Zonke Malunga Iivithamini

Isikhokelo esipheleleyo kwiVitamin C yoKhanyiso loLusu

Abanye abantu basetyhini bajongana neemeko zolusu. Abanye bafuna ukukhanyisa kunye nokuhlaziya ulusu lwabo. Inzululwazi ye-vitamin C iyityhila ...

Ungayifumana iVitamin D kwiiBhedi zokuShuka?

Kuba iibhedi zokushenxisa zikunika umbala njengelanga, usenokuzibuza ukuba ukubetha ibhedi yokususa yenye yeendlela zokufumana idosi yakho yemihla ngemihla ye-vitamin D ...

Iziphumo ebezingalindelekanga ezinokubakho ekuthatheni i-Biotin

I-Vitamin B7-eyaziwa kakhulu njenge-biotin (kwaye ngamanye amaxesha i-vitamin H) -iyafuneka kulusu olusempilweni, amadlala okubila enwele, izicwili zemithambo-luvo, umongo wethambo kunye ...

Ithetha ntoni i-RDA kum?

I-RDA imele isibonelelo sokutya esinconywayo. Ukutya kunye neBhodi yeZondlo yeZiko leSizwe lezeNzululwazi kwiZiko lezeMpilo kumisela ii-RDAs, ezi ...

Leliphi elinye igama leVitamin B2?

Ke, leliphi elinye igama levithamini B2? Impendulo yi-riboflavin, esisithako esiqhelekileyo esidweliswe kuzo zonke iintlobo zokutya kwendalo kunye nokutya okuqinileyo, ...

Ngaba iivithamini zaphambi kokubeleka ziyazinceda iinwele zikhule?

Usenokuba uvile ukuba ukuthatha iivithamini ngaphambi kokubeleka kwenza iinwele zakho zikhule ngokukhawuleza, zisempilweni, okanye zigcwele, njengoko kunjalo kwimeko yabasetyhini abaninzi abakhulelweyo ...

Ngaba i-Niacin igungxula inkqubo yakho nangayiphi na indlela?

Usenokuba uvile ukugungxula ulusu sisiphumo esisecaleni sezongezelelo zedosi ephezulu ye-niacin, okanye loo niacin inceda ukugungxula umzimba wakho weetyhefu, iziyobisi, kunye nezinye ...

Iivithamini ezigqwesileyo zeNwele, ulusu kunye neMpilo yeTikili

Iivithamini zeenwele ezisempilweni, ulusu kunye nezipikili ziqulathe iivithamini ezifanayo zomzimba wakho wonke ezifunekayo ekukhuleni nasekugcinweni kweeseli. Iinwele, ulusu kunye neenzipho ...

Uluhlu lweVitamin B12 Inaliti Iziphumo ebezingalindelekanga

Abantu abaninzi bafuna iinaliti ze-vitamin B12. Ngelixa iinaliti zijongwa njengekhuselekileyo, kwezinye iimeko iziphumo zinokubakho.

Kutheni iivithamini zindenza ndidinwe kwaye ndilale?

Rhoqo kunokuba kunjalo, ukuthatha iivithamini rhoqo kunyusa amandla akho endaweni yokwenza udinwe, kuba ukudinwa luphawu oluqhelekileyo lwevithamini kunye nezamaminerali ...