I-zucchini ebhakiweyo sisitya esisecaleni esifanelekileyo malunga naso nasiphi na isidlo! I-zucchini entsha yaseGadini iphoswe ngeoli yeoli kunye nemifuno kwaye ifakwe i-pinch ye-parmesan cheese.
Le mijikelo ye-zucchini ebhakiweyo iphuma ngokugqibeleleyo ithenda ngokugqibeleleyo kunye ne-golden parmesan topping. Khonza ngee-steaks, iibhega, inkukhu… okanye nokuba uzityele ngokwakho!
ulifumana njani ivumba le-skunk endlwini yakho
IVeggie Enezinto ezininzi
I-Zucchini yenye yemifuno endiyithandayo ukuyityala egadini yam, ikhula ngathi iyaphambana kwaye sihlala sinentabalala! Ingasetyenziswa kuzo zombini iiresiphi eziswiti (njenge Zucchini Brownies okanye Zucchini Banana Isonka ) nakwiiresiphi ezinencasa ezifana Iinqanawa zeZucchini ezifakwe ngokulula !
Kuzo zonke iindlela zokupheka endizamile, le yeyona ilula!
Izithako
Xa ndipheka i-zucchini, ndihlala ndipheka i-grill okanye ndiyibhaka kunye ne-seasonings kunye neoli yeoli! Ngelixa ndicebisa i-seasonings yaseNtaliyane, unokongeza kwimifuno yakho oyithandayo kunye neziqholo ukuyitshintsha okanye ukongeza kwisidlo sakho. Itshizi (indawo endiyithandayo) inokutshintshwa nayo nayiphi na itshizi oyithandayo!
Le recipe ye-zucchini ebhakiweyo isebenzisa i-zucchini enqunywe kwi-½ imijikelezo ukuvumela i-cheese ukuba ibe mdaka kancinane ngelixa igcina i-zucchini i-tender-crisp. Ukuba ukhetha i-zucchini ethambileyo, unokuyisika ibe yincinci (okanye uyinqumle kwiintonga okanye i-wedges ukuba ukhetha)!
iindlela zokuthi wamkelekile
Xa usenza le recipe ye-Baked Zucchini, yonke into inokulungiswa kwangaphambili kwaye xa isidlo sakusihlwa sele silungile, vele ukhuphe oku kwi-oven imizuzu embalwa.
Indlela yokubhaka i-zucchini
I-Zucchini ilula kakhulu ukuyigqithisa, ngoko ke ndihlala ndibeka i-timer ngelixa i-rosa. Okukhona usika i-zucchini yakho, i-crispier iya kuhlala ngelixa uyibhaka, ndifumanisa ukuba i-½ imalunga nokugqibelela!
I-Zucchini ingcono ukubhaka kwiqondo lokushisa eliphezulu ixesha elifutshane, elivumela ukuba i-caramelize kancinane (eyongeza i-flavour) ngaphandle kokufumana i-mushy. Kule recipe, i-zucchini yakho ebhakiweyo iya kuba kuphela kwi-oven imizuzu eyi-8-10, kubandakanywa necandelo le-broil ukuyitshisa ngokugqibeleleyo!
Kutheni ii-popko ze-funko zithandwa kangaka
Ukuba utshisa i-steaks okanye inyama, tshintsha le recipe ngokutshisa i-zucchini yakho kwi-barbecue (i-flavour emangalisayo, ndingayongeza), kwaye ungeze ushizi wakho emva koko. I-flavour ye-zucchini eyosiweyo ihamba ngokugqibeleleyo kunye ne-steaks kunye ne-a isaladi ipasta !
I-zucchini ebhakiweyo yiresiphi elula, kwaye ihlala ikholisa abantu abaninzi. Ibhonasi? Uya kuba sele unayo yonke into oyifunayo ekhitshini lakho! Imnandi, ilayishwe incasa kwaye i-keto-friendly njengoko iphantsi ngokwendalo kwi-carbs!
Ezinye iiFavorites zeZucchini
- I-zucchini eyosiweyo yiCrispy
- Isuphu yeZucchini
- Easy Zucchini Pancakes
- I-zucchini Casserole
- I-Zoodles eLula (i-Zucchini Noodles)
- I-Crispy Zucchini Fries (ebhakiwe kwi-oven)
- Zucchini isaladi (spiralized)
Ngaba uyayithanda le Recipe yeZucchini eBaked? Qinisekisa ukushiya uluvo kunye nokulinganisa ngezantsi!
4.97ukusuka300iivoti ReviewIndlela yokupheka Easy Baked Zucchini
Ixesha lokulungiselela5 imizuzu Ixesha Lokupheka10 imizuzu Ixesha elipheleleyoShumi elinantlanu imizuzu Iinkonzo4 iinkonzo Umbhali Holly Nilsson Ithenda ngokugqibeleleyo i-zucchini epholileyo egalelwe itshizi yeparmesan.Izithako
- ▢Mbini phakathi uzucchini isikwe ibe yimijikelo ka-½'
- ▢Nye icephe i-oyile ye-olivu
- ▢½ icephe Isinongo saseNtaliyane
- ▢ityuwa kunye nepepile ukunambitha
- ▢⅓ indebe itshizi yeparmesan iqhekeza, yahlulwe
Imiyalelo
- Preheat oven ukuya kwi-425°F.
- Gcoba izilayi ze-zucchini ngeoli yeoli, i-seasoning, ityuwa kunye nepepper kunye ne-2 tablespoons ye-parmesan ushizi.
- Beka kwi-baking sheet kwaye uphezulu kunye ne-parmesan cheese eseleyo. Bhaka imizuzu emi-5.
- Vula i-oven ukuba i-broil, beka i-pan kufuphi ne-top kwaye u-broil imizuzu emi-3-5 okanye de i-cheese inyibilike kwaye i-zucchini ithambile.
Ulwazi Lwezondlo
Iikhalori:80,Iicarbohydrates:3g,Iprotheyini:4g,Amafutha:5g,Amafutha aGqithisiweyo:Nyeg,ICholesterol:5mg,Isodium:141mg,Potassium:255mg,Ifayibha:Nyeg,Iswekile:Mbinig,IVithamin A:260IU,Ivithamin C:17.6mg,Ikhalsiyam:118mg,Iayini:0.5mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
Ungalufumana njani uncedo lokuva mahalaIkhosiIsidlo esisecaleni
