Isithende esolula i-cheerleading stunts yinto ehamba phambili eyenziwa ziiflaya ngelixa ulinganisa ngonyawo olunye. Iflaya ibanjiswe ngesiseko esinye okanye ezibini ngelixa usenza istunt. Le miqobo ifuna ulungelelwaniso, uququzelelo kunye nokuguquguquka okumangalisayo, ngakumbi ezinqeni, imisipha kunye nomqolo. Ukuba ufunda nje i-stunt, qiniseka ukuba uziqhelanisa phantsi kolawulo olusondeleyo lomqeqeshi okhuthaza ukuthintela nakuphi na ukwenzakala okungafunekiyo.
Ifom ye-Heel Stretch Cheerleading Stunts
Kuxhomekeke kubume beqela lakho, unokwenza isithende sokuolula isithende njengenxalenye yeqabane eliqhotyoshelweyo, okanye njengentombazana yonke eneentambo ezimbini okanye ezintathu. I-stunt yenziwa ngendlela efanayo nakweyiphi na imeko, kodwa ulungelelwaniso lweqela le-stunt linokuchaphazela ukwehla kwakho, ke qiniseka ukuba uyazi ngokuthe ngqo ukuba abo udlala nabo balindele ukuba uphume kubunzima emva kokuba ububethile. Indlela esisiseko yokufezekisa ifom yesithende:
- Xa ulayisha kwi-stunt, uza kulungelelanisa kunyawo lwakho lwasekunene.
- Ukugcina unyawo lwakho lwasekhohlo lusendleleni, yalatha ubhontsi wakho ngasemva kancinci.
- Emva kokuba ulayishe i-stunt kwaye uzuze ibhalansi kumlenze wakho wasekunene, uya kukhaba umlenze wakho wasekhohlo phezulu kangangoko unako phambi komzimba wakho, ukubamba emazantsi onyawo lwakho lwasekhohlo ngasekhohlo isandla, utsala umlenze wakho nangakumbi emzimbeni wakho.
- Xa ubamba unyawo lwakho, ufuna ukubamba umphandle wonyawo lwakho kunye nezantsi lesithende sakho, kunokuba ubambe ngaphakathi kunyawo lwakho.
- Emva kokuba uyifezekisile ibhalansi yakho, betha i-stunt ngengalo yakho yasekunene kwindawo ephezulu ye-'V '.
- Emva kokuba ubambe i-stunt ngamanani amaninzi, yehla ngendlela efanelekileyo.
- Igalari yeCamp Cheer
- Imifanekiso ye-Cheer Stunts
- Imifanekiso yeCheerleader Poses kunye neMoves
Ukufunda iStunt
Ungaziqhelanisa nesithende ukolula i-cheerleading stunts ngelixa umi kumhlaba oqinileyo. Uziqhelanisa nobunzima emhlabeni ngokungathi ubuya kukwenza kwimeko yokhuphiswano. Yima emlenzeni wakho wasekunene, uze ukhabe umlenze wakho wasekhohlo phezulu emoyeni kangangoko unako, ukubamba isithende sakho kunye nokutsala umlenze wakho emzimbeni wakho. Ukuba unayo ibhalansi, ulungelelwaniso kunye nokuguquguquka kokwenza umthambo phantsi, amathuba awuyi kuba nangxaki ekufundeni eyona stunt.
Ukuba ufumanisa ukuba eyona nto ingumqobo ekusebenzeni kwakho kukuguquguquka kwakho, chitha ixesha ulolula.
- Zifudumeze ngokwaneleyo phambi kokuziqhelanisa. Chitha imizuzu eli-10 ukuya kwengama-20 usenza imithambo yemithambo ekhulula izihlunu ngaphambi kokwenza iziqwengana.
- Emva kokuzifudumeza, zolulela enye imizuzu eli-10 ukuya kweli-15, ugxile esinqeni sakho, umva osezantsi kunye nemisipha. Sebenza kulwahlulo lwakho, i-straddle yakho yolula kunye ne-hip flexor yakho yolule, ukubiza nje ezimbalwa.
- Sebenzisa umtya weyoga okanye itawuli ukukunceda wenze umthambo. Enye indlela eqinisekileyo yokuphucula ukusebenza kwakho kwe-stunt kukwenza eyona stunt. Ngelixa umi kumhlaba oqinileyo, bopha umtya weyoga okanye isiqwenga sezinto ezirhangqe isithende sakho kunye neqatha. Bamba iziphelo zomtya ezikhululekileyo kwisandla ngasinye kwaye ukhabe umlenze wakho phezulu emoyeni utsala iziphelo zomtya ukuze usondeze umlenze wakho emzimbeni wakho. Gcina ixesha elide njengoko unako, uze ukhulule i-stunt. Qhubeka nokuziqhelanisa nale ntshukumo, ukonyusa kancinci imeko yakho.
- Xa uqala ukwenza i-stunt, bamba ithole lakho okanye iqatha ngelixa ugcina enye indlela elungileyo, ugcine umlenze wakho uthe nkqo.
Amantombazana amaninzi ahendeka ukuba abambe isithende, kodwa agobe amadolo abo ukuba abanalo inqanaba elifanelekileyo lokuba bhetyebhetye. Oku kuthintela ifom. Ngokubamba ithole lakho okanye iqatha lakho, awudingi kuguquguquka ngokungathi ubambe isithende sakho, kodwa uya kugcina ifom efanelekileyo kwaye uzikhusele ekwenzeni imikhwa emibi.
Ukwenza inkqubela phambili
Njengawo nawuphi na omnye umqobo, kubalulekile ukuba uzivumele ukuba wakhe ngokuthe ngcembe kwisithende esipheleleyo. Qhubeka nokuziqhelanisa kunye nokunxibelelana nomqeqeshi wakho ukuze uqiniseke ukuba uhlala endleleni. Unokumangaliswa yindlela ophucula ngayo ubhetyebhetye kunye nokulinganisela okuphuculayo kwaye ukuba ukhawuleza kangakanani ukukwazi ukuqina.
