Izinja zibonakala zinengqiqo yexesha, kodwa mhlawumbi azicingi ngexesha ngendlela engabonakaliyo njengabantu. Baza kulinda ngomdla kumnyango wangaphambili ukuba uvule xa belindele ukuba umntu abamthandayo abuyele ekhaya. Kwaye yonke inja iyazi xa ilixesha lokutya okanye ukuhambahamba. Izinja ziyakwazi ukuphendula ngexesha, nangona zingenakho ukukwazi ukuxela ukuba lixesha elingakanani. Banokuqeqeshwa ukuba basabele xa iziganeko zenzeka ngamaxesha ahlukeneyo emini, belindele iimpawu ezinikezelwa ngabanini bazo.
Ngaba Izinja Ziyakwazi Ixesha?
Izinja ziyalazi ixesha, kodwa kungekhona kumlinganiselo wabantu okanye ezinye izilwanyana. Izinja zinengqiqo 'yexesha,' kodwa yinto yethuku kunengqiqo. Izinja ziyakwazi ukuxelela xa ilixesha lokutya okanye ukuphuma ngaphandle, kodwa azikwazi ukuxela ixesha ngendlela efanayo onokuyenza.
Izinja ziyalibona ixesha ngokwethuku ngokusebenzisa izivamvo zazo ukubaxelela xa kukho into ebalulekileyo eza kwenzeka, njengesidlo sangokuhlwa. Umzekelo, ukuba uhlala usondla inja yakho ngo-7pm, baya kukwazi ukuba lixesha lokutya, nangona ungathethi nto malunga nayo.
Fast Fact
Izinja zinokubona ukuba ixesha lihambile ngokusekelwe kwindlela amavumba anamandla ngayo. Umzekelo, ukuba uya emsebenzini, ivumba lakho liya kuncipha ngokuthe ngcembe ekuhambeni kosuku. Kanye ngaphambi kwexesha lokuza kwakho ekhaya, ivumba lakho liya kuba buthathaka. Inja yakho inokusebenzisa olu lwazi ukumisela ukuba ungabuya nini na, njengewotshi yokubala esekwe kwivumba.
Izinja nazo zibonakala ziqonda xa ixesha elide lidlulile ngendlela engabonakaliyo. Umzekelo, izinja zisabela ngamandla xa umntu ongekhoyo ixesha elide liza ekhaya, libonisa ukuba bayakwazi ukuqonda xa ixesha elide lidlulile kunesiqhelo.
Izinja nazo zine iwotshi yangaphakathi lonto iyabaxelela xa ilixesha lokuba benze into efana nokuphuma okanye bangene bedlala ngaphandle. Bane-neurons kwingqondo yabo edibanisa ulwazi malunga nokwazisa kwendawo, kunye uphononongo olunye lweempuku lufunyenwe ukuba ezi neurons zikwafaka ulwazi malunga nexesha. Ngenxa yoko, izinja zinokuthi zilindele into ezilindele ukuba yenzeke kwixesha elizayo. Ixesha yinto izinja zinengqiqo yethuku malunga nayo, kodwa mhlawumbi azicingi ngexesha njengawe.
Ukuxelela Ixesha Ngokusekwe kwiLanga
Uninzi lwabantu luqhelene nembono yokuba izinja zikwazi ukuxela ixesha. Kodwa bakwenza njani oko? Kukho iindlela ezininzi izinja ezinokuxela ixesha, kwaye enye indlela ixhomekeke ekuboneni. Izinja zinokujonga ilanga okanye ukukhanya kwelanga ukuze zifumane ulwazi malunga nokuza kwenzeka.
indlela yokubeka iinwele zakho ngepensile
Kulapho ukuba nesiqhelo uyadlala. Inkqubo inika inja yakho isakhiwo ebomini bayo. Ibanceda bazi ukuba balindele ntoni kwaye ibazise ukuba yintoni elandelayo. Ukuba unenjana, kubalulekile ukuseka inkqubo yemihla ngemihla kwasekuqaleni. Oku kuya kunceda injana yakho ingene kwisigqi sendalo kwaye uzive ikhululekile kwindawo yayo.
Isingqisho seCircadian
Izinja zinesingqisho se-circadian, yiwotshi yebhayoloji elawula ukulala kunye nokuvuka. Luthotho lweenkqubo zangaphakathi ezenzeka kwimijikelo yeeyure ezingama-24. Kubalulekile ukuqonda ukuba izinja ayizozilwanyana zasebusuku okanye zasebusuku. Zi-crepuscular, okuthetha ukuba zisebenza kakhulu malunga nokusa kunye nokuhlwa, kodwa amanqanaba omsebenzi wabo ayahluka ngexesha lemini.
Inkukhu ifuna ukuphekelwa ntoni
Izingqisho zeCircadian zilawulwa yinxalenye yengqondo ebizwa ngokuba yi-hypothalamus. Le ndawo yobuchopho ivelisa amahomoni abangela utshintsho kwimetabolism, ukuvuselela amalungu ahlukeneyo, kunye nezinye iinkqubo ngaphakathi komzimba. I-hypothalamus ikwalawula ubushushu bomzimba, ukuveliswa kwehomoni, kunye iipatheni zokulala .
Izingqisho zeCircadian zilawula iipatheni zokulala zenja yakho kunye nomdla wazo kunye namazinga okwetyisa. Le nkqubo yinto egcina inja yakho kwipatheni eqhelekileyo yonke imini, kwaye inokwenza ukuba kubonakale ngathi inja yakho ixela ixesha, xa ilandela nje iwotshi yangaphakathi yangaphakathi.
Ngaba izinja ziyazi ukuba yintoni iwotshi?
Izinja azikwazi ukuxela ixesha ngokwengqiqo yemveli. Abaqondi ukuba yintoni iwotshi, okanye baqonde ukuba zeziphi iiyure. Kodwa banokufunda ukunxulumanisa isandi sewotshi nento eyenzekayo ngexesha elithile losuku, njengexesha lokutya okanye ixesha lokudlala. Basenokuqaphela ukuhamba kwakho njengoko unxiba idyasi yakho kwaye ubambe izitshixo zakho rhoqo kusasa ngaphambi komsebenzi.
Iinyaniso ezinomdla malunga nexesha kunye nezinja
Kukho iinyani ezinomdla malunga nexesha kunye nezinja, kubandakanya:
- Ukuba uhambisa inja yakho kwindlu entsha apho kungekho nakuphi na ukukhanya kwendalo okuza ngeefestile ngexesha lamanqaku athile emini, banokubhideka ngolu tshintsho kwaye balahlekelwe ngumkhondo weshedyuli yabo ngaphandle kwezikhumbuzo ezivela kuwe.
- Izinja ziyakwazi ukuxela xa ubuyela ekhaya, nokuba azilazi ixesha elichanekileyo.
- Uphando lubonisa ukuba izinja ziyakwazi ukuqikelela ixesha elide lokulinda ngokuzoba kumava adlulileyo.
- Izinja zinokuva iiwotshi ezikhatshwayo okanye zive isandi sokutya okulungiselelwa isidlo sangokuhlwa. Ngoko ke, kunokwenzeka ukuba izinja zingasebenzisa ezi zandi ukucacisa ukuba kude kube nini isidlo sakusihlwa.
Uphando olongezelelweyo luyafuneka
Njengoko ubona, kukho ulwazi oluninzi izazinzulu ezingazaziyo malunga nezinja kunye nokukwazi kwazo ukuxela ixesha. Nangona kukho ezinye izifundo ezibonisa izinja ziyakwazi ukuxelela ixesha, kucacile ukuba abanalo ukuqonda ngokupheleleyo ukuba iyure ingakanani. Kuya kuba nomdla ukubona ukuba uphando lwexesha elizayo lunokukhanyisa ngakumbi kwesi sihloko!
