I-acupuncture ngexesha lokukhulelwa: ukhuseleko, iiNgenethi kunye neengozi

Amagama Aphezulu Ebantwaneni

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• Ngaba i-acupuncture ikhuselekile ngexesha lokukhulelwa?
• Inokunceda njani i-acupuncture ngexa lokukhulelwa
• Imingcipheko enokwenzeka ye-acupuncture ngexesha lokukhulelwa
• Amanqaku e-acupuncture aKhulelwayo
• Ungacinga nini ngokuya kwi-acupuncture ngexesha lokukhulelwa?
• Iingcebiso zoKhuseleko lwe-acupuncture kubasetyhini abakhulelweyo
• Imibuzo ebuzwa qho

I-acupuncture luhlobo oludumileyo lwamayeza emveli aseTshayina asetyenziselwa ukuthomalalisa uxinzelelo lomzimba ngokuphulula amanqaku athile oxinzelelo. Esi sithuba se-acupuncture ngexesha lokukhulelwa siya kukunika ulwazi oluninzi kulo mongo. Ngethuba lokukhulelwa, ngokukodwa kwi-trimester yesithathu, iigaments kunye nemisipha yendawo ye-pelvic iphantsi koxinzelelo oluninzi. Ukwenza i-acupuncture kunokunceda ukukhulula ezi zihlunu kunye nokulungiselela indawo ye-pelvic ekuzalweni komntwana. Qhubeka ufunda le posi ukuze wazi ngakumbi malunga neenzuzo ze-acupuncture, ukhuseleko lwayo, kunye nobungozi obunokwenzeka ngexesha lokukhulelwa.

Ngaba i-acupuncture ikhuselekile ngexesha lokukhulelwa?

Enye ye-acupuncture engundoqo advan'follow noopener noreferrer '> (1) . Ngokophononongo lokuphononongwa komgangatho wezifundo ezili-105 ze-acupuncture kubasetyhini abakhulelweyo ababanjwe ukusuka ngo-1998 ukuya ku-2013, umngcipheko wokusabela okungathandekiyo wawunobulali, kwaye ukusabela okubi kakhulu kwakunqabile. (Mbini) . Oku kubonisa ukuba i-acupuncture inokuba luncedo ngexesha lokukhulelwa kunye nasekubelekeni phantsi kolwalathiso lwengcali ye-acupuncture.

Kukholelwa ukuba inceda ukuthomalalisa iimpawu zokukhulelwa kwangoko ezifana nesicaphucaphu, ukudinwa, kunye nesitshisa (3) , ukunciphisa iintlungu, ukuqaqanjelwa, ukudumba, nokuqhinwa kwaye kunokunceda nokulungiselela umzimba ukubeleka kwikota yesithathu.

Inokunceda njani i-acupuncture ngexa lokukhulelwa

Imiba yezempilo apho i-acupuncture inokunceda khona yile:

Isicaphucaphu kunye nokugabha: Ngokophononongo olwenziwa yiYunivesithi yaseAdelaide, eOstreliya, abasetyhini abafumana iacupuncture yesintu babenesicaphucaphu esincinci kunye nokuqaqanjelwa xa kuthelekiswa nabasetyhini abangazange (3) . Ukuvuselela indawo ebizwa ngokuba yi-pericardium 6 (p6), ebekwe ngaphantsi kwesihlahla, inceda ekudambiseni isicaphucaphu kunye nokugabha okuhambelana nokugula kwasekuseni. (4) .

I-pelvic kunye neentlungu ezisezantsi: Uphando olwenziwa yiZiko lezeMpilo yabasetyhini kunye nabantwana, eSweden, baphetha ukuba i-acupuncture yayiphumelele ekunciphiseni iintlungu ze-pelvic kunye ne-back back ngexesha le-trimester yesibini neyesithathu kwaye ayizange iholele kuyo nayiphi na imiphumo emibi. (5) . Eyona ndawo isetyenziswa rhoqo yayiyi-LR3 (ibekwe ngeenyawo), kunye namanqaku ethenda asekuhlaleni kwibhanti nakwimimandla esezantsi yomqolo. (6) .

