IiFries zeZucchini Yeyona ndlela ifanelekileyo yokonwabela i-zucchini entsha yegadi kwaye isebenze ngokugqibeleleyo njenge-appetizer okanye isitya esisecaleni! I-crispy kunye ne-crunchy kunye ne-zucchini ethambileyo ngaphakathi, ezi fries ze-zucchini zeparmesan ziya kuba yi-snack yakho entsha oyithandayo!
Xa igadi yam iphuphuma yizucchini, ungandifumana ndenza zonke izinto endizithandayo Easy Baked Zucchini kwaye nokuba uyibeke kwiidessert kunye nokudala Zucchini Brownies . Ezi fries ezilula ze-zucchini ziyintandokazi kwi-snack esheshayo kwaye elula.
Uyenza njani i-zucchini Fries
Ndiyazithanda iiFries ezibhakiweyo zeZucchini! Ezi zonka kancinci nge combo ye Iimvuthuluka zesonka sePanko & neParmesan kwaye yabhaka kwi-oveni ukuze ulungele ukuluma unetyala!
Nje ukuba zibhakiwe zikrwada, sithanda ukuntywila kwaye sizifake ezi zinto impahla yokunxiba , ukufudumala i-marinara sauce okanye Idiphu yeDill eneziqholo !
zingaphi iintsuku kufuneka ubuyise imoto
Uyenza njani i-oveni eqhotsiweyo izucchini?
Kanye njengokuba ndithanda i-zucchini eyojiweyo enzulu, ndihlala ndikhetha i-oven elula ebhakiweyo ngaphandle kwamafutha kunye neekhalori ezongezelelweyo. Kulula ukwenza:
loluphi uphawu oluhambelana kakhulu
- Sika i-zucchini ibe yimida ushiye ulusu.
- Hlanganisa i-panko kunye ne-parmesan ushizi kwisitya kunye neoli yeoli echukumisayo. Ukongeza ioli ngeli xesha kuya kunceda i-coating crisp up.
- Ukubetha iqanda kunye nobisi, kwaye uphose ngamaqhekeza e-zucchini.
- Gxuma i-zucchini nganye kumxube we-crumb. Cinezela iimvuthuluka kwintonga nganye ye-zucchini ukuze ubancede babambelele.
- Bhaka kwi-oven eshushu kwi-pan yesikhumba.
Khonza ngecala le iioli zasekhaya yedipper egqibeleleyo!
Ubhaka ixesha elingakanani i-Zucchini Fries?
Kuxhomekeke kubukhulu bazo, ndihlala ndizenza malunga nemizuzu eyi-15 (nika okanye ndithathe), ufuna ukuba zithambile. Ukuba ufuna ukwenza izilayi ze-zucchini eziqhotsiweyo kwi-oven, ziya kuthatha kuphela malunga nemizuzu eyi-10-12 ukubhaka, ukujikeleza malunga nesiqingatha sendlela yokuqinisekisa ukuba zimdaka macala omabini.
Ngaba iiFries zeZucchini zisempilweni?
Ekubeni le recipe ye-zucchini fries iyabhaka kwi-oven kwaye ineoli encinci kakhulu, iyindlela ephilileyo xa ithelekiswa nomlingane wayo othosiweyo. Ukuba ubukele isinqe sakho, ziphantsi kakhulu kwiikhalori.
Ukuba ungathanda ukwenza iifries ze-zucchini ngaphandle kwe-breadcrumbs kwinketho ephantsi ye-carb, ungasebenzisa i-parmesan eyongezelelweyo ushizi okanye umgubo we-almond.
iiapps ezinje ngetinder engaphantsi kwe-18
I-Parmesan Zucchini Fries zilula ukwenza, zinencasa kwaye ziyanelisa kwi-appetizer efanelekileyo, i-snack okanye isitya esisecaleni! Rhoqo ngonyaka ndikhula i-zucchini egadini kwaye ndizama ukufumana iindlela zokuyila zokuyisebenzisa! Ukusuka Isonka seZucchini , ukuya Zucchini eyosiweyo kwaye spiralized Zucchini Salad , izinto ezinokwenzeka azipheli!
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4.94ukusuka16iivoti ReviewIndlela yokupheka I-Crispy Zucchini Fries (ebhakiwe kwi-oven)
Ixesha lokulungiselela10 imizuzu Ixesha Lokupheka18 imizuzu Ixesha elipheleleyo28 imizuzu Iinkonzo6 iinkonzo Umbhali Holly Nilsson I-tender zucchini fries kunye ne-crispy parmesan elula yokugqoka i-Panko.Izithako
- ▢Mbini enkulu uzucchini
- ▢Nye iqanda
- ▢Nye icephe ubisi
- ▢Nye indebe Iimvuthuluka zesonka sePanko
- ▢½ indebe itshizi yeparmesan
- ▢Mbini amacephe i-oyile ye-olivu
- ▢½ icephe umgubo wegalikhi
- ▢½ icephe ipelepele
- ▢¼ icephe isiqholo setyuwa
- ▢Nye icephe iparsley entsha
Chipotle Mayo
- ▢ithengwe evenkileni
OKANYE
- ▢⅓ indebe imayonnaise okanye ukunxiba
- ▢¼ indebe ikrimu emuncu
- ▢Nye chipotle e Adobo okanye ngaphezulu ukungcamla
- ▢Nye icephe ijusi yekalika
Imiyalelo
Imayonnaise yeChipotle
- Hlanganisa zonke izithako kwaye udibanise kude kube lula. Bekela ecaleni.
IiFries zeZucchini
- Preheat oven ukuya kwi-400°F.
- Hlanganisa i-Panko breadcrumbs, i-parmesan cheese, ipepper kunye neoli yeoli. Xuba kakuhle kwaye ubeke ecaleni.
- Geza i-zucchini kwaye uyinqumle ibe yifries (ushiya ulusu).
- Betha iqanda kunye nobisi kunye. Gcoba i-zucchini kumxube weqanda kunye nobisi.
- Gxuma i-zucchini nganye kwifry kumxube wesonka ucinezela ii-crumbs ukuqinisekisa ukuba ziyanamathela.
- Beka kwi-pan efakwe kwisikhumba kwaye utshize ngesitshizi sokupheka. Bhaka imizuzu eyi-18-20 okanye de kube i-crust crispy.
Amanqaku okuResiphi
I-akhawunti yolwazi lwezondlo zokusetyenziswa kwesiqingatha se-breadcrumb coating (kuya kubakho ukongeza). Ayibandakanyi idiphu.Ulwazi Lwezondlo
Iikhalori:59,Iicarbohydrates:6g,Iprotheyini:3g,Amafutha:Mbinig,Amafutha aGqithisiweyo:Nyeg,ICholesterol:16mg,Isodium:114mg,Potassium:180mg,Iswekile:Mbinig,IVithamin A:185IU,Ivithamin C:11.7mg,Ikhalsiyam:74mg,Iayini:0.6mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiAppetizer
