Hayi, izinja akufunekanga zitye iiavokhado. Nangona isixa esincinci sinokuthi singabenzakalisanga, iiavokhado ziqulethe into eyityhefu kwizinja ezinokuthi zibe yingozi kakhulu kwimpilo yazo, okanye zide zibulale.
Iiavokhado asiyoSnack esiKhuselekileyo seZinja
Iiavokhado ziqulathe iimpundu , ityhefu yokungunda enokubangela iingxaki ezinkulu zempilo kwizilwanyana ezininzi, kuquka nokufa. Izinja zikhuselekile ngakumbi kwi-persin kunezinye izilwanyana, kodwa akuthethi ukuba iiavokhado zikhuselekile ngokupheleleyo ukuba inja yakho itye.
umbono weqela le-13 lokuzalwa
Iziqhamo zeeavokhado, imingxuma, amagqabi, kunye nesityalo somzimba zonke ziqulathe persin, ukwenza yonke inxalenye yeavokhado enokuba yingozi kwinja yakho. Amagqabi, kunye nesikhumba kunye nomngxuma wesiqhamo, ziqulethe uninzi lwe-persin. Ikwafumaneka kugxininiso oluncinci kwinyama yeeavokhado. Umlinganiselo ochanekileyo we-persin obulalayo akwaziwa.
Qinisekisa ukuba ungazivumeli izinja ukuba zifikelele kwiiavokhado ezikrwada. Zigcine kwindawo ekhuselekileyo ekhitshini lakho. Ukuba unomthi weeavokhado, kufuneka ulumke ngakumbi xa uwisa isiqhamo sawo. Inja engajongwanga inokungena lula kwiiavokhado ezininzi phantsi komthi ize igule kakhulu. Chola iiavokhado njengoko ziwa, musa ukuvumela inja yakho ukufikelela kwindawo, kwaye qiniseka ukuba ayikwazi ukutya okanye ukuhlafuna nasiphi na isiqhamo.
Iziphumo eziPhakamileyo zokuTya iiavokhado
Ukuba izinja zitya kakhulu inyama yeeavokhado, inokubangela ukungakhululeki kwesisu kunye ne-pancreatitis, kwaye ngenxa yokuba inzima kwiikhalori, inokukhuthaza ukuzuza ubunzima. Iziphumo ebezingalindelekanga ezongezelelweyo ziquka:
- Ukugabha
- Iintlungu zesisu
- Urhudo
- Ukwenzakala kwentliziyo
Inyama ayikuphela kwenkxalabo. Akukhona nje ukuba ulusu lunomlinganiselo ophezulu we-toxin persin, okwandisa umngcipheko wokugabha okanye urhudo naxa usetyenziswe ngemilinganiselo emincinci, kodwa iphinde ibe rhabaxa kwaye kunzima ukuyetyiswa. Ukuba inja yakho itya ulusu lweavokhado, jonga iimpawu kwaye unxibelelane nawe ugqirha wezilwanyana ngoko nangoko.
Omnye umba bubunzima obusembindini wesiqhamo. Umngxuma weavokhado (okwaziwa njengembewu yeeavokhado) yeyona nto inkulu, elingana nebhola yegalufa kumbindi weavokhado. Xa usika isiqhamo okanye usiqhekeza i-guacamole, uyasisusa kwaye usilahle, kodwa khumbula ukuba inja yakho inokuyilandela.
Ewe, umngxuma uqulathe iimpundu , kodwa ingozi yokukrwitshwa eyibekayo iyingozi ngakumbi. Umngxuma ulingana nobukhulu obufanelekileyo ukuba ufakwe emqaleni wenja yakho kwaye uthintele ukuphefumla. Kwanokuba idlula kummizo, lo mngxuma unokuvaleleka lula emathunjini uze ubangele ukuvaleleka okuyingozi. Thatha inja yakho kwigumbi likaxakeka ngokukhawuleza ukuba itya umngxuma weeavokhado.
IGuacamole Iyingozi ngakumbi
Isixa esikhulu se guacamole sineavokhado, nto leyo ebeka umngcipheko wetyhefu yepersin njengoko injalo. Akunjalo kuphela i-avocado efakwe kwi-recipe, ukutya okongeziweyo okunetyhefu kuhlala kukho, kubandakanywa u-anyanisi kunye nobuninzi betyuwa.
Itswele ziyinxalenye yosapho lweallium, oluqulathe thiosulphate . Xa izinja zitya itswele, i-thiosulphate ithathwa ingene egazini, ibangele inkqubo ye-oxidative ebangela ukuba kugqabhuke iiseli ezibomvu zegazi, okukhokelela ekubeni i-anemia ye-hemolytic . I-N-propyl disulfide, ekwafumaneka kwi-anyanisi, inomphumo ofanayo.
Isixa esigqithisileyo setyuwa efunyenwe kwi-guacamole ukunceda kwincasa yabantu incasa inokuba yingozi ezinjeni. Xa inja yakho itya ukutya okunetyuwa, ityhefu yesodium inokukhula, ibangele ukuphelelwa ngamanzi emzimbeni , tachycardia , kwaye ukuxhuzula .
Uludwe Lugcine Lusesandleni
Ukuba uhlala uzisa iiavokhado ekhayeni lakho, qiniseka ukuba wonke umntu kwintsapho yakho uyazazi iingozi zokuzinika izilwanyana zakho zasekhaya. Ingcinga elungileyo ukugcina uludwe lweziqhamo kunye nemifuno enokuthi izinja zikwazi kwaye azikwazi ukuyidla kwifriji yakho ukuze wonke umntu osapho lwakho azi. Ukuba inja yakho inomkhwa wokungena kwinkunkuma, fumana inja yenkunkuma enobungqina benja ukuze ingakwazi ukugrumba kuyo xa ungekho.
