I-Oli yeentlanzi kwiintsana: uKhuseleko, iiNzuzo zeMpilo kunye neempembelelo zecala

Amagama Aphezulu Ebantwaneni

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KWELI NQAKU

Ioli yeentlanzi kubantwana ingaba yindlela efanelekileyo yokongeza i-omega-3 fatty acids ekudleni kwabo. Intlanzi yenye yemithombo ecebileyo ye-omega-3 fatty acids. Ngokuqhelekileyo, iintsana zinokutya iintlanzi ngokukhawuleza nje ukuba ziqale ukutya okuqinileyo. Nangona kunjalo, ukuba abakwazi ukuyidla ngesizathu esithile, unokucinga ukubanika ioli yeentlanzi endaweni yoko.

Funda ukuze ukwazi okungakumbi malunga nokukhuselwa kweoli yeentlanzi kubantwana, ubudala obufanelekileyo xa iintsana zingadla iintlanzi, izibonelelo zempilo ezinokuthi zifumaneke, kunye nemiphumo emibi.



Ngaba iOli yeentlanzi ikhuselekile kubantwana?

I-US Food and Drug Administration (FDA) iphawule i-oyile yentlanzi ebonwa ngokubanzi njengokutya okukhuselekileyo (GRAS). (Nye) . Umda okhuselekileyo wokuthatha iigram ezintathu ngosuku kubantu abadala. Ngokuqhelekileyo, abantwana abangaphantsi konyaka omnye bafuna i-0.5 grams ye-omega-3 fatty acids ngosuku. (Mbini) .

Qhagamshelana nogqirha wabantwana/ugqirha wezokutya ukuze amisele umlinganiselo okhuselekileyo wokuthabatha iintsana.



Xa Iintsana Zinokuba Neoyile Yentlanzi?

Ngokutsho kwe-American Academy of Pediatrics (AAP), kwiinyanga ezimbalwa zokuqala ukutya okuqinileyo, ukutya kwansuku zonke komntwana kufuneka kubandakanye ukutya okuhlukahlukeneyo, kuquka intlanzi. (3) . Nangona kunjalo, akwaziwa ukuba lo mgaqo uyasebenza nakwioli yeentlanzi. Ukuba umntwana wakho utya intlanzi rhoqo kwaye iyamfanela, ioyile yentlanzi nayo inokuhamba kakuhle nosana. Ukusetyenziswa ngokulinganayo kweentlanzi rhoqo kufuneka kukwazi ukuhlangabezana neemfuno zesondlo somntwana wakho we-omega-3 fatty acids. Kodwa ukuba ufuna ukwazisa ioli yeentlanzi, qhagamshelana nogqirha wabantwana.

ukucoca iphedi yemouse

Ziziphi iiNzuzo kwiMpilo yeOli yeentlanzi kwiintsana?

Ioli yeentlanzi ifumaneka kwizicubu zeentlanzi ezinamafutha. Umzekelo weoli yeentlanzi yioli ye-cod yesibindi, ekhutshwe kwisibindi se-cod, intlanzi enamafutha. Ioyile ngumthombo ogqwesileyo we-omega-3 fatty acids, njenge-EPA (eicosapentaenoic acid) kunye ne-DHA (docosahexaenoic acid), engenakwenziwa ngumzimba. (4) . Ngezantsi kukho ezinye zeenzuzo zeoli yeentlanzi.

    Ukukhula kwengqondo kunye nophuhliso lwengqondo:I-Omega-3 fatty acids, njenge-EPA kunye ne-DHA, iyafuneka ekukhuleni okufanelekileyo kwengqondo kunye nophuhliso lokuqonda kwiintsana. (5) . Ukunqongophala kwe-DHA, ngokukodwa, kunxulunyaniswa nophuhliso olulambathayo lwengqondo olukhokelela kubunzima bokufunda (6) . Ngoko ke, ukongeza ukutya komntwana wakho ngeoli yeentlanzi, emva kokubonisana nogqirha, kunokunceda.
    Ukukhula kwamehlo:Izifundo ezahlukeneyo zophando zibonise ukuba i-omega-3 fatty acids, efana ne-DHA, inokuba luncedo ekuncedeni uphuhliso lombono. (7) . Ngaphandle koko, i-DHA inokunceda ekugcineni umbono kunye nokulwa nokudumba okungapheliyo kweenkophe, ekuhambeni kwexesha. (8) .
    Impilo yentliziyo:Ukusetyenziswa rhoqo kweoli yeentlanzi kunokuba nemiphumo yokukhusela intliziyo. I-omega-3 inokuthoba uxinzelelo lwegazi kwaye iphucule impilo yemithambo yegazi (9) . Ngaphandle koko, iiasidi ezinamafutha zikwayaziwa ngokunciphisa i-triglycerides kunye nokucothisa i-plaque build-up. (10) (Shumi elinanye) . Ezi zibonelelo zinokuba zifanelekileyo kumntwana ekuhambeni kwexesha.
    Ukungakhuseleki:I-DHA ifunyaniswa ineempawu zokwandisa ukhuselo lomzimba (12) . I-Omega-3 fatty acids ikwabonisa iziphumo zokuchasa ukudumba ezidlala indima ebalulekileyo ekwandiseni ukhuselo lomzimba (13) (14) .
    Impilo yethambo:Olunye uphononongo lubonisa ukuba ukusetyenziswa rhoqo kweoyile yeentlanzi kunokuba neziphumo zokukhusela amathambo (Shumi elinantlanu) , kunye nezongezelelo zeoli yeentlanzi zinokunceda ukunciphisa intlungu kunye nokuqina (16) . Nangona kunjalo, izilingo ezininzi zeklinikhi ziyafuneka ukuseka indlela echanekileyo. Ioyile yeentlanzi ikwaqulethe ivithamin D enceda ukugcina impilo yamathambo.
    Ukhathalelo lolusu:Ukusetyenziswa kweoli yeentlanzi kubonise imiphumo enenzuzo ekuphuhliseni inkqubo ye-cutaneous. Kuxelwe ukuba ioyile yentlanzi inokunciphisa ubunzima bezinye iimeko zolusu, ezifana ne-eczema kunye ne-dermatitis. (17) . Ezi zibonelelo zibalelwa kwi-omega-3 kunye ne-omega-6 PUFAs ekhoyo kuyo.
Bhalisa
    Impilo iyonke:Ngaphandle kwe-omega-3 fatty acids, ioli yeentlanzi iqulethe ezinye ii-micronutrients ezifana ne-iodine, i-selenium, iivithamini A kunye no-D, kunye ne-bioactive compounds. Ezi zixhobo zinceda ukugcina impilo kunye nokuphila kakuhle ngokusetyenziswa rhoqo.

Zonke izibonelelo zeoli yeentlanzi zinikezela xa ziyinxalenye yokutya okunokulinganisela kumntwana. Kodwa njengayo nayiphi na enye into yokutya, ioyile yentlanzi inesabelo sazo seziphumo ebezingalindelekanga.



Eyona caulk ingcono yokuhombisa imithi

Iimpembelelo ezinokwenzeka zeOli yeentlanzi kwiintsana

Oku kulandelayo zezinye zeziphumo ebezingalindelekanga zeoyile yentlanzi.

    Ukungaziva kakuhle:Ioyile yentlanzi ineziphumo ebezingalindelekanga eziqhelekileyo njengokubangela incasa engathandekiyo emlonyeni, umoya omdaka, ukubila okunuka kakubi, kunye nentloko. (18) . Ezi ziphumo bezingalindelekanga zincinci kwaye zinokwenzeka okanye zingenzeki kubo bonke abantwana. Abanye abantwana banokuba nemiba yesisu esifana nesitshisa, isicaphucaphu, kunye norhudo.
    Ukusebenzisana kweziyobisi okunokwenzeka:Ioyile yeentlanzi inokuba nokusebenzisana kweziyobisi. Ngoko ke, ukuba usana lwakho lusebenzisa amayeza, qiniseka ukuba uxoxe nodokotela wabantwana ukhuseleko lweoli yeentlanzi (19) .
    Izithako ezinobungozi:Ezinye izongezo zeoyile yentlanzi zinokuqulatha izinto ezongeziweyo ezingafanelanga iintsana. Ke ngoko, ukukhetha isongezelelo seoli yentlanzi kufuneka kwenziwe ngokubonisana nogqirha wabantwana.
    Ukwalana:Usana olungavisisani nokutya kwaselwandle lusenokungadibani neentlanzi. Ezinye iimpawu ezisisiseko zokwaliwa kweentlanzi ziintloko ezibuhlungu, isicaphucaphu, isisu esibuhlungu, ukungagaleli kakuhle, ukuvaleka okanye ukuvuza impumlo, kunye ne-anaphylaxis. (Amashumi amabini) . Ukuba umntwana wakho unengxaki yokutya kwaselwandle okanye nayiphi na enye into ekhoyo, qhagamshelana nogqirha wabantwana ngaphambi kokuba unike ioyile yentlanzi okanye ioyile yentlanzi.
    Ukugqithiswa kwedosi:I-dosage ephezulu ye-oyile yentlanzi idibaniswa nokunciphisa i-immunity, ukunyuka kwe-anti-coagulation, kunye ne-toxicity.

Ukuba umntwana wakho ubonisa naziphi na iimpawu ezingaqhelekanga emva kokutya isongezelelo seoli yentlanzi, yeka ukusetyenziswa kwayo kwaye ufune unyango olukhawulezileyo.

Nini Ukuphepha Ioli yeentlanzi kwiintsana?

Gwema ioli yeentlanzi ukuba umntwana.

  1. Unemeko yezempilo, ngakumbi ingxaki yegazi.
  2. Ngaba ayidibani neentlanzi okanye ukutya kwaselwandle.
  3. Ngaba kumayeza e-antiplatelet okanye amanye amayeza anokuthi angasebenzi kakuhle xa kukho ioyile yeentlanzi

Qhagamshelana nogqirha wabantwana kuba kusenokubakho iimeko apho usana lunokukwazi ukufumana ioyile yentlanzi ngokukhuselekileyo.

