Unokubilisa i-broccoli, kodwa kukho iindlela ezingcono zokupheka le mifuno ihambelanayo. Nika iindlela ezimbalwa zokuzama, kwaye uyakufumana i-broccoli yakho inencasa ngakumbi kwaye ijongeka inomdla ngakumbi. Unokuthatha isigqibo sokuba yimifuno oyithandayo xa ingekabikho.
Ungayisayina njani imizekelo yekhadi lovelwano
Ukusika iBroccoli entsha
Sebenzisa i-broccoli entsha kukhethwa ukuba ube ngumkhenkce, kodwa oku kuthetha ukuba kuya kufuneka uhlambe kwaye usike ngaphambi kokuba uyipheke.
Amanqaku afanelekileyo- Ixabiso eliphantsi Izibheno
- Iindlela zokupheka ezithandekayo zabantwana
- Ukupheka iiYam
Ukusika i-broccoli:
- Sika ngesiqu esisesona sisondele kufutshane ne-florets.
- Phula amacandelo amakhulu e-florets abe ngamacandelo amancinci ekulula ukusebenzisana nawo.
- Sika ii-florets zibe ziingceba zokuluma, ushiye isuntswana lokubamba iziqwenga kunye.
- Sika isitshixo esiphambili kwisiqwenga esifanayo ukuze yonke i-broccoli yakho ipheke ngezinga elifanayo.
Emva kokuba i-broccoli yakho isikiwe, lixesha lokuba uthathe isigqibo malunga nendlela ofuna ukuyipheka ngayo.
Iindlela ezahlukeneyo zokupheka iBroccoli
Umphunga
Ukuthambisa kwenza i-broccoli ithenda ngelixa igcina uninzi lwevithamini. Into oyifunayo yimbiza enkulu yesosi enesiciko kunye nengobozi yomphunga.
Imikhombandlela
- Gcwalisa imbiza ngamanzi aneleyo ukuze ibhaskiti ye-steamer ihlale phezu kwamanzi ngaphandle kokuyichukumisa.
- Ngaphezulu kobushushu obuphakathi, yizisa amanzi kwisimmer esomeleleyo.
- Gcwalisa ibhasikidi nge-broccoli kwaye uyibeke epanini.
- Gubungela imbiza ngesiciko, kwaye umpheke i-broccoli malunga nemizuzu emihlanu okanye de ibe ithenda.
Imicrowave
I-Microwave ibonelela ngenye indlela yokuhambisa umphunga we-broccoli, kunye nesibonelelo esongeziweyo sokukwazi ukupheka kunye nokutya kwisitya esinye.
Imikhombandlela
- Hlela i-broccoli yakho kwisitya esikhuselekileyo se-microwave.
- Yongeza iipuni ezine zamanzi kwisitya.
- Gubungela isitya ngesiciko okanye isongelo seplastiki, ushiye ukuvula okuncinci ukuze ubaleke umphunga.
- I-Microwave ephezulu imizuzu emihlanu, emva koko vumela i-broccoli iphumle ingaphazanyiswa imizuzu emibini.
- Vavanya i-broccoli yethenda ngokuyipheka ngemfoloko. Ifolokhwe kufuneka ingene ngokulula.
- Ukuba kukho imfuneko, qhubeka ngokuhambisa microwave kwisithuba samaxesha angama-60 de i-broccoli ibe yithenda njengoko unqwenela.
Ukutsiba phezulu
Ukuba ukhetha ukupheka phezulu kwisitofu, zama ukuhambisa i-broccoli yakho.
Imikhombandlela
- Fudumeza amacephe ama-3 eoyile yomnquma epanini.
- Xa ioyile ishushu, yongeza i-broccoli.
- Gquba i-broccoli ukuyinxiba ngeoyile, kwaye usonge kude kube yithenda.
Roast
I-broccoli eyosiweyo imnandi kakhulu. Hlamba i-broccoli yakho ngaphambi kwexesha, kwaye mayiyeke yomile kwi-colander enamatayele ephepha ukuze kungabi manzi xa ilixesha lokuyipheka.
Imikhombandlela
- Ukucwenga ngaphezulu kwama-400 degrees Fahrenheit.
- Beka i-broccoli kwisitya esikhulu, uthambise ioyile yomnquma, kwaye uyifefe ngetyuwa encinci yolwandle.
- Phosa i-broccoli, emva koko uyilungiselele kwindawo enye kwiphepha lokubhaka elinganqunyanyiswanga.
- Ukugcoba imizuzu engama-25 ukuya kwengama-30, okanye de kube i-broccoli ithambile kwaye itywinwe ngombala wegolide.
Grill
Ukugcoba i-broccoli yakho yongeza incasa emnandi, etshayayo. Lungisa i-broccoli ngendlela obuya kuyenza ngayo ukuba uza kuyosa, kodwa endaweni yokuyifaka kwiphepha lokubhaka, yiphose kwi-grill nayo nayiphi na into oyiphekayo. Vumela ukuba ipheke ide ibe namanqaku amnandi kuyo.
Ukuthungwa kwe-broccoli eyosiweyo kuya kuba yinto encinci kunokuba ubuyibile, kodwa isaza kuba mnandi. Ukuba ukhetha ukuba ibe yithenda ethe kratya, zama ukuyibilisa imizuzu emibini ukuya kwemithathu ukuqala inkqubo yokupheka ngaphambi kokuba uyiphose kwioyile yomnquma, emva koko uyigqibe kwi-grill.
Iziphakamiso zokuNika
Abantu abaninzi banandipha i-broccoli ecacileyo ngokuthinta ityuwa, kodwa zininzi iindlela zokuyisebenzisa. Nika ezi ngcebiso zilandelayo.
- Isosi yeAlfredo: Bhangqa i-broccoli ebiniweyo kunye nepasta, kwaye uyigubungele nge-Alfredo sauce kwisidlo sangokuhlwa esimnandi.
- I-Cheese: Xa upheka i-broccoli kwi-microwave, ufafaze i-cheddar okanye i-Parmesan ushizi phezulu xa sele usuphelile, ichaphaza ibhotela, uze ufake i-microwave ixesha elide de i-cheese iyancibilika.
- Ibhotolo yegalikhi: Xa usonga, yongeza ezinye ibhotolo yegalikhi Epanini kufutshane nokuphela kwexesha lokupheka, kwaye uvuse i-broccoli ukuyinxiba kakuhle.
- Ityuwa yokunonga: Fafaza kancinci isinongo setyuwa kwi-broccoli yakho ukuya esiphelweni sexesha layo lokosa ukukhulisa incasa.
Yenza iBroccoli Inxalenye yeMenyu yakho yeSidlo sangokuhlwa
Ngeendlela ezininzi zokupheka kunye nokuhambisa le mifuno, kuya kufuneka ufumane ubuncinci iindlela ezimbalwa ozithandayo zokuyilungiselela. Yonwabele yodwa, okanye iisuphu, isityu, kunye necasseroles. Kubaluleke kakhulu ukuba kufakwe kwi-fry okanye idibene ne-pasta kunye nezinye izilwanyana. Kukho iindlela ezininzi zokuyisebenzisa kwiimenyu zakho zokutya, ngoko unganqikazi ukuzama okuncinci.
