Amaphephancwadi e-yoga ayaphula, anike iingcebiso malunga nokuziqhelanisa ngcono, chaza iindlela ezahlukeneyo zeyoga, unxibelelanise iyoga kwimicimbi yezentlalo, kwaye uluke kwifilosofi nakwingcebiso ngesondlo. Ezinye zisekwe kwisayensi kwaye zipapasha amaphepha ophando malunga nezibonelelo zeyoga, ngokwengqondo nangokwasemzimbeni. Kwaye ezinye zijenali ezisekwe kwifilosofi yamaBuddha ebonisa uviwo olunzulu lokucamngca kunye nezinye iinkalo zeyoga. Jonga iimagazini ezimbalwa zeyoga ezinokukunceda nzulu okanye wandise ukuziqhelanisa.
Indlela yokuphila ka-Asana
Inkulungwane yama-21 yeyoga ngumxube wezinto eziqhelekileyo kunye nezobungangamsha. Iimagazini ezithandwayo ezivela kuwo onke amacandelo zibonisa iingcebiso ezifanelekileyo kunye neendlela zangomso zeyoga.
Amanqaku afanelekileyo- Iindidi zeeMagazini phakathi kweMidla eyahlukeneyo
- Apho unokufumana khona iiMagazini zokuSebenza zaSimahla ngeposi
- Iimagazini ezi-8 zangaphakathi zoYilo zeoDiyers kunye nabaSebenzi
Ijenali yeYoga
Ijenali yeYoga yi-ankile engama-40 + yemagazini yeyoga. Ukuqaqamba kwenyanga (imiba eli-9 ngonyaka) kubonelela ngokufota okumnandi, iingcebiso malunga nendlela yokuphila kunye nesondlo, imiyalelo yokuma kunye nokucamngca, udliwanondlebe notitshala obhiyozelwayo weyoga, kunye nentengiso eninzi. Imagazini yefashoni-yobungakanani bentengiso ifumana izihlandlo ezimbalwa kuphononongo, ikakhulu ezilungileyo. Abaphononongi bahlala benika amanqaku aphezulu e-YJ
- 'Amanqaku afundisayo, abhalwe kakuhle.'
- 'Umthombo endinokunxibelelana nawo kuyo yonke imibuzo yam yeyoga!'
- 'Ifoto entle, iinkcazo ezinzulu' ( Iingqungquthela ).
Uphengululo lubandakanya:
- '… Taps kwimarike' yokomelela komzimba ''
- '… Ayisenguye umxholo onzima, otyebileyo, kunye nomsebenzi okhuthazayo ngaphambili'
- '… Elinye iphephancwadi labasetyhini.' ( IAmazon )
Unyaka omnye Imirhumo ngee-13,95 zeedola; Iminyaka emi-3 nge- $ 27.00
I-Yoga yamazwe aphesheya
I-Yoga yamazwe aphesheya lushicilelo lwangaphambili / ngoku lupapasho lwedijithali kuphela lweZiko leHimalayan. Imagazini iqhubile ibe Umxube weyoga kunye nokufundisa ngeyoga . I-chock igcwele ulwazi malunga nemeko, inelayibrari ebanzi kwaye ikhulayo yezixhobo zesalathiso kunye nodonga lokuhlawula olunzulu olukuvumela amanqaku amathathu asimahla ngaphambi kokuba uzibophelele okanye ungafundi. Umlingo ngoku uzinikele ikakhulu kwizifundo ezikwi-intanethi ezinamalungu-uninzi lwazo luvuleleke ukufikelela nje ukuze ukwazi ukuphonononga ukulandelelana kunye nezitayile zeyoga ngexesha lakho lokuzonwabisa. Kukho iiresiphi, amayeza kunye namanqaku kwifilosofi yeyoga, iyoga kunye nempilo, chakras, kunye nezinye izihloko ezinxulumene noko. Jonga ifayile Uvavanyo lwasimahla lweentsuku ezingama-30 kunye nereyithi IYoga yamazwe aphesheya zixabise ngokwakho. Kubiza i- $ 14.95 ngenyanga ukuqhubeka. Utitshala omnye uthumele kwiwebhusayithi yabo ukuba 'sisibonelelo esigqibeleleyo sootitshala nabafundi.' Ukuba uthanda i-yoga eninzi kwi-intanethi kunye nokuhlaziywa rhoqo kunye namanqaku amatsha, kunokuba kuwe.
