Oku Inkukhu Parmesan iresiphi (aka chicken parmigiana) yintandokazi yosapho! Amabele enkukhu aqhotsiweyo epanini agalelwe isosi yetumata kunye netshizi ebhakwe de ibe golide kwaye igqabhuke.
Kuya kubonakala ngathi uchithe iiyure ekhitshini kodwa le recipe yenkukhu yeparmesan idibana ngokulula kunye nezithako osele unazo kwi-pantry… i-marinara sauce !
ukucoca izitena ngeviniga
Khonza iChicken Parm phezu kwe-spaghetti, iqanda noodles okanye amazambane abhuciwe kwisidlo sangokuhlwa seveki esigqibeleleyo.
Inkukhu yeParmesan yasekhaya
Inkukhu yeParmesan kucingelwa ukuba yavela kuyo Isityalo seqanda seParmesan , iresiphi yesiNtaliyane! Ngokwesiko, inkukhu yenkukhu yinyama yenkukhu eqhotsiweyo enesosi ye-marinara kunye netshizi enyibilikisiweyo. Kwenza isidlo sangokuhlwa sangeCawe sizaliswe kamnandi kwaye eyona nto ilungileyo kukuba silungile ngaphantsi kwemizuzu engama-30!
Ngelixa esi sidlo sihlala siqhotyiswa ngokunzulu, le nguqulo yongwa kwaye iqhotyiswe nge-oyile encinci emva koko igalelwe isosi yetumato kunye netshizi. Inkukhu igqiba ukubhaka kwi-oven.
Uyenza njani inkukhu yeParmesan
Inkukhu iParmesan iqala ngenkuku enesonka esikrwadayo ukwenzela incasa emnandi kunye noburhabaxa!
- Gcoba inkukhu kwi-1/2 'nge-mallet yenyama okanye i-pin yokupholisa ukuqinisekisa ukuba ukupheka.
- Ukuba amabele enkukhu makhulu kakhulu, unokuwanqumla kwisiqingatha ngaphambi kokutya.
- Yomisa i-Pat ngaphambi kokuba ungene kumaqanda abethwe kwaye emva koko udibanise umxube we-parmesan.
- Cinezela isonka kwinkukhu ukuyinceda ibambelele.
I-Brown amabele enkukhu kwi-oyile encinci, imizuzu embalwa kwicala ngalinye (akukho mfuneko yokupheka, iya kubhaka kwi-oven). Beka kwisitya se-casserole kwaye phezulu nge-marinara sauce, i-mozzarella kunye ne-parmesan ushizi. Musa ukuyitsiba itshizi, itshizi yegooey ngokwenene yenza eyona parmesan yenkukhu igqwesileyo!
Ukuyikhanyisa
Ukwenza le resiphi yenkukhu ebhakiweyo yeparmesan ibe sempilweni, kukho iindlela ezimbalwa onokukhetha kuzo.Ukunciphisa iikhalori kunye ne-carbs, unokutsiba ukutya (njengoko ndenzayo kwam Iipakethi zeParmesan Chicken Foil ) kwaye usebenzise nje I-Oven Baked Chicken Breasts (okanye ukuba une-carbing ephantsi, ungasebenzisa kwakhona umxube womgubo we-almond kunye ne-parmesan cheese)!
Khanyisa isidlo ngokukhonza oku kunye ne-zucchini noodles okanye ispaghetti squash endaweni yepasta.
Yintoni omele Uyikhonze ngeChicken Parmesan
Nokuba uyayinika iresiphi yenkukhu yenkukhu phezu kwepasta okanye hayi, sisidlo esipheleleyo ngokwayo.
Sidla ngokudibanisa a kwicala likaKesare isaladi , okanye icala le iibrussels ezigcadiweyo ziyahluma kwaye ngokuqinisekileyo isidlo sangokuhlwa siqengqeleka kunye Ibhotolo yeGarlic yasekhaya !
Okanye, yitshintshe kwaye unike inkukhu i-parmesan burger-style ye-twist eyonwabisayo yeklasikhi!
Ngaba inkukhu yeParmesan inokuQinisekiswa?
Ewe, inkukhu yeparmesan inokukhenkcezwa xa sele iphekiwe.
Gcina ukhumbula ukuba ngelixa inkukhu isenokungabi crispy xa ingumkhenkce isemnandi kakhulu!
