Ukulungiselela kunye nokutya ukutya kwaseTshayina ekhaya yeyona ndlela ilungileyo yokuba umntu onolwazelelelo lokutya le cuisine imnandi ngokukhuselekileyo. Inani elinyukayo leendawo zokutyela zaseTshayina, nangona kunjalo, ziye zazi eyona ngozi yokwenyani enokubangela kwaye ngoku zinika ukhetho olungena-gluten. Ukubheja kwakho okusemgangathweni, nangona kunjalo, kukucela umncedisi othetha isiNgesi okanye ulwimi lwakho lwenkobe ukuqinisekisa ukuba ukutya kwakho akuyi kuba ne-gluten-free kwaye akuzange kubonakaliswe ukungcola.
Uku-odola ukutya kwindawo yokutyela yamaTshayina
Ukutya kwindawo yokutyela yamaTshayina kunokubonisa imeko ebeka ubomi esichengeni kwabo banesifo se-aleji kwi-gluten, kwaye kwabo banesifo se-celiac, ukungenisa ngengozi kwe-gluten kunokubangela imicimbi yezempilo. Musa ukoyikiswa yimeko yakho. Yiba ngumthengi onolwazi kwaye ubuze imibuzo.
- Xa usitya kwindawo yokutyela yamaTshayina, cela imenyu engena-gluten kunye nomphathi okanye umncedisi othetha isiNgesi okanye ulwimi lwakho lweenkobe ukucacisa amanqaku acocekileyo.
- Ukucinezela isidlo sakho kufuneka kulungiswe kwi-ok ecocekileyo okanye kwindawo ekhethekileyo yokupheka i-gluten usebenzisa izitya ngokukodwa ukupheka kwe-gluten.
- Qiniseka ukuba nakuphi na ukutya okulungiselelwe nge-sauce emnyama akuqulathanga isosi yesoya enegluten (uninzi lwenza njalo). Inketho ebhetele inokuba zizitya ezenziwe nge-sosi emhlophe kuba zixinene ne-cornstarch, isithako esikhuselekileyo. Yizisa isosi yakho yesoya engena-gluten ukongeza umbala kunye nencasa kwisitya.
- Qinisekisa ukuba nasiphi na isidlo esinewayini okanye obunye utywala akukho gluten.
- Uninzi lwezitya zerayisi zikhuselekile ngaphandle kokuba zenziwe kwimeko apho ungcoliseko kunokwenzeka.
- Ngokunjalo, irayisi emhlophe ecacileyo ilungile ngaphandle kokuba iphantsi kongcoliseko. Irayisi eyosiweyo ayilunganga kuba ihlala inongwe nge-soy sauce okanye ezinye iicondiments eziqulethe igluten.
- Lumkela izitya eziqulethe i-seitan eyenziwe ngeprotein yemifuno ebhaliweyo (TVP), ngokuqinisekileyo engakhuselekanga kukutya okungenagluten. I-Tofu, nangona kunjalo, ilungile kwiimeko ezininzi apho ukungcoliseka komnqamlezo kungakhange kwenzeke.
- Xa u-odola ukuthatha, qiniseka ukuba iipakethi zesoya ezisebenza zodwa ezinikezwe ukutya kwakho zingena-gluten, ezinje ngenkonzo yokutya Iipakethi zePanda zePanda Brand eziSodium eziSimahla eziSimahla okanye usebenzise eyakho.
- Izinketho zePanda Express Gluten-Simahla
- Isoso seSoy-Free soy
- Izinketho zeGluten-Simahla yokutya okukhawulezayo
Ukutya kwamaTshayina ekhaya
Uninzi lweendlela zokupheka zokutya zaseTshayina zilungiselelwe nge-soy sauce, hayi-hayi kwabo banemicimbi ye-gluten kuba yenziwa ngesiqwenga setyuwa, amanzi nengqolowa. Kungenxa yoko ukupheka ekhaya kunokuba luncedo ukuba kufuneka uphephe i-gluten.
Ukugcina i-Pantry yamaTshayina yasimahla yeGluten
Nazi ezinye iindlela ezingenalo i-gluten kule condiment yendabuko kunye nezinye izithako ezisetyenziselwa ukupheka kweTshayina ne-Asia. Njengamaxesha onke, nangona kunjalo, funda ilebheli yokuqinisekisa ukuba i-gluten ayikho kwaye imveliso ayenziwanga kufutshane nokutya okune-gluten.
indlela yokwenza iidola zebill roses
- Umngcunube: Ezinye iimveliso zinika iinguqulelo ezingenagluteni yesosi yesoya, kodwa ukhetho olungcono lokungcamla luya kuba yingqolowa ye-tamari engena ngqolowa isuka San-J , Ukutya kwase-Eden , okanye I-Wan-Ja Shan yeOrganic .
