Izinja zinokutya ithanga, kubandakanywa inyama eluhlaza kunye nephekiweyo kunye nembewu, nangona i-pulp ephazamisayo ngaphakathi inokusiphazamisa isisu xa isitya kakhulu. Njengokunye ukutya, yondla ithanga ngokumodareyitha kwaye ulumke malunga nohlobo lwethanga kunye nokugcinwa.
isoda yokubhaka kunye neviniga yokuhambisa amanzi
Izibonelelo zePumpkin kwizinja
Ithanga iqulathe carotenoids , nto leyo eyenza imifuno ibe nombala o-orenji onzulu. Ezi zi-antioxidants ezinamandla. Imbewu yethanga, ngokukodwa, iyaziwa ngokuphezulu kwayo umxholo we-antioxidant kunye neentlobo ngeentlobo. Ukutya okutyebileyo kweAntioxidant kunokulibazisa inkqubo yokwaluphala, kukhusele impilo yamehlo, kwaye kulwe nokudumba kunye nokuphazamiseka okunxulumene noko.
Ithanga lityebile kwiivithamini A kunye no-C, i-zinc, kunye ne-magnesium, phakathi kwezinye iivithamini kunye neeminerali. I-Vitamin A ibalulekile kwimpilo yamehlo, ngelixa Ivithamin C yaziwa kakhulu ngeempawu zayo zokomeleza inkqubo yomzimba yokuzikhusela. Kwizinja ezinemiba edibeneyo kunye nokuhamba, i-Vitamin C eyongeziweyo evela kwithanga ingaba luncedo. Umxholo we-zinc wethanga unokunceda ukugcina ulusu olusempilweni kunye nedyasi. I-Magnesium iyafuneka kwiseli nganye yomzimba kwaye inokunceda ukugcina amathambo, amehlo, kunye nempilo yenkqubo yemithambo-luvo.
Amathanga yiNtshulube yeNdalo
Cucurbitin , i-amino acid efumaneka kwimbewu yethanga, inceda ukukhubaza kwaye ikhuphe izifunxi-gazi kumgudu wokwetyisa wenja yakho. Yondla imbewu yonke okanye uyigaye kwaye uyixube kunye nokutya kwakho. Kanye okanye kabini yonke imihla, nika inja yakho ikota itispuni nganye ngeekhilogram ezili-10 zobunzima bomzimba de iintshulube ziphele. Xa usebenzisa imbewu yethanga endaweni ye-dewormer yendabuko, awuyi kuba nexhala malunga nemiba yokudosa okanye iziphumo ebezingalindelekanga ezifana nesifo sorhudo, ukuhlanza, okanye ukuchasana nokusabela. Ukuba ukrokrela usulelo lweentshulube, dibana nogqirha wakho wezilwanyana ukuqinisekisa ukuba naluphi na unyango luyimpumelelo.
Ukuphucula impilo yamathumbu
Inyama yethanga iqulethe i-fiber eninzi kwaye inganceda kuzo zombini isifo sohudo kunye nokuqhina. Ifayibha yamathanga ikwanceda ekondleni iintyatyambo ezisempilweni zamathumbu, eziphucula impilo yamathumbu. Ithanga lifunxa ukufuma okugqithisileyo kwaye longeza ubunzima kwilindle lenja yakho, nto leyo enceda ekunciphiseni urhudo. Ithanga likwanamanzi aphezulu kunye nomxholo wefayibha, ezinokunceda ukukhulula ukuqhina.
Yonke into efunekayo yincinci yethanga ukuba uyisebenzisela iinjongo zokugaya. Kwizinja ezincinci, qala ngeetispuni ezimbalwa ngosuku ngalunye. Kwizinja ezinkulu, i-1 okanye i-2 tablespoons ingadingeka. Nokuba urhudo kunye nokuqhina akuyongxaki, kubandakanywa ithanga kwisidlo senja yakho yemihla ngemihla, ukunceda ukugcina iintshukumo zabo zamathumbu rhoqo.
Lingakanani Ithanga ezinokuba nalo Izinja?
I Incwadi yeMfuyo ye-MERCK icebisa ukunika i-1 ukuya kwi-4 yecephe yethanga kwinja yakho. Ukuba unayo nayiphi na inkxalabo malunga nethanga lenja yakho, okanye ukuba inja yakho inesifo, kufuneka udibane nawe ugqirha wezilwanyana phambi kokuba ungenise ukutya kwenja yakho.
Imbewu yethanga etyunyuziweyo kunye nomhlaba ingongezwa ekutyeni kwenja yakho. Ukuba ukhetha ukubanika njengembewu epheleleyo, yondla kuphela imbewu enye ngexesha ukuphepha naluphi na uhlobo lobungozi bokuminxa. Ukongeza, yondla nje iimbewu ezimbalwa zamathanga ngexesha. Ngenxa yokutyeba okuphezulu kwembewu yethanga, kunokukhokelela kwizitulo ezikhululekileyo ukuba wondla kakhulu ngexesha elinye.
Ulilungiselela Njani Ithanga Lenja Yakho
Ungaze utyise inja yakho ngokuzalisa ipayi yethanga. Yenziwe ngeswekile kunye neziqholo, kuquka i-nutmeg, ezingenanzuzo kwinja yakho, kwaye inokubulala ngakumbi ukuba iqulethe. ixylitol . Endaweni yoko, yondla kuphela ithanga elitsha okanye ithanga le-organic enkonkxiweyo ngaphandle kwezongezo. I Iklabhu yaseMelika yeKennel idibanise iiresiphi ezininzi ukuba ungathanda ukuzenzela eyakho inja yethanga kunokuxuba ithanga ekutyeni kwenja yakho.
Imbewu yethanga, engaxutywanga kwaye ilula, iyacetyiswa kwizinja. Ukuqhotsa imbewu kunokuzinceda ukuba zihlale zintsha ixesha elide ngaphandle komngcipheko wokuba zirhabaxa. Imbewu yethanga ingagcinwa ukuya kutsho kwinyanga emva kokuba yosiwe eziko.
Gcina ukhumbule ukuba xa ungayigcini kakuhle imbewu yethanga, ingaba yityhefu. Nazi iipakethe ezitywiniweyo ezikhoyo, ezinobomi beshelufa obumalunga neenyanga ezintandathu ukuba ujonge ukuba nazo ixesha elide.
Qhagamshelana noGqirha wakho Wezilwanyana phambi kokuba Ubonelele nakuphi na ukutya okutsha
Qhagamshelana nogqirha wakho wezilwanyana malunga nobungakanani obufanelekileyo bokukhonza phambi kokuba unike inja yakho nakuphi na ukutya okutsha, kuquka okunempilo okufana nethanga. Qhagamshelana nogqirha wakho wezilwanyana ngoko nangoko ukuba uva ukuba isilwanyana sakho siyagula. Soloko ubona ugqirha wezilwanyana wosapho lwakho ngemibuzo enxulumene nempilo okanye a ugqirha wezilwanyana ogcweleyo ukuba uthatha indlela yendalo engaphezulu kwisidlo senja yakho, kuba banokukunika iingcebiso ezilungileyo kwinja yakho.
