I-broccolini eyosiweyo sisidlo esisecaleni esilula (esibonakala sisihle) kwaye ithambile kwaye inencasa emnandi yegalikhi.
Esi sidlo sidinga nje izithako ezimbalwa kwaye siqhotswe kwi-oven ukuze kube lula.
Broccolini vs Broccoli
Yintoni i-broccolini? Broccolini ngumnqamlezo phakathi kwe broccoli kunye ne broccoli yaseTshayina kwaye inezikhondo ezide ezibhityileyo ezineflorets phezulu. I-Broccolini inencasa emnandi kancinane yomhlaba xa kuthelekiswa ne-broccoli eqhelekileyo eyenza ukuba igqibelele ukongeza kwi-stir-fries.
- I-Broccolini ifumaneka lula kwiivenkile ezininzi zegrosari. Sihlala siyifumana ipakishwe.
- Njenge-broccoli, i-broccolini yi-superfood elayishwe ngefiber kunye nesondlo.
- Esi sidlo esikhawulezayo nesilula silungile ngaphantsi kwemizuzu engama-20!
Hayi iBroccolini?! Akhongxaki! Ukuba awunayo i-broccolini, zama ukwenza i-broccoli egcadiweyo endaweni yoko. Imnandi!
Izithako kunye nezongezo kwiBroccolini eQosiweyo
I-BROCCOLINI: Khetha iintyatyambo ezineziqu ezinde, ezomeleleyo ezingaguqukiyo. Susa nawaphi na amagqabi kwaye unqumle iingcebiso. Iintyatyambo ezincinci phezulu kufuneka zigcwale kwaye zingabi naziphako. Ungabona ezinye iintyatyambo ezityheli, oku kulungile, kuqhelekile kwi-broccoli yaseTshayina.
AMASEKO: Le recipe igcina ilula ngokusebenzisa ioli encinci kunye negalikhi kuphela. Kodwa uzive ukhululekile ukuphosa i-broccolini kwezinye i-seasonings okanye ungeze i-spritz encinci yejusi yelamuni kunye nesitya sembewu yeesame ethosiweyo!
Uyenza njani iBroccolini eyosiweyo
Esi sisidlo esisecaleni ekulula ukusilungiselela:
- Lungiselela i-broccolini ngokuyihlamba, ukucheba iingcebiso, kunye nokumbambatha ngetawuli yephepha.
- Gcoba i-broccolini kunye nazo zonke izithako (ngokweresiphi engezantsi) .
- Sasaza i-broccolini eyosiweyo kwi-pan yeshiti kwaye uyiqhole de imikhonto ithambile.
Ukuba iphekwe kakhulu, i-broccolini inokoma kwaye yomelele, ke hlala uyijongile kwaye uyijonge kwangoko ukuba iziqu zakho zincinci ukuqinisekisa ukuba azipheki.
Iingcebiso ezilungileyo zeBroccolini
- Ukugcina i-dishwashing, phosa i-broccolini engxoweni oyithengileyo. Yongeza nje i-seasonings kwaye uvuthulule isikhwama de i-broccolini igqunywe ngokupheleleyo.
- Kuphephe ukugcwala kakhulu epanini ukuze iziqwenga ziyose macala onke.
- Ukufumana isiphumo esongezelelweyo, beka i-broccolini eyosiweyo phantsi kwe-broiler umzuzu okanye ezimbini.
- Yidla i-broccolini njenge-appetizer okanye i-side dish kunye ne-dips emangalisayo njenge-Honey Mustard Sauce, okanye i-Easy Hollandaise Sauce.
Okushiyekileyo
Gcina i-broccolini eyosiweyo eseleyo kwi-container eqinile emoyeni okanye isikhwama se-zippered efrijini ukuya kwiintsuku ze-4.
Imifuno yethu eyosiweyo eyosiweyo
- Iminqathe yeRainbow egcadiweyo – iqaqambile kwaye inemibalabala
- Eyona Cauliflower Egcadiweyo Egqwesileyo
- I-Brussels Sprouts eyosiweyo - ilungile kwimizuzu engama-30
- I-Asparagus eyosiwe kwi-Oven elula - enezithako ezilula
- Iitheniphu ezigcadiweyo ezilula – zinobubele kwisikhenkcisi
- I-Brokholi eyosiweyo ngeParmesan -Imizuzu eli-10 yexesha lokuqhotsa
Ngaba ukhe wayizama le Brokholini iRoasted? Qinisekisa ukushiya umlinganiselo kunye nezimvo ngezantsi!
