Oku kulula isaladi ebomvu Ifaka imifuno emitsha kunye nesinxibo esilula sasekhaya selamuni, siyenza igqibelele njengesitya esisempilweni okanye isidlo sasemini esilula! Ngokuqinisekileyo yenye yezona zinto zithandwa kakhulu kwi-kale saladi zokupheka!
Apha senza iresiphi ekhawulezayo nelula yesaladi yekale, ilungele imozulu ebesinayo mva nje!
Intsha, imnandi, kwaye yenziwe phambili ngokupheleleyo ngoko uzive ukhululekile ukulungiselela le nkwenkwe imbi kubusuku obungaphambili kwaye uyipakishe ngesidlo sasemini kusuku olulandelayo ukuba uyathanda! Ngokwenene, yenye yezona zinto zilungileyo zokupheka isaladi ye-kale! Ndiyathetha, ngubani ongathandi isaladi ye-kale kunye ne-cranberries kunye ne-almonds ??
ingaba ukhula lunuka njani emntwini
Ndiyayithanda indlela endinokulungiselela ngayo ngaphambi kwe-kale ngokukhawuleza kwimpelaveki kwaye ndiyazi ukuba ndiza kuba nayo njengesaladi eluhlaza iveki yonke. Endaweni yokulungisa nje into endiyidingayo, ndihlala ndiphulula yonke inqwaba ye-kale kwaye ndiyigcine kwi-baggie efrijini, isimbo sokulungiselela ukutya.
I-Kale ngokwenene yenza isaladi yangaphambi kwangaphambili kunye nesandwich eluhlaza ngenxa yokukwazi ukubamba njenge-champ efrijini! Ihlala isentsha ngaphandle kokubuna ixesha elide xa idlula amagqabi ayo amagqabi.
I-Leftover ye-kale inokuxutywa kwi-pasta, idityaniswe kwi-pesto, kwaye ifakwe kwi-crispy kale chips ukuba umnqweno ubetha! Izinto ezinokwenzeka azipheli. Nditsho ndithanda ikale encinci kwi pizza yam xa ndiyiphethe. Ngaba i-kale ilungile kwisaladi? Iyaphambana ngeendlela ezininzi!
Ndikwathanda ukusebenzisa ikale ukwenza incasa Tropical Mango Kale Smoothie - ILUNGILE KAKHULU!
ithetha ukuthini imoto?
Uyenza njani iKale
Ukuba uye wazibuza ukuba uthambisa njani i-kale kwiisaladi, sikufumene. Emva kokuhlamba kunye nokomisa i-kale yakho, susa iimbambo / isiqu kwigqabi ngalinye le-kale. krazula okanye unqumle i-kale ibe ngamaqhekeza amancinci, uze ufefe ngetyuwa. Emva koko galela ioyile encinci ezandleni zakho kwaye usebenze ngendlela yakho kwi-kale, uphulule amagqabi ade abe mnyama ngombala kwaye athambile. Ndiyafunga ukuba isaladi ye-kale ephulukisiweyo incasa ngokuphindwe kayisigidi - asiyi kulungiselela enye indlela!
Ukhetha ukuphulula ikale yakho ngaphandle kweoyile? Zama ijusi yelamuni ecudiweyo esitsha endaweni yoko!
Ndiyenza le nto kakhulu kwiCilantro Lime yam Isaladi yeKale yaseMexico
Uyenza njani iKale Salad kunye neCranberries kunye neFresh Lemon kale Salad Ukunxiba
Le saladi elula ye-peasy kale kunye ne-cranberries ilayishwe ngokuxuba okumnandi. Kukho iingcamango ezininzi zesaladi ye-kale! Ndikhethe ukongeza iminqathe, i-broccoli, itswele elibomvu, i-cranberries eyomisiweyo, itshizi, iialmondi ezisikiweyo kunye nembewu kajongilanga, kodwa ungenza ngokupheleleyo ukuyila apha kwaye ukhuphe idrowa yakho ekrwada!
indlela yokufumana amabala amnyama ngomthi
Iraisins ziya kusebenza kakuhle endaweni yecranberries, kwaye ukuba awuziva isiqhamo ngoku, layisha isaladi yakho kunye nemifuno eyongezelelweyo endaweni yoko! Ndisebenzise itshizi ye-cheddar apha (umxube wesaladi endiwuthandayo!) kodwa i-feta okanye itshizi yebhokhwe nayo ingasebenza ngokumangalisayo. Unokude uhambe ngaphandle kobisi kwaye wenze le vegan yesaladi ye-scrumptious!