Indlela yokwenza umntwana wakho atye ioyile yentlanzi?

Kusenokungabi lula ukwazisa ioyile yeentlanzi kwiintsana kuba zingenakuthanda ukungcamla. Oku kulandelayo ngamanye amacebiso okwazisa ioli yeentlanzi kumntwana.

  1. Zama ukunika ioyile yentlanzi enencasa. Incasa inganceda ukufihla ivumba lentlanzi.
  2. Ungayixuba ioyile yentlanzi enencasa kwi-appleauce okanye naziphi na izinto ezithandwa ngumntwana wakho. Yongeza ioyile yentlanzi kwibhotile yobisi, isidudu esithambileyo, ismoothie, okanye iyogathi.
  3. Fafaza ioli yeentlanzi kwimifuno ecocekileyo.
  4. Nje ukuba umntwana wakho aqale ukuhlafuna, ungakhetha izongezo zeoyile yentlanzi ehlafunwayo.

Usenokuzama ukutya komntwana oye waqiniswa yintlanzi emva kokuba umntwana wakho ekhulile. Qhagamshelana nogqirha wabantwana ukuze wazi iminyaka eyiyo kunye nethamo leoyile yentlanzi kusana lwakho. Ukusetyenziswa ngokugqithiseleyo kweoli yeentlanzi kunokuba yingozi. Xa unikwe ubungakanani obufanelekileyo, ke ioli yeentlanzi inokunceda ukubonelela ngokutya okunokulinganisela kumntwana wakho.

Ngaba unayo into yokwabelana ngeoyile yeentlanzi kubantwana? Sazise kwicandelo lokuphawula elingezantsi.

Nye. Ioli yaseLwandle ; IDatha yeDatha yeDrugs kunye neLactation; Iziko leSizwe loLwazi lweBiotechnology
Mbini. Ngaba abantwana bafuna i-Omega 3 Fats ; Yidla Ngokufanelekileyo; I-American Academy of Nutrition and Dietetics
3. Ukuqala ukutya okuqinileyo ; Abantwana Abasempilweni; I-American Academy of Pediatrics
Isine. Ioli yeentlanzi: umhlobo okanye utshaba? ; UPapasho lwezeMpilo lwaseHarvard
5. Omega-3 Fatty Acids ; ISebe lezeMpilo lase-US kunye neeNkonzo zoLuntu
6. Uncedo lweMpilo lwe-Docosahexaenoic Acid (DHA) ; Ithala leencwadi leLizwe laseU.S
7. Iziphumo ze-Omega-3 Fatty Acids kwiMpilo yamehlo: Isishwankathelo ; Iziko leSizwe loLwazi lweBiotechnology
8. I-Omega-3 yamehlo akho ; UPapasho lwezeMpilo lwaseHarvard
9. Ukutya okutyebileyo kwe-Omega-3: Ilungele intliziyo yakho ; UPapasho lwezeMpilo lwaseHarvard
10. Amafutha e-Omega-3 - Alungele intliziyo yakho ; I-Medline Plus; Ithala leencwadi leLizwe laseU.S
Shumi elinanye. INyaniso malunga neOli yeentlanzi, i-Omega-3 Fatty Acids, kunye neMpilo yeNtliziyo ; Penn Medicine
12. Akukho nto intlanzi malunga nayo: Ioyile yeentlanzi inokunyusa amajoni omzimba ; Nzululwazi yonke imihla
13. UJanice K. Kiecolt-Glaser et al.; I-Omega-3 Fatty Acids kunye noStress-Induced Immune Dysregulation: Iimpembelelo zokuPhiliswa kwenxeba ; Iziko leSizwe loLwazi lweBiotechnology
14. Ioyile yeentlanzi inokuphucula ukugonywa komzimba ; IYunivesithi yaseMichigan State
Shumi elinantlanu. Izifundo zeNASA zifumanisa ukuba i-omega-3 inokunceda ukunciphisa ukulahleka kwamathambo ; Nzululwazi yonke imihla
16. I-Omega-3 fatty acids ibalulekile kwimpilo yakho; I-International Osteoporosis Foundation
17. Tse-Hung Huang et al.; Ukusetyenziswa kwe-Cosmetic and Therapeutic ye-Fit Oil's Fatty Acids kwi-Skin ; Iziko leSizwe loLwazi lweBiotechnology
18. Izongezo zeOmega-3: Ubunzulu ; Iziko leSizwe leMpilo eFanayo neDityanisiweyo; ISebe lezeMpilo lase-US kunye neeNkonzo zoLuntu
19. Ngaba kufuneka ucinge ngokuthatha isongezelelo seoli yentlanzi? ; UPapasho lwezeMpilo lwaseHarvard
Amashumi amabini. Ukwalana neentlanzi ; IKholeji yaseMelika yeAllergy, Isifuba kunye ne-Immunology

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