Isaladi yesiGrike {enesinxibo sasekhaya!}

Isaladi yeGreek ikhawuleza kwaye kulula ukuyilungisa igcwele imifuno emitsha ephoswe kwisinxibo esimnandi.

Indibaniselwano esempilweni yekhukhamba ezikrwada, iitumato ezinejusi kunye nepepile yentsimbi ekrunekileyo ephoswe ngeminquma kunye ne-feta cheese. Ukugqoka kukhawuleza ngokukhawuleza, yongeza nje kwingqayi ye-mason kwaye uvuthulule (okanye u-whisk kwisitya)!

Isaladi yesiGrike kwisitya seglasi esicacileyo kunye necephe

Isaladi yehlobo egqibeleleyo

Xa ndicinga ngokutya kwasehlotyeni, ndicinga ngesaladi entsha yamaGrike. Kule recipe, iitumato ezityebileyo, iikomkomkom, iipepile eziluhlaza, i-anyanisi ebomvu, kunye ne-feta cheese zonke ziphoswa ngendlela yaseMedithera yokugqoka isaladi esitsha kakhulu yamaGrike oya kuyenza.

Ndiyithanda kakhulu isaladi yamaGrike kunye neetumato ezitsha kwigadi yam, kwaye kunjalo, imveliso yevenkile iyasebenza ngokunjalo (okanye uyeke kwimarike yomfama ukuba unethamsanqa ngokwaneleyo ukuba ube nenye ekufutshane).

Ukuba ujonge kwizinto zejazz kancinci, zama ukuguqula le recipe ibe yi Isaladi ye-pasta yamaGrike okanye isaladi ye-orzo yesiGrike enezongezo ezimbalwa ezikhawulezayo! Dibanisa le saladi imnandi kunye Inkukhu Souvlaki kunye necala le I-Couscous kunye neeTamati kunye ne-Feta isidlo esigqibeleleyo!

Izithako zesaladi zesiGrike

IMIFUNO Le recipe igcwele imifuno entsha eqoshiwe: i-pepper, utamatisi, kunye namakhukhamba! Hlamba ngokulula kwaye usike ube ngamaqhekeza alinganayo.

UKUNXABA Yongeza ioli yeoli, iviniga, kunye ne-lemon entsha kunye ne-seasonings kwi-jar ye-mason, tywina isiciko kwaye uyishukumise! (Intombi yam iyakuthanda ukunceda ukwenza isaladi yamaGrike!)

Itswele ELIBOMVU Ndidayiva i-anyanisi yam ebomvu kwaye ndiyivumele ukuba ifakwe emanzini omkhenkce kancinci ngelixa ndilungiselela ezinye izithako. Oku kuthatha intwana yokuluma ngaphandle kwaye kunokukhetha ngokupheleleyo.

IMINQUMO Iminquma yeKalamata yongeza i-flavour epheleleyo kule recipe. Ukuba awungomlandeli, ungazishiya kule resiphi okanye uzame ukuzitshintsha ngomnquma omnyama, oluhlaza, okanye iicapers!

ISHISHI Ngelixa ibingayi kuba yisaladi yamaGrike ngaphandle kwe-feta cheese ungayifaka endaweni yayo nantoni na onayo kwipinch. Ezinye iindlela ezibalaseleyo yitshizi yebhokhwe, i-mozzarella, okanye i-ricotta!

Ukuvalwa kwesaladi yesiGrike

Uyenza njani isaladi yesiGrike

Isaladi yamaGrike yasekhaya yenye yezona saladi zilula ukwenza!

Voila! Unayo isaladi entsha kunye nemnandi enokuthi wonke umntu ayithande.

Ingcebiso: Ukufumana incasa engaphezulu, vumela isaladi ipholile iiyure ezimbalwa okanye ubusuku bonke efrijini. Oku kuvumela iincasa ukuba zihlangane kunye!

Okushiyekileyo

Le saladi incasa kakhulu ngosuku olulandelayo kuba izithako ziye zafumana ithuba lokuhamba emanzini Ukugqoka isaladi yamaGrike !

Ngelixa ndingade ndibenayo intsalela yale saladi ihlala ihleli efrijini kangangeentsuku ezi-3 ukuya kwezi-4 ukuba igcinwe igqunywe kwisingxobo esingangeni moya. Kwaye okukhona ihleli kokukhona iba nencasa ngakumbi!

Xa ulungele ukukhonza, phosa i-cucumber entsha egayiweyo kunye neepepile ukuze udibanise, kwaye mhlawumbi ufefe i-feta cheese entsha kuba awunakuze ube nesonka samasi kakhulu!

IiSaladi zeVeggie ezingakumbi

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Ngaba uyonwabele le Saladi yesiGrike? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!

4.97ukusuka26iivoti ReviewIndlela yokupheka

Isaladi yesiGrike

Ixesha lokulungiselelaShumi elinantlanu imizuzu Ixesha Lokupheka0 imizuzu Ixesha elipheleleyoShumi elinantlanu imizuzu Iinkonzo8 iinkonzo Umbhali Holly Nilsson Inhlanganisela yeklasi elula yeetamatato, ukhukhamba kunye nepepper ephoswe kwi-fresh and easy dressing.

Izithako

Isaladi

▢Nye itswele elibomvu idayisi
▢¼ indebe wagalela iminquma Kalamata (okanye iminquma emnyama)
▢Nye ipelepele eluhlaza inqunqwe
▢4 iitumato inqunqwe
▢Nye cucumber IsiNgesi eside inqunqwe
▢Nye indebe feta cheese ishwabene

Ukunxiba

▢⅓ indebe i-oyile ye-olivu
▢½ ilamuni ijusi
▢Mbini amacephe iviniga ebomvu yewayini
▢Nye pinch iswekile
▢Nye icephe i-oregano
▢½ icephe basil

Imiyalelo

Hlanganisa zonke izithako zokugqoka kwisitya esincinci kwaye udibanise kakuhle. Okanye ngokutshintshana yongeza zonke izithako kwijagi ye-mason enesiciko esiqinileyo kwaye ungcangcazele ukuxuba.
Kwisitya esikhulu hlanganisa i-anyanisi ebomvu, i-olive emnyama, i-pepper eluhlaza, i-tomato, i-cucumber kunye ne-feta cheese.
Galela ukugqoka phezu kwesaladi kwaye udibanise ukudibanisa.

Ulwazi Lwezondlo

Iikhalori:164,Iicarbohydrates:7g,Iprotheyini:3g,Amafutha:13g,Amafutha aGqithisiweyo:4g,ICholesterol:16mg,Isodium:280mg,Potassium:267mg,Ifayibha:Nyeg,Iswekile:4g,IVithamin A:700IU,Ivithamin C:26.1mg,Ikhalsiyam:117mg,Iayini:0.6mg

(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)

IkhosiIsaladi UkutyaiMeditera© SpendWithPennies.com. Umxholo kunye neefoto zikhuselwe kwilungelo lokushicilela. Ukwabelana ngale recipe kuyakhuthazwa kwaye kuyaxatyiswa. Ukukopa kunye / okanye ukuncamathisela iiresiphi ezipheleleyo kuyo nayiphi na imidiya yoluntu akuvumelekanga ngokungqongqo. .