Ewe, izinja zinokutya i-cantaloupe njengento ephantsi kweekhalori. Njengezinye iziqhamo, i-cantaloupe iqulethe iswekile yendalo, ngoko ke kufuneka yondliwe ngononophelo.
ICantaloupe IneZibonelelo zeMpilo ezininzi
Cantaloupe yi umthombo wezondlo osemagqabini eyezinja. I-cantaloupes inevithamini B6, A, kunye no-C, kunye nefiber yokutya, i-niacin, i-folate, kunye ne-potassium.
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IVithamin A kunye neVithamin C zibonelela nge-antioxidants ebalulekileyo kwinja yakho ukucothisa iziphumo zokuguga kunye ukunciphisa ukuvuvukala . Ii-Antioxidants zikwabalulekile ekusebenzeni kweeseli ezisempilweni kwaye zinciphisa umngcipheko weemeko ezinjengomhlaza. Zikwadlala indima yokwetyisa ngokuthintela ukuqhina kunye nokwandisa umthamo wamanzi.
Yintoni Omele Uyiphephe
Njengevatala, iCantaloupe inomqolo onokuba yingozi ezinjeni xa zityiwe. I-rind enzima ingafakwa emqaleni wenja yakho okanye yehle ukuya emathunjini kwaye ibangele ukuvala. Izithintelo zamathumbu azinako ukungonwabanga kwinja yakho kuphela, kodwa zinokubulala kwiimeko ezinzima.
Imbewu akufuneki inikwe inja yakho njengoko oku kunokubangela isisu esimoshakele . Nangona amagqabi kunye nemidiliya yesityalo secantaloupe ingenabungozi, inokwenza imiqobo okanye izisu eziphazamisayo.
Ngokufana naluphi na unyango, i-cantaloupe kufuneka yondliwe ngokumodareyitha. Iziqhamo zineswekile eninzi, nto leyo enokuba yingozi kwizinja ezinomhlaza okanye ezinesifo seswekile. Ukuba awuqinisekanga ukuba inja yakho kufuneka ibe ne-cantaloupe, qhagamshelana nosapho lwakho okanye ugqirha wezilwanyana ogqibeleleyo ukuze aqinisekise ukuba okanye indlela yokubandakanya le snack ekudleni kwabo.
Uyondla njani iNja yeCantaloupe
Ukugcina ukutya okunokulinganisela, ukuphatha akufanele kudlule i-10 yepesenti ye-caloric intake jikelele. Iindlela zokondla inja yakho ye-cantaloupe ziquka:
- Ukungabi namdla wokutya
- Ukuziphatha kweLethargic
- Ukuphazamiseka kwesisu
- Isicaphucaphu okanye ukugabha
- Urhudo
- Ngaba Izinja Zingazitya Iidiliya Ngaphandle Kweempembelelo Ezibi?
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Yimalini eYondlayo
Njengakuko konke okunye ukutya, ukumodareyitha kubalulekile. Iziqwenga ezintathu okanye ezine zokuluma zanele ukuba zihlale ziluncedo ekutyeni. Ukuba inja yakho inesisu esibuthathaka okanye nayiphi na imiba yezempilo, kungcono ukuba utsibe esi siqhamo okanye uthethe nogqirha wezilwanyana. Jonga ezi mpendulo zilandelayo zingalunganga, hayi ngokutya okukodwa kuphela, kodwa konke ukutya:
Qiniseka ukuba Uzisa Ukutya Okutsha Kancinci
Njengakuphi na ukutya okutsha, kubalulekile ukwazisa into entsha ngokucothayo. Ngale ndlela, uyakwazi ukuxelela ukuba inja yakho ifumana naziphi na iimpendulo ezingalunganga kokutya okuthile. Ukuba izinja zakho zinazo naziphi na iimeko zempilo eziphantsi, isoloko ingumbono olungileyo ukuthetha nogqirha wakho wezilwanyana okanye isondlo sezilwanyana. Nangona esi siqhamo sikhuselekile ngokubanzi, inja nganye yahlukile kwaye inokusabela ngendlela eyahlukileyo kwiikhompawundi ezahlukeneyo.
Izihloko ezinxulumeneyo
