Ukuba awukwazi ukulala ngenxa yekati yakho, unokuzibuza ukuba kutheni behamba ebusuku. Isenokuba yinto elula njengokukruquka, okanye imeko yezempilo enzulu ebangela ukuba balale ebusuku, njenge-hyperthyroidism, uxinzelelo lwegazi, okanye ukudemeka kwengqondo yekati. Ngokuxhomekeke kwiminyaka yekati yakho, isini, kunye naziphi na ezinye iimpawu abanazo, unokunceda ukuchonga ukuba kutheni ikati yakho ilala ebusuku kunye nendlela yokuyiyeka.
Kutheni ikati yam ilala ebusuku?
Iikati zisebenzisa i-meowing njenge indlela yokunxibelelana nawe. Enyanisweni, sisandi abasisebenzisayo kuphela nabantu, kwaye kungekhona xa bethetha nezinye iikati. Kodwa kutheni beziva befuna i-Meow ezinzulwini zobusuku? Kukho izinto ezintandathu ikati yakho enokuzama ukukuxelela yona.
1. Bayagula
Ukunyuswa kwelizwi, ngakumbi ukulila ebusuku, kunokuba luphawu lokuba ikati yakho ingaba nemeko yezempilo. I-Hyperthyroidism ichaphazela i-10 ekhulwini leekati ngaphezulu kweminyaka eyi-10, kwaye enye yeempawu ezixelayo zesi sifo kukulala ebusuku. Iikati ezine idlala lengqula eligqithisileyo udla ngokuhla emzimbeni, ukukurhalela ukutya, ukugabha, ukuba nomsindo ngokugqithiseleyo, noboya obunzima. Uxinzelelo lwegazi oluphezulu, isifo sezintso, kunye neentlungu zezinye iimeko ezinokubangela ukulala ebusuku. Ugqirha wakho wezilwanyana angenza uviwo kwaye enze uxilongo ukuze akhuphe oku ngaphandle.
Nangona uninzi lwezi zigulo zichaphazela iikati ezindala, iikati ezincinci zinokusuka kwiintlungu okanye ezinye iimeko. Ukuba yindoda yekati ehlala kwibhokisi yenkunkuma, yicele ukuba ihlolwe ngugqirha wezilwanyana ngoko nangoko ukuqinisekisa ukuba ayifumani ntsholongwane. ukuvaleka komchamo .
2. Bangamalolo
Kanye njengokuba injana isenokukhala ebusuku xa uyiqeqesha, nekati okanye intshontsho lekati lisenokulila xa likukhumbula. Cinga ukuba ikati yakho inokufikelela kwigumbi lokulala, okanye ukuba uyigcina kwindawo eyahlukileyo yendlu.
Ukuba abakwazi ukufikelela kuwe, basenokuba bayangxola njengendlela yokufumana ingqalelo yakho. Kusenokwenzeka ukuba bafuna nje ukusondela kuwe. Thetha nogqirha wakho wezilwanyana malunga nezisombululo zokwahlukana ixhala , njengeepheromones okanye iindlela zokuqeqesha, kwaye uqinisekise ukuba ikati yakho inendawo ekhuselekileyo yokulala apho iziva ikhululekile.
3. Badikiwe
Kwelinye icala, ikati yakho inokuba yowl kuba badikiwe. Ungowona mthombo wokuzonwabisa wabo, ngoko ukufowunela kwabo ebusuku kusenokuthetha ukuba, 'Ndifuna uze kudlala.' Qinisekisa ukuba unika ikati yakho ukuvuselela kunye nokuzilolonga ngexesha lasemini ukuze uncede uthintele nakuphi na ukudinwa ebusuku.
4. BaseBubushushuni
Ingaba unayo ikati ebhinqileyo engahlawulwayo engayekiyo ukubhomboloza ebusuku? Usenokuba usebushushwini. Uninzi iimpawu zobushushu ziziphatha, njengokwanda kothando, ukuziqengqa emhlabeni, kunye nokukhala ngazo zonke iiyure zemini. Ngaphandle kokuba uceba ukuzala ikati yakho, ukuba nayo i-spayed iya kusombulula le ndlela yokuziphatha kwaye inciphise umngcipheko we-mammary kunye ne-cancer yokuzala.
5. ZiyiNdawo
Nokuba ikati yakho ayifuni bakhusele ummandla wabo kunye nabalingane basekhaya, kunokwenzeka ukuba iikati ezilahlekileyo okanye zangaphandle zingabakhathaza. Iikati ngokwemvelo zisebenza ngakumbi ngorhatya kwaye kwiiyure zasekuseni ngenxa yokuba zi-crepuscular. Ukuba ikati yakho ibona enye ikati kwelinye icala lefestile, inokuthi ilale ebusuku njengomqondiso wokuyeka.
6. Bayaluphala
Kulungile, ukuba mdala akubangeli ncam ukuba ikati iqale ukulila ebusuku, kodwa utshintsho olunxulumene neminyaka lunakho. Ukungasebenzi kakuhle kwengqondo ye-feline , esifana nesifo sengqondo esiyingozi ebantwini, sinokuchaphazela iikati ezineminyaka engaphezu kwe-10 ubudala.
Nangona i-dementia yekati ingenakuguqulwa, ukuvuselela ingqondo kunye nokunyamekela kwenkxaso kunokunceda ukucothisa ukuqhubela phambili kunye nokwenza ikati yakho ikhululeke ngakumbi. Iikati ezindala eziphulukene nokungeva okanye ukubona zisenokukhala ebusuku ngenxa yokuba aziziva ngokwazo. Bathande nje kwaye ubancede bajamelane nemeko yabo kangangoko unako.
Ngaba ufanele ungayihoyi i-Meows yekati yakho yasebusuku?
Hayi, kungekhona nje ukuba kunzima ukungayihoyi ikati yakho ubusuku bonke, kodwa kunokuba yingozi. Ukuba banayo a imeko yonyango , ukungayinanzi le ndlela yokuziphatha kunokubenza bagule ngakumbi. Kwaye ukuba imvelaphi yokuziphatha, uya kufuna ukuthatha amanyathelo okuqinisekisa ukuba ikati yakho iyavuselelwa emini. Ikati yakho izama ukunxibelelana ukuba idinga into ethile, kwaye de ufumanise ukuba yintoni na, i-meowing yabo ayinakuyeka. Qinisekisa ukuba zonke iimfuno zabo ezisisiseko zifezekisiwe, njengamanzi, ukutya, ibhokisi yenkunkuma ecocekileyo, kunye nobuqabane. Emva koko cela ugqirha wakho wezilwanyana ukuba akhuphe naziphi na izinto ezibangela ukuba balale ebusuku.
