Ukwazi indlela yokucelauqhawulo-mtshatounokunciphisa uxinzelelo olunokuba uziva ngalo ngeli xesha. Ukucinga malunga nento oza kuyithetha, ukuzilungiselela ngokwasemphefumlweni nangokweemvakalelo, kunye nokufumana umbono wokuba iqabane lakho lingasabela njani kunokukunceda uzive ulunge ngakumbi njengoko uqala le nkqubo.
Ucela njani ukuba uqhawule umtshato ngoxolo
Nje ukuba uthathe isigqibo sokuba ufuna ukuqhawula umtshato, kubalulekile ukuba ucinge ngononophelo malunga nokuba uza kulazisa nini kwaye nini iqabane lakho. Ukuba uneqabane elithanda ukuba nomsindo, iqabane elihlukumezayo, okanye iqabane elinokumangaliswa sisicelo sakho soqhawulo mtshato, kubalulekile ukuthatha ubuntu babo kunye nembali yokuziphatha kwabo xa usenza isicwangciso. Nokuba ithini imeko yakho neqabane lakho, kukho iindlela zokunciphisa ubungqongqo kule ncoko kunye notshintsho kwinkqubo yoqhawulo-mtshato ngoxolo kangangoko.
Amanqaku afanelekileyo- Ukulinda Indoda Eqhawula Umtshato
- Iingcebiso ngeenkcukacha zoqhawulo mtshato
- Iingcebiso zoMama abangatshatanga
Ukufumana ixesha elifanelekileyo
Ixesha elifanelekileyo lokucela uqhawulo-mtshato kuxa ugqiba ngokusemthethweni ukuba ubomi bakho bungangcono ngaphandle kwabo njengeqabane lakho kwaye awuthandabuzi ukuba yile nto ufuna ukuyenza. Ukuba utshintshe ingqondo amaxesha ambalwa, kubalulekile ukuba ujonge ukuba kutheni kwaye umbe kancinci ekuqondeni oko ngaphambi kokuthetha neqabane lakho. Nje:
- Khetha ixesha apho wena neqabane lakho niphumle kwaye nizolile.
- Khetha ixesha apho nobabini nineshedyuli yasimahla kwaye ningaphazanyiswa ngumsebenzi okanye naziphi na iiprojekthi ezizayo.
- Zama ukukhetha ixesha apho ubomi bungagungqi khona malunga nesiphithiphithi.
- Khetha usuku olukunika zombini ixesha lokuqhubekeka ngaphambi kokubuyela emsebenzini.
Yintoni omele uyenze ukuba iqabane lakho liXhalabile
Ukuba iqabane lakho liyingozi kwaye woyika ukhuseleko lwakho, kungcono ucele uqhawulo mtshato ngendlela ekhuselekileyo. Oku kuthetha ukuba ubukhe wacinga ngendlela abanokuphendula ngayo kwixa elidlulileyo kwaye unoluvo olulungileyo ngento abanokuyenza. Unokufuna uku:
- Sele unezinto zakho ezibalulekileyo kumhlobo okanye kwindlu yelungu losapho ukuze ubenendawo ekhuselekileyo yokuhlala emva kokubazisa ukuba ufuna ukuqhawula umtshato.
- Lungiselela abantwana kunye nezilwanyana zasekhaya ukuba zibe kwindawo ekhuselekileyo zonke zilungile, ngaphambi kokuba uthethe nabo ngoqhawulo mtshato.
- Cela uqhawulo mtshato ngomnxeba, ngefowuni, okanye kwindawo enabantu abaninzi.
- Yazisa izikolo, abanonopheli, abagcina izilwanyana zasekhaya, kunye nomsebenzi wakho wokungazinzi kweqabane lakho kwaye uyenze icace ukuba yeyiphi na imida.
- Ifayile yomyalelo othintelayo.
Ungenza ntoni xa unabantwana kunye
Ukuba unomntwana okanye abantwana kunye, kungcono ukuba uququzelele ukuba babe kwi-sleepover okanye kwi-babysat ubusuku bonke ukuba kunokwenzeka. Ngale ndlela, nobabini niyakukwazi ukuba nale ncoko ngaphandle kokukhathazeka nangayiphi na into yabantwana yokuva into engafanelekanga. Nje ukuba uxoxe ngokuqhawula umtshato, kuya kufuneka ucwangcise ukuba nenye incoko ngokubhekisele kumanyathelo alandelayo ngokwe:
- Ukubambisana kwabazali
- Ukugcina
- Amalungiselelo ezindlu
- Imigaqo malunga nokuhloniphana
- Imigaqo emalunga nabantwana yokuhlangana namanye amaqabane anokubakho ezantsi emgceni
- Unyango olunokubakho okanye ezinye iindlela zokuxhasa abantwana
Into Oyithethayo Xa Ubuza Uqhawulo-mtshato
Ukukhetha igama lakho kunokwenza umahluko ocacileyo xa unale ngxoxo inzima. Thetha phandle xa uthe wathetha neqabane lakho. Zama ukungangeni kwiinkcukacha njengoko oku kunokukhokelela kwimpikiswano, enokwenza le ngxoxo ibe nzima nangakumbi.
Ukuba Umlingane Wakho Ukhuselekile
Ukuba iqabane lakho khange libe ndlongondlongo okanye linobundlobongela kwaye unamava okusombulula imilo nabo ngendlela esempilweni, ungathetha ngokuqhawula umtshato ngobuqu. Gcina ukugxila kwiimvakalelo zakho kwaye uphephe ukuthetha nantoni na enokubabeka ekuzikhuseleni. Gcina ukhumbula ukuba le ngxoxo ayisiyonyani, kodwa kukuxelela nje ukuba ungathanda ukuya phambili noqhawulo mtshato. Ukugcina le ncoko kamnandi kunokunceda ukubeka kwinqanaba loqhawulo-mtshato ngoxolo. Ngaphambi kokuntywila kule ncoko, qiniseka ukuba ungena kunye neqabane lakho malunga nexesha elifanelekileyo lokuthetha. Ngale ndlela abayi kubanjwa bengalindelanga xa uqala ukwabelana ngeengcinga zakho malunga nolwalamano lwakho. Ngelixa zonke iimeko zahlukile, ungajonga ukuvulwa nge:
- Kudala ndicinga ngemeko yobudlelwane bethu okwethutyana kwaye ndicinga ukuba kungangcono ukuba siqhubela phambili ngoqhawulo-mtshato. Ndifuna ukuyigcina le ndinoxolo kangangoko kwaye ndiyavuya ukuphendula nayiphi na imibuzo onokuba nayo.
- Ndiyazi ukuba kunzima ukuxoxa, kodwa bendinayo le nto engqondweni yam ixesha elithile. Andivumi ukuba obu bubudlelwane obundilungeleyo kwakhona kwaye ndingathanda ukuva iingcinga zakho kuthi malunga nokuqhawula umtshato.
- Ndiyayixabisa ukuba uthathe ixesha lokuncokola nam malunga nobudlelwane bethu. Ndiyicinge nzulu lento kwaye ndaye ndagqiba kwelokuba kungangcono xa sizoqhawula umtshato. Andisaziva ngathi sesona silungileyo njengamaqabane athandanayo, kodwa ndifuna ukugcina ubuhlobo bethu ukuba ukhululekile kuloo nto.
- Ndiyazibuza ukuba ucinga ntoni ngokuba siqhawule umtshato. Ndiva ngathi besizama ukusebenza kubudlelwane bethu okwethutyana kwaye kubonakala ngathi singangcono njengabahlobo kunye nabazali endaweni yabalingani.
Emva kokuba ukhankanyile ukuba ufuna ukuqhawula umtshato, yima kancinci ulinde ukubona ukuba iqabane lakho lifuna ukuthetha. Ukuba akunjalo, unokuxoxa ngezinye iimvakalelo obukade uziva ngokubanzi ngenxa yobudlelwane, kodwa ungagungqi kwiinkcukacha njengoko oku kunokubangela ukuba umntu wakho wakudala azikhusele. Zama ukugxila kwimixholo ebanzi oye wayifumana kulwalamano lwakho njengobunzima bokuchitha ixesha kunye, ukungabikho konxibelelwano, kunye nokuphulukana nothando. Emva kokuba wabelane ngombono wakho, qiniseka ukuba umamele impendulo yabo ngaphandle komgwebo kwaye ngaphandle kokusebenza, nokuba kunjalo.
