Isaladi yeChickpea idibanisa yonke imifuno yam entsha endiyithandayo ngokuluma okumnandi. Amantshontsho ee-ertyisi zidityaniswe neetumato ezinamanzi, iikomkomere ezihlaziyayo kunye neeavokhado ezikhrimu zonke zijulwe kwisinxibo sasekhaya esincanyiswayo selamuni.
Le iresiphi elula yesaladi yenza isitya esisecaleni esifanelekileyo iibhega okanye i-steaks okanye uyiguqule ibe kukutya okupheleleyo ngokudibanisa amabele enkukhu eyosiweyo !
Iprotheyini epakishwe isaladi
Unokwenza njani isaladi epakisha iprotein punch ngaphandle kokufaka inyama? Enye yeendlela ezilungileyo kukubandakanya ii-chickpeas! Isaladi yeChickpea yindlela emnandi nenesondlo yokonwabela imifuno entsha yasehlotyeni kwaye ilungile ukwenza kwaye ukonwabele isidlo sasemini!
Ndiyathanda fresh iisaladi zasehlotyeni igcwele iintlobo ngeentlobo zeemveliso kwaye le recipe iqulethe izithako ezininzi ezintle, ezitsha! Iikomkomere ezihlaziyayo, iitumato ezidayiweyo ezinencindi, iipepile zentsimbi ekhrisp kunye neeavokhado ezikhrimu ezigudileyo zezona zinto zihambelana ne-chickpeas! Ayipheleli nje ekudityanisweni kwemibala kunye nobume bendalo intle, ilayishwe incasa yesidlo esingenakuthintelwa ngokupheleleyo esilungiselelwe ngemizuzu nje.
Uyenza njani isaladi yeChickpea
Ii-ertyisi ziyafana neembotyi ze-garbanzo kwaye zingasetyenziswa ngokutshintshanayo kule recipe.
Iponyoponyo: Khetha iavokhado evuthiweyo (ithambile kancinci kodwa ingathambanga kakhulu). Emva kokuba imbewu isusiwe, yinqumle inyama kwizikwere kanye esikhumbeni kwaye usebenzise icephe ukuze uzikhuphe ngokulula kwisitya. Gcoba ijusi entsha yelamuni phezu kwayo, oku akongeza nje incasa kwisaladi, kugcina i-avocado ingajiki ibe mdaka.
Amagqabi amatsha: Kule saladi ye-chickpea uya kufuna ngokwenene ukusebenzisa i-parsley entsha (i-parsley eyomileyo ayinayo incasa efanayo yale saladi). Ungatshintsha i-cilantro okanye i-dill ukuba uyafuna.
Imifuno: Sika imifuno yakho ibe ngamaqhekeza amancinci kwaye uphose kunye nokunxiba. Oku kuya kuhlala iintsuku efrijini ukwenza isidlo sasemini esikhulu! Ukuba wenza oku kwangethuba, ungadwelisa ukushiya i-avocado kwaye uyongeze nje phambi kokukhonza!
Isinxibo sesaladi yeChickpea
Ukugqoka kule recipe, ndidibanisa zonke izithako zolwelo kwingqayi ye-mason kwaye ndiyinike i-shake. Ungasebenzisa kakhulu okanye kancinci njengoko ungathanda kwaye okushiyekileyo kuyakugcina ubuncinci iveki enye ukuvuza ngaphezulu isaladi ephosiweyo okanye nkqu imifuno eyojiweyo !
I-oyile ye-olivu: Kukho iinketho ezininzi zeoli yeoli; extra virgin, virgin, pure/light, extra light. Intombi eyongezelelweyo ithathwa njengeyona nto icutshungulwayo kwaye inencasa kakhulu, ngelixa ukukhanya okongeziweyo kokona kucutshungulwayo kwaye kunencasa ekhaphukhaphu kakhulu (kwaye ayikhaphuki ngamafutha). Ngoko incasa yakho yobuqu kunye neminqweno yesondlo iya kuyalela ukuba ukhethe eyiphi. Ioli yemifuno okanye ioli ye-avocado iya kusebenza kwakhona kule recipe!
Tshintshela ngaphandle kweVeggies
Le recipe iguquguqukayo, unokutshintsha imifuno oyithandayo; ipepile ebomvu yepepile eluhlaza, itswele elimhlophe okanye eliluhlaza kwitswele elibomvu. Ukongeza i-feta cheese yenza umahluko omnandi, kodwa kuba i-feta inetyuwa kakhulu ngokwayo iqala ngetyuwa encinci xa usongeza izinongo.
Isaladi yeChickpea sisidlo esipheleleyo esinamafutha aphantsi, aphezulu kwiprotheyini kwaye imnandi ngendlela emangalisayo! Isaladi yamandla amakhulu eyanelisayo, kwaye ... imnandi!
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4.99ukusuka150iivoti ReviewIndlela yokupheka Isaladi yeChickpea
Ixesha lokulungiselela10 imizuzu Ixesha Lokupheka0 imizuzu Ixesha elipheleleyo10 imizuzu Iinkonzo6 iinkonzo Umbhali Holly Nilsson Le Saladi intle yeChickpea idibanisa yonke imifuno yam entsha endiyithandayo ngokulunywa okumnandi. Amantshontsho ee-ertyisi zidityaniswe neetumato ezinamanzi, iikomkomere ezihlaziyayo kunye neeavokhado ezikhrimu zonke zijulwe kwisinxibo sasekhaya esincanyiswayo selamuni.Izithako
- ▢Nye iponyoponyo
- ▢½ ilamuni entsha
- ▢Nye i-chickpeas ikhutshiwe (19 oz)
- ▢¼ indebe itswele elibomvu isikiwe
- ▢Mbini iikomityi iitumato zeediliya isikiwe
- ▢Mbini iikomityi netyhukhamba idayisi
- ▢½ indebe iparsley entsha
- ▢¾ indebe intsimbi eluhlaza pepper idayisi
Ukunxiba
- ▢¼ indebe i-oyile ye-olivu
- ▢Mbini amacephe iviniga ebomvu yewayini
- ▢½ icephe ikumin
- ▢ityuwa kunye nepepile
Imiyalelo
- Sika i-avocado kwii cubes kwaye uyibeke kwisitya. Cinezela ijusi kwi-½ yelamuni phezu kwe-avocado kwaye uvuselele ngobunono ukudibanisa.
- Yongeza izithako eziseleyo zesaladi kwaye udibanise ngobumnene ukudibanisa.
- Faka efrijini ubuncinane iyure enye ngaphambi kokukhonza.
Ulwazi Lwezondlo
Iikhalori:238,Iicarbohydrates:Amashumi amabinig,Iprotheyini:6g,Amafutha:Shumi elinantlanug,Amafutha aGqithisiweyo:Mbinig,Isodium:259mg,Potassium:552mg,Ifayibha:7g,Iswekile:3g,IVithamin A:1000IU,Ivithamin C:38.4mg,Ikhalsiyam:58mg,Iayini:2.1mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsaladi
