda le mbono imnandi yesidlo sasemini semifuno. Musa ukumangaliswa ukuba ufumana uncedo olongezelelweyo!
Uya kufuna:
Iikomityi ezi-2 zepepper eluhlaza (i-capsicum)
1/2 indebe mozzarella ushizi
1/4 ithisipuni ityuwa
2-3 isiseko se-pizza encinci
3-4 iikomityi zamanzi
Kwenziwa kanjani:
Beka i-pepper eluhlaza kunye netyuwa kwisitya. Zixube kakuhle kunye.
Usasaze i-cheese encinci phezu kwesiseko se-pizza. Yongeza i-pepper eluhlaza enqunqwe kakuhle phezu kwayo. Yiphakamise ngesitya esikhulu samasi.
Preheat i-oven ukuya kwi-450 ºF (232 ºC). Bhaka i-pizza imizuzu eyi-10, okanye de itshizi yenze i-crust brown light phezulu.
Sika i-pizza ibe ngamaqhekeza amancinci kwaye uyivumele ipholile ngaphambi kokuba uyikhonze kumntwana omncinci.

17. Iimbotyi zesiFrentshi kunye neqanda elixutywe

Iimbotyi French kunye Scrambled Iqanda isidlo sasemini ingcamango abantwana abaselula

Umfanekiso: Shutterstock

Lo ngumbono olula wesidlo sasemini okhawulezayo ukulungiselela kwaye uphinda kabini njengokutya komnwe.

Uya kufuna:

4-5 iimbotyi ezinde zaseFransi
Iqanda eli-1
I-1 tablespoon yeoli yemifuno
1/3 ithisipuni ityuwa
2 iikomityi zamanzi

Kwenziwa kanjani:

Sika iimbotyi zibe ngamaqhekeza amancinci kwaye uwabeke embizeni yokupheka ngamanzi.
Ubilise iimbotyi kwilangatye eliphakathi kwaye upheke iimbotyi imizuzu eyi-15.
Fudumeza ioli epanini kwaye ugxothe iqanda.
Beka iimbotyi eziphekiweyo, iqanda eliqhekezayo, kunye netyuwa kwisitya esikhulu ukuze uzixube zonke ngaphambi kokukhonza.

[Funda: Iiresiphi zeNkukhu ezisaHlekelayo ]

18. Inkukhu Momo

Chicken Momo isidlo sasemini ingcamango abantwana abaselula

Umfanekiso: Shutterstock

I-Momo yi-dumpling ezaliswe yimifuno okanye inyama. Kule recipe, wenza i-momos yenkukhu enencasa kwisidlo sasemini somntwana wakho.

Uya kufuna:

1 1/2 iikomityi zomgubo wengqolowa
3 iikomityi zomgubo werayisi
1 ikomityi yenkukhu egayiweyo
I-1 ithispoon umgubo wegalikhi
1/2 ithisipuni ityuwa
4-5 iikomityi zamanzi

Kwenziwa kanjani:

Bilisa inkukhu egayiweyo malunga nemizuzu engama-20-25 okanye ide ibe yithenda ngokupheleleyo.
Gcoba inkukhu kwaye uyibeke kwisitya esikhulu. Yongeza i-garlic powder, ityuwa, kwaye udibanise.
Xuba irayisi kunye nomgubo wengqolowa, yongeza amanzi, kwaye uxoke ukwenza intlama.
Gcoba inhlama kwaye uyinqumle ibe ngamacandelo amancinci. Beka enye inkukhu kwicandelo ngalinye kwaye uyiqengqe ibe momo.
Beka i-momo kwi-grill okanye ibhasikidi ngaphakathi kwesitya sokupheka esinesiqingatha esizaliswe ngamanzi.
Vala isiciko sesitya sokupheka, ushiye isithuba esincinane ukuze kudlule umphunga. Steam i-momos kwidangatye eliphakathi imizuzu emithandathu.
Pholisa ama-momos kwaye unike isidlo sasemini esimnandi kumntwana wakho omncinci.

19. Iitapile kunye nesobho se-cream

Iitapile kunye neCream Soup isidlo sasemini imbono yabantwana abaselula

Umfanekiso: Shutterstock

Indibaniselwano yetapile kunye nekhilimu yobisi engqindilili yenza isuphu emnandi yesidlo sasemini kumntwana osakhulayo.

