Zonke Malunga Iivithamini
Abanye abantu basetyhini bajongana neemeko zolusu. Abanye bafuna ukukhanyisa kunye nokuhlaziya ulusu lwabo. Inzululwazi ye-vitamin C iyityhila ...
Kuba iibhedi zokushenxisa zikunika umbala njengelanga, usenokuzibuza ukuba ukubetha ibhedi yokususa yenye yeendlela zokufumana idosi yakho yemihla ngemihla ye-vitamin D ...
I-Vitamin B7-eyaziwa kakhulu njenge-biotin (kwaye ngamanye amaxesha i-vitamin H) -iyafuneka kulusu olusempilweni, amadlala okubila enwele, izicwili zemithambo-luvo, umongo wethambo kunye ...
I-RDA imele isibonelelo sokutya esinconywayo. Ukutya kunye neBhodi yeZondlo yeZiko leSizwe lezeNzululwazi kwiZiko lezeMpilo kumisela ii-RDAs, ezi ...
Ke, leliphi elinye igama levithamini B2? Impendulo yi-riboflavin, esisithako esiqhelekileyo esidweliswe kuzo zonke iintlobo zokutya kwendalo kunye nokutya okuqinileyo, ...
Usenokuba uvile ukuba ukuthatha iivithamini ngaphambi kokubeleka kwenza iinwele zakho zikhule ngokukhawuleza, zisempilweni, okanye zigcwele, njengoko kunjalo kwimeko yabasetyhini abaninzi abakhulelweyo ...
Usenokuba uvile ukugungxula ulusu sisiphumo esisecaleni sezongezelelo zedosi ephezulu ye-niacin, okanye loo niacin inceda ukugungxula umzimba wakho weetyhefu, iziyobisi, kunye nezinye ...
Iivithamini zeenwele ezisempilweni, ulusu kunye nezipikili ziqulathe iivithamini ezifanayo zomzimba wakho wonke ezifunekayo ekukhuleni nasekugcinweni kweeseli. Iinwele, ulusu kunye neenzipho ...
Abantu abaninzi bafuna iinaliti ze-vitamin B12. Ngelixa iinaliti zijongwa njengekhuselekileyo, kwezinye iimeko iziphumo zinokubakho.
Rhoqo kunokuba kunjalo, ukuthatha iivithamini rhoqo kunyusa amandla akho endaweni yokwenza udinwe, kuba ukudinwa luphawu oluqhelekileyo lwevithamini kunye nezamaminerali ...