Ukuba uyiUmthambo, imifuno ethintela iimveliso zezilwanyana, ukunganyamezelani kwe-lactose, okanye i-omnivore ethanda ukuzama ukutya kwiinkcubeko ezininzi, kungenzeka ukuba ufumene ubisi lwekhokhonathi njengobisi lobisi lobisi. Nangona kunjalo, ubisi lwekhokhonathi olusulungekileyo luphezulu kakhulu iikhalori kunye namanqatha, ngenani eliphezulu kakhulu lamafutha atyebileyo, anokukwenza uzibuze ukuba ingaba sinempilo kangakanani esi siselo.
Izibonelelo zezeMpilo zobisi lweCoconut
Ukongeza ekubeni creamy, enye indlela emnandi kwiimveliso zobisi ekuphekeni, ekubhakeni nasekuseleni, ubisi lwekhokhonathi lunezibonelelo zezempilo ngokunjalo.
Amanqaku afanelekileyo- Imithombo ye-7 yeVegan Protein ezalisekisa iimfuno zeZondlo
- Ukutya ukutya okuPhila ngokutya: I-13 yokutya onokuSitya nangoku
- I-10-Protein High-Vegetarian Foods yokongeza kwiDiet yakho
Ubisi kunye nenye indlela eyahlukileyo yeSoy
Abantu abafuna ukuhlala kude nobisi kunye ne-soy ngenxa ye-allergies kunye ne-sensitivies bahlala befumanisa ukuba banokugaya ubisi lwekhokhonathi ngaphandle kwengxaki. Ubume obungqingqwa, obukhrim ubisi lwekhokhonathi benza ukuba ibe lukhetho olufanelekileyo kubantu abasebenzisa ubisi- kunye nabantu abanolwazelelelo xa bebhaka okanye endaweni yamandongomane okanye amasi asuselwa ekuziinkozo.
Amafutha asezityalo
Kuyinyani ukuba ubisi lwekhokhonathi luqukethe amanqatha amaninzi, kodwa amanqatha kwioyile yekhokhonathi- apho amanqatha kubisi lwekhokhonathi avela - ahluke kancinci kunamafutha agcweleyo avela kwizilwanyana. La mafutha asekwe kwizityalo aphakathi kukutya okunamafutha acid, angathobi umzimba ngendlela enza ngayo amafutha ezilwanyana. Endaweni yokuchaphazela kakubi amanqanaba e-cholesterol, zinokukhokelela kwi ukwanda kwe-HDL - okanye amanqanaba aphezulu e-cholesterol.
Inkqubo Yomzimba Yokunyanga
Njengeoyile yekhokhonathi, ubisi lwekhokhonathi luqukethe ubuninzi beasidi ye-lauric, eguqulwa ngumzimba wakho ukuba ibe yi-monolaurin, ikhemikhali umzimba wakho isebenzisa ukunceda ukulwa neentsholongwane. I-Lauric acid nayo sebenza njengearhente yokulwa intsholongwane , ukunceda umzimba wakho ukulwa neebhaktheriya ezingafunekiyo, njenge-staph.
Umngcipheko wezeMpilo wobisi lweCoconut
Nangona kukho ubungqina bokubonisa ukuba ubisi lwekakhukhunathi lunokuba nefuthe elihle kwimpilo yakho, alukho ngaphandle kwengozi yempilo. Cinga ngoku kulandelayo xa ufaka ubisi lwekhokhonathi kwisidlo sakho.
Umxholo wekhalori ophezulu
Ubisi lwekhokhonathi olungafakwanga luphezulu kakhulu kwiikhalori. Ikomityi enye yokukhonza iqulethe ngaphezulu kwe- Iikhalori ezingama-550 , ezinokwenza malunga nesithathu seekhalori ozifunayo ngosuku. Kubandakanya ubisi lwekhokhonathi mihla le, ngelixa ungazinciphisi ezinye iikhalori, kunokuba nefuthe elibi kubunzima bakho.
Umxholo weFat oPhezulu
Uninzi lweekhalori kubisi lwekhokhonathi luvela kwinani lamafutha. Ikomityi enye ehambisa ubisi lwekhokhonathi iqulethe ngaphezulu kwe- Iigrama ezingama-40 zamafutha , inkoliso yazo ihluthi. Ukongeza, ukungenisa ngaphakathi ukukhumbula ukuba ngelixa la mafutha asekwe kwizityalo anokuphakamisa i-HDL yakho, nawo anako nyusa i-LDL yakho, okanye i-cholesterol embi, ngokunjalo.
Nandipha Njengengxenye yeSidlo esisempilweni
Ubisi lwekhokhonathi lulodwa okanye lutyiwe ngesixa esikhulu asikokutya okusempilweni. Nangona kunjalo, ngokuqinisekileyo kunokwenzeka ukubandakanya ubisi lwekhokhonathi njengenxalenye yokutya okunempilo, okunokulinganisela kwemifuno okanye ukutya kwevegan. Landela ezi ngcebiso ukunceda ukubandakanya ngokukhuselekileyo kwisondlo sakho:
- Bukela inani lakho elipheleleyo leekhalori zemihla ngemihla.
- Ukulinganisela ukusebenzisa kwakho ubisi lwekhokhonathi kunye nezinye iibisi (zobisi okanye ezingezizo zobisi), ukutya okuziinkozo kunye nokunye ukutya okupheleleyo.
- Nciphisa ubisi lwecoconut ngamanzi ukunceda ukusika iikhalori kunye namafutha egrama.
- Sebenzisa iinguqulelo 'ezikhanyayo' zobisi lwekhokhonathi kunye 'nesiselo' sobisi lwecoconut engenashukela, enokuba mbalwa njenge Iikhalori ezingama-70 ngokusebenza.
Ukumodareyitha kubalulekile
Njengakwezinto ezininzi ebomini, ukumodareyitha sisitshixo sokubandakanya ubisi lwekhokhonathi njengenxalenye yokutya okusempilweni. Ukuba uyayonwabela njengobisi obumnandi kunye nokunye okunesoya amaxesha ngamaxesha, akufuneki ukuba ube naxhala malunga nefuthe lakho kwimpilo yakho.