IMantra Yoga + yezeMpilo
Imantra zizinto zonke kuzo zonke iyoga. Inkqubo ye- inyanga nenyanga izitya zihambisa amanqaku malunga nayo yonke into-iyoga; ukucamngca; ukutya kunye nesondlo; impilo nobuhle; nokuhombisa ikhaya lakho. Ingqondo yomntu waseCalifornia uMaranda Pleasant kabani Chuma kwaye Imvelaphi iimagazini zikwabamba indlela yokuphila enesidima. Thatha i Imantra kwiphephancwadi Kwi-Whole Foods, Safeway, Target, Publix, Costco, Walmart okanye enye indawo yokuthenga ekufutshane nawe malunga ne- $ 6.00 okanye u-odole ikopi yokuprinta kwiAmazon malunga ne- $ 10.00 ngomcimbi ngamnye kunye nokuthumela. Naka uhlahlo-lwabiwo mali kwaye rhuma nge-US $ 35 ngonyaka kwaye ulinde iiveki ezintandathu ukuya kwezisibhozo ukuze uhanjiswe umatshini wakho. Okanye bamba iibits kunye neziqwenga zomxholo kumaqonga eendaba ezentlalo. Twitter kunye nabalandeli bakaFacebook beli phephancwadi banomdla oncomekayo ngezimvo ezinje 'Ndihlala ndonwabile xa iMantraYogaMag entsha ibonisa kwaye ndiza kuyikroba.'
Umagazini we-Yoga
I-Yoga yinto eyenzekayo e-LA, ene-celebrity rocking asanas, i-gourmet vegan blowout, i-astrology, i-ayurveda, i-acupuncture, kunye ne-aromatherapy ukuphucula inkqubo yeyoga, izitudiyo zamva nje, iiklasi zeyoga zasemoyeni, iiprothokholi ze-detox kwaye, ke, iimveliso zeyoga. Tune kwindawo ye-yoga yamandla aphakamileyo kunye nazo zonke iimvume zamva nje kwaye ufumane eyakho imiba eli-10 ngonyaka yobhaliso kuyo IYOG . Utitshala owaziwayo weyoga uShiva Rea uhlala enegalelo kwiindwendwe. Kukho incwadi enxulumene neyoga rhoqo, indawo yokutyela, umculo, kunye nokuphononongwa kweemovie. Ukuprintwa kunye nedijithali kuya kukuseta umva malunga ne- $ 20.00 ngonyaka; yedijithali kuphela yi- $ 9.95. A Ibhokisi yesidlo seYoga uphononongo luthi eli phephancwadi 'libonelela ngemibono enomdla kwilizwe elithile elimangalisayo nelichukumisayo le-LA Yoga,' kodwa liyayinika 'izibonelelo zoncedo kunye nokuqonda zeyoga.'
Amaxesha e-Yogi
Amaxesha e-Yogi Yeyona ndawo yentengiso ye-intanethi izimvo nolwazi . Uya kufumana amanqaku ngombala wasendle wezihloko zeyoga: iyoga yamehlo; uyithanda njani indlela yakho yokwenza hatha; Udliwanondlebe nee-celebs ze-yoga ezinje ngoSeane Corn; Ukonakala kwezinto kunye nokugxila kumalungu omzimba ahlukeneyo (amagxa, umqolo); acroyoga; iyoga yebhokhwe yasezidolophini; iiresiphi; Izikhokelo zedolophu kwizixhobo zeyoga; izakhono zobomi ezihanjiswa yimisebenzi yemihla ngemihla; i-yoga yangaphambi kokubeleka; yoga rap; ukucula i-kirtan, kunye nokunye. Ababuyekezi beFacebook Nika ubhontsi phezulu ngamagqabantshintshi afana nokuthi, 'Amanqaku amahle kunye nokuqonda okuninzi okuvela kuluhlu olubanzi lweendlela,' kwaye, 'Inomdla kakhulu, amanqaku akhuthazayo kwaye anomdla kumaxesha ethu.' Amaxesha e-Yogi ayizukuphula bhanki nayo. Unga rhuma kuba incinci ukusuka kwi-2 yeedola ngenyanga yaBafundi abaphefumlelweyo ukuya kwi- $ 150 yexesha elinye Amaxesha e-Yogi Ukufikelela kwexesha lomxhasi.
Ifilosofi kunye
Ungalibali ukuba iyoga yinto yokuqala yokomoya kunye nezinto zakudala zefilosofi. Inika iinkolo ezininzi, igxile kwintsingiselo yayo kucamngca, njengoko amaBuddha, amaHindu, kunye nezinye i-yogis zingangqina.