Ukuba Umlingane Wakho Uye Waxhatshazwa
Ukuba iqabane lakho belikukuhlukumeza Kwixesha elidlulileyo kwaye awuziva ukhululekile ukuba nale ngxoxo buqu ngenxa yezizathu zokhuseleko, bazise ngefowuni, umyalezo okanye i-imeyile ongathanda ukuqhawula umtshato. Kule meko, kubalulekile ukuba nayo yonke into ngaphambi kokukhankanya umtshato. Oku kubandakanya ukuba nendawo yokuhlala, ukukhusela iimali zakho, ukuba nezinto zakho nomntu omthembileyo, ukubonisana negqwetha, ukuxela ukuxhatshazwa emapoliseni, ukuba nomyalelo othintelayo olungele ukuhanjiswa, nokuba nomntwana wakho, abantwana, kunye / okanye izilwanyana esele zikwindawo ekhuselekileyo. Ukhuseleko lwakho kunye nabantu abaxhomekeke kuwe zibaluleke kakhulu njengoko iqabane lakho liza kuphuma.
Yintoni ekufuneka uyixoxe emva kwengxoxo yokuqala yoqhawulo mtshato
Emva kokuqala ukuthetha neqabane lakho, kuya kufuneka ucwangcise malunga nokuxoxa kamva:
- Amalungiselelo ezindlu
- Ukwabelana kwezilwanyana okanye ubunini bodwa
- Ubaxelela njani abahlobo kunye namalungu osapho
- Into eniyicingayo nobabini le nkqubo ijongeka ngathi
- Ukwenza ishedyuli yendlela ohamba ngayo ukuya phambili
- Kungakanani ukuba nobabini nikhululekile ukuba niyame omnye komnye ngenkxaso
- Yintoni ongathanda ukuba ulwalamano lwakho lubonakale ngathi luqhawule umtshato
- Indlela yokusingatha imicimbi yosapho
- Ungayilawula njani iminyhadala kunye namaqela nabahlobo
- Ukuxoxa ngemida nobabini niziva nikhululekile xa ninxibelelana ngokufanelekileyo
Ukuxoxa ngoqhawulo mtshato ngokuchasene nokoyikisa ngoqhawulo mtshato
Xa kuziwa ekuvezeni isihloko soqhawulo mtshato, qaphela ukuba oku kuya kwenzeka kuphela ukuba uzimisele ngokulandela. Uqhawulo-mtshato akufuneki lusetyenziswe njengendlela yokohlwaya iqabane lakho. Oku kungonakalisa kakhulu ubudlelwane bakho neqabane lakho kwaye kunokuba nzima kakhulu ukwakha ukuthembana kwakho emva kokusebenzisa esi sisongelo.
Ukufumana Inkxaso
Emva kokuxoxa ngokuqhawula umtshato neqabane lakho,unokuziva ukoyikeka okukhulu kweemvakalelo. Ubunzulu bungakothusa. Yazi ukuba ukuphathwa ngokweemvakalelo kuyinto eqhelekileyo, kwaye kubalulekileyenza into ohamba kuyongendlela esempilweni. Ukuba uziva ngathi ufuna inkxaso eyongezelelweyo okanye isikhokelo, fikelela kumcebisi okanye ugqirha oyingcali ekuqhubeni umtshato. Unokujonga kwakhonaamaqela enkxaso okanye iiforamu ezikwi-intanethiApho unganxibelelana nabanye ngamava obomi afanayo.
Ukulungiselela Ukucela Ukwahlukana
Ukuthatha isigqibo sokuqhubela phambili noqhawulo-mtshato sisigqibo esinzima kakhulu, kodwa kukho iindlela onokuthi ulinciphise iqabane lakho kulo ngelixa uzikhathalele. Ukuzilungiselela incoko kunye nokufumana izixhobo eziluncedo zokukuxhasa emva kwexesha kunokunciphisa uxinzelelo olunokuthi luziswe yile nkqubo.