- I-Bead molasses: Esi sithako sisetyenziswa njengeswiti kunye nencasa kunye nokuphucula umbala kwi-American cuisine yase-China. Zonke i-molasses zithathwa njengokutya okungenagluten kodwa jonga iilebhile. Ukuba umbala wongezwa, oko kunokuba ngumthombo we-gluten.
- Isosi emnyama yebhontshisi: Iisosi zembotyi ezimnyama zihlala zinengqolowa. Indlela ekhuselekileyo yokuhamba kukuba zenzele nge-gluten-free sosi kunye neoyster sauces.
- Isosi yesosi yegalikhi: Uninzi lweemveliso aziyi kuba ne-gluten-free, kodwa jonga iilebula ukuze uqiniseke. Ukhetho olufanelekileyo kukuba U-Lee Kum Kee Chili isosi yegalikhi okanye Caravelle uphawu.
- Umbona: I-cornstarch echanekileyo ayi-gluten-free. Nangona kunjalo, ayizizo zonke ii-brand ezenziweyo kwindawo engenangcoliseko engenasiphelo. Ngokwabavelisi, Argo kunye neKingsford , Isigayo esiBomvu sikaBob , kunye Iklabhu yeeNtombazana zeNtlanzi cornstarch zikhuselekile.
- Isosi emnyama yesoya: Akukho zintengiso zorhwebo zifumanekayo kwisosi engenaso iswekile emnyama, kodwa ingxelo eyamkelekileyo inokwenziwa ngokudibanisa iinxalenye ezilinganayo zesosi ye-soy engenasimahla ye-soy okanye i-tamari ene-bead molasses kunye nokuyifudumeza ide inyibilike ngokupheleleyo.
- Isosi yedada: Eyaziwa nangokuthi i-plum sauce, zonke iimveliso zolu hlobo olumnandi olumnandi olwenziwe nge-plums, i-apricot, iswekile, kunye ne-seasonings zizenzele ukuba zingenalo i-gluten kodwa zijonge iilebula. Iimpawu ezinokuthenjwa ezingenalo igluten zibandakanya Isosi yeWok Mei Plum kwaye Isosi esimnandi seYing kunye neSour .
- Isosi ye Hoisin: Njengazo zonke iisosi zaseTshayina, isosi ye-hoisin iqulethe ingqolowa kwisosi yesoya okanye komnye umthombo. Iimpawu ze-Gluten-free zibandakanya INkulumbuso yaseJapan Isoso seHoisin , UJoyce Chen , kunye Wok Mei .
- Ukufa: Le wayini iphantsi yotywala, iswiti, enemibala yegolide yaziwa ngokuba yiwayini yerayisi. Isipili sokwenyani masingabinayo i-gluten, kodwa funda ilebheli kuba ezinye zenziwe ngeTVP eyenziwe ngengqolowa. Uphawu olukhuselekileyo Ukutya kwase-Eden Mirin . Ngaphandle koko, sebenzisa iJapan okanye isherry eyomileyo ngeswekile encinci eyongeziweyo.
- Isosi yeoyster: Isosi yeoyster yesiko yenziwe nge-oyster brine kunye nesosi yesosi eyenziwe ngengqolowa. Iimpawu ezikhuselekileyo zibandakanya U-Lee Kum Kee Panda Green Label Oyster-Flavored Sauce (Imveliso yeleyibhile ebomvu iqulethe ingqolowa) kunye I-Wok ngeSuce se-Oyster-Simahla .
- Isosi yeplum: Jonga isosi yedada, ngasentla.
- Iplum yewayini: Zonke iimveliso zesherry, iwayini ephekwayo kunye newayini yeerayisi (jonga i-mirin apha ngasentla) kufuneka zingabinayo i-gluten kodwa, njengesiqhelo, jonga iileyibhile.
- Iirayisi zerayisi: Uninzi lweemveliso zerayisi eyomileyo zikhuselekile kuba zenziwe ngerayisi kunye namanzi kodwa jonga iilebheli njengoko ezinye zinesitatshi sengqolowa.
- Irayisi-yeviniga yeviniga: Irayisi-iviniga yeviniga ayinayo i-gluten-free kodwa ukuba ifake iviniga emhlophe, qiniseka ukuba ithi ikhutshiwe . Iviniga yeMalt ngokuqinisekileyo ayikhuselekanga.
- I-Sesame kunye neoli yeesili: Zonke iimveliso mazibe ze-gluten-free, kodwa jonga iilebhile.
Xa ukuthandabuza
Xa uskena ilebheli yayo nayiphi na into yokutya, imiqondiso yokuba Imveliso inokuthi iqulethe i-gluten ngala magama:
- Uzinzo
- Isitashi
- Ukuvumba
- Emulsifier
- Ukunyibilikisa amanzi
- Iprotheni yezityalo
I-Steak ye-Gluten-Simahla kunye neMifuno e-Stir-Fried Recipe
Le recipe elula ihlangana ngokukhawuleza kwi-wok okanye i-skillet.
