Ukuzinza kweBhola yeGoFit
Kukho iindaba ezimnandi ebantwini abafuna ukungabikho ngokuqinileyo - ezinye zezixhobo ze-ab zibiza kakhulu kwaye zincinci ngokwaneleyo ukuba zinokulingana ngokulula nakweliphi na igumbi endlwini yakho. Oku kuthetha ukuba unokufumana uqeqesho olusebenzayo ngaphandle kokuhlawula ubulungu bokuzivocavoca.
Uzinzo lweBhola
UKUYA ukufunda eqhutywa yiLebhu yaseSan Diego State University Biomechanics Lab kwaye ixhaswe liBhunga laseMelika kwi-Exercise (ACE) ifumanise ukuba iicrunches zesisu kwibhola yozinzo inokuba sesinye sezixhobo ezisebenzayo ze-abs, ukwenza ibhola elungileyo yozinzo sisixhobo esinexabiso kuye nabani na okhangela izihlunu ezinamandla.
Amanqaku afanelekileyo
- Iimodeli zoLuntu lwaBasetyhini
- Isampulu yePilates Exercises Imifanekiso
- Imodeli yoQeqesho
Ibhola yozinzo lweDuraball Pro kwiNdlela yokuphila
Iprojekthi yeDuraball
Ichongwe njengebhola yozinzo efanelekileyo ngumqeqeshi wakho UMichael Behnken I-Duraball Pro ikwayintandokazi phakathi kwabavavanyi VideoFitness.com abathi ibhola yomelele kwaye ixabisa amaxabiso aphezulu kuneebhola zoqoqosho (ezifumaneka ngokufumaneka kwi- $ 20).
Thenga iDuraball Pro ukusuka Indlela yokuphila malunga ne- $ 60 ngokuthumela simahla.
Ukuzinza kweBhola yeGoFit
Inikwe ibhola yebhola ekhatywayo ngoku Ukufumana , Le bhola yozinzo ifaka uxinzelelo oluphezulu kwaye yomelele. I-DVD ihamba nale bhola, kwaye kufanelekile kwimithambo yokuqala kunye nokuzivocavoca okunamava ngokufanayo. Abavavanyi kwiAmazon enje ngebhola ngenxa yomelele kwayo kunye nokubambelela ngokuqinileyo kwibhola enemigangatho engaphethwanga.
Ixabiso lale bhola lixhomekeke kubungakanani kunye neempawu ezikhethwe ngumthengi, kwaye ziyahluka ukusuka kwi-20 yeedola ukuya kuthi ga ngaphantsi kwe- $ 70 kwi IAmazon .
Usihlalo weKapteni
Isifundo esifanayo kwiYunivesithi yaseSan Diego State sakhankanya usihlalo womphathi njengesinye sezona ziqwenga zibalaseleyo zezixhobo zokuzilolonga ze-abs, ngakumbi kwizithambiso. Njengokuqina kwebhola xa uzinze, isitulo sikapteni silula kodwa sisebenza ngokungaqhelekanga.
Umbono woMzimba PT600 Power Tower
Eyona Fitness Vertical Vestical Knee Phakamisa ukusuka eWayfair
Esi sixhobo sixhaphakileyo sivumela abasebenzisi ukuba baphakamise amadolo ukongeza kwezinye iindlela zokuzilolonga ezisebenza ngaphezulu kwe-abs. Isiseko esomeleleyo sePower Tower sivumela abasebenzisi ukuba bazive bekhuselekile xa besebenzisa esi sixhobo kunye nezinto ezibotshelelwe ngasemva kunye neengalo zengalo zenza ukuba usebenze ngakumbi.
indlela yokujongana nabantakwabo ababawayo
Ngokufikelelekayo ngokumalunga ne- $ 150, abathengi baseAmazon bakala isiqwenga sezixhobo ukuze kube lula ukuhlangana kunye nokusebenza ngokuchaseneyo. Ukuhanjiswa simahla kuyafumaneka xa uthenga iPower Tower nge IAmazon .
Eyona Ndawo yoBuchule ifanelekileyo yokuPhakama kwamadolo
NjengeNqaba yamandla, okona kulungileyo kokuQinana okuQinisekileyo kweKnee kungasetyenziselwa iintlobo ezahlukeneyo zokuzilolonga. Kulula kwaye kulula ukuyishenxisa, nangona ingakulungelanga abathengi abanzima ukusukela umda wobunzima ziipawundi ezingama-250.
