Inkukhu Marinade kulula kakhulu ukwenza ekhaya kunye nezithako ezimbalwa ezisisiseko, i-oyile, iviniga, ijusi yelamuni, i-jojon, isosi yesoya kunye nentwana yeswekile emdaka! Le marinade ikulungele ukwenza amabele enkukhu eyosiweyo okanye amathanga enkukhu .
Inkukhu yokucoca iyenza ibe mnandi kwaye ibe mnandi kwaye ngeyakho iresiphi elula, unokwenza i-marinade yakho ihambelane nesidlo sakho sonke!
Uyenza njani iChicken Marinade
Eyona ilungileyo yenkukhu yenkukhu i-marinade iqala nge-asidi, ioli, enye i-Dijon ye-mustard enhle kunye nemifuno / iziqholo zokuvumba.
Yitshintshe: Faka indawo ye-balsamic kwiviniga yewayini ebomvu okanye ijusi yelamuni kwenye i-citrus eyintandokazi (njengekalika) ukuba yiloo nto onayo esandleni.
Uya eItali? Sebenzisa i-basil kunye negalikhi kwaye usebenze kunye Isaladi ye-pasta yaseNtaliyane ! Umzantsi wesitayela somda? Yongeza i-cumin kunye nejusi ye-lime! Into enkulu malunga ne-marinade yindlela ekulula ngayo ukulungelelanisa into onayo esandleni!
Hlanganisa izithako ze-marinade ndawonye kwisitya esincinci kwaye udibanise nenkukhu. Okanye faka zonke izithako kwingxowa yesikhenkcisi, uyivale kwaye uyivuthulule. Ungongeza i-marinade kwinkukhu ngaphambi kokuyikhenkceza ukuze ufumane isidlo esimnandi esilungele ukuphekwa kanye xa iphelile!
amazwi enduduzo ngokusweleka kukatata
Ixesha elingakanani ukuMarinate amabele enkukhu
Beka amabele enkukhu angenamathambo, angenalusu kwisitya okanye ebhegini kwaye uwafake efrijini ubuncinane imizuzu engama-30 kunye nobuninzi beeyure ezintandathu. Ukuba uhambisa inkukhu ixesha elide, i-acids inokuphula iifibers enyameni. Khumbula ukusoloko uthambisa inkukhu efrijini ukuyigcina kubushushu obukhuselekileyo.
Emva kokuba i-marinated, inkukhu ilungele ukutshisa, ukubhaka okanye ukubhobhoza. Lahla nayiphi na i-marinade.
Ukupheka Inkukhu eneJuicy Marinated
Zininzi iindlela ezimnandi zokulungisa amabele enkukhu aqhotsiweyo angenamathambo. Ehlotyeni ndiyakuthanda ukupheka le recipe, kodwa ukubhaka okanye ukupheka kwi-stove top yeyona ndlela ilungileyo.
ukuya kwi-Grill : Ukutshisa i-grill ukuya phakathi kwaye uhlambe ngeoli. Gcoba ibele ngalinye imizuzu emi-7 ukuya kweyi-8 kwicala ngalinye okanye de ithemometha yenyama ifikelele kwi-165°F xa ifakwe kweyona ndawo ingqindilili yebele.
Ukubhaka Inkukhu eMarinated: Beka amabele atshisayo kwi-pan yokubhaka engekho nzulu kwaye ubhake kwi-oven eshushu ngaphambili kwi-400 ° F. Bhaka imizuzu engama-22 ukuya kwengama-25 okanye ide ifike inkukhu ukuqinisekisa ukuba inkukhu ifikelela kwi-165°F kwithemometha yenyama.
Ukupheka kwiTove Top: Beka amabele enkukhu kwi-skillet egayiweyo kubushushu obuphakathi. Jika emva kwemizuzu eli-10 kwaye uvavanye ukuba uzinikele emva kwemizuzu eli-10 ngaphezulu.
Ingaba upheka inkukhu yakho kwi-grill, kwi-oven, okanye kwi-stove top, uya kukwazi ukwenza i-marinade yenkukhu engcono kakhulu ngamanyathelo ambalwa alula!
More Tasty Marinated Chicken Recipes
- Inkukhu eBaked Bruschetta – 15 imizuzu yokulungiselela!
- Inkukhu yeBBQ eyosiweyo – kufuneka ehlotyeni
- Inkukhu yeMostade egayiweyo yobusi -Izithako ezi-5 ze-marinade!
- Teriyaki Inkukhu - ilungile kwimizuzu engama-25!
- Inkukhu eCreamy Lemon ene Thyme - isitya esinye se-skillet
4.95ukusuka122iivoti ReviewIndlela yokupheka Eyona Marinade yenkukhu
Ixesha lokulungiselelaNye yure Ixesha LokuphekaShumi elinantlanu imizuzu Ixesha elipheleleyoNye yure Shumi elinantlanu imizuzu Iinkonzo4 Umbhali Holly Nilsson Le marinade elula yenza inkukhu enejusi egqibeleleyo kwaye inokulungelelaniswa ukuze ihambelane nesidlo sakho!Izithako
- ▢⅓ indebe amafutha emifuno
- ▢Mbini amacephe iviniga ebomvu yewayini
- ▢Mbini amacephe I-Dijon Mustard
- ▢3 amacephe I-sauce yaseWorcestershire
- ▢Nye icephe ijusi yelamuni
- ▢Nye icephe ndingumngcunube
- ▢Nye icephe ipelepele emnyama
- ▢Mbini amacephe Isinongo saseNtaliyane
- ▢Nye icephe umgubo wegalikhi
- ▢Nye icephe iswekile emdaka
- ▢4 amabele enkukhu angenamathambo
Imiyalelo
- Hlanganisa zonke izithako ze-marinade kwisitya esincinci okanye isikhwama sefriji.
- Yongeza inkukhu kwaye marinate ubuncinane iyure enye okanye ukuya kwiiyure ezi-6.
- I-Grill, ukubhaka okanye u-broil njengoko ufuna.
Ukutya amabele enkukhu angenaBoneless
- Preheat igrill ukuya kubushushu obuphezulu kwaye upheke inkukhu imizuzu 7-8 kwicala ngalinye okanye de ubushushu bangaphakathi bufikelele kwi-165 ° F.
- Ukuphumla 3-5 imizuzu ngaphambi kokukhonza.
Ulwazi Lwezondlo
Iikhalori:323,Iicarbohydrates:8g,Iprotheyini:25g,Amafutha:amashumi amabini ananyeg,Amafutha aGqithisiweyo:Shumi elinantlanug,ICholesterol:72mg,Isodium:595mg,Potassium:562mg,Ifayibha:Nyeg,Iswekile:4g,IVithamin A:Amashumi amahlanuIU,Ivithamin C:4.5mg,Ikhalsiyam:40mg,Iayini:1.7mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo sangokuhlwa