Vala isikhenkcisi kwizikhongozeli ezikhuselekileyo zokugcina ukutya okanye iibhegi ezilingana nekota yesikhenkcisi. Ungalibali ukuleyibhile ngeziqulatho, umhla, kwaye ukuba ufuna njalo, imiyalelo emifutshane yokufudumeza kwakhona! Ukungena ngoko nangoko!
amagama abantwana amantombazana aqala ngo-s
Ezinye iiRecipe zenkukhu ezibhakiweyo!
- Inkukhu eBaked Bruschetta - ukulunga kwe-tomatoey!
- I-Cheesy Chicken Casserole – tshizi!
- 4 Isithako Inkukhu Rice Casserole – intandokazi yomfundi!
- I-Oven Baked Chicken Breasts - yakudala kwaye imnandi
4.96ukusuka183iivoti ReviewIndlela yokupheka Easy Chicken Parmesan
Ixesha lokulungiselela10 imizuzu Ixesha Lokupheka25 imizuzu Ixesha elipheleleyo30 imizuzu Iinkonzo4 iinkonzo Umbhali Holly Nilsson Le recipe elula yokubhaka yenkukhu yeParmesan ngokuqinisekileyo iya kuba yintandokazi yosapho kungekudala! Yikhonze kunye nee-noodle zeqanda okanye iitapile ezicujiweyo kwisidlo sangokuhlwa esigqibeleleyo seveki.Izithako
- ▢4 iihafu zebele lenkukhu engenalusu engenamathambo
- ▢½ indebe umgubo
- ▢Mbini amaqanda
- ▢23 indebe Iimvuthuluka zesonka sePanko
- ▢23 indebe Iimvuthuluka zesonka zaseNtaliyane
- ▢⅓ indebe itshizi yeparmesan igratiwe
- ▢Mbini amacephe iparsley
- ▢4 amacephe ioli okanye njengoko kufuneka
- ▢24 iiounces i-marinara sauce yenziwe ekhaya okanye igalelwe
- ▢Nye indebe mozzarella ushizi iqhekeziwe
- ▢¼ indebe Itshizi yeParmesan iqhekeziwe
- ▢basil kunye neparsley fresh, zinqunqwe
Imiyalelo
- Tshisa i-oven ukuya kuma-425°F.
- Beka umgubo kwisitya esingekho nzulu. Beka amaqanda kwisitya sesibini (kwaye ubethe ngefoloko).
- Hlanganisa iPanko, iimvuthuluka zaseTaliyane, iparmesan egayiweyo, iicephe ezi-2 zeparsley entsha, ityuwa kunye nepepile ukungcamla kwisitya sesithathu esingenzulwanga.
- Beka amabele enkukhu atyebe ku-½' (ukuba makhulu kakhulu ungawasika abe phakathi).
- Gxuma inkukhu kumgubo kwaye uvuthulule ukususa nayiphi na i-excess. Dipha inkukhu emaqandeni abethiweyo kwaye emva koko kumxube wesonka (cofa ukubambelela).
- Preheat ioli kwi-pan enkulu. Inkukhu eBrown kwicala ngalinye, malunga nemizuzu emi-4 kwicala ngalinye okanye kude kube yigolide (akufuni ukupheka njengoko iya kuqhubeka nokupheka kwi-oven).
- Beka i-1 ½ yekomityi yesosi ye-marinara emazantsi esitya se-9x13. Yongeza inkukhu emdaka. Phezulu iqhekeza ngalinye kunye neepuni ezimbini ze-marinara sauce, i-mozzarella kunye ne-parmesan.
- Bhaka imizuzu engama-20 ukuya kwengama-25 okanye ide ibe golide kwaye inamagwebu kwaye inkukhu ifikelele kwi-165 ° F. Gcoba imifuno emitsha kwaye ukhonze phezu kwepasta.
Ulwazi Lwezondlo
Iikhalori:458,Iicarbohydrates:23g,Iprotheyini:42g,Amafutha:amashumi amabini ananyeg,Amafutha aGqithisiweyo:3g,ICholesterol:125mg,Isodium:1508mg,Potassium:1064mg,Ifayibha:3g,Iswekile:8g,IVithamin A:1215IU,Ivithamin C:15.9mg,Ikhalsiyam:449mg,Iayini:3.5mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiEntree, Ikhosi engundoqo
