IiFajitas zenkukhu eyosiweyo

Amagama Aphezulu Ebantwaneni

IiFajitas zenkukhu eyosiweyo luhlobo lwexesha lasehlotyeni esiluthandayo Inkukhu Fajita iresiphi! Amabele enkukhu athambileyo anencindi kwifajita marinade eyenziwe yasekhaya yosiwe yagqibelela kwaye ihanjiswa kunye nentsimbi yepepile kunye netswele. .





Songa ezi fajitas ngee tortilla ezithambileyo kwaye usebenze ecaleni kwe cilantro irayisi yetumato okanye a isaladi yombona omtsha kwisidlo sasehlotyeni esigqibeleleyo!

Iphepha lokubhaka elinezithako zeefajitas zenkukhu eyosiweyo



ubunzima obusempilweni bomfazi oneminyaka eli-15 ubudala

Intandokazi yaseMexico

Wonke umntu uyakuthanda ukubona iseva izisa la pani ishushu yefajitas yenkuku eyojiweyo etafileni, ijikelezwe yimicu ebomvu neluhlaza yepepile yentsimbi kunye namatswele.

Ezi fajitas zenkukhu zimnandi zenziwe kwi-grill, ngoko ke ziyakhawuleza kwaye zifanelekile ngobusuku beveki obuxakekileyo okanye ngorhatya olushushu lwehlobo! (Le recipe isebenza kakuhle kwinyama yenkomo okanye kwi-steak fajitas nayo)! Sizilayisha ngetshizi, ukhilimu omuncu, iletisi, kunye nejalapeños!



Isifuba senkukhu eluhlaza kunye ne-marinade kwisitya seglasi se-fajitas yenkukhu

Uyenza njani iFajitas yenkukhu eyosiweyo

Ezi fajitas zenkukhu zisempilweni zinongwe ngezithako ezimnandi ezifreshi njenge cilantro, ijusi yekalika, ikonofile kunye nekumin.

IFajita Marinade: Gcoba zonke izithako kude kube lula kwaye ungeze isiqingatha kwinkukhu kunye nesiqingatha semifuno kwaye uhambe ngeeyure ezimbini (okanye ngaphezulu). Ukuba ufuna ukwenza okongeziweyo, unako qhwaba inkukhu ekunene kwi-marinade kwaye xa sele igqityiwe iyakwazi ukuya ngqo kwi-grill!



Iipepile: Ukwenza i-pepper ibe lula ukuyicoca, yinqumle ibe ngama-halves okanye kwikota ukuze ukwazi ukuyiphatha ngaphandle kokuba ifake kwi-grates. Nje ukuba zigqityiwe, zinqumle zibe yimicu.

Itswele: Kwitswele, ndiyalinciphisa kwaye ndinqumle imicu ngelixa ndishiya ingcambu ingaguquki (phantse indlela onokuyisika ngayo Bloomin 'anyanisi ) kwaye uyiqhole ngaloo ndlela. Ipheka kakuhle kwaye akukho ziqwenga ezincinci ezityibilikayo kwi-grill.

Izithako ze-fajitas yenkukhu eyosiweyo kwiphepha lokubhaka kunye ne-lime wedges

UkuGrisa iiFajitas zeenkukhu

  1. Ukushisa i-grill kubushushu obuphakathi kwaye upheke inkukhu kumacala omabini malunga nemizuzu emi-5-7.
  2. Yongeza imifuno kunye ne-grill de ibe yithenda.
  3. Sika inkukhu, i-pepper, kunye ne-anyanisi ibe yimichilo kwaye usebenze kunye ne-toppings oyithandayo kwi-tortillas.

IiToppings for Chicken Fajitas

Iifajita zenkukhu azipheli! Ndizama ukongeza indibaniselwano yekhrimu, eqholiweyo, ekrunchy kwaye enemibala!