Yima kancinci: Ii-4 ukuya kwezi-6 zeenkonzo
Izithako
Yokwenza u-fry:
- Iipiliti ezi-1 zesiketi esikiweyo, esisikiweyo kwimigca eyi-1/4-intshi (ukusika isteki esineqhwa ngokuyinxenye kwenza oku kube lula)
- Iipuniwe ezi-2 zeoyile engathathi hlangothi njengemifuno okanye i-canola
- 1 itswele elibomvu eliphakathi, elinamajuli
- Ipensile ye-1 yepensile ye-asparagus, ehlanjiweyo, enqunqiweyo kunye nokusikwa kwiziqwenga ezi-intshi enye
- 1 enkulu ebomvu yentsimbi ebomvu, ehlanjiweyo, enesitshixo, imbewu isuswe kwaye ijulienned
- Ipelepele enkulu enkulu emthubi, ehlanjiweyo, enesitshixo, iimbewu zisuswe zaza zangqinelwa
- I-1/2 yeepilisi ze-cremini okanye i-mushroom emhlophe emhlophe, ihlambulukile, ihlanjululwe kwaye isikiwe (gcina iziqu zesitokhwe okanye isosi)
- 2 ikonofile egayiweyo
- I-1/2 ithisipuni ijinja entsha, igreyithiwe
Isosi:
- Iipunipoli ezi-2 ze-soy-free sauce okanye i-tamari
- 1 icephe le-oyster-free sauce
- 1 indebe yamanzi ashushu okanye umhluzi wenkomo ophantsi
- Iipuniwe ezi-2 zamanzi abandayo axutywe ne-tablespoon ye-cornstarch
Ukuhlobisa okukhethiweyo:
- I-1/2 yekomityi ekhutshiwe i-chestnuts yamanzi, ijulienned
- Iipuniwe ezi-4 ze-anyanisi eluhlaza, zinqunyiwe
- Iipunipo ezi-2 ezigcotyiweyo okanye ezigcotyiweyo zembewu yesesame
Imiyalelo
Lungiselela i-stir-fry:
- Sika isikeyiti esineqhwa esincinci ngokuchasene neenkozo kwii-intshi ezi-1/4-intshi ezibanzi. Bekela ecaleni.
- Beka i-skillet enkulu okanye i-wok ngaphezulu kobushushu obuphakathi. Xa i-wok ishushu, yongeza iipunipoyi ezi-2 zeoyile, uyijikeleze de ubotshwe bonke ubuso. Yongeza iincindi ze-steak kwaye uzenze mdaka macala onke, malunga nemizuzu emi-2 ukuya kwemi-3. Musa ukugqithisa okanye baya kuba nzima. Susa i-steak epanini kwaye uyibeke bucala.
- Kwi-skillet efanayo okanye kwi-wok, yongeza i-anyanisi, i-asparagus, ipepile ebomvu kunye nephuzi, amakhowa, igalikhi kunye nejinja. Gcina i-fry imizuzu emi-5.
Yenza isosi:
- Okwangoku, kwisitya esincinci hlanganisa isosi ye-soy engenasimahla ye-soy okanye i-tamari, isosi yeoyster engenagluten, kunye namanzi ashushu okanye umhluzi wenkomo.
- Emva kokuba imifuno ishukunyisiwe-ithosiwe de ibe yithenda etyiweyo, buyisela inyama egciniweyo epanini, yongeza isosi kunye nobushushu imizuzu emi-2. Ukujiya isosi, yongeza ingqolowa exutywe namanzi abandayo kwaye uyixhokonxe epanini. Ukupheka, ukuvuselela rhoqo, eyongezelelweyo imizuzu emi-1 ukuya kwemi-2 okanye de i-sauce ikhule kancinci.
Ncedisa:
Ukuba unqwenela, sebenzela irayisi emhlophe okanye emdaka okanye irayisi ii-noodle kunye nephezulu ngamanqatha amanzi asikiweyo, itswele eliluhlaza kunye nembewu yesesame.
indlela yokucoca i-grill grill
Ukutya ukutya kwamaTshayina kwi-Gluten-Simahla kunokwenzeka
Ukutya kwaseTshayina kukutya okunokonwabela ngokukhuselekileyo nangabo banezinto ezinobunzima kakhulu xa uthatha amanyathelo okulumkisa. Xa upheka ukutya kwaseTshayina ekhaya, yenza umsebenzi wakho wesikolo kwaye ubeke isitya sakho ngezithako ezingenagluteni. Xa usitya ngaphandle, yenza uphando malunga nokuba zeziphi iivenkile ezinemenyu engenagluten. Ngamanye amaxesha, iivenkile zokutyela zikhona ziqinisekisiwe ayinagluten. Ngaphandle koko, thatha i-gluten-free condiments kunye nawe, u-odole ukutya okukhuselekileyo kwe-gluten, kunye nogqirha uphakamise isidlo sakho etafileni. Kodwa ngaphezu kwako konke, musa ukoyika ukubuza iserver yakho okanye imibuzo yomphathi.