Imagazini yeTricycle
I-Tricycle kukukhanya okuphezulu, umgangatho ophezulu Ngekota ngekota kugxilwe kukucamngca, eyona nkqubo iphambili yeyoga kunye nobuBuddha. Ibandakanya ngokubanzi izihloko ezinje ngengqondo, indlela-yokucamngca ngokukuko, ipranayama kunye nempilo, imbali (kunye nezikrokro ezinzulu) zootitshala be-yoga yamaBuddha kunye neendlela zokuziqhelanisa, kunye nokuphila ngokuse-yoga kunye nemicimbi yokuphila. Lo umba ngokunzulu kwindawo yokucamngca ngengqondo yeyoga ngokugxininisa kancinane kwindlela yokwenza imiboniso kunendlela yokucamngca ehlangana nophuhliso lomntu kunye nenkqubela phambili kwezentlalo. A ukugxekwa ivuliwe Indlovu amabango, 'Okona kulungileyo Imagazini yeTricycle ivela nje enkonkxiweyo kwaye iqhutyelwe phambili 'kwaye ithi umxholo' ucwangciselwe abamhlophe, abakumgangatho ophakathi, amadoda aphakathi. ' Thelekisa loo nto kunye nokuhamba kwangaphambili kweenkwenkwezi ezi-5 uphononongo lwabathengi kwiAmazon ethi 'amanqaku abhalwe kakuhle, kunye noluhlu olubanzi lwezihloko ezigutyungelweyo'; kunye '… namanqaku anomtsalane kubafundi abohlukeneyo abanemvelaphi eyahlukeneyo,' kwaye '… zikukhuthaza kakhulu ukuba ucamngce ..' kwidijithali kuphela Imirhumo zii-35 zeedola ngonyaka; Imicimbi yedijithali kunye nokuprinta kubiza i-45 yeedola ngonyaka.
Iphephancwadi leYoga eliDibeneyo
Kwiminyaka engama-45, Ijenali yekota Iphephancwadi leYoga eliDibeneyo wabelane ngemfundiso yomsunguli wayo uSri Swami Satchidananda kwaye wavavanya ukudibana kweyoga kunye nobomi basentshona. I-Vegetarianism, i-classic hatha poses, kunye noxinzelelo olomeleleyo lokucamngca kukhokelele kumxholo ohlukeneyo wopapasho. Namhlanje Umdibaniso weYoga IMagazine yasimahla evekini efakwe kumanqaku malunga nejnana, bhakti, kunye nekarma yoga, ayurveda, iyoga njengeyeza, kunye neemfundiso zokomoya ezingapheliyo zikaSwami. Ilayibrari yeevidiyo yabelana ngezenzo kunye neentetho zikaSatchidananda. Inkqubo ye- Iindaba zamva nje ezivela kwihlabathi leyoga yesiko pops up, njengoko injalo ulwazi ngeziganeko kunye neenkqubo. Le ayisiyo yoga ethandwayo, kodwa iminyaka yayo engama-50 nangaphezulu e-US ingqina amandla ayo okuhlala ngokuqinileyo. Unokucofa kubulumko bamandulo kunye nobangoku nge-imeyile yakho kwaye uhambise ngokuthe ngqo. Ayinakuba lula rhuma . Iminikelo yamkelwe kodwa yenziwa ngokuzithandela.
Inzululwazi yeyoga
Uluntu lwezonyango nolwezenzululwazi lunomdla okhulayo kwiyoga kunye nefuthe layo elinamandla kwimpilo yomzimba nengqondo.
Ijenali yaMazwe ngaMazwe yeYoga
NDONWABILE yinyani Iphepha lezenzululwazi eliqwalaselwe ngontanga Ngophando oluninzi lokuxhasa amabango eyoga kunye nokuphonononga usetyenziso olutsha lweyoga kunyango nakwingqondo. Ijenali lupapasho olusemthethweni lweSwami Vivekananda Yoga Anusandhana Samsthana (iYunivesithi yase-S-VYASA) e-Bengaluru, e-India. Ayenzelwanga umfundi oqhelekileyo; unyaka wakho-1 (imiba emi-3) Iindleko zokubhalisa Njengomntu oza kukuseta umva ukusuka kwi-US $ 215 ukuya kwi-270 yeedola kodwa, ukuba uyathanda uphando lwantlandlolo, amanqaku okuphononongwa, kunye nezifundo, NDONWABILE uhlangula. Ootitshala be-Yoga kunye neentatheli, i-yoga Therapists, iingcali zonyango kunye neenkqubo zeklinikhi kunokwenzeka ukuba zifumane ixabiso kwizihloko zophando ezibonisiweyo. Umrhumo ufumana iphephancwadi lokuprinta kunye nokufikelela kwi-intanethi kumanqaku akhoyo (kunye nawo onke). Imicimbi edlulileyo kunye namanqaku anokufundwa kwi-Intanethi simahla.
Isisongelo
I-Yoga sisiqhelo, ayisosifundo okanye inkqubo yokomelela komzimba. (Kulungile, ezinye i-yogis zigungqisa ukomelela kwimethi yabo kodwa uqeqesho lubanzi kakhulu kuneklasi yokuzivocavoca kunye nozala waseMpuma.) Imagazini elungileyo iyakukukhuthaza ukuba uzame imeko ongazange wayibona ngaphambili, ufunde ngezimbo kunye nootitshala, kwaye uphonononge ezinxulumene nokutya okunempilo kunye nokukhetha ubomi. Izakubonisa indumasi yeyoga kunye nodliwanondlebe olwenziwe ngabafundi, kwaye ukhulise ukuzibophelela kwakho kubomi bakho bobuana. Ngexesha elizayo xa upholile emilenzeni-ip-eludongeni pose, bamba umlingo weyoga kwaye usebenze ngengqondo yakho ngelixa iposi isebenza kuni nonke.