Ukudakumba: IYunivesithi yaseStanford yenze uphononongo olubandakanya abasetyhini abakhulelweyo abali-150, abathe bafikelela kwiikhrayitheriya zengxaki enkulu yokudakumba. Kubo, abafazi abangama-52 abanikwe unyango lwe-acupuncture kwiiveki ezisibhozo bafumana ukuncitshiswa kweempawu xa kuthelekiswa neqela lolawulo kunye neqela lesithathu elafumana unyango lwe-massage. (7) .

Ngexesha lomsebenzi: Uphononongo lucebisa ukuba unyango lwe-acupuncture ngexesha lokukhulelwa lunciphisa iqondo leentlungu zokubeleka kwaye lunciphisa lonke ixesha lonikezelo (8) .

Intloko ebuhlungu: Ngokophononongo olupapashwe kwi-European Journal of Integrative Medicine, i-acupuncture iyaziwa ngokudambisa uhlobo lwentloko yoxinzelelo. (9) .

Iingxaki zokulala: Unokuba nokuphazamiseka kokulala ngexesha lokukhulelwa. Unyango lwe-acupuncture lunokukunceda ulale ngcono, kwaye ngokophononongo olupapashwe kwi-Acupuncture kwi-Medicine, lunokunceda ukunyanga ukuphuthelwa. (10) .

Indawo yebreech yomntwana: Xa umntwana wakho iinyawo okanye ezantsi-kuqala, endaweni yentloko, ithathwa njengendawo yokulala. I-acupuncturekwimo yei-moxibustioninokunceda ukulungisa indawo yomntwana ngoekhuthazayoumntwana ukubajike ube kwindawo yentloko ezantsi. I-BL67 (isinyi se-urinary 67) yindawo yokui-moxibustionukuvuselela ukulungisa indawo yomntwana (Shumi elinanye) .

Indlela inokuba nemiphumo emibi kwiimeko ezithile xa ingasetyenziswanga ngokuchanekileyo okanye ingasetyenziswanga ngexesha elifanelekileyo.I-Moxibustion ichasene noxinzelelo lwegazi oluphezulu (ukukhulelwauxinzelelo lwegazi) kwaye kufuneka isetyenziswe ngononophelo ngenxa yokuba indlela isebenzisa ukutshisa izinti ze-moxa.

Imingcipheko enokwenzeka ye-acupuncture ngexesha lokukhulelwa

I-acupuncture iyaziwa ukuba ineziphumo ebezingalindelekanga ezimbalwa.

• Kunokubakho ukuqaqamba okanye ububomvu kwindawo yokufakwa (12) .

• Kukho inkxalabo yokuba ukuba amanqaku athile e-acupuncture avuselelwe ngaphambi kwexesha elipheleleyo, anokubangela umsebenzi wangaphambi kwexesha. Nangona kunjalo, akukho phando luxhasa okufanayo.

• Ukukhetha ugqirha ongaqinisekanga okanye ukungalandeli imigaqo yokhuseleko kunokuba yingozi ekukhulelweni.

Amanqaku e-acupuncture aKhulelwayo

Ngezantsi, sidwelisa amanqaku athile e-acupuncture anokuvuselelwa ngexesha lokukhulelwa. Nangona kunjalo, ayizizo zonke iithiyori ezixhaswa luphando lwezenzululwazi, ke thatha imvume kagqirha wakho ngaphambi kokuba ukhethe le nkqubo.

ngaba iikati ziyazi xa zisifa

1. Inqaku le-P6 (i-Neiguan – ipasi elingaphakathi)

Inqaku le-pericardium 6 (P6) libizwa ngokuba yindawo yokugulisa ulwandle ngokudibana kwayo nesicaphucaphu. Inceda ukulawula ukugabha, ukugcwala kwesisu, kunye ne-hiccups. Ikwaluncedo ekunyangeni ukuphuthelwa, ukudakumba, kunye ne-carpal tunnel syndrome (4) .

