Iiprotein ziyanyikima zinokufumana izibonelelo zokutya, kodwa incasa ngamanye amaxesha inokushiya into enqwenelekayo. Ukwenza imixube yeeprotein ishukumise incasa ngcono, cinga ukongeza ezinye izithako zencasa engenakubethwa.
Isiqhamo
Ukongeza isiqhamo ukushukuma kweprotein akunakuphucula incasa kuphela, kodwa kuyasebenza xa kusiziwa ekuqiniseni isiselo - sisenza kubonakale ngathi kukushukuma kwamasi okwenene. Iibhanana lukhetho olukhethiweyo ngakumbi xa kusiziwa ekuphuculeni incasa yeproteine shake, njengoko zinokubonelela ngokuguda okugudileyo kunye nencasa emnandi.
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Entsha okanye efriziwe
Ngelixa iziqhamo ezifreshi zisebenza ngokukuko ekuphuculeni incasa yeeprotheyini ezinyikimayo, iziqhamo ezinqabileyo zinokubonelela ngobumnandi- kunye nezinye iindleko-ezisebenzayo-enye. Ukongeza ekukhonzeni njengesiqhakanyisi sevumba, iziqhamo ezinqabileyo zisenokusipholisa nesiselo ngaphandle kwesidingo somkhenkce. Oku kunceda ekugcineni ukujija, ukuntywila kwamanzi okugcina incasa emnandi.
Iziphumo ezingcono xa kufikwa kumba wokongeza iziqhamo ezinqabileyo kwiprotein yakho, kwaye zibandakanya iintlobo ezinencindi ngokwendalo, njengamaqunube, amaqunube kunye namaqunube amnyama. Ezi ziqhamo zifriziwe ziya kukhupha eyona ncindi yomxube xa ixutywe kwi-blender kunye ne-protein shake kwaye ivelise isiselo esinencasa ngakumbi.
Imango efriziweyo inokuba sisinongo esisebenzayo kwaye inike ubume obukhrim xa idityaniswe neproteine shake.
IiSiraphu ezinencasa
Njengesiqhamo esineqhwa,iisiraphu ezinencasalukhetho oludumileyo kwabo banomdla wokuphucula incasa yeproteine shake. Ngelixa kukho inani leesiraphu ezithandwayo okwangoku kwimarike, itshokholethi, istrawberry, okanye i-caramel inokubonelela ngezona ziphumo zibalaseleyo xa kufikwa ekuphuculeni ukunambitheka kweprotein. Zama ngeendlela ezahlukeneyo zokukhetha ukubona ukuba yeyiphi indibaniselwano ekulungeleyo.
Kuba iisiraphu ezinencasa azidingi kuxutywa kwi-blender kwaye zinokuvuselelwa zize zivelise iprotein ngesipuni, zinokuba zilungele abo benza ezi zisiselo kwindawo yokuzivocavoca okanye kwindawo yokusebenza.
Izicatshulwa
Abo bafuna ukukhawulezisa ngokukhawuleza nangokulula kwiprotheyini yabo banokuzuza ekusebenziseni izicatshulwa. Njengama-syrups anencasa, kukho inani leencindi zokuthambisa ezikhoyo ngoku ukuthengwa kubandakanya:
- IVanilla
- orenji
- Ndingathanda ipere yezinto zokukhafula kwiishethi
- Igumbi
- Licorice
Lumka xa usongeza izicatshulwa kwiprotein yakho, njengoko zihlala zipakisha ipunch. Qala ngekota-itispuni ngeeyununsi ezisibhozo zeprotheyini kwaye ugalele ngaphezulu kuxhomekeke kukhetho lwakho lwencasa.
Iimveliso zederi
Abanye abantu babhenela ekusebenziseni iimveliso zobisi ezinje ngobisi okanye iyogathi xa kufikwa ekuphuculeni iiprothini zabo. I-chocolate okanye i-strawberry ubisi kunye ne-yogurt ene-flavored flavour inokunciphisa ukunyaniseka kweprotheyini xa ixubusha ukunambitheka.
Ngelixa ubisi olucocekileyo kunye neyogurt engathandekiyo / engenasweets iya kubonelela ngotshintsho oluncinci kunambitheka weprotheni, inokukwenza ukuthungwa kwe-creamier, oko ke kubonelele ngomlomo omnandi ngakumbi.
Amanzi kunye neqhwa
Ukwandisa inani lamanzi elongezwe kwiprotheyini yokugungqa kunokuba lukhetho olufanelekileyo kwabo bafuna imveliso enencasa ngakumbi. Yongeza isixa esincinci samanzi ngexesha de ube ufikelele kwincasa oyifunayo ukunqanda ukucoca ngaphezulu kweprotein.
Njengamanzi, umkhenkce unokunceda xa kufikwa ekunciphiseni incasa yeproteine shake. Cinga ukudibanisa umkhenkce kunye nokugungqa ukwenza iprotein smoothie enencasa ebukhali kunye nokuqina okuxineneyo.
Ukunciphisa inani leprotheni yomgubo eyongezwe kugungqiso kunokuvelisa iziphumo ezifanayo xa kufikwa ekunciphiseni incasa yemveliso.
Amabhotolo eNut
Uninzi lwee-butters ze-nut zinencasa eyomeleleyo enokusetyenziselwa ukugquma incasa yeproteine shake. Ngelixa ibhotolo yamandongomane ithandwa ngakumbi xa kufikwa ekuphuculeni ukunambitheka kweprotein, jonga nezinye iimveliso, njengebhotolo yeamangile okanye ibhotolo.
Hlanganisa i-butters ye-nut kunye neprotheni yokugubha kwi-blender ukusabalalisa ngokulinganayo. Khumbula ukuba kwiimeko ezininzi, umncinci uhamba indlela ende xa kuziwa kusetyenziso lwee nutter.
Iti Powder
Iti eluhlaza ibe sisiselo esidumileyo, kokubini siyazi impilo nakwabo bafuna isiselo esimnandi. Ngomdla okhethekileyo, qwa lasela matcha iti umgubo , ebonelela ngesiseko seti eluhlaza, kwiprotein yevanilla yentshukumo yeti eluhlaza ongazukuyibeka.
Njengokukhupha incasa, sebenzisa ulumkiso xa usongeza lo mgubo ungcangcazelisa. Zama isampuli emva kokongeza okuncinci okuncinci ukuqinisekisa ukuba awuzange ugqibe isiselo sakho.
Fumana ukhetho lwakho olugqibeleleyo
Zininzi izinto onokukhetha kuzo ukuphucula incasa yeeprotein shake mixes. Ngaphambi kokuba uthathe isigqibo sokuba iiprotheyini zishukunyiswa azikho kuwe, zama enye okanye nangaphezulu kwezi ngcebiso zokunyusa incasa okanye iprotheyini eyahlukileyo eyahlukileyo. Amathuba kukuba uya kufumana ukhetho olumnandi olonwabisayo ngokwenene.
