Iipilili zenzipho zinokubonisa iimeko ezisisiseko.
Iminwe yeefinger ixhaphake kakhulu- kwaye ngokubanzi ayinabungozi. Phambi kokuba ubaleke ugqirha uyoyika malunga nemeko yeenzipho zakho, thatha ithutyana ufunde okungakumbi ngale migca.
Gcina iliso kwiikhonkwane zakho
Kunye nokudityaniswa kwembonakalo kunye neminye imiqondiso yokwenzakala kwisikhonkwane, iirges zihlala zidibana nenkxalabo. Ngelixa ukukhathazeka kungaze kube yinto elungileyo, ukuvavanya iinzipho zotshintsho okanye ukungaqheleki ngokuqinisekileyo ngu . Kungenxa yokuba imeko yeenzipho zihlala zihlala (nangona kungenjalo) zibonisa ngamandla impilo yonke. Umzekelo, iimeko ezithile zezikhonkwane zingabonisa ukuqala kwesifo esibi kakhulu esihlasela umzimba, njenge-anemia, isifo se-thyroid okanye isifo sokuphefumla okanye sokujikeleza kwegazi.
Amanqaku afanelekileyo
- Imibala yasentwasahlobo yeeNzipho
- Iingcamango zePeyinti
- Umbala we-Nail yentsimbi
Iindidi zeeFingernail Ridges
Ngaphandle kwembonakalo yazo engathandekiyo, ii-ridges zeenzipho zihlala zingenanto yokwenza nokuzixhalabisa kakhulu ngazo. Zimbini iintlobo zeentaba, zombini ezineempawu ezahlukileyo kunye nezizathu. Kubalulekile ukuqonda phakathi kwezi zibini, ngakumbi ukuba usebenzisa iirges zakho njenge-barometer yempilo yakho iphela.
- Iindonga ezithe nkqo Iindlela ezisuka kwisikhonkwane (okanye indawo ye-cuticle) ukuya kwincam zime nkqo. Ayaziwa ngokubanzi ukuba ayingozi okanye abonisa imeko engaphantsi. Banokuba babalasele ngakumbi kwaye bonyuke ngokuguga, kunye nemfuzo inokudlala indima ukwenzeka kwabo.
- Iindonga ezithe tyaba Iindlela ezisuka kwelinye icala lesikhonkwane ziye kolunye ulungelelwano. Ayisiyiyo kuphela imbonakalo eyahlukileyo evela kwimiphetho emi nkqo, ngamanye amaxesha inokuthi icebise ngamandla imeko yonyango engaphantsi.
Inkathalo ye-Ridge Care
Imiqolo emi nkqo ubukhulu becala ayinabungozi. Kusenokwenzeka ukuba uya kubaqaphela ngaphezulu kwakhe nabani na. Banokubangela ingxaki kwabo bathanda ukubonakala kwezikhonkwane ezingenasiphako. Ukuze ususe isikhonkwane sale migca ibhityileyo, kunokuba luncedo ukwamkela iingcebiso ezimbalwa ezinempilo eziya kuthi zigcine iinzipho zakho zikhangeleka zintle. Gcina ukhumbule ukuba abanako ukunciphisa imiphetho yakho ngokupheleleyo okanye kwangoko.
- Yitya ukutya okusempilweni, okulingeneyo okunotyebileyo kwiiproteni, amafutha enempilo (umzekelo, avela kumandongomane nentlanzi, umzekelo), iziqhamo nemifuno
- Sela amanzi amaninzi. Yongeza i-lemon entsha, i-lime okanye i-orange kwiglasi yakho ukugcina umdla unomdla.
- Thatha iivithamini zakho. Okona kuncinci, i-multivitamin inokuthenjwa njenge 'inshurensi' kwiimfuno zakho. Oku kubaluleke ngakumbi ukuba kunokwenzeka ukuba uswele izakhamzimba ezithile kunye neeminerali.
- Yiya kwiingcali. Ayisiyiyo kuphela into yokuba i-manicure ibe yinto elungileyo eyonwabisayo, ikwayindlela ephezulu yokuqinisekisa ukuba iinzipho zakho zibukeka zintle. Ukutyelelwa rhoqo kuzakugcina iinzipho zakho ziphathwa rhoqo kwaye zisempilweni.
- Bhuqa ezo zikhonkwane! Smooth isikhuseli ngaphesheya kobuso ukufezekisa ukukhanya okuphezulu kunye nokukhuthaza ukuguda. Oku kunokukunceda ukukhupha loo miqolo ngokuhamba kwexesha.
Inkathalo yeRidge ethe tyaba
Ngelishwa iinduli ezixwesileyo, ngelishwa, ngakumbi ngokubhekisele. Nangona bengekho njalo Ukucebisa ngemeko embi, kuhlala kuluncedo ekufuneni ingcebiso kwezonyango ukukhupha nantoni na enzulu. Ezinye zeemeko ezinokuthi zidibane nazo zibandakanya:
- Isifo sokuphefumla
- Ukungondleki
- Umonzakalo weenzipho
- Isifo sesibindi
- Ukusilela kwezintso
Ngokucacileyo, le miba imbi kakhulu kwaye ifuna unyango kwangoko. Kungenxa yoko le nto kubaluleke kakhulu ukuba ukhangelwe ukuba uyaqaphela imiqolo ethe tye kwizikhonkwane zakho.
Kukho iindidi ezininzi zeendonga ezixwesileyo, kubandakanya:
- Imigca kaBeau : Ezi nzipho zenzulu zimnyama kancinci. Umqolo uhlala uvela xa ukukhula kwesikhonkwane kuyeka okwethutyana ngenxa yengxaki yesondlo okanye ye-metabolic, okanye enye imeko engaphantsi. Ezinye zezizathu zeLayini yeBeau zibandakanya:
-
- Ukungondleki
- Seswekile
- Amayeza athile
- Ukulimala kwebhedi kweenzipho
- Unyango ngamayeza
- Imigca yeMuehrcke : Inxulunyaniswa nokusilela kwe-albhamuin, imigca kaMuehrcke imhlophe ngembonakalo. Ngokungafaniyo nemigca kaBeau, ayenziwanga grooved. Le migca iyenzeka phantsi kwesikhonkwane uqobo, ebhedini yesikhonkwane semithambo. Ke, azitshintshi njengoko isikhonkwane sikhula.
- Imigca yeAldrich-Mees : Le migca ibala ibonakalayo kuzipho zombini kunye nasezinzwaneni. Banxulunyaniswa netyhefu evela kwi-arsenic, thallium kunye nezinye izinyithi ezinzima. Banokubonakala kwizigulana ezinokusilela kwezintso.