    Ukhilimu:itshizi, ukhilimu omuncu/icrema, iavokhado Entsha:lettuce / ikhaphetshu, iitumato, radish, cilantro Iziqholo: isosi iijalapenos, ipico de gallo Inencasa:i-olive, i-anyanisi eluhlaza, i-lime wedges,

Khonza le intandokazi elula ngokukhulu isaladi yombona we-marinated okanye into elula efana neechips kunye nesalsa okanye iguacamole, njengokuba besenza kwindawo oyithandayo yokutyela yaseMexico! Ole!

Ezinye iiFavorites zaseMexico

Inkukhu eyosiweyo ye-fajita izithako kwi-pan sheet 5ukusuka6iivoti ReviewIndlela yokupheka

IiFajitas zenkukhu eyosiweyo

Ixesha lokulungiselela30 imizuzu Ixesha LokuphekaAmashumi amabini imizuzu Ixesha elipheleleyoAmashumi amahlanu imizuzu Iinkonzo4 iinkonzo Umbhali Holly Nilsson Amabele enkukhu athambileyo anejusi kwi-fajita marinade eyenziwe yasekhaya yosiwe ngokugqibeleleyo kwaye ihanjiswa kunye nentsimbi yepepile kunye netswele.

Izithako

  • 3 amabele enkukhu
  • Mbini bell pepper isiqingatha
  • Nye intsimbi eluhlaza pepper isiqingatha
  • Nye itswele elimhlophe isikiwe (bona inqaku)

Marinade

  • Mbini iicloves igalikhi
  • ¼ indebe i-cilantro
  • ¼ indebe ijusi yekalika
  • ½ icephe ikumin
  • 3 amacephe amanzi
  • 3 amacephe i-oyile ye-olivu
  • Nye icephe ndingumngcunube
  • ityuwa kunye nepepile ukunambitha

Eyokukhonza

  • 8 6 umgubo okanye i-corn tortillas
  • iitoppings njengoko ufuna

Imiyalelo

  • Hlanganisa zonke izithako ze-marinade kude kube lula.
  • Galela i-½ ye-marinade phezu kwenkukhu. Faka efrijini ubuncinane iiyure ezingama-2. Thela i-½⅓ eseleyo ye-marinade phezu kwemifuno kunye nefriji ubuncinane iyure eli-1.
  • Ukushisa i-grill kubushushu obuphakathi. Yipheke inkukhu imizuzu 7-8 kwicala ngalinye okanye de ivuthwe kwaye inkukhu ifikelele 165 ° F. Yongeza imifuno kwi-grill kwaye upheke kuze kube yilapho ithambile.
  • Sika inkukhu kunye nepepile.
  • Iitortilla ezifudumeleyo ngokwemiyalelo yephakheji. Gcwalisa iitortilla ngenkukhu, iipepile ezigcadiweyo kunye nezinto ezinqwenelekayo.

Amanqaku okuResiphi

Kwitswele, ndiyinqumle imicu ngelixa ndishiya ingcambu icocekile kwaye ndiyigcobe ngaloo ndlela. Ipheka kakuhle kwaye akukho ziqwenga ezincinci ezityibilikayo kwi-grill. Ulwazi lwezondlo lubandakanya inkukhu, imifuno kunye ne-⅓ yomxube we-marinade.

Ulwazi Lwezondlo

Iikhalori:266,Iicarbohydrates:9g,Iprotheyini:37g,Amafutha:8g,Amafutha aGqithisiweyo:Nyeg,ICholesterol:108mg,Isodium:286mg,Potassium:854mg,Ifayibha:Mbinig,Iswekile:5g,IVithamin A:2090IU,Ivithamin C:107mg,Ikhalsiyam:25mg,Iayini:1.2mg

(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)

IkhosiOwona nobangela UkutyaMexican© SpendWithPennies.com. Umxholo kunye neefoto zikhuselwe kwilungelo lokushicilela. Ukwabelana ngale recipe kuyakhuthazwa kwaye kuyaxatyiswa. Ukukopa kunye / okanye ukuncamathisela iiresiphi ezipheleleyo kuyo nayiphi na imidiya yoluntu akuvumelekanga ngokungqongqo. .

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