Indawo : Kwicala lesundu lesihlahla, malunga neminwe emithathu ububanzi ukusuka kwi-wrist crease, yinto ephakathi kwemisipha emibini.

2. DU 20 (Baihui – Iintlanganiso eziKhulu)

Oku kunokuba luncedo ekucoceni ingqondo, ukuphakamisa umoya, kunye nokuthintela ukuphuphuma kwesisu kunyeukukhululahemorrhoids. Inqaku, likwayaziwa ukuba lixhase izihlunu zakho zomgangatho we-pelvic kunye nokuthintela ukuphuma kwesibeleko (13) .

Indawo : Kumgca ophakathi wentloko, i-7 cun (iyunithi yaseTshayina- intshi) ukuya kwi-hairline yangasemva. Eyona ndlela ilula yokuyifumana kukubeka izithupha zakho kweyona ndawo iphakamileyo yeendlebe zakho, kwaye uvumele iminwe yakho ephakathi itshayele entloko. Inqaku liya kuba lilungile apho iminwe yakho ephakathi iwela khona.

3. CV17 (Shanzhong – Chest Centre)

Eli nqaku kukholelwa ukuba liphucula iimeko zempilo yeemvakalelo kunye nengqondo ezifana nokuxhalaba, ukudakumba, ukudinwa, kunye novalo. Ikwaluncedo ekukhuliseni amajoni omzimba (14) .

Indawo : Kumbindi wesifuba naphakathi kweengono zakho, malunga nesithathu ukuya kwisine sobubanzi beminwe ngaphezu kwesiseko sethambo lesifuba.

4. ST36 (Zusanli – Leg 3 Miles)

Le ngongoma iluncedo kakhulu ekuphatheni isicaphucaphu kunye nokugabha, ukungakhululeki kwesisu, ukudinwa, kunye noxinzelelo. (Shumi elinantlanu) . Inokuba luncedo nakwiimeko zentlungu yebele kunye nethumba.

Indawo : Kwicala elisecaleni lomlenze, ububanzi beminwe emine ukuya ezantsi kwentloko yedolo,ubhontsi omnye ububanzi ukuyaumphandle we-shin bone.

5. GB41 (Zulinqi – Foot governor of tears)

Iluncedo ekudambiseni iintlungu zenyonga, iintlungu ezisezantsi zomlenze, ukudumba kweenyawo, kunye nokukruneka kweenzwane. (16) . Inceda ukukhulula intloko ebuhlungu, ukuqaqanjelwa, kunye neentlungu zamabele (17) .

Indawo : Ngaphezulu kweenyawo, phakathi kwe-4 kunye ne-5 ye-metatarsal amathambo, ukudakumba ngasecaleni kwi-tendon ye-extensor digit minimi yonyawo.

Amanqaku e-acupuncture ekufuneka uwaphephe ngexesha lokukhulelwa

Amanqaku athile e-acupuncture athathwa njenge-contraindicated ngexesha lokukhulelwa nangona kungekho mvumelwano malunga nemiphumo yabo. Amanqaku ekufuneka athintelwe kude kube ziiveki ezingama-37 aziwa njengamanqaku angavumelekanga kwaye ngala:

I-SP6 (i-spleen 6), i-LI4 (ithumbu elikhulu 4), i-BL60 (i-bladder 60), i-BL67 (i-bladder 67), i-GB21 (i-gallbladder 21), iindawo ezisezantsi zesisu CV3 - CV7 (isitya sokukhulelwa 3 - 7) kunye namanqaku e-sacral BL27 - BL34 (isinyi 27 – 34) (16) .

Ungacinga nini ngokuya kwi-acupuncture ngexesha lokukhulelwa?

