Umntu Otya Imifuno Ukutya
Ukutya imbewu eninzi kakhulu kajongilanga, nangona isempilweni, kunokukhokelela kwiingozi ezinokubakho emzimbeni wakho. Ukuphonononga inkxalabo yezempilo yokusebenzisa kakhulu.
Ngaba ubisi lwekhokhonathi lusempilweni kuwe? Fumana ngakumbi malunga neli bisi lithatha indawo yobisi kunye nezibonelelo kunye nobungozi obunokubakho xa busetyenziswe kakhulu.
Ekujongeni i-oats esikiweyo yentsimbi ngokuchasene ne-oats eqengqelweyo, zininzi iindlela ezahluke ngazo. Funda ngakumbi malunga nenye yezi oats ngaphambi kokuzithenga.
Ngaba ufuna ukwazi ukuba ungazenza njani iiprotein zongcangcazela ukuba zingcamle ngcono? Ngoncedo lwezi ngcebiso zisixhenxe, unokufumana ukushukuma kwakho ukungcamla okumnandi kwaye okunesondlo.
Ngoluhlu lokutya okuziinkozo olupheleleyo, yandisa ulwazi lwakho lwesondlo apho ukutya kudweliswa njengokutya okuziinkozo okuphulwe luhlobo.
Khangela olu luhlu lweziqhamo ngolandelelwano lwealfabhethi ukuze ucofe iintlobo ezininzi onokuzama kuzo. Jonga ukuba zingaphi kwezi ziqhamo u-AZ uzame kuzo.
Ngaba uyazibuza ukuba intsholongwane yengqolowa ilungile kuwe okanye akunjalo? Jonga iimpembelelo zentsholongwane yengqolowa kunye nemibono yendlela yokupheka ngesi sithako.
Ngaba ikhokhonathi iy nut okanye ngaba ikhokhonathi sisiqhamo? Ukufumanisa oko kwenza i-nut kunye nesiqhamo esahlukileyo ukufumanisa ukuba yintoni le nyango ilungileyo ihlelwa njengezityalo.
Zininzi imifuno kunye neziqhamo inyani yesondlo umzimba wakho onokuba nawo xa ubongeza kwisidlo sakho. Jonga ukuba ziphi ezinye zazo apha.
Kutheni le nto abantu besiba yimifuno? Zininzi izizathu ezibalulekileyo zokukhetha le ndlela yokuphila. Jonga izizathu eziphambili zokuba kutheni abantu bengatyi imifuno.
Mhlawumbi ubusoloko usiva 'utya imifuno yakho' bonke ubomi bakho, kodwa uyazibuza ukuba ngaba ukwenza oko kulifanele ixesha lakho. Kukho isizathu sokuba imifuno ibe ...
Ukuba ungutya imifuno kwaye uyakuthanda ukupheka, imithombo ye-agar kufuneka ikwi-pantry yakho. Jonga ukuba yeyiphi le mithombo kunye neendlela zokuyisebenzisa ekhitshini lakho.
Zininzi izibonelelo zeoyile yeflakisi yabasetyhini onokuzisebenzisa ngokuyisebenzisa kwindlela otya ngayo. Zityhile zonke iindlela umzimba wakho onokuzuza ngazo.
Ngaba uyazi ukupheka amagqabi beet? Zityhile iindlela ezahlukeneyo onokukhetha kuzo kunye neengcebiso malunga nendlela yokulungisa la magqabi anesondlo kwezinye izitya zakho.
Ukuba ujonga itshizi ngaphandle kwe-rennet, ngethamsanqa, unokukhetha. Abathandi beshizi bemifuno banokufumana i-rennet-free cheese kwiintlobo ezininzi kunye neempawu.
Kubantu abaninzi, ukutya okukhawulezayo kuninzi, kodwa uninzi lweemenyu zokutyela zilungiselelwe abo batya inyama. Nangona kunjalo, uninzi lwamajoyina okutya okukhawulezayo anikezela ukutya okulingeneyo ...
Xa ukhetha phakathi kwe-oat bran kunye nengqolowa yengqolowa, kubalulekile ukubona ukuba ziya kukuchaphazela njani. Jonga izibonelelo ezinoluhlobo ngalunye lomzimba emzimbeni.
Ukuba uziva ubuthathaka kwaye ungonwabanga, kunokubakho izizathu ezininzi. Funda ngakumbi malunga isicaphucaphu semifuno kunye nendlela onokuyithintela kunye nokunyanga.
Unokwenza iSouth Beach Diet ngendlela yemifuno! Fumanisa iresiphi kunye neengcinga zokutya ezisuka kwizitya eziphambili ukuya kwiidizethi yesicwangciso sokutya sasemazantsi eselwandle.
Xa ukhetha phakathi kweprotein ye-soy vs. protein ye-whey, kubalulekile ukubona ukuba umntu ngamnye angakunika ntoni. Sebenzisa esi sikhokelo ukuthatha isigqibo sokuba zeziphi ezona zihlangabezana neemfuno zakho.