Oku I-Baked Brussels ihluma iGratin iresiphi yenye yeendlela ezilula ukonwabela ezi veggies zimibalabala. Izihluma zaseBrussels zibhakwa kwi-cream kunye ne-cheese sauce de ibe shushu kwaye igqabhuke.
Bakhonze ecaleni kwabo inkukhu iparmesan okanye isonka senyama secrockpot isidlo esigqibeleleyo!
kuthatha ixesha elingakanani uqhawulo-mtshato ukuba bobabini bayavumelana
Iintyatyambo zaseBrussels ezinencasa
Usakhumbula indlela umama wakho awayesenza ngayo izihluma zebrussel xa wawusengumntwana? Zihlala zibonakala zingekho ngqiqweni. Kwanezihluma zebrussel ezinokhilimu zinokuba bland, kodwa le recipe ikhupha incasa ngemithwalo kunye nemithwalo ye-cheddar kunye ne-parmesan cheese!
Izihluma zaseBrussels zizizele ngokwazo njengenye indlela esempilweni, enekhabhu esezantsi kuneminye imifuno enesitatshi njengeitapile kunye nombona. Ayipheleli nje ekuhlume kwe brussel epakishwe ngefiber, kodwa le resiphi yetshizi ye brussel sprouts isezantsi carb kunye ne keto friendly!
Zive ukhululekile ukongeza amasuntswana e-bacon, i-chestnuts yamanzi esikiweyo okanye inkukhu ukuze ungene ngokupheleleyo! Wonke umntu uya kucela imizuzwana!
Ugawulwa Njani iBrussels Sprouts
Izihluma zaseBrussels zihlala zithengiswa ngeponti kwaye zihlanjwe kwangaphambili kwiingxowa kwivenkile enkulu. Ukuba uzifumana kwimarike yomfama okanye kwicandelo lezinto eziphilayo, zisenokuba zisesikhondo zazo, ezinokuba naphi na ukusuka kwi-intshi ezilishumi elinambini ukuya kwi-intshi ezingamashumi amabini anesine ubude!
Susa nawaphi na amagqabi akrazukileyo okanye ajike umbala kwaye uhlambulule amagqabi e-brussel ngononophelo. Zomise phambi kokuba zisikwe ukuze kube lula ukuzibamba phambi kokusikwa.
Eyona ndlela ilungileyo yokusika izihluma zebrussel kukunqunqa ukusuka kwisiseko ukusuka kwisikhondo kwaye emva koko uzinqumle ngokuthe nkqo ukusuka kwisiseko ukuya kuthi ga apho, ukwahlula iihafu ngokucocekileyo.
Iplastikhi enyibilikiweyo ehovini ndisenokutya ukutya
imisebenzi eqesha kwi-16
UBhaka Njani ibrussel Sprouts Gratin
Kunokuba kunesosi yetshizi engqindilili (njenge IMac kunye netshizi yasekhaya ine) ezi Brussels ziyagaywa kwaye zibhakwe ngesosi elula ekhanyayo ukuze incasa yeebrussels ibonakale.
- Ixesha le-brussel elinqunyiwe lihluma ngetyuwa kunye nepepper.
- Gcoba ngeoyile yomnquma de ibe yithenda kwaye ibe mdaka kancinci.
- Yizisa ukhilimu uze ubilise kwaye udibanise ushizi.
- Gcoba ngeebrussels sprouts kwaye ubhake!
I-brussel sprouts i-au gratin iresiphi ibiza umxube ogqibeleleyo wetshizi, kule meko ndisebenzisa i-cheddar kunye ne-parmesan cheese. Qinisekisa ukuba itshizi inyibilike ngokupheleleyo phambi kokuba ugalele phezu kwe brussel sprouts.
Le cheesy creamy brussel sprout gratin kulula ukuyikhenkceza kwaye iphinde ifudumale, nayo! Zifake efrijini ubusuku bonke phambi kokuba uzifake kwiingxowa zesikhenkcisi. Bhala umqolo ngamnye ngegama kunye nomhla kwaye uyifake kwisikhenkcisi ukuze ufumane isitya esilula sasebusuku evekini wonke umntu uya kusithanda!
Iiresiphi ezingakumbi oya kuzithanda
- Sauteed Brussels Sprouts
- Isonka esiLula iCrumb saseBrussels sihluma
- Isaladi yaseBrussels ihluma
- Ihluma yeBrussels eyosiweyo kunye neBacon
- Sriracha Honey Glazed Brussels Sprouts
- Izihluma zaseBrussels eziCrispy
- Izihluma zaseBrussels ezivuthayo kunye neCrispy crumbs
- Izihluma zaseBrussels ezinoCream
Ngaba uyonwabele le resiphi ye-Baked Brussel Sprouts Gratin? Yiba ngokuqinisekileyo ukushiya umlinganiso kunye nenkcazo apha ngezantsi!
5ukusuka14iivoti ReviewIndlela yokupheka I-Baked Brussels ihluma iGratin
Ixesha lokulungiselelaShumi elinantlanu imizuzu Ixesha LokuphekaAmashumi amabini imizuzu Ixesha elipheleleyo35 imizuzu Iinkonzo8 iinkonzo Umbhali Holly Nilsson Ibrussel sprouts gratin yenye yeendlela ezilula ukonwabela le veggies inemibalabala. Izihluma zaseBrussels zibhakwa kwi-cream kunye ne-cheese sauce de ibe shushu kwaye igqabhuke.Izithako
- ▢Mbini iiponti ibrussels sprouts isiqingatha sobude (ikota ukuba inkulu)
- ▢Nye icephe i-oyile ye-olivu
- ▢ityuwa kunye nepepper ukunambitha
- ▢23 indebe ikrimu enzima
- ▢¼ icephe umgubo wetswele
- ▢ityuwa kunye nepepper ukunambitha
- ▢1 ⅓ indebe cheddar itshizi ebukhali iqhekeza, yahlulwe
- ▢1/4 indebe itshizi yeparmesan iqhekeziwe
Imiyalelo
- Preheat oven ukuya kwi-375°F.
- Ixesha lokuhluma kweBrussels ngetyuwa kunye nepepile. Pheka kwi-skillet phezu kobushushu obuphakathi kwemizuzu emi-5-6 okanye kude kube yi-tender crisp kunye ne-brown kancinane. Galela kwisitya se-2 qt (8x8).
- Kwipani efanayo, fudumeza ukhilimu onzima, umgubo we-anyanisi, ityuwa kunye nepepper ukubilisa. Ukunciphisa ubushushu kwaye uvumele ukucima imizuzu emi-2.
- Susa ekushiseni kunye ne-whisk kwi-parmesan ushizi kunye ne-1 indebe ye-cheddar cheese. Galela phezu kwe Brussels sprouts.
- Phezulu kunye ne-1/3 yekomityi ye-cheddar yamasi kwaye ubhake imizuzu engama-20-25 okanye de ube mdaka kwaye ubomvu.
Ulwazi Lwezondlo
Iikhalori:221,Iicarbohydrates:Shumi elinanyeg,Iprotheyini:10g,Amafutha:16g,Amafutha aGqithisiweyo:9g,ICholesterol:49mg,Isodium:202mg,Potassium:474mg,Ifayibha:4g,Iswekile:Mbinig,IVithamin A:1360IU,Ivithamin C:96.5mg,Ikhalsiyam:233mg,Iayini:1.7mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo esisecaleni
