Ukusebenzisa ithanga yindlela entle yokuqinisa izitulo zenja yakho. Ukuba unenja, ngoko ke kunokwenzeka ukuba kufuneka ujongane nesisu esibuhlungu somntwana wakho ngexesha elithile ebomini babo. Ukuphazamiseka kweGastrointestinal (GI) ezinjeni kubonisa ngokuyintloko njengohudo. Ngethamsanqa, idosi yethanga enkonkxiweyo ekutyeni kwenja yakho inokunceda ngala maxesha xa isitulo sabo singaqinanga njengoko kufanele ukuba sibe njalo.
Indlela Ithanga Elikunceda Ngayo Urhudo Lwenja Yakho
Ithanga a ukutya okutyebileyo kwefayibha ekwaqulethe iivithamini ezibalulekileyo ezifana no-A, E, C, kunye no-K. Ithanga kwakhona ngumthombo olungileyo we-iron, i-potassium, kunye ne-magnesium.
IFayibha enyibilikayo nenganyibilikiyo
Ithanga liqulethe i-fiber e-insoluble kunye ne-soluble; zombini zibalulekile kwimpilo ye-GI yenja yakho iyonke. Ifiber enganyibilikiyo inceda ukufunxa amanzi kwaye yongeza isambuku kwisitulo. Ifayibha enyibilikayo yenza uhlobo lwejeli esiswini kwaye ilibazise isantya sokugaya. Zombini ezi ndidi zefiber ziyanceda xa inja iphethwe zizifo izitulo ezikhululekileyo . Ngenxa yokuba iqulethe i-fiber e-insoluble kunye ne-soluble, ayisiyonyango yohudo kuphela, kodwa ukuqhina, ngokunjalo.
Ngamanye amazwi, xa kukho ukufuma okongeziweyo kwi-GI yenja yakho, i-soluble fiber isebenza njengesipontshi (urhudo). I-fiber e-Insoluble, ngakolunye uhlangothi, itsala umswakama kwi-GI yenja yakho xa isitulo sinzima kwaye somile (ukuqhina) ukuba sininzi kwaye sithambise isitulo.
Igcina iiFlora zeGut eziluncedo
I-Fiber nayo i-prebiotic. Iiprebiotic zisebenza 'njengokutya' kwiiprobiotics, izinto ezincinci eziphilayo ezinceda ukugcina iintyatyambo eziluncedo kunye nokucolwa kokutya okunempilo.
Lingakanani Ithanga eliza Kusetyenziswa
Isikhokelo esiqhelekileyo malunga nesixa sethanga sokutyisa inja yakho yi-1 icephe ngesidlo kwizinja ezinkulu. Kwizinja ezincinci ukuya kweziphakathi, i-1 ukuya kwi-2 ithisipuni kufuneka yenze iqhinga. Okuncinci kakhulu akusayi kunceda, kwaye ifayibha eninzi inokuwenza mandundu urhudo lwenja yakho, okanye ibangele urhudo ukuba uyisebenzisela ukuqhina. Ukuqinisekisa ukuba inja yakho ayinazo iimvakalelo okanye i-allergies kwithanga, ukubonelela ngaphantsi kwesikhokelo sokuqala kuyacetyiswa.
Loluphi uhlobo lwethanga emalusetyenziswe?
Kubalulekile ukuba uqaphele ukuba ithanga elibhekiswa apha likhuniwe, ithanga elicocekileyo, kwaye kungekhona ukuzaliswa kwe-pumpkin pie. Ukuzaliswa kwephayi yethanga kusetyenziselwa ukubhaka kwaye kuqulethe i-seasonings kunye noshukela. Qinisekisa ukuba ukhangele ileyibhile ngaphambi kokuba unike ithanga elinkonkxiweyo kwi-pup yakho. Izithako kufuneka zibandakanye ithanga elicocekileyo kwaye akukho nto enye.
Ukuba ufuna ngokwenene ukuqiniseka ukuba akukho zongezelelo, unokubamba ithanga ngokwakho kunye ne-puree ukuhambelana okufunayo. Ukuba unika inja yakho ithanga elitsha, qiniseka ukuba ususa nayiphi na imbewu yethanga ekrwada kunye ne-innards, njengoko ezi zinokususa izibonelelo obuzizamela kuqala. Ngaphezu koko, ii-innards azigaywanga kwinja yakho.
Ngaba Ithanga Lanele?
Ngesiqhelo, ithanga lodwa akonelanga xa inja yakho inesifo sorhudo. Iyavakala ukuqala ukutya okumdaka kunye nokongeza kwithanga njengomthombo wefayibha. Iresiphi esisiseko yokutya okumdaka ibandakanya:
- Inkukhu okanye i-turkey.
- Irayisi emhlophe ebilisiwe.
- iyogathi engenanto.
Jonga kugqirha wakho wezilwanyana malunga nesixa esifanelekileyo sesithako ngasinye ukondla iqabane lakho lenja.
loluphi uhlobo lomthi olunentyatyambo ezimhlophe entwasahlobo?
Ukuphekela Inja Yakho
Ezinye izinja zibonakala zinenkqubo ye-GI ebuthathaka ngokwemvelo. Ukuba ufumanisa ukuba inja yakho inezitulo ezivulekileyo ngaphezu kweyodwa okanye kabini ngonyaka, ingaba ngumviwa. kwisidlo sasekhaya . Iresiphi enempilo nelula ehambelana neemfuno zezinja ezininzi iqulethe ibhalansi:
- Iprotheni esemgangathweni ophezulu.
- Amafutha.
- Iicarbohydrates.
- Icalcium.
- Iiasidi ezinamafutha abalulekileyo.
- Iivithamini kunye neeminerali.
Qhagamshelana newebhusayithi BalanceIt ukufumana uncedo ekudaleni iresiphi efanelekileyo yeemfuno zenja yakho. Unokuzifakela izithako kwaye ufumane ulungelelwaniso olufanelekileyo lokutya ngalunye ukuhlangabezana neemfuno zenja yakho.
Ithanga Dog Iphatha
Izinja ezifumanekayo ngokurhweba aziyilungelanga inja enenkqubo ye-GI enovakalelo. Kula mantshontsho, luluvo oluhle ukuba nenja esempilweni yethanga esandleni. Unokongeza isinye sesine ukuya kwisiqingatha setoti yethanga elicocekileyo kuyo nayiphi na ezi zokupheka zeebhiskithi zezinja ngenye indlela entle kwizinto ezithengwa evenkileni.
Ithanga lithatha ixesha elingakanani ukusebenza?
Uninzi lweemeko zohudo olulula luya kusombulula kunye nethanga kunye nokutya okungaqhelekanga kwintsuku enye ukuya kwezintathu. Ukuba inja yakho iselula kakhulu okanye indala kakhulu, soloko uthetha nogqirha wakho wezilwanyana kuphawu lokuqala lwesitulo esixekileyo. Ukongeza, ukuba inja yakho yenza i-lethargic, ukuhlanza, okanye kunjalo urhudo olunegazi , emva koko ubize ugqirha wakho wezilwanyana ngoko nangoko. Ukuba uzama ukutyisa ithanga ukuze unciphise ukugula kwe-GI kwaye ayisebenzi kwiiyure ezingama-24, dibana nogqirha wakho wezilwanyana. Inja enesifo sohudo esisebenza ngenye indlela eqhelekileyo, kwaye isenomdla wokutya kunye namanqanaba alungileyo amandla, inokuzuza kunyango oluthile lwethanga ekutyeni kwayo.
