Izizathu ezi-6 zokuba kutheni iikati ziluma abanini bazo kunye nokuba benze ntoni

Amagama Aphezulu Ebantwaneni

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Iikati ziinkosi zemiqondiso edibeneyo. Ukuba unekati, usenokuba uqhelene 'nokulunywa kothando' kwabo. Ngoko, kutheni ikati yakho ikuluma? Kwaye kutheni le nto idla ngokuluma kancinci kubonakale ngathi akukho ndawo? Ikati yakho izama ukukuxelela into. Basenokuthi baxakeke kakhulu, baqaqanjelwe, boyike, badlale, okanye bajonge nje ukuhoywa. Ukuqonda into abazama ukunxibelelana nayo kunokukunceda ukuba uyeke oku kulunywa kothando kwaye ugcine izandla zakho zingasebenzi.

Kutheni Ikati Yam Indiluma?

Nokuba ikati yakho ikuluma ngaphandle kweblue okanye ngelixa uyiphulula, kukho umyalezo emva kwezi nips. Bazama ukukuxelela into. Kukho izinto ezintandathu ezifunwa ziikati ezininzi nxibelelana ngokuluma:

Bavuselelwe ngokugqithisileyo.Kuninzi kakhulu okwenzekayo, kwaye ikati yakho ijonge ukuba wenze okuthile ngayo. Basezintlungwini.Ikati yakho i-grouchy, kwaye bayakwazisa ukuba abaziva kakuhle. Bayoyika.Kukho into eyoyikisayo ikati yakho, kwaye bazama ukuzikhusela. Bayadlala.Iikati zinokuba nenkohlakalo, kwaye amakati ngokwendalo ayalumana xa edlala. Bafuna ingqalelo.Ikati yakho ifuna ukuba ubanike uthando, kwaye baya kukuluma ukuze uyifumane. Bathumela ubundlongondlongo.Basenokuphambana kwenye ikati edlala nabo, okanye bakwimo embi nje.

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Umxholo yiyo yonke into apha. Nika ingqalelo kwizinto ezenzekayo ngaphambi kokuba ukuluma kwenzeke, kunye nolwimi lomzimba wekati kunye nokuma. Ukuba ucheba iinzipho zabo kwaye bayakukrweca, kusenokwenzeka ukuba bayoyika, kanti ukuba uyabaphulula kwaye bakunike uthando, mhlawumbi kukuzivuselela. Ukuba ikati yakho isezintlungwini, kufuneka uyise kugqirha wezilwanyana.

Ukuluma okuBambisana kwiikati

Sisiganeko esiqhelekileyo: uphulula ikati yakho, babonakala beyonwabela, kodwa bavele bakulume ngequbuliso. Ikati yakho mhlawumbi ivuswe kakhulu, kwaye bazama ukukwazisa ukuba baye bafumana ukumbamba okwaneleyo. Iingcali zibhekisela koku njenge ubundlongo-ndlongo obubangelwa kukufutha . Ukujongana nayo kunokuba nzima.

Yeka ukuluma okubangelwa kukumbambazela phambi kokuba kuqalise.Eyona ndlela ilungileyo yokulwa nokukhuthaza kakhulu ekufutheni kukuyeka ukuphulula ikati yakho kuphawu lokuqala olulumkisayo lokuba bonele. Ezi zibonakaliso zinokuba zibuqili, njengomsila othambileyo okanye ukuxubha kwesikhumba emhlane wabo, okanye zinokubonakala ngakumbi, njengekati yakho ithatha isandla sakho phakathi kweempuphu zabo. Phakamisa indlela yokuziphatha.Nje ukuba ubona le miqondiso, nqumama iseshoni yakho yokuphatha-phatha ukuze uphazamise umjikelo wokumbamba-ke-wokuluma kwaye unqande ikati yakho ukuba ivuke kakhulu. Ungaphinda uqalise ukubaphatha bakuba behlile. Guqula ugxininiso lwabo.Ukuba ikati yakho ikuluma ngelixa udlala ngayo, zama ukugxila ingqalelo kwinto yokudlala. Nangona kunjalo, nantoni na oyenzayo, musa ukubaphatha okanye ubavuze ngokudlala. Oku kuya komeleza nje ukuziphatha okungafunwayo. Ziphephe iindawo zabo ezibuthathaka.Qiniseka ukuba unikele ingqalelo apho uphulula khona ikati yakho . Uninzi lweekati azithandi ukuchukunyiswa kwizisu, amanqina kunye nemisila. Gxininisa ekubambeni ubuso, intloko, intamo namagxa endaweni yoko.

Ezinye iikati zinovakalelo kakhulu kwiindawo ezithile, kwaye unokuba uzibangela xa uchukumisa iindawo zazo zokungahambeli. Basenokuba nemeko ebizwa ngokuba i-hyperesthesia , okanye 'i-twitchy cat syndrome,' apho ikati inokubonisa uvakalelo oluphezulu xa iphathwa emqolo nasemnqonqo.

Ukuluma kunye nokuSungula

Xa uphulula ikati yakho, mhlawumbi i-purr phezulu. Uninzi lwexesha, oku kubonisa ukuba ikati yakho ilungile. Nangona kunjalo, i-purring ayisoloko ibonisa ulonwabo kwiikati. Basenokuba ne-purr xa besoyika okanye besoyika. Iingcali zicebisa ukuba inokuba yinto abayenzayo kuyo bazithobe kwiimeko zoxinzelelo.

Ke, ukuba ikati yakho ikuluma ngelixa ihlambulula, inokuba baziva bexinezelekile kwaye bazikhusela. Ezinye izinto ezibonisa ukuba ikati yakho ixhalabile ziindlebe ezisemva, umsila okhukhumeleyo, umqolo ogobileyo, amehlo abanzi, kunye nokukhwaza.