Uya kufuna:

Iikomityi ezi-2 zeitapile
1 1/2 indebe entsha yobisi lwenkomo okanye i-curd ejingayo
1/2 ithisipuni pepper emnyama
1/2 ithisipuni ityuwa
4 iikomityi zamanzi

Kwenziwa kanjani:

Bilisa iitapile imizuzu engama-20 kwilangatye eliphakathi, de zibe zithambile. Unokucinezela ukupheka iitapile imizuzu emithandathu.
Gcoba amazambane kwaye uwathumele kwi-blender. Yongeza ukhilimu, i-pepper emnyama, kunye netyuwa. Badibanise bonke.
Ukuba i-puree ivakala ingqindilili, yongeza ubisi lwenkomo ukuze unciphise i-puree.

20. Inyama yenyama

Umbono wesidlo sasemini seMeatloaf kubantwana abasakhasayo

Umfanekiso: Shutterstock

Esi sidlo sigcwele i-micronutrients evela enyameni kunye neekhabhohayidrethi ezisuka kwiimvuthuluka zesonka nto leyo isenza ukuba kube sisidlo sasemini esilungeleleneyo somntwana osakhulayo.

Uya kufuna:

1 1/2 indebe yenyama ephothiweyo
Iqanda eli-1
1 ikomityi yobisi lonke lwenkomo
1 ikomityi yesonka sengqolowa
1/2 ithisipuni ityuwa
I-1 ithispoon yeoli yemifuno

Kwenziwa kanjani:

Beka zonke izithako kwisitya esikhulu kwaye uzixube ngokucokisekileyo.
Thela umxube kwi-tray yokubhaka egcotshwe ngexabiso elincinci leoli yemifuno.
Preheat i-oven ukuya kwi-350 °F (175 °C) kwaye ubhake iyure enye.
Xa sele ilungile, yinqumle ibe ngamaqhekeza amancinci phambi kokuba uyiphakele umntwana.

[Funda: Umnqatha Recipes ]

21. Isuphu yetswele kunye nekarothi

Itswele kunye neCarot Soup isidlo sasemini ingcamango yabantwana abaselula

Umfanekiso: Shutterstock

Ithetha ntoni xa uphonsa umntu ku-facebook

I-anyanisi emnandi kunye nesobho se-karoti kunye ne-touch of sweetness evela kwi-apula.

Uya kufuna:

Iikomityi ezi-2 zeminqathe ezinqunqiweyo
2 indebe ye-anyanisi eqoshiwe
1 ikomityi apile diced
1/2 indebe entsha yobisi lwenkomo cream
1/3 ithisipuni ityuwa
5-6 iikomityi zamanzi

Kwenziwa kanjani:

Ubilise ii-apula imizuzu engama-20 kunye neekroti kunye no-anyanisi ngokwahlukileyo kwimizuzu engama-20-25.
Gxotha ii-apula kunye anyanisi. Batshintshele kwi-blender. Yongeza ukhilimu, ityuwa, kunye nekomityi yamanzi. Badibanise bonke. Ukuba umxube ubonakala unzima kakhulu, yongeza ubisi lwenkomo ukuze unciphise ukuhambelana.

Ezi ndlela zokupheka ziyakuqinisekisa ukuba umntwana wakho oselula alithande ixesha lakhe lesidlo sasemini. Landela iingcebiso ezimbalwa, kwaye akufuneki ube nexhala malunga nokwala komntwana wakho ukuba afumane isidlo sasemini.

Buyela phezulu

Iingcebiso ngeXesha leSidlo sasemini soMntwana

Nye

Jikelezisa iiresiphi:Zama iindlela zokupheka ezahlukeneyo ngaphandle kokuziphinda ngeentsuku ezilandelelanayo. Oku kukwaqinisekisa ukuba umntwana oselula ufumana ukutya okunesondlo.

Misela inkqubo:Phaka isidlo sasemini ngexesha elifanayo rhoqo emva kwemini. Ivumela umntwana oselula ukuba azive elambile ngexesha elinye yonke imihla ngaloo ndlela ephucula amathuba abo okutya ngokufanelekileyo, ngaphandle kokuphosa umsindo.

Mbini

Buyela phezulu

Isidlo sasemini sibonelela ngeekhalori ezifunwa ngumntwana ukuba ahlale edlamkileyo ukusuka emva kwemini ukuya ngokuhlwa. Unokwenza isidlo sasemini sibe ngumthombo obalulekileyo wesondlo ngokukhetha iiresiphi ezinezithako ezisempilweni. Zama ezi ndlela zokupheka namhlanje kwaye ukuba ufumanisa ukuba umntwana wakho uthanda iindidi ezithile zokutya, zama ukwahluka koko ukuqinisekisa ukutya okunesondlo.

Yeyiphi iresiphi yesidlo sasemini esithandwa ngumntwana wakho? Sixelele ngayo kwicandelo lamagqabaza.