Kuya kufuneka uthethe nomboneleli wakho wezempilo ukuze enze isigqibo malunga nexesha elifanelekileyo lokuqala i-acupuncture. Ngelixa abanye bacebisa ukuqala unyango kwi-trimester yesibini, abanye bacebisa i-acupuncture kwi-trimester yokuqala xa isicaphucaphu, isicaphucaphu, kunye nezinye iimpawu zokuqala ze-trimester zenzeka.

Ingcaphephe yeacupuncture inokugqiba enoba ilunikeze unyango veki nganye okanye nyanga zonke. Ungaqalisa kwakhonaiacupuncture ukulungiselelaumsebenzi kwaye uqhubeke emva kokunikezelwa ukuxhasa ukuchacha.

Iingcebiso zoKhuseleko lwe-acupuncture kubasetyhini abakhulelweyo

Ukuba uceba ukuya kwi-acupuncture ukuze ufumane isiqabu kwiingxaki ezithile eziqhelekileyo, unokujonga la macebiso angezantsi.

Qwalasela impilo yakho: Yithathele ingqalelo imeko yempilo yakho, amayeza owasebenzisayo, kunye nemibandela enzulu ukuba ikhona.

Khetha i-acupuncturist ngononophelo: Kufuneka ukhethe i-acupuncturist eqinisekisiweyo. Cinga ngogqirha onelayisensi,ezizodwa ekukhulelweni..

Bala iindleko: Unyango lwe-acupuncture alukhawulelwanga kwiseshoni enye. Isenokufuna uthotho lweeseshini. Ke, jonga kugqirha malunga neendleko kwaye ujonge ukuba kukho inshorensi yonyango yonyango.

Jonga naziphi na iimpawu zokuphazamiseka: Ngaphandle kokuba une-acupuncture yokwenziwa kwabasebenzi, akufanele uzive nakuphi na ukungakhululeki okanye ukufinyela ngexesha okanye emva kweseshoni. Ukuba ubona naluphi na utshintsho olungaqhelekanga, kufuneka uxelele ngokukhawuleza ugqirha wakho kunye nogqirha wakho okanye umbelethisi.

Imibuzo ebuzwa qho

Ngaba i-acupuncture ibuhlungu?

I-acupuncture ayidli ngokuba buhlungu. Idla ngokukuphumza, kwaye ungade ulale ngexesha leseshoni. Unokuva ukufudumala okanye ubunzima malunga neengongoma ezivuselelweyo.

Ngaba i-acupuncture ibangela ukuphuphuma kwesisu ekukhulelweni kokuqala?

Amanqaku athile anceda ukuba abulaleke ayaphetshwa de ufikelele kwixesha elipheleleyo. Amanqaku e-acupuncture asetyenziselwa iimpawu zokukhulelwa ngokubanzi awaziwa ukuba abangele ukuphuphuma kwesisu (16) .

Ngaba i-acupuncture inokukuthintela ukuphuphuma kwesisu?

Kuthiwa i-acupuncture iluncedo ekuthinteleni ukuphuma kwesisu (17) ngokulawula amahomoni, ukunciphisa ukufinyela ekukhulelweni kokuqala, kunye nokunceda uphumle. (18)

Nangona kunjalo, uphando olongezelelweyo luyimfuneko ukufumanisa izinto ezibangela ukuphuphuma kwesisu ukuba i-acupuncture inokunceda ukujongana nayo.

I-acupuncture inokunceda ukujongana nezinye zeempawu zokukhulelwa ozifumanayo. Nangona kukho ubungqina obuxhasa i-acupuncture ngexesha lokukhulelwa, uphando olunzulu lunokunceda ukuqonda iindlela ezahlukeneyo zokuxhasa abasetyhini abakhulelweyo. Ukuba unomdla wokusebenzisa unyango lwe-acupuncture ngexesha lokukhulelwa, kunye nokufakwa emsebenzini, thetha nogqirha wakho malunga nalo.

Ngaba uye wafumana i-acupuncture ngexesha lokukhulelwa? Yabelana ngamava akho nathi kwicandelo lezimvo apha ngezantsi.

indlela yokufumana amabala ngaphandle kweempahla ezinemibala

1. Park J et al.; Ukhuseleko lwe-acupuncture ngexesha lokukhulelwa: ukuphononongwa okucwangcisiweyo ; I-Acupunct Med (2014)
2. Park J et al.; Ukhuseleko lwe-acupuncture ngexesha lokukhulelwa: ukuphononongwa okucwangcisiweyo ; I-Database ye-Abstracts yoPhononongo lweeMpembelelo (i-DARE): uPhononongo oluvavanywe ngumgangatho (2014)
3. I-acupuncture kunye nempembelelo yayo ngexesha nasemva kokukhulelwa ; Pacific College of Oriental Medicine
4. UCaroline Smith kunye nabanye; I-acupuncture yokuNyanga isicaphucaphu kunye nokugabha ngexesha lokukhulelwa kwangethuba : Ulingo oluLawulweyo olungenamkhethe; Imiba yokubeleka kukhathalelo lokubeleka (2002)
5. Indawo ye-Acupressure P6 ; Phonononga i-Integrative Medicine
6. uHelen Elden et al.; Unyango lwentlungu ye-pelvic kubafazi abakhulelweyo: iziphumo ezibi zonyango oluqhelekileyo, i-acupuncture kunye nokuzilolonga kokukhulelwa, umama, ukubeletha kunye nosana / umntwana osanda kuzalwa. ; I-BMC incedisa i-Altern Med (2008)
7. UNina Kvorning Ternov et al.; I-Acupuncture ye-Lower Back and Pelvic Pain ekukhulelweni kwangemva kwexesha: Ingxelo ebuyela emva kwi-167 yamatyala alandelelanayo. ; I-Pain Medicine, uMqulu 2, ukukhutshwa kwe-3; I-AAPM (2008)
8. Manber R et al.; I-acupuncture yoxinzelelo ngexesha lokukhulelwa: ulingo olulawulwa ngokungahleliwe ; Obstet Gynecol (2010)
9. Uqhawulo-mtshato Et al.; I-acupuncture ekulawuleni intlungu emsebenzini ; Acta Obstet Gynecol Scand (2002)
10. J.B. UGuerreiro daSilva et al.; I-acupuncture yohlobo loxinzelelo lwentloko ekukhulelweni: Isifundo esilindelekileyo, esingenamkhethe, esilawulwayo ; I-European Journal ye-Integrative Medicine, uMqulu 4, ukukhutshwa kwe-4; ScienceDirect (2012)
11. da Silva JB et al.; I-acupuncture ngenxa yokuphuthelwa ekukhulelweni-isifundo esilindelekileyo, esingenasiphelo, esilawulwayo ; I-Acupunct Med (2005)
12. UHabek D et al.; Ukuguqulwa kwe-acupuncture yokuboniswa kwe-feetal breech ; I-Fetal Diagn Ther (2003)
13. I-acupuncture ; I-NHS
14 A Ouyang, L Xu; Indlela ye-Holistic Acupuncture kwi-idiopathic refractory nausea, iintlungu zesisu kunye nokudumba ; Ijenali yeHlabathi yeGastroenterology
15. J B Guerreiro da Silva; I-acupuncture ngexesha lokukhulelwa ; I-acupuncture kwi-Medicine
16. UDavid John Carr; Ukhuseleko lwe-acupuncture ye-obstetric: amanqaku angavumelekanga aphinde ahlaziywe ; I-Acupunct Med (2015)
17. Deadman, Al-Khafaji, noBaker; Amanye Amanqaku eAcupuncture aNyanga Intloko ; Ijenali yezonyango zaseTshayina
18 eSezgin, eBecel, naseAkcay; Unyango lwe-Acupuncture lweMetatarsus Proximal End Fracture ; Ijenali ye-Acupuncture kunye ne-Meridian Studies
19. UDebra Betts et al.; I-acupuncture njengendlela yonyango yonyango lokuphuphuma kwesisu okusongelayo ; I-BMC incedisa i-Altern Med (2012)

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