4.96ukusuka135iivoti ReviewIndlela yokupheka Easy Kale Salad kunye Ukunxiba Fresh Lemon
Ixesha lokulungiselelaAmashumi amabini imizuzu Ixesha elipheleleyoAmashumi amabini imizuzu Iinkonzo4 iinkonzo UmbhaliUJennifer Laughlin Le saladi ye-kale ilula ifaka imifuno emitsha kunye ne-lemon elula yokunxiba yasekhaya, iyenza igqibelele njengesitya esisempilweni okanye isidlo sasemini esilula!Izithako
- ▢5 iikomityi kale inqunqwe
- ▢1-2 amacephe i-oyile ye-olivu
- ▢⅛ icephe ityuwa
- ▢Mbini iikomityi ibrokholi inqunqwe
- ▢½ indebe iiamangile isikiwe
- ▢½ indebe itshizi ngokuzikhethela (i-cheddar okanye umsebenzi we-feta mkhulu apha!)
- ▢¼-½ indebe iminqathe iqhekeziwe
- ▢¼ indebe itswele elibomvu idayisi
- ▢¼ indebe imbewu kajongilanga
- ▢¼ indebe amaqunube
Isinxibo seLemon
- ▢¼ indebe i-oyile ye-olivu
- ▢Mbini amacephe ijusi entsha yelamuni
- ▢Mbini amacephe iviniga ebomvu yewayini
- ▢Nye icephe I-Dijon Mustard
- ▢Nye clove igalikhi igayiwe
- ▢½ icephe i-oregano eyomileyo
- ▢¼ icephe ityuwa
- ▢⅛ icephe ipepile yomhlaba omnyama
- ▢Nye icephe ubusi okanye iswekile lungisa + yongeza kwincasa
Imiyalelo
- Kuqala yenza isinxibo sakho ngokudibanisa izithako ezingentla kwijagi ye-mason enesiciko emva koko ungcangcazele kakuhle ukumilisela. Gxuma iqabunga le-kale ekunxibeni kwaye ulungise i-sweetener, ityuwa, kunye nepepper ukunambitha. Unokwenza oku kunxitywa kube mnandi okanye kunqweneleka njengoko intliziyo yakho inqwenela!
- Okulandelayo phulula ikale yakho enqunqiweyo ngeoli encinci yeoli kunye nepinki yetyuwa. Hlikihla ngeminwe de amagqabi aqale ukuba mnyama kwaye athambe. Oku kuyenza incasa ibentle kwaye inika ikale ukuthungwa kwesilika!
- Kwisitya esikhulu, hlanganisa i-kale, i-broccoli, i-almonds, i-cheese, i-carrots, i-anyanisi, i-sunflower imbewu, i-cranberries. Gcoba isambatho sakho kwakhona kwaye ugalele malunga ne-1/3 yokunxiba phezu kwesaladi. Gxuma ukugqoka kwaye ungeze ukugqoka okongeziweyo, ukunambitha.
Amanqaku okuResiphi
Ukuzikhethela: Ndithanda ukongeza imbewu yepoppy kwisinxibo sam sesaladi ngamaxesha athile ukuze ndiyinike i-lemon poppyseed vibe-zive ukhululekile ukulandela! Ulwazi lwezondlo alubandakanyi itshizi kunye nezinye izithako ozikhethelayoUlwazi Lwezondlo
Iikhalori:334,Iicarbohydrates:19g,Iprotheyini:9g,Amafutha:26g,Amafutha aGqithisiweyo:3g,Isodium:315mg,Potassium:744mg,Ifayibha:4g,Iswekile:4g,IVithamin A:9985IU,Ivithamin C:146.3mg,Ikhalsiyam:192mg,Iayini:2.7mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsaladi
