Umfanekiso: Shutterstock
KWELI NQAKU
- Ngaba Kudla Kwenziwa Nini Ukumpompa Okukodwa?
- Zintoni I-Advan'Zintoni I-Disadvan'>Zintoni I-Disadvan'Kangaphi kwaye Ixesha Elingakanani Ukumpompa?'>Kukangaphi Kwaye Kude Kangakanani Ukumpompa?
- Lungakanani Ubisi Lwebele Ekufanele Ulupompe?
- IiMbonelelo eziyimfuneko kwiPumping eyodwa
- Iingcebiso Ukwenza Ukumpompa okuKhethekileyo kuphumelele
- Indlela yokuyeka ukumpompa amabele?
Ukumpompa ibele kuphela okanye i-EPing yinkqubo yokondla kuphela ubisi oluvezwa ngempompo yebele kusana. Ngokuqhelekileyo, ubisi lubonakaliswa ukuba akunakwenzeka ukuncelisa umntwana ngokuthe ngqo. Iibhotile okanye ezinye iindlela zokutyisa, ezifana nokutyisa ikomityi, zinceda ukondla ubisi olukhandiweyo.
Ukumpompa ibele kuphela kunokuba lucelomngeni kwabanye oomama. Basenokuziva bexinezelekile yinkqubo yokumpompa, yokugcina, kunye nokucoca izixhobo zokutyisa.
Qhubeka ufunde ukuze ufunde malunga neenzuzo kunye neengozi zokumpompa kuphela kunye neengcebiso zokumpompa okukodwa okuyimpumelelo.
Ungalufumana njani uncedo lokuva mahala
Ngaba Kudla Kwenziwa Nini Ukumpompa Okukodwa?
Ukumpompa ibele kuphela kunokuba yimfuneko kwiimeko xa (Nye) (Mbini) :
- Umntwana uzalwa ngaphambi kwexesha.
- Usana alukwazi ukufunxa.
- Umama unabantwana abaninzi.
- Umama akanakuncancisa ngenxa yezizathu zakhe zobuqu okanye zonyango.
- Umama kufuneka ahlale kude nosana ixesha elide.
- Umama uzimisele ukuqhubeka nokuncancisa ubisi lwebele kunye nezinto eziqinileyo.
Nokuba siyintoni na isizathu sokumpompa okukhethekileyo, dibana nogqirha ngaphambi kokuba usebenzise ubuchule. Ingcali inokukukhokela ukuba kufuneka ukhethe ukumpompa ibele, ukuba zeziphi iimpompo zebele oza kuzisebenzisa, kunye neendlela ezifanelekileyo zokugcina kunye nokondla ubisi lwebele olumponlweyo kwiintsana.
(3) . Ukumpompa kuphela inokuba yeyona ndlela ibhetele kunokuncancisa ubisi olungumgubo xa usana lungenako ukuncancisa ebeleni.isibonelelo sabantu abadala ababuyela ekholejini
Koomama
Ukumpompa okukodwa kunokubonelela umama ngezi zibonelelo zilandelayo.
- Ivumela ukuncancisa ubisi lwebele xa umama engakwazi ukuncancisa usana lwakhe ngenxa yezizathu zobuqu okanye zonyango. Ngokomzekelo, umama onomkhuhlane oqhelekileyo akafuni ukubamba usana olusondeleyo ngenxa yomngcipheko wokudlulisela usulelo. Kwiimeko ezinjalo, ukumpompelwa kuphela kunokuvumela elinye ilungu lentsapho ukuba londle usana olugayiweyo (4) .
- Ivumela ixesha elithile kude nomntwana ngaphandle kokukhathazeka malunga nokondla. Umkhathaleli unokulutyisa usana ubisi lwebele olumponthiweyo, nto leyo evumela umama ukuba aqhubele phambili nolunye uxanduva ngokukhululeka engqondweni nangokwengqondo.
- Yenza ukuba ukutya kube lula. Kunokuba luncedo kwimeko apho umama enomntwana omnye ekufuneka encancise. Ukumpompa kuphela kunokuqinisekisa ukuba usana ngalunye lufumana ubisi lwebele ngokweshedyuli yalo yokuncancisa naxa umama engekho.
- Inciphisa ukukhula kwamabele koomama abavelisa ubisi olugqithileyo okanye ababantwana batya ubisi oluncinci ngexesha. I-breast engorgement inyusa umngcipheko wokuvaleka kwemibhobho, kwaye imibhobho evaliweyo + ukonakala kwengono kwandisa umngcipheko we-mastitis.
- Inceda ukulahlekelwa ubunzima emva kokubeleka. Umama owancancisayo unokutshisa ukuya kutsho kuma-500 eekhalori ezongezelelweyo ngosuku ngokuveliswa kobisi (5) . Nangona ukwehla kobunzima emva kokubeleka kuxhomekeke kwizinto ezininzi, ukumpompa okukodwa kunokutshisa iikhalori ezongezelelweyo kunokungondli ubisi lwebele kwaphela.
Bhalisa (6) . Ukudibana ngokwasemzimbeni nomama kunokuba neenzuzo ngokwasengqondweni kusana. - Inokubangela ukuba kuyekwe kwangoko ukuncancisa ubisi lwebele. Uphando lubonisa ukuba oomama abampompa rhoqo kunokwenzeka ukuba bayeke ukuncancisa kwangoko kunoomama abancancisayo (7) . Kwezinye iimeko, oku kunokwenzeka njengokumpompa, ukondla umntwana, kunye nokucoca impompo kunye nezixhobo zayo kunokuba ngumsebenzi odla ixesha.
- Kunokubangela ukutyisa kakhulu njengoko iintsana zihlala zisela ngokukhawuleza kwiibhotile kunasebeleni. Ukutya kakhulu kunokunyusa umngcipheko wokufumana ubunzima ebuntwaneni.
- Inokubangela ukuhamba okukhethiweyo xa iintsana zitshintshana phakathi kokuncancisa kunye nokuncancisa ibhotile ubisi lwebele. Kwimeko yokubhideka kwengono, usana lukufumanisa kunzima ukutshintsha ukusuka ebhotileni ukuya ebeleni emva kokutyiswa ngebhotile kangangexesha elithile. (8) . Iintsana ezizelwe phambi kwexesha okanye iintsana ezine-reflex yokuncanca engaphuhlisiyo zinokuba sesichengeni sokubhideka kwengono.
Dibana nengcali yokuncancisa ukuba unenkxalabo yokuba wena okanye usana lwakho ninokuba sesichengeni kwi-disadvan'follow noopener noreferrer'> (9) . Nangona kunjalo, ubude bokumpompa ibele buyahluka njengoko kuxhomekeke kwizinto ezininzi, ezifana nokuba ungampompa ixesha elingakanani, ukuhamba kobisi lwakho, ixesha lemini, uhlobo lwempompo esetyenziswayo, kunye nobuchule bokupompa. Kwiimeko ezininzi, ukupompa imizuzu eyi-10-15 kwanele. Iingcali ngokubanzi zicebisa ukuqhubeka nokumpompa imizuzu embalwa ngaphezulu emva kokuba ubisi luyekile ukuhamba (Nye) .
Lungakanani Ubisi Lwebele Ekufanele Ulupompe?
Kufuneka umpompe kangangoko unako kwiseshini nganye yokumpompa kwaye emva koko wahlule ubisi ngokwemiyinge eluselwa lusana lwakho. Ukugcina ishedyuli yokumpompa kunokukunceda ukumpompa ubungakanani bobisi olufunwa ngumntwana wakho.
Oku kulandelayo sisindululo esiqhelekileyo sobungakanani bobisi lwebele ekufuneka ulupompe ngokweminyaka yomntwana wakho.
- Kwiveki emva kokuzalwa komntwana wakho, pompa ubuncinane ii-ounces ezili-16 (500ml) zobisi rhoqo kwiiyure ezingama-24 kusana olunye kunye nee-ounces ezingama-20 zamawele.
- Kwiiveki ezimbini emva kokuzalwa, pompa i-24 ukuya kwi-32 ounces (750 ukuya kwi-900ml) kwiiyure ezingama-24 kusana olunye kunye ne-36 ounces (1000ml) kumawele. (10) .
- Inyanga enye kunye nentlanu emva kokuzalwa, ubisi lwebele lomntwana lusela malunga ne-25 ounces (750ml) ngosuku. (Shumi elinanye) . Ngoko ke, ukuba umntwana uyondla izihlandlo ezisithoba ngosuku, kufuneka ukhuphe malunga ne-2.78 ounces (83.33ml) yobisi lwebele kwifidi nganye.
Ubungakanani bobisi lwebele olumpompayo lunokwahluka kakhulu ngokusekelwe kwiminyaka yobudala kunye nobunzima bomntwana wakho, kunye nokunikezelwa kobisi lwakho lwebele. Dibana nengcali yokuncancisa okanye ugqirha wabantwana ukuze wazi ubungakanani bobisi lwebele ekufuneka ulukhuphele usana lwakho.
iindlela ezintle zokubuza intombi yakho ukuba ithembise
IiMbonelelo eziyimfuneko kwiPumping eyodwa
Uya kufuna ezi zinto zilandelayo ukuze uqalise ukumpompa usana lwakho kuphela.
Impompo yebele : Unokukhetha phakathi kwempompo yesandla okanye ipompo yombane ngokusekelwe kwizinto, ezifana nohlahlo lwabiwo-mali lwakho. Unokujonga kwakhona umsebenzisi omnye okanye iimpompo zabasebenzisi abaninzi ukuba unqwenela ukurenta impompo yamabele (9) . Iimpompo zenqanaba lesibhedlele zihlala zibonelela ngamava angcono okumpompa. Ipompo yebele yombane ephindwe kabini ikhupha ubisi kuwo omabini amabele ngaxeshanye. Ingonga ixesha kwaye inokunceda ekuphuculeni unikezelo lobisi lwebele.Ibhotile yokugcina ubisi okanye ibhegi : Gcina ubisi lwebele kwibhotile ecocekileyo, yeglasi okanye ye-BPA engenaziciko. Unokucinga kwakhona ngeengxowa zokugcina ubisi zodidi lokutya . Ungalugcina ubisi lwebele olusandula ukumpontshwa iiyure ezine kwiqondo lobushushu begumbi, iintsuku ezine efrijini, ukuya kutsho kwiinyanga ezintandathu kwisikhenkcisi. (9) . Phawula umhla wokuqokelela engxoweni/ebhotileni ukuba uceba ukugcina ubisi ixesha elide. Kuphephe ukugcina ubisi kwiishelufa zeengcango zefriji njengoko ubushushu babo buguquguquka ngenxa yokuvulwa nokuvalwa kocango rhoqo.Nursing bra : Thenga i-hands-free pumping bra ukugcina izandla zakho zikhululekile ngelixa umpompa. Uninzi lweebrasi zokonga zenziwe ngezinto eziguquguqukayo, ezifana ne-spandex, ezilungelelanisa ukumila kwamabele akho.Sanitizer kunye usula: Gcina izinto zosula kunye nesicoci sesandla silungele ukucoca impompo kunye nezinye izincedisi zokumpompa xa usendleleni. Nangona kunjalo, xa usekhaya, hlamba impompo kunye nezixhobo zokumpompa ngamanzi kunye nesepha ngokwemiyalelo yomenzi. Iinxalenye zepompo zingagcinwa efrijini phakathi kweempompo kwaye zihlanjwe kanye ekupheleni kosuku.Izixhobo zokugcina : Lungiselela impompo yokugcina yokugcina kunye nezinye izinto kwindawo apho uhlala uncancisa ngaphandle kwendlu. Kwiimeko ezininzi, iya kuba yindawo yokusebenza kamama. Jonga imigaqo-nkqubo yombutho wakho malunga nokubonelela ngegumbi elahlukileyo kunye nexesha lokupompa ubisi lwebele.Ucoceko kunye nococeko zizinto eziyimfuneko ngelixa umpompa, ugcina, kwaye utyisa ubisi. Kwakhona, cinga ngokuqokelela izinto ezisemgangathweni ezihlala ixesha elide.
Iingcebiso Ukwenza Ukumpompa okuKhethekileyo kuphumelele
Nanga amanye amacebiso okuqinisekisa ukuba iiseshini zakho zokumpompa azinaxinzelelo.
indlela yokufumana abantu simahla
- Libambe ixesha kwaye unamathele kwishedyuli yakho yokumpompa kangangoko. Ukubambelela kwishedyuli kukunceda ukumpompa ubisi ngamaxesha aqhelekileyo ngaphandle kokuchaphazela ezinye iishedyuli zomsebenzi.
- Ziqhelise ukuzikhathalela kwaye utye ukutya okunesondlo. Hlala umanzi, ulale isandi, kwaye uzame ukuhlala ngaphandle koxinzelelo. Umzimba okhululekileyo, osempilweni kunokwenzeka ukuba ugcine ukuhamba kobisi lwebele olusempilweni.
- Bandakanya iqabane lakho kunye namanye amalungu osapho kwiiseshoni zokutyisa. Yabela uxanduva uxanduva kwaye uthathe inkxaso yabo ekondleni usana.
- Sebenzisa isikhuselo sengono esifanelekileyo ukuze ube namava okumpompa akhululekile. Amabele ahlala etshintsha ukumila ngexesha lokuncancisa. Ke ngoko, zama ngezikhuselo zengono de ufumane eyona ikufaneleyo.
- Gcina iiseshini zokumpompa zikhululekile. Ungancokola nosapho lwakho, ubukele imuvi owuthandayo, ufunde incwadi/imagazini, okanye umamele umculo owuthandayo.
- Yiba nezixhobo zempompo ezigcinayo okanye izixhobo. Awufuni ukuba iseshoni yakho yokupompa iphazanyiswe yinto engaphumeleliyo okanye egugileyo yempompo yebele.
[ Funda :Kiddale Electric Breast Feeding Pump]
Indlela yokuyeka ukumpompa amabele?
Ukupheliswa kokumpompa amabele kufuneka kube ngokuthe ngcembe ukuthintela ukukrala kwamabele kunye nemastitis (usulelo lwebele).
Unokuzama la macebiso alandelayo ukwenza inkqubo ihambe kakuhle kwaye iphumelele.
- Nciphisa ukumpompa rhoqo. Ukuba ubumpompe amaxesha amathandathu ngemini, phungula kane ukuya kahlanu ngemini.
- Nciphisa ixesha lilonke elichithwa ukumpompa ibele ngalinye. Ukuba umpompe imizuzu eli-15 ebeleni elinye ngeseshoni, nciphisa ngokuthe ngcembe ukuya kutsho kwimizuzu elishumi.
- Nciphisa umthamo wobisi olumpontshwa ngeseshoni nganye. Ukuba uthe wakhupha ii-ounces ezingama-25 zobisi ngeseshoni, nciphisa ube zii-ounces ezili-15 emva koko uye kwi-ounces ezili-10.
Nje ukuba ulandele la manyathelo, umzimba wakho uya kuqonda imfuno yobisi ephantsi kwaye ulungelelanise unikezelo lwalo de uyeke ngokupheleleyo.
Ukumpompa kuphela yenye indlela yokondla enokukunceda ukuba unike ubisi lwebele kusana lwakho naxa ukuncancisa kungenakwenzeka. Nangona ubuchule buluncedo koomama abaliqela neentsana, kuyacetyiswa ukuba udibane nogqirha wabantwana okanye ingcaphephe eqinisekisiweyo yokuncancisa phambi kokuba uyikhethe.
Nye. Ukuvakalisa ngokukodwa ; Umbutho wase-Australia wokuncancisa
Mbini. Ukuvakalisa kunye nokutyisa ibhotile ; I-NHS
3. Ukuncancisa kuluncedo kuMzimba woMntwana wakho , AAP
Isine. Ngaba kukho naziphi na iimeko ezikhethekileyo okanye iimeko apho ndingafanele ndincancise? ; NIH
5. Yintoni Omayitye Ngexa Uncancisa ; Amayeza aseMntla-ntshona
6. IiNzuzo ngokwasengqondweni zokuncancisa , AAP
7. Kwangethuba, ukumpompa ubisi lwebele rhoqo kunokukhokelela ekuyekisweni kokuncancisa ; Cambridge Core
8. Ukubhideka kwengono ; La Leche League International
9. Isondlo Seentsana kunye nokondla ; USDA
10. Ukuncancisa: Irekhodi lokumpompa ; I-Intermountain Healthcare
Shumi elinanye. Umthamo wobisi ; I-NCBI
- Inokubangela ukuba kuyekwe kwangoko ukuncancisa ubisi lwebele. Uphando lubonisa ukuba oomama abampompa rhoqo kunokwenzeka ukuba bayeke ukuncancisa kwangoko kunoomama abancancisayo (7) . Kwezinye iimeko, oku kunokwenzeka njengokumpompa, ukondla umntwana, kunye nokucoca impompo kunye nezixhobo zayo kunokuba ngumsebenzi odla ixesha.
- Kunokubangela ukutyisa kakhulu njengoko iintsana zihlala zisela ngokukhawuleza kwiibhotile kunasebeleni. Ukutya kakhulu kunokunyusa umngcipheko wokufumana ubunzima ebuntwaneni.
- Inokubangela ukuhamba okukhethiweyo xa iintsana zitshintshana phakathi kokuncancisa kunye nokuncancisa ibhotile ubisi lwebele. Kwimeko yokubhideka kwengono, usana lukufumanisa kunzima ukutshintsha ukusuka ebhotileni ukuya ebeleni emva kokutyiswa ngebhotile kangangexesha elithile. (8) . Iintsana ezizelwe phambi kwexesha okanye iintsana ezine-reflex yokuncanca engaphuhlisiyo zinokuba sesichengeni sokubhideka kwengono.
Dibana nengcali yokuncancisa ukuba unenkxalabo yokuba wena okanye usana lwakho ninokuba sesichengeni kwi-disadvan'follow noopener noreferrer'> (9) . Nangona kunjalo, ubude bokumpompa ibele buyahluka njengoko kuxhomekeke kwizinto ezininzi, ezifana nokuba ungampompa ixesha elingakanani, ukuhamba kobisi lwakho, ixesha lemini, uhlobo lwempompo esetyenziswayo, kunye nobuchule bokupompa. Kwiimeko ezininzi, ukupompa imizuzu eyi-10-15 kwanele. Iingcali ngokubanzi zicebisa ukuqhubeka nokumpompa imizuzu embalwa ngaphezulu emva kokuba ubisi luyekile ukuhamba (Nye) .
Lungakanani Ubisi Lwebele Ekufanele Ulupompe?
Kufuneka umpompe kangangoko unako kwiseshini nganye yokumpompa kwaye emva koko wahlule ubisi ngokwemiyinge eluselwa lusana lwakho. Ukugcina ishedyuli yokumpompa kunokukunceda ukumpompa ubungakanani bobisi olufunwa ngumntwana wakho.
Oku kulandelayo sisindululo esiqhelekileyo sobungakanani bobisi lwebele ekufuneka ulupompe ngokweminyaka yomntwana wakho.
- Kwiveki emva kokuzalwa komntwana wakho, pompa ubuncinane ii-ounces ezili-16 (500ml) zobisi rhoqo kwiiyure ezingama-24 kusana olunye kunye nee-ounces ezingama-20 zamawele.
- Kwiiveki ezimbini emva kokuzalwa, pompa i-24 ukuya kwi-32 ounces (750 ukuya kwi-900ml) kwiiyure ezingama-24 kusana olunye kunye ne-36 ounces (1000ml) kumawele. (10) .
- Inyanga enye kunye nentlanu emva kokuzalwa, ubisi lwebele lomntwana lusela malunga ne-25 ounces (750ml) ngosuku. (Shumi elinanye) . Ngoko ke, ukuba umntwana uyondla izihlandlo ezisithoba ngosuku, kufuneka ukhuphe malunga ne-2.78 ounces (83.33ml) yobisi lwebele kwifidi nganye.
Ubungakanani bobisi lwebele olumpompayo lunokwahluka kakhulu ngokusekelwe kwiminyaka yobudala kunye nobunzima bomntwana wakho, kunye nokunikezelwa kobisi lwakho lwebele. Dibana nengcali yokuncancisa okanye ugqirha wabantwana ukuze wazi ubungakanani bobisi lwebele ekufuneka ulukhuphele usana lwakho.
iindlela ezintle zokubuza intombi yakho ukuba ithembise
IiMbonelelo eziyimfuneko kwiPumping eyodwa
Uya kufuna ezi zinto zilandelayo ukuze uqalise ukumpompa usana lwakho kuphela.
- Libambe ixesha kwaye unamathele kwishedyuli yakho yokumpompa kangangoko. Ukubambelela kwishedyuli kukunceda ukumpompa ubisi ngamaxesha aqhelekileyo ngaphandle kokuchaphazela ezinye iishedyuli zomsebenzi.
- Ziqhelise ukuzikhathalela kwaye utye ukutya okunesondlo. Hlala umanzi, ulale isandi, kwaye uzame ukuhlala ngaphandle koxinzelelo. Umzimba okhululekileyo, osempilweni kunokwenzeka ukuba ugcine ukuhamba kobisi lwebele olusempilweni.
- Bandakanya iqabane lakho kunye namanye amalungu osapho kwiiseshoni zokutyisa. Yabela uxanduva uxanduva kwaye uthathe inkxaso yabo ekondleni usana.
- Sebenzisa isikhuselo sengono esifanelekileyo ukuze ube namava okumpompa akhululekile. Amabele ahlala etshintsha ukumila ngexesha lokuncancisa. Ke ngoko, zama ngezikhuselo zengono de ufumane eyona ikufaneleyo.
- Gcina iiseshini zokumpompa zikhululekile. Ungancokola nosapho lwakho, ubukele imuvi owuthandayo, ufunde incwadi/imagazini, okanye umamele umculo owuthandayo.
- Yiba nezixhobo zempompo ezigcinayo okanye izixhobo. Awufuni ukuba iseshoni yakho yokupompa iphazanyiswe yinto engaphumeleliyo okanye egugileyo yempompo yebele.
- Nciphisa ukumpompa rhoqo. Ukuba ubumpompe amaxesha amathandathu ngemini, phungula kane ukuya kahlanu ngemini.
- Nciphisa ixesha lilonke elichithwa ukumpompa ibele ngalinye. Ukuba umpompe imizuzu eli-15 ebeleni elinye ngeseshoni, nciphisa ngokuthe ngcembe ukuya kutsho kwimizuzu elishumi.
- Nciphisa umthamo wobisi olumpontshwa ngeseshoni nganye. Ukuba uthe wakhupha ii-ounces ezingama-25 zobisi ngeseshoni, nciphisa ube zii-ounces ezili-15 emva koko uye kwi-ounces ezili-10.
Ucoceko kunye nococeko zizinto eziyimfuneko ngelixa umpompa, ugcina, kwaye utyisa ubisi. Kwakhona, cinga ngokuqokelela izinto ezisemgangathweni ezihlala ixesha elide.
Iingcebiso Ukwenza Ukumpompa okuKhethekileyo kuphumelele
Nanga amanye amacebiso okuqinisekisa ukuba iiseshini zakho zokumpompa azinaxinzelelo.
indlela yokufumana abantu simahla
[ Funda :Kiddale Electric Breast Feeding Pump]
Indlela yokuyeka ukumpompa amabele?
Ukupheliswa kokumpompa amabele kufuneka kube ngokuthe ngcembe ukuthintela ukukrala kwamabele kunye nemastitis (usulelo lwebele).
Unokuzama la macebiso alandelayo ukwenza inkqubo ihambe kakuhle kwaye iphumelele.
Nje ukuba ulandele la manyathelo, umzimba wakho uya kuqonda imfuno yobisi ephantsi kwaye ulungelelanise unikezelo lwalo de uyeke ngokupheleleyo.
Ukumpompa kuphela yenye indlela yokondla enokukunceda ukuba unike ubisi lwebele kusana lwakho naxa ukuncancisa kungenakwenzeka. Nangona ubuchule buluncedo koomama abaliqela neentsana, kuyacetyiswa ukuba udibane nogqirha wabantwana okanye ingcaphephe eqinisekisiweyo yokuncancisa phambi kokuba uyikhethe.
Mbini. Ukuvakalisa kunye nokutyisa ibhotile ; I-NHS
3. Ukuncancisa kuluncedo kuMzimba woMntwana wakho , AAP
Isine. Ngaba kukho naziphi na iimeko ezikhethekileyo okanye iimeko apho ndingafanele ndincancise? ; NIH
5. Yintoni Omayitye Ngexa Uncancisa ; Amayeza aseMntla-ntshona
6. IiNzuzo ngokwasengqondweni zokuncancisa , AAP
7. Kwangethuba, ukumpompa ubisi lwebele rhoqo kunokukhokelela ekuyekisweni kokuncancisa ; Cambridge Core
8. Ukubhideka kwengono ; La Leche League International
9. Isondlo Seentsana kunye nokondla ; USDA
10. Ukuncancisa: Irekhodi lokumpompa ; I-Intermountain Healthcare
Shumi elinanye. Umthamo wobisi ; I-NCBI
