Unyango lwe-Ayurvedic lokungachumi: Ngaba luyasebenza?

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KWELI NQAKU

Ngaba amayeza e-Ayurvedic angakunyanga ubudlolo?
Unyango lwe-Ayurvedic lokungachumi kwabasetyhini
Unyango lwe-Ayurvedic lokungachumi kwaMadoda
Olunye uNyango oluQhelekileyo lwe-Ayurvedic lweNduna kunye noBufazi
Yintoni ebangela ubudlolo ngokweAyurveda?

Nangona uninzi lwamayeza aqhelekileyo kunye nokhetho lonyango lobudlolo lukhona, abantu abaninzi banomdla wokuhlola unyango lwe-Ayurvedic lokungachumi.

Ngokutsho koMbutho wezeMpilo weHlabathi (i-WHO), ubudlolo sisifo senkqubo yokuzala echazwa kukungaphumeleli ukukhulelwa kwezonyango emva kweenyanga ezili-12 okanye ngaphezulu kokulalana rhoqo okungakhuselekanga. (Nye) .

I-Ayurveda inendlela ebanzi kwaye igxile ekuphuculeni impilo yabantu ukuphucula ukuchuma. Ijonge ukulungelelanisa imisebenzi yomzimba kunye nemifuno, unyango, utshintsho lokutya, kunye neyoga. Nangona ezinye iindlela zonyango ze-Ayurvedic ziyaziwa ukuba ziyasebenza, akukho phando oluninzi lwenziweyo kule ndawo. Ke, ukuba ufuna ukuzama i-Ayurveda ukusombulula imiba yobudlolo, kuya kufuneka udibane nogqirha weAyurvedic.

Funda le post ngolwazi oluthe kratya kwiindlela ze-Ayurvedic zokunyanga ubudlolo ebantwini.

Ngaba amayeza e-Ayurvedic angakunyanga ubudlolo?

Amayeza e-Ayurvedic kukholelwa ukuba anegalelo ekuphuculeni impilo ukunyusa ukuchuma komntu. Uphononongo lufumene amayeza e-Ayurvedic ukuba asebenze kunyango oluqhelekileyo lokuchuma (Mbini) . Uphononongo lwaphawula ukuba Indlela ye-Ayurvedic yokuzala izama kuqala ukuphucula impilo yesigulana ekhokelela kumathuba aphezulu okukhulelwa.

Ukusetyenziswa kwemifuno ye-ayurvedic, kunye nokutya okunempilo kunye nokutshintsha kwendlela yokuphila, kunokuphucula ukuchuma kwinqanaba elithile. Nangona kunjalo, uphando olongezelelweyo kunye novavanyo lweklinikhi luyafuneka ukubonisa ukuba unyango lwe-Ayurvedic lunokunyanga ubudlolo.

Unyango lwe-Ayurvedic lokungachumi kwabasetyhini

Unyango lwe-Ayurvedic lokungazali kwabasetyhini lubandakanya ukusetyenziswa kwemifuno kunye nokutshintsha kokutya.

Imifuno ye-Ayurvedic yokungazali kwabasetyhini

Ashoka (uSaraca asoka): Uhlaza luneempawu zonyango, kwaye luhlala lumiselwe abasetyhini abanemiba yokuchuma (3) .

Symplocos racemosa

(4)

Shatavari ( I-Aspergus racemosus ): I-Shatavari iyaziwa ngokomeleza isibeleko, ngaloo ndlela iphakamisa ukuzala kwabasetyhini (3) .

Utshintsho lokutya kwe-Ayurvedic kubudlolo kwabasetyhini

Ngoku ka UCharaka Samhita , ukuzala kwebhinqa kunokongezelelwa okanye kunyangwe ngokubuyisela impilo yalo emzimbeni, engqondweni nangokweemvakalelo kwimeko yayo yemvelo. Ukufezekisa ukulingana, i-Ayurveda icebisa utshintsho olunempilo kwindlela yokutya kunye nendlela yokuphila. Ukutya okufana nethanga, isipinatshi, iitumato, ikumin emnyama, beetroot, iimbotyi, kuthiwa kuyawuxhasa lo nobangela.

Ukutya okushushu kunye okuneziqholo kunokuchaphazela kakubi izicubu zokuzala zabasetyhini (i-Artava Dhatu) kwaye, ngoko, kufuneka igwenywe.

Okunye ukutya okunokunceda ukuphucula i-Artava Dhatu okanye izitho zokuzala zabasetyhini ziyimihla, i-broccoli, kunye ne-asparagus.

Amalaki ( Emblia officinalis kunye noShatawar ( I-Asparagus racemosus ) kusenokunceda ukugcina ulungelelwano phakathi kwe-FSH ne-LH (3)

Unyango lwe-Ayurvedic lokungachumi kwaMadoda

Indlela yonyango ye-Ayurvedic malunga nokungachumi kwamadoda ikwasebenzisa imifuno kunye notshintsho lokutya.

Imifuno ye-Ayurvedic yokungazali kwamadoda

Mucuna pruriens

(5)

Withania somnifera

(6)

Bhalisa

I-Asparagus racemosus

(7)

Tribulus terrestris

(7)

Utshintsho lokutya kwe-Ayurvedic lokungazali kwamadoda

Ngokutsho kwe-Ayurveda, ubushushu obuninzi bunokunyusa i-pitta, leyo, nayo, ingenza buthathaka iShukra Dhatu, ebhekisela kwisidoda kunye nesidoda. (8) . Ukutya okuneziqholo kunokwenza buthathaka iShukra Dhatu kwaye kunciphise inani lesidoda.

Okunye ukutya okunempilo kunye neziqholo ezifana ne-turmeric, i-cumin, i-asparagus, imihla, kunye ne-almonds kuthiwa ukuphucula i-Shukra Dhatu.

Uqheliselo lwemihla ngemihla lweyoga lunokunceda ekuphuculeni inani lamadlozi, ukuhamba, kunye nomgangatho. Inokukunceda ekuphuculeni i-libido kunye neziganeko zokungasebenzi kakuhle kwe-erectile (9) .

Olunye uNyango oluQhelekileyo lwe-Ayurvedic lweNduna kunye noBufazi

Ngamanye amaxesha, ubudlolo kumadoda nabasetyhini kunokuvela ngenxa buthathaka umlilo wokwetyisa okanye iAgni okubangelwa kukutya okungenampilo). I-Agni ebuthathaka inokukhokelela ekuqokeleleni kwee-toxins okanye i-Ama, eveliswa kakhulu esiswini ngenxa yokungagqibeki kokugaywa kokutya. Amanqanaba aphezulu e-Ama anokuthintela amalungu abalulekileyo omzimba kunye nemijelo kubandakanya, iityhubhu zefallopian. Ke ngoko, ukunyanga ubudlolo, kubalulekile ukuphelisa i-toxins okanye i-Ama emzimbeni.

I-Panchakarma sisenzo samandulo se-Ayurvedic esijolise ekupheliseni i-toxins emzimbeni ngokukhupha i-enemas, iibhafu zomphunga, i-oyile yokuthanjiswa, kunye nokuguqulwa kokutya. Ngezantsi kukho unyango olubini olusetyenziswa kwiPanchakarma, kunye namanye amanyathelo anokunceda ukunciphisa ubudlolo kumadoda nabasetyhini.

yimalini ukuthenga inkawu

Unyango lweShirodhara

Unyango lwe-Shirodhara lujolise ikakhulu ekubuyiseleni ibhalansi yehomoni. I-Shirodhara, njengesalathiso segama, ibandakanya ukugalela ioli yonyango efudumeleyo ebunzi (indawo yeliso lesithathu) .Indawo yeliso lesithathu iyaziwa ngokusondeleyo kwipineal kunye ne-pituitary gland. Ke, unyango lwe-Shirodhara lunokunceda ukubuyisela imveliso esempilweni yeehomoni (kubandakanya iFSH, LH) ngamadlala epituitary. Unyango lunokunciphisa uxinzelelo kunye noxinzelelo, zombini ezinokuthi zibangele iingxaki zokuzala.

Unyango lwe-enema ye-Basti

Unyango lwe-Basti lubandakanya ukulawulwa kwe-enema ye-Ayurvedic okanye i-decoctions kwi-colon ngokusebenzisa i-rectum ukuphelisa i-toxins ngaphandle komzimba. Ukongeza ekubuyiseleni ibhalansi enempilo yeVata Dosha, i-Bast Therapy iphinda iququzelele ukukhululwa okufanelekileyo kwe-ovum kwi-ovarian follicles. (10) .