Indlela ithengisa esi siqwenga sezixhobo ngeenxa zonke zeedola ezingama-200 kubandakanya ukuhanjiswa simahla. Abathengi beWayfair bathi eyona Fitness Vertical Knee Phakamisa kulula ukuhlangana. Iyafumaneka kwakhona kwi IAmazon , apho umthengi omnye ayichaza 'njengesixhobo esihle'.
Ezinye izixhobo
Ngelixa izitulo zomphathi kunye neebhola zozinzo zibonakala ngathi zezi zixhobo zizixhobo ezimbini ezichazwe ngokucacileyo njengeziluncedo kuphando lwenzululwazi, abaqeqeshi kunye nabathengi ngokufanayo bafumana ezinye iintlobo zezixhobo ukuba zibe luncedo. Izinketho ezidumileyo zibandakanya:
loluphi uphawu lwe-zodiac olona lubi
I-Apex yamaRoma / i-Hyper Extension Bench evela kwiAmazon.com
Ibhentshi yoLwandiso lweHyper
Sebenzisa ibhentshi yolwandiso lwe-hyper kunokuba yindlela elungileyo yokwenza ulahlekelwe ngamanqatha esisu kwaye yomeleza umqolo wakho osezantsi .
Inkqubo ye- I-Apex yamaRoma / i-Hyper Extension Bench Ufumana amanqaku aphezulu kubathengi baseAmazon. Amaxabiso ajikeleze i-90 yeedola, abathengi bathanda ukuzinza kwesi sixhobo. Abathengi bakwatsho ukuba kulula ukudibana kwaye kubonelela ngokuzilolonga okubalaseleyo kokungasebenzi kakuhle. Le modeli inombala ofakwe ngesikhumba ukhuseleko.
Isondo lika-Ab
Amavili e-Ab avunyelwe njengesebenzayo ngabaqeqeshi babo kwaye Ababuyekezi babathengi . Kudliwanondlebe kwiMuscleandFitness.com, uJay DeMayo, umqeqeshi wamandla kunye nemeko yenkqubo yeqela lebhola ekhatywayo yeYunivesithi yaseRichmond uthi, 'Ukuzivocavoca ngevili kunzima, kodwa yeyona ndlela yokuphucula uhlobo lozinzo oluphambili ekufuneka ulufumene yomelele. '
Inkqubo ye- Isondo lika-Ab nguValeo ilula ukuyisebenzisa kwaye incinci ngokwaneleyo ukugcina nje naphi na kwaye ithengisa kakhulu kwiAmazon. Isixhobo esiphathwayo sithengisa ngaphantsi kwe- $ 15.
Umatshini weCrunch
I-Crunches kudala yaqatshelwa njengeyona ndlela ibalaseleyo yokwakha kunye neethoni ye-abs. Oomatshini be-crunch bavumela abantu ukuba benze i-crunches behleli phantsi, bebonelela ngendlela yabaqalayo ukuba 'bomeleze kwaye babeke isisu esilungele ukuqhubela phambili' ngelixa bekwabonelela abasebenzisi abaphambili ngendlela yokwandisa amandla okusebenza.
Abathengi abanamagumbi emakhaya abo kwizixhobo ezilinganayo-kwaye abangakhathaliyo ukuchitha imali eyi- $ 320- banokuthenga i- Umatshini we-Yukon Ab Crunch KwiBenchpress Equipment Outfitters. Lo matshini uyanconywa ngamanye abakhi bomzimba njengenye yeziqwengana zezixhobo ze-ab abazicebisayo njengezinokunceda ekuchazeni ukungabikho.
Eyona ndlela ilula yokuSebenza
Xa kuziwa kwimeko ye-ab, akukho nto inokuthabathela indawo ukusebenza nzima. Abanye ukuphusha usenyuka kudityaniswe nokutya okufanelekileyo kunye ne-cardio ezinzileyo zinokwenza imimangaliso kwi-abs yakho. Ukuba awukwazi ukuhlawula isitokhwe kwikhaya lakho ngezixhobo zokuzilolonga, qala kancinci ngento eqhelekileyo kwaye uhambe ukusuka apho.
