Isaladi yombona lelinye lamacala esiwathandayo alula! Le Saladi yeCorn ilula iquka umbona omtsha oswiti kwi-cob, iikomkomere ezikrwada kunye neetumato zasegadini ezinejusi ezivuthiweyo zonke zidityaniswe kwi-vinaigrette elula nelula.
Kuhle ukonwabela imveliso entsha yehlobo kwiiresiphi ezinje Isaladi yePasta yasehlotyeni okanye Garden Fresh Bruschetta !
Intandokazi yasehlotyeni
Isaladi yombona isaladi enkulu yasehlotyeni; kulula ukuyenza kwaye incasa ngendlela emangalisayo ngaphandle kwezithako ezininzi okanye ingxabano (kwaye akukho kupheka kufunwayo)!
Ihlobo lelona xesha lilungileyo lonyaka lokunikezela ngeesaladi ezintsha kunye nemifuno evela egadini. Ngelixa ndinesitiya esincinci kakhulu, ndiphinda ndimise kwiimarike zomfama ukuze ndonwabele izivuno zabo.
Andikhuli iitoni zeentlobo zemifuno kwindawo yam yegadi encinci; ngokuqhelekileyo iminqathe, i-zucchini (eyona nto ingcono kakhulu I-zucchini ebhakiweyo elula ), i-radishes, kunye ne-anyanisi eluhlaza (kwaye kulo nyaka ndine-beet). Ngelixa igadi yam incinci, ndihlala ndikhula iitumato zecherry kunye neetumato eziqhelekileyo kunye nemithwalo yemifuno emitsha.
Uyenza njani iSaladi yombona
UMBONA: Oku Isaladi yombona iresiphi iqala ngesiseko sombona omnandi omnandi (ewe), ukuba unexesha elifanele ukwenziwa umbona ogcadiweyo ukuyisebenzisa kule recipe ngaphambi kokuba usike isikhwebu.
UKUNXIBA: Emva koko ndongeza imifuno emitsha kwaye ndiyiphose yonke nge-vinaigrette elula yasekhaya (kwaye kanye ngexesha elithile ndongeza ngokufafaza kwe-feta okanye i-blue cheese).
Ngelixa ndingatyi itoni yetyuwa, umbona yenye yezinto ezikhalela kakhulu ukufafaza kwetyuwa erhabaxa ukuze ube nesisa xa ufaka ityuwa kule recipe!
IMIFUNO: Gcina ukhumbule ukuba imilinganiselo yemifuno kule saladi yengqolowa yasehlotyeni ayifanele ibe yinto echanekileyo, ukuba unetamatato eyongezelelweyo okanye kwenzeka nje ukuba uthande, yongeza okongeziweyo ... mfutshane kancinane kwikhukhamba, oku kuya kuba mnandi!
IiSaladi zasehlotyeni ezingakumbi uya kuzithanda
- Cucumber Avocado Salad Ibonisa iikomkomere ezikhrisimesi kunye neeavokhado ezinokhilimu eziphoswe ngedill kunye nelamuni kwicala elifanelekileyo lasehlotyeni!
- Imbotyi eluhlaza, iTomato, itswele, kunye neSaladi yasehlotyeni yeBasil Ngokwendalo i-carb ephantsi kwaye imnandi, igama lithetha kakhulu.
- Isaladi yeChickpea ilayishwe nazo zonke iincasa ezilungileyo kwiprotheyini epakishwe isaladi yehlobo kwaye ingcono kakhulu, ihlala iintsuku efrijini!
- Isaladi ye-Watermelon yeAvocado yesipinatshi ilayishwe ivatala enejusi kunye neavokhado ekhrimu kwisinxibo esimnandi sembewu yepoppy.
- I-Creamy Cucumber Isaladi yeTomato Yiresiphi elula enawo onke amayeza am amatsha egadi, iitumato ezinencindi kunye neekomkomere ezikrwada.
5ukusuka91iivoti ReviewIndlela yokupheka Isaladi yombona omtsha
Ixesha lokulungiselela10 imizuzu Ixesha elipheleleyo10 imizuzu Iinkonzo8 iinkonzo Umbhali Holly Nilsson Umbona oswiti wasehlotyeni, iikomkomere ezikrwada kunye neetumato zasegadini ezinencindi ezivuthiweyo zidityaniswe kwi-vinaigrette elula nelula.Izithako
- ▢3 iikomityi iinkozo zombona malunga nezikhwebu ezi-4 zombona
- ▢Nye indebe iitumato cherry ikota
- ▢Nye indebe iikomkomere idayisi
- ▢¼ indebe itswele elibomvu idayisi
- ▢3 amacephe i-oyile ye-olivu
- ▢3 amacephe apple cider iviniga okanye irayisi iviniga
- ▢ukufefa ngesisa kunjalo ityuwa
- ▢ipepile ukungcamla
- ▢Nye icephe iparsley entsha
- ▢basil entsha okanye idill ngokuzikhethela
Imiyalelo
- Ubilise okanye ugrile umbona. Wakuba uvuthiwe, susa iinkozo embona.
- Hlanganisa zonke izithako kwisitya esikhulu kwaye udibanise ngobumnene.
- Ixesha ngetyuwa kunye nepepper ukunambitha.
Amanqaku okuResiphi
Ukuba ixesha livumela, gcoba ingqolowa yakho ukuze ufumane ukunambitheka okukhulu. Ukushisa i-grill kubushushu obuphakathi. Susa isilika kunye ne-husk kwi-corn. Gcoba ngeoli yeoli kunye nexesha elimnandi. I-Grill imizuzu emi-2-3 kwicala ngalinye okanye ide itshiswe kancinci. Ipholile ngaphambi kokusebenzisa.Ulwazi Lwezondlo
Iikhalori:103,Iicarbohydrates:12g,Iprotheyini:Nyeg,Amafutha:5g,Isodium:117mg,Potassium:155mg,Ifayibha:Nyeg,Iswekile:Mbinig,IVithamin A:175IU,Ivithamin C:6.8mg,Ikhalsiyam:7mg,Iayini:0.6mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
ungandixelela ukuba umntu uyintombi ntoIkhosiIsidlo esisecaleni