Ezinye zezoga, ezinokuthi zincede ekuphuculeni ukuchuma ziquka iBhujangasana (ukuma kweCobra), iSarvangasana (iSima samagxa), iSetu Bandhasana (indlela yokuma kweBhulorho eXhasiweyo), kunye neViparita Karani (Ukuma kweLegs-up-the-wall). Unokwenza i-yoga postures phantsi kweliso leengcali.

Ukuphelisa imikhwa engafanelekanga

Umntu kufuneka aphile ngendlela esempilweni kwaye ayeke ukutshaya, utywala, iziselo ezinxilisayo, ukutya okudala, kunye neziselo ezinecaffeine.

Yintoni ebangela ubudlolo ngokweAyurveda?

I-Ayurveda ithatha iVata (iSithuba kunye noMoya), iPitta (uMlilo naManzi), kunye neKapha (uMhlaba naManzi) njengeedosha ezintathu ezibalulekileyo ezinegalelo ekulawuleni amandla endalo. Ngokutsho kwe-Ayurveda, ulungelelwaniso phakathi kweedoshas ezintathu luhamba indlela ende yokuphucula impilo kunye nokuphila kakuhle kwezinto eziphilayo.

Nakuphi na ukuphazamiseka kolu lungelelwaniso kunokuba nefuthe elibi kwimpilo, kubangele iimeko zempilo, kuquka ukungabikho komntwana. Oku kulandelayo ngamanqaku athile malunga nendlela ukungalingani kwi-doshas kunokunyusa umngcipheko wokungazali (8) (Shumi elinanye) .

I-Vata Dosha iyona nto ijongene nokusebenza ngokufanelekileyo kwayo yonke i-physiology yokuzala. I-Vitiation yale dosha inokuchaphazela inkqubo ye-ovulation, ngaloo ndlela ichaphazela ukuzala. Uxinezeleko oluqatha, unxunguphalo, uloyiko, ukwenzakala, ukuzila ukutya rhoqo, ukutya okungenampilo, umthambo onzima, zonke zinokuba negalelo ekuphazamiseni ibhalansi yeVata.

I-Vitiation ye-Pitta Dosha inokukrazula ityhubhu ye-fallopian, enokuthi ichaphazele.

Ibhalansi efanelekileyo yeKapha Dosha ibalulekile ekusebenzeni okunempilo kweShukra Dhatu. I-Vitiation ye-Kapha Dosha inokuvela ngenxa yokungalali kunye nendlela yokuphila engekho mpilweni, ukutya okunamafutha kunye nokuneziqholo, okanye nokubanda. Ubunzima bunokukhokelela kwi-uterine fibroids okanye ukujiya kwemibhobho yesibeleko.

I-Ayurveda iphinda ithi ukwanda komsebenzi wesondo kunokuphelisa i-Shukra Dhatu (isidoda kunye nesidoda), esinokubangela ukungabikho komntwana okanye iKlehya.

Ukuncipha kweShukra Dhatu kusenokubangelwa kubushushu obugqithisileyo.

Ukungathandi, uxinzelelo lwengqondo, kunye nokuxhalaba komnye okanye omabini amaqabane nako kunokukhokelela kubudlolo.

Imiba yemfuza isenokuba ngunobangela.

Unyango lwe-Ayurvedic kunye nokuguqulwa kokutya, i-yoga, i-pranayama, unyango lwe-detoxification (Panchakarma) lujolise ekubuyiseleni ukulingana phakathi kwee-doshas ezintathu ezilawulayo (i-Vata, i-Pitta, ne-Kapha) emzimbeni. Ibhalansi phakathi kweedosha ezintathu inokuba negalelo ekomelezeni ukuchuma kuzo zombini izini.

Dibana nogqirha weAyurvedic oqeqeshiweyo ukuze ufunde ngeendlela ezahlukeneyo zonyango lobudlolo. Ukuba sele ukunyango oluqhelekileyo, olungelulo lwe-Ayurvedic, ke dibana nogqirha wakho ngaphambi kokuba wamkele iindlela zonyango ze-Ayurvedic zobudlolo.

Ngaba unento yokwabelana nge-Ayurveda kunyango lobudlolo? Sishiyele uluvo kweli candelo lingezantsi.