Amanqaku oLonwabo

Jonga i-infographic yethu!

Kukho okuninzi ngakumbi ukomelela komzimba kunokuba unokuqonda. Ezi nyaniso zokuzonwabisa zinokukunika inkuthazo oyifunayo yokuhamba.

Izizathu zokuzonwabisa zokuHamba

Ukuba uhlala unesimo esibi, ukuzilolonga kunokunceda. Ukuzilolonga rhoqo kunako ukuphucula imood kunye nentlalontle ngokubanzi.
Ukuzilolonga rhoqo kunxulunyaniswa nokwabelana ngesondo okungcono , kuba inokuphucula umfanekiso womzimba, amandla, ukuzithemba kunye nokuqina komzimba.
Ngaphandle kwento osenokuba uyifundile, alikho 'elona xesha lilungileyo lokuzilolonga.' Kuya kuvela ukuba elona xesha lilungileyo lokuzilolonga xa ikusebenzela .
Ukuzilolonga rhoqo kunako ukunciphisa iimpawu kunye neempawu zePMS .

Iinkcukacha zoLonwabo lweCardio

Ukuhamba rhoqo imigama emide kunokukhuthaza umzimba wakho ukuba ubambelele kubunzima obugqithileyo, ngokwe Shape.com . Okukhona uqeqesha ukuqhuba imigama emide, kokukhona umzimba wakho usebenza ngokukuko, ngenxa yoko ugqibela ngokutshisa amandla amancinci xa ubaleka.
Xa ufikelela kwiminyaka engama-50 ubudala, uya kube sele uhambe malunga neekhilomitha ezingama-75,000 .
Unokugweba ukuba wenza umthambo phezulu kakhulu ngokubona ukuba uyakwazi na thetha amagama ambalwa ngaphandle kokufuna ukuphefumla . Ukuba awukwazi, unokufuna ukubuyela umva kancinci kancinci kude ube unako.
I-cardio eninzi inokuthintela ukulahleka kwamafutha kuba umzimba wakho uya kuba njalo utshise umsipha wepetroli.
Akumangalisi ukuba iinyawo zakho zibuhlungu- ukubaleka kubeka kathathu kuye kane ubunzima bomzimba wakho uxinzelelo ezinyaweni zakho.
Umdaniso yi uhlobo oloyikisayo nolonwabisayo lokuzilolonga onokuthi uphucule ukuqina kwentliziyo kunye nokunye okunjalo ngokusesikweni uhlobo lomthambo.
Ezinye zezinto eziphambili ezichonga ukuba uya kubambelela kusini na kwimithambo yakho yomzimba kubandakanya ukuba nayo inkxaso noxanduva lokuphendula , ukumisela injongo oko kuyinyani, kwaye ungazityhali ngokukhawuleza okukhulu . Ukuba uzityhala ngamandla kunokuba ulungele, okanye uzibekele usukelo olungeyonyani, uya kukhathazeka kwaye utyhafe. Iresiphi yakho yempumelelo yokomelela komzimba inokuthi igcine umkhondo wenkqubela phambili yakho-njengokukwazi ukuqhuba ikota yemayile ngaphandle kokuma ukuya kwisiqingatha seekhilomitha- ngelixa usebenza nomhlobo.
Ukuba Ukuphelelwa ngamanzi emzimbeni kunciphisa ukusebenza komzimba . Qinisekisa ukuba uhambisa amanzi ngenxa yokusebenza okuphezulu ngexesha lokuzilolonga.
Ukubonakala kunokunceda phucula ukuzilolonga kwakho . Ngokuzibona ugqibezela umthambo ngaphambi kokuba uwenze, uya kuba nakho ukwenza umthambo ngamandla kunye nokusebenza.
Sukusebenza ngaphandle kwesisu esingenanto! NgokukaShape.com, ukuba uphelelwa ngamandla ngexesha lokuzilolonga kwakho, umzimba wakho uya kuqala ukutshisa izihlunu zomzimba wakho, hayi amanqatha omzimba wakho agciniweyo.

Amandla omsebenzi woLonwabo

Unokonyusa amandla akho ngokukhawuleza ngoku ukuchitha ixesha elininzi kwinxalenye ye-eccentric yokuphakamisa iintsimbi -inxalenye yokunyusa apho izihlunu zakho zandayo endaweni yokunciphisa (njengokuzisa i-barbell phezulu kwi-bicep curl, okanye uzithobe ungene emazantsi e-squat).
Yongeza uqeqesho lwamandla kwi-cardio yakho ukuya ukukhawulezisa ukulahleka kwamafutha -I-cardio iyodwa iyakwazi ukutshisa izihlunu zemisipha, kwaye udinga izicwili zemisipha ukutshisa amanqatha ngelixa uphumle.

Abantu abawela uloliwe ngeendlela ezahlukeneyo zokuzilolonga ukulungeleka ngakumbi kunye nokulimala kancinci kunabo benza umthambo besebenzisa indlela enye okanye ezimbini.

Iinkcukacha eziNwabisayo ngoMzimba wakho

Yimalini umoya uphefumla iyure nganye ? Uphefumla malunga ne-2.1-3.17 yeelitha zomoya ngomzuzu ekuphumleni, eziyi-126-190 iilitha ngeyure. Ukuba wenza umthambo, le mali ingonyuka iye kwi-2377.8 yeelitha ngeyure yomntu ophakathi.
Uyintoni umzimba wakho? isisipha esisebenza nzima ? Yintliziyo yakho-ebetha malunga nama-100,000 amaxesha ngosuku. Oko kuthetha ukuba kwiintsuku nje ezili-10, intliziyo yakho ibetha izihlandlo ezisisigidi. Ukuba uqhubeka uzilolonga rhoqo, uya kufikelela kwisigidi ngokukhawuleza.
Isihlunu emzimbeni wakho esinakho tsala ngamandla amakhulu sisihlunu sakho sodwa-sisihlunu sethole lakho esikunceda ume kwaye uhambe.
Umsipha onako velisa amandla amakhulu yimisipha yakho yomhlathi, kwaye irekhodi lamandla omhlathi womntu ngama-975 eepawundi zoxinzelelo kwimizuzwana emi-2.
Intliziyo yakho iyampompa phantse 2000 iilitha zegazi Usuku ngalunye!
Ingqondo kunye nentliziyo yakho zombini malunga Iipesenti ezingama-73 zamanzi .
Umzimba wakho malunga Izihlunu ezingama-650 zamathambo (kodwa oku akubali zihlunu zentliziyo nezigudileyo).
Igazi lijikeleza emzimbeni wakho ngokukhawuleza okukhulu. Ithatha malunga umzuzu omnye ukuba igazi lakho lijikeleze umzimba wakho kube kanye.
Esona sihlunu sincinci emzimbeni wakho ngu umsipha we-stapedius , elingaphaya kwemilimitha enye ubude. Esi sihlunu siqinisa uzinzo endlebeni yakho, sikhuseleke kukungcangcazela okukhulu kwezandi ezivakalayo.

Fuduka!

Ngokusebenzisa iinyani zokomelela komzimba ezinikezwe apha ngasentla, unokumpompa ukuzilolonga kwakho, wazi umzimba wakho kwaye wenze indlela yakho kweyona milo ibalaseleyo yobomi bakho.

Amanqaku afanelekileyo