Kuhlala ixesha elingakanani intsangu kwinkqubo yakho ixhomekeke kwizinto ezahlukeneyo. Uhlala utshaya kangakanani, inqanaba lokutya emzimbeni, kunye nempilo yakho ngokubanzi kunye nobunzima bakho konke kunesiphumo sokuba kuthatha ixesha elingakanani ngaphambi kokuba intsangu iphume kwinkqubo yakho.
Ixesha elibekiweyo
Ngokutsho kweengcali kwi IWebMD , ixesha elinentsangu lihlala kwinkqubo yakho naphi na ukusuka kwiveki ukuya kwinyanga, kuxhomekeka ekubeni uyisebenzisa kangaphi kunye nenani lezinye izinto eziguquguqukayo.
Amanqaku afanelekileyo- Iinyani malunga neMarijuana
- Iimpawu zokuSetyenziswa gwenxa kweziyobisi
- Izilogeni Zokulwa Ukusetyenziswa Kakubi Kweziyobisi
Izinto ezichaphazela ixesha elide ukuba uKhula luyabonakala
Kuxhomekeke kwimo yakho yebhodwe kunye nezinye izinto, ubungqina bentsangu (i-cannabis) bunokufunyanwa kwinkqubo yomzimba wakho naphina kwiintsuku ezimbalwa ukuya kwiiveki ezimbalwa emva kokugqibela kokusebenzisa iziyobisi.
Ukuba ungumsebenzisi okhanyayo, othe gqolo, ukhula lusenokungabikho kwinkqubo yakho kwiintsuku ezimbini ukuya kwezine okanye ukuya evekini. Ukuba ungumsebenzisi ongapheliyo, onzima, kunokuthatha iiveki ezimbalwa kwaye ukuya kuthi ga kwiinyanga ezintathu ukuphuma embizeni yakho emva kokuyisebenzisa kokugqibela.
Amandla eMarijuana
Ngokwe- Iziko leLizwe leSizwe ngokuSetyenziswa gwenxa kweziyobisi , isixa se-THC (tetrahydrocannabinol) kwentsangu oyitshayayo inokuba yinto yokuba lihlala ixesha elingakanani emzimbeni wakho.
imiqondiso yendoda yasemanzini ethandanayo
Amandla emithi axhomekeke kumandla e-THC. Olu ludibaniso lweekhemikhali olufunyanwa kwisityalo se-cannabis, ekuthiwa yintsangu. I-THC ikwayikhemikhali ebangela iziphumo zokuziphatha kwentsangu evelisa abasebenzisi 'abaphezulu' ukuba bazive kwaye sesona sixhobo sisebenzayo. Xa i-THC ingena kwinkqubo yakho, ikhawuleza ifunxwe kwizicwili ezinamanqatha zamalungu ahlukeneyo.
Amandla e-marijuana ande kakhulu kule minyaka imbalwa idlulileyo.
Uhlala Utshaya Kangakanani
Uwusebenzisa kaninzi kangakanani ukhula kwaye unexesha elide ulisebenzisa luchaphazela ukuba isibindi sakho sinokukhawuleza kangakanani ukuhambisa umthwalo ebhodweni kwaye usilahle. Inkqubo ye- IZiko leNkundla yeziyobisi I-THC yemetabolites igcinwe kwiiseli ezinamanqatha emzimbeni wakho. Okukhona usoloko utshaya, kokukhona i-THC iyakha kwinkqubo yakho, kwaye kuya kuthatha ixesha elide ukuba ezo metabolites zonakale.
Ubungakanani
Ingakanani imbiza otshaya ngayo okanye yokungenisa kwaye ngenxa yoko ithatha ixesha elingakanani ukuba umzimba wakho uhlaziye ubungakanani kwaye uyikhuphe iya kuchaphazela indlela eshiya ngayo inkqubo yakho ngokukhawuleza.
Umzila
Indlela oyisebenzisa ngayo ichiza ikwadlala indima; imbiza ingena egazini nasemzimbeni ukhawuleze ukuyitshaya kunokungenisa isixa esilinganayo.
Impilo, ubunzima, kunye neMetabolism
Impilo yakho ngokubanzi, ubunzima, kunye nemetabolism inokudlala indima kwisixa sexesha elithatha imichiza ukushiya inkqubo yakho. Ukuba unobunzima kakhulu ngenxa yokunyuka kwamafutha omzimba, iikhemikhali ezininzi zentsangu ziya kuqokelela kwaye ziqhubeke ixesha elide emzimbeni wakho ngenxa yokugcina kumanqatha akho. Uvavanyo lweziyobisi alujongi i-THC kumchamo wakho. Bajonge imetabolite ebangelwe ngumzimba wakho xa usophula i-THC kwiiseli zakho ezityebileyo, i-9-carboxy-THC. Ukuba ubunzima bomzimba wakho buphezulu ngenxa yexabiso eliphezulu lamafutha omzimba, oku kungayandisa ixesha elide i-THC lihlala kwinkqubo yakho.
Iqhubekekisa
Ukuba umzimba wakho uthatha ixesha elide ukwenza ukhula, kuthatha ixesha elide ukuba ubungqina bunyamalale kwinkqubo yakho. Iingxaki zempilo, ezinjengesibindi okanye isifo sezintso, zinokucothisa imetabolism kunye nokuphuma kwentsangu.
Ukufunxa kukuSusa
Ukuphakama kwamandla okhula lwakho, isixa sikhulu, kwaye uhlala usisebenzisa, ixesha elide lithatha ichiza ukusuka ekufunxweni ukuya ekukhutsheni. Ukuqonda ukuba i-marijuana ihlala ixesha elingakanani emzimbeni wakho kunye nezicubu zomzimba ikwaxhomekeke ekwazini ukuba umzimba wakho uwuthatha njani, uwusasaze, uwudibanise, kwaye uwukhuphe.
zeziphi iimpawu zokuba inja yakho izakudlula?
Ukufunxa kwigazi lakho
Ngokusekwe kuphononongo luka-2007 lwezifundo kwi Imichiza yeNdalo , Iikhemikhali zentsangu zingena egazini nasengqondweni yakho kwimizuzwana emva kokutshaya idibeneyo, kwaye iphezulu ngokukhawuleza. Eli xesha lilandelayo lomya egazini lakho kunokwenzeka:
- Ukuba ungumsebenzisi omtsha okanye ngamanye amaxesha, emva kokutshaya isihlanganisi esinye, ukusetyenziswa kwentsangu kuyabonakala kwigazi lakho ukusuka kwiiyure ezintathu ukuya kwezingama-27, kuxhomekeke kumandla esityalo kunye nezinye izinto ezixoxwe ngasentla.
- Ukuba ungumsebenzisi oqhelekileyo, i-THC kunye nemetabolites ziyanyamalala ngokuthe chu kwigazi lakho ngesiqhelo kwiintsuku ezimbini ukuya kwezisixhenxe kodwa kunokuba zide; umzekelo ukuba utyebe kakhulu ngamafutha, ukuphuma kwakho kuya kucotha.
- Kwesinye sezifundo ezihlaziyiweyo, i-THC metabolite yafunyanwa kwigazi lomntu otshayayo ongapheliyo ukuya kwiintsuku ezingama-25 emva komsi wakhe wokugqibela, mhlawumbi ngenxa yokwabiwa ngokutsha kwamafutha.
Ukufunxa kwigazi lakho kwaye ke ukupheliswa kuhamba kancinci ukuba uthatha ukhula ngomlomo, njengokutya okanye iti. Ukunyuka kwedosi ye-THC kukutshaya okanye ukungenisa, kokukhona inokufunyanwa kwigazi lakho.
Ukuhanjiswa emzimbeni wakho
Ngokwe- Imichiza yeNdalo Inqaku elikhankanywe apha ngasentla kunye novavanyo olubanzi kwifayile ye- Ijenali yