Ukuba ufumana iintlungu zesisu ngexesha lokuzilolonga, zininzi izinto ezinokubangela. Unokwazi ukunciphisa unobangela ngokusekwe kwezinye iimpawu. Kuya kuxhomekeka kwiimeko ezijikeleze iintlungu zakho kunye nendlela ezibonakalisa ngayo.
Ukuqina kwemisipha kunye neCramping
Ukuba isisu sakho okanye izihlunu zepsoas Zixinene, ungafumana ukutsalwa, ipinki ebukhali xa ushukuma, okanye imvakalelo ebambekayo, enje nge cramp. Uya kwazi ukuba sesona sizathu kuba kuya kwenzeka ngexesha lokuhamba.
Amanqaku afanelekileyo- Yintoni ebangela ukubetha kwentliziyo ngexesha lokuzilolonga?
- Ngaba ungazilolonga ukuba unayo iHernia?
- Ithetha Ntoni Ukuba Inja Yam Iphefumla Ngokukhawuleza?
Ungayikhusela njani inkampu
Unokukuthintela oku ukuba kungenzeki kwakhona ngokulandela izikhokelo ezimbalwa.
- Qiniseka ukuba uhlala ucocekile ngokufanelekileyo yonke imihla. Ukuphelelwa ngamanzi emzimbeni kunokukhokelelauxinzelelo lwezihlunu. Xa izihlunu zingafakwanga i-lubricated ngokufanelekileyo, azinakululazeka. Oku kuyinyani ngexesha lokuzilolonga kunye nakumsebenzi oqhelekileyo ngokunjalo. Iziphumo ezifanelekileyo,Injongo yokuselaIipesenti ezingama-50 zobunzima bomzimba wakho kwii-ounces zamanzi yonke imihla.
- Shushu phambi kokuba usebenze. Izihlunu ezibandayo kulula ukuzolula ngaphezulu. Ukufudumeza okufanelekileyo kuya kubashushu ukuze babe bakhululeke kwaye babe bhetyebhetye. Isiqhelo sokuzihlambalaza ngokulula kunye ne-foam roller kulandele imizuzu emihlanu ukuya kweli-10ukuhamba,ukuhamba ngebhayisikile, okanyeukuzolula okunamandlakufuneka wenze iqhinga. Nantsi ividiyo ngeendlela ezimbalwa ezikhawulezayo onokuthi ugwebe i-psoas yakho, i-hip flexor ephuma kummandla wesisu sakho ukuya kumqolo ongezantsi.
Ukuba iintlungu ziyaqhubeka, cinga ngokujonga ugqirha wezemidlalo. Izihlunu zemisipha zingunobangela oqhelekileyo wokuqina. Ingcali inokunceda kwinkqubo yokuphilisa ngokusebenzisa izicubu ezithambileyo kunye neengcebiso zokuzilolonga.
Imicimbi yokuGaya
Ngenxa yendlela ukusebenza ngokwendalo kubangela ukudumba emzimbeni, iingxaki zesisu zinokuqhuma ngexesha lokuzilolonga, zikhokelela kumava entlungu esiswini. Oku kungathatha iifom ezimbalwa, njengeirhasi kunye / okanye ukuqhinaukunyathela,i-asidi ye-asidi, okanye urhudo. Esi sizathu sinokuba silula njengokusebenza ngokukhawuleza emva kokutya okanye utye ukutya okungalunganga.
Iingcebiso zokuthintela iintlungu zesisu
Eyona nto unokuyenza ukunqanda olu hlobo lokuqaqadeka kukujonga into oyityayo ngokukhetha isidlo esifanelekileyo kunye nexesha.
- Kuphephe ukutya isidlo esikhulu kwisithuba seeyure ezimbini ukuya kwezintathu phambi kokuba wenze umthambo. Oku kuyokwahluka ngokuxhomekeka ekubeni umzimba wakho uqhuba ngokukhawuleza kangakanani na ekutyeni, kungathabatha ixesha lokulinga kunye nephutha ukufumana ixesha elifanelekileyo lakho.
- Ukuba kufuneka utye kufutshane nomsebenzi wakho, gcina i-isidlo sangaphambi kokuzilolongaukukhanya. Kufanele ukuba ibe yinto ekulula ukuyetyisa, njengokutshintsha ukutya okanye isiqwenga seziqhamo kunye nenxalenye yamandongomane.
Ukuba iintlungu ziphinda zibuye, funa ingcebiso kugqirha wezidlo obhalisiweyo. Banokuvavanya isifo se-aleji yokutya kunye neemvakalelo okanye iimeko ezinokubakho, ezinjeisifo se-reflux sesifo se-gastroesophageal (GERD). Ziyakukukhokela kwinkqubo yokwamkelaimikhwa yesondlo engconoAmathumbu asempilweni, onwabile.
IHernia
Mhlawumbi esona sizathu senkxalabo ukuba ufumana iintlungu zesisu ngexesha lokuzilolonga linokubakho isisu esiswini. I-hernia kuxa amathumbu okanye ulwelo lwekholoni ludiliza udonga lwezihlunu. Inokuba namava okutshisa okanye ukuqaqamba okungapheliyo, kwaye kuhamba kunye nokubonakala kwesibetho kwindawo yokwenzakala.
Ngoku ka IyezaNet , I-hernias inokwakha ngokuhamba kwexesha ngenxa yezizathu ezahlukeneyo, kodwa ihlala ikhula ngexesha lokuphakamisa okunzima.
Unyango
Unyango lwe-hernias zesisu inokubandakanya utshintsho kwindlela otya ngayo nakwindlela ophila ngayo, kunye nokusetyenziswa kwamayeza.
- Ukutya ukutya okuncinci
- Ukuhlala uthe nkqo emva kwesidlo ngokuchasene nokubeka phantsi
- Ukugcina aubunzima obusempilweni
- Ukuphepha ukutya okuneziqholo
- Ukuthatha ii-antacids, iproton pump inhibitors, kunye ne-H-2 receptor blockers
- Ugqirha
Kwiimeko ezininzi, utyando lukhetha. Lukhetho olufanelekileyo ukuba iimpawu zenzeka nasemva kokwenza utshintsho kubomi bakho. Ukuba unenkxalabo yokuba unokuba ne-hernia, qhagamshelana nogqirha wakho oyintloko ukuba ahlolwe. Kubalulekile ukuba uqaphele ukuba unakoUkuzivocavoca nge-hernia, kodwa kungafuneka uguqule indlela yesiqhelo.
Indlela yokuphila esempilweni
Xa kuziwa ekuqondeni ukuba yintoni ebangela ukuba iintlungu zesisu sakho ngexesha lokuzilolonga, kungcono ujonge umfanekiso wonke. Amava ngokwawo, kunye neendlela zakho zokuphila kunye nembali yezempilo inokubonelela ngomkhondo. Jonga ugqirha wakho unyaka nonyaka okanye emibini malunga nezinto zomzimba kunye nomsebenzi wegazi wangoku. Veza nayiphi na inkxalabo onayo ukuze uqale ukuthatha amanyathelo okuphepha ukwenzakala ngaphambi kokuba ivele. Kwakhona qiniseka ukuba uhlala uhlanjululwe ngamanzi, utya ukutya okusempilweni, kwaye ugcine indlela efanelekileyo yokuzilolonga ukugcina umzimba wakho womelele kwaye womelele.