Kwelinye icala, iikati zenza i-purr ngelixa idlala, ngoko ke kunokwenzeka ukuba ezi zinokulunywa kothando. Oku kuxhaphake kakhulu kwiikati xa kuthelekiswa neekati ezindala. Kodwa, ngokubanzi, ukuluma naxa udlala luphawu lokuthoba isantya kwaye uthathe ikhefu.

Xa Ukuluma Ikati Kuhamba Kakhulu

Ewe, ukuluma ikati kunokuya kude kakhulu. Unokuba semngciphekweni omkhulu wosulelo olubi ukuba amazinyo ophuka ulusu. Amanani abonisa ukuba umntu omnye kwabathathu ngokulunywa ikati isandla kufuneka esibhedlele, ngoko ikati iyaluma zinzulu ngokwenene.

Ukuba ikati yakho ikuluma rhoqo xa uyichukumisa, kunokubakho isizathu sonyango okanye sokuziphatha emva kwayo. Intlungu ye-arthritis, i-hyperesthesia, okanye isikhumba okanye iimeko ze-muscle zinokubangela ukuba ikati ilume nanini na xa ichukunyiswa. Thatha ikati yakho uyise kugqirha wakho wezilwanyana ukuze ijongwe ukuze alawule nayiphi na kwezi.

Ukuthintela njani ukuLunywa kweKati

Nokuba kutheni ikati yakho iluma, awufuni ukuyiyeka iqhubeke. Usenokuhendeka ukuba wohlwaye ikati yakho xa ikuluma. Nangona kunjalo, le asiyondlela ilungileyo.

Eyona ndlela yokuthintela ukulunywa kweekati kukujongana nokuziphatha kwangethuba, xa bengamantshontsho ekati. Sebenzisa ezi ndlela ekuqaleni kobomi bekati yakho ukubanceda ukubafundisa indlela yokuziphatha efanelekileyo. Nangona kunjalo, obu buchule bunokunceda nayiphi na ikati ifunde ukungalumi, ukuba nje uhlala ungaguquguquki kwaye uzolile.

Musa ukohlwaya ikati yakho.Oku kungonakalisa ubudlelwane bakho, kwaye kunokubaphazamisa ngakumbi. Musa ukuzitshiza ngamanzi okanye ufumane umzimba. Isohlwayo kwakhona akunakwenzeka ukunciphisa ukuziphatha. Kunoko, ubeka umngcipheko wokunyuka kwezinto. Khangela i-trigger yekati yakho.Ukujonga imikhondo kunye nomxholo kubaluleke kakhulu apha. Ukuba ikati yakho iyaphazamiseka, igxininisekile, okanye ibuhlungu, fumanisa ukuba yintoni ebangela ukuphazamiseka kwabo kwaye ususe i-stimulus. Misela imigaqo yokuthintela ukuluma.Ungavumeli ikati yakho idlale ngezandla zakho, iinzwane okanye iimpahla. Ukuba ikati yakho iluma ngenxa yoloyiko okanye ixhala, musa ukubandakanya nabo xa bebonakala bekhathazekile. Kwakhona, qiniseka ukuba onke amalungu entsapho yakho kunye neendwendwe zenza okufanayo. Ikati yakho kufuneka ifunde ukuba ukuluma akuyi kubakhokelela ekubeni bafumane ingqalelo. Phinda uqondise indlela yokuluma.Eli linyathelo elibalulekileyo lokusombulula ukuluma kwekati yakho. Musa ukubavuza ngokubanika ingqalelo, nokuba yeyakhayo okanye embi. Endaweni yoko, benze ukuba bagxile kwenye indawo, njengakwinto yokudlala esebenzisanayo okanye ukuhlafuna ithoyizi. Phinda uqeqeshe ikati yakho.Vuza ikati yakho xa idlala ngobunono. Ukuba ikati yakho uyakuxova xa bephumle, bancome kwaye ubaphathe ngokungavezi iinzipho zabo. Ukuba bakhupha iinzipho okanye baveze amazinyo abo, tsala isandla sakho kude kwaye ukhale okanye uthi 'Ow' ukubonisa ukuba awuyithandi indlela yokuziphatha.

Ukuba ikati yakho ikuluma kwaye ayikuvumeli ukuba uhambe, kufuneka ufumane ikati yakho khulula ukuluma kwabo . Musa ukutsala ngokukhawuleza - oku kunokubangela impendulo yexhoba labo. Kunoko, ngobubele tyhala isandla sakho sisondele emlonyeni wabo . Oku akumnandanga kubo-kunye nawe-kodwa kufuneka kubenze bahambe. Funa uncedo kugqirha wezilwanyana okanye kwizilwanyana zasekhaya. Phatha konke ukulunywa kweekati njengengozi enokubakho yosulelo.

Ikati Sebenzisa i-Love Bites njengoNxibelelwano

Iikati azifane zilume ngenxa yolonwabo. Kuhlala kukho isizathu emva kokulunywa kwabo kothando. Nokuba ivakala ngathi i-nip ayivuswanga, kunokwenzeka ukuba awuzange uzibone iimpawu ezifihlakeleyo ngaphambili. Yenza ikati yakho ihlolwe ukuze iqinisekise ukuba akukho sizathu somzimba emva kokuluma kwayo, emva koko usebenzise ukomelezwa okulungileyo ukuqeqesha ikati yakho ukuba iyeke ukukuluma.

• I-10 yeMifanekiso emangalisayo kunye neeNyaniso malunga neeKati zaseBengal
• Iintlobo ezili-10 zeekati eziManyeneyo eziQinisekisa ukuba zahlukile zintle
• Iingxaki ezili-9 zolusu lweKati akufuneki uzihoye (NgeMifanekiso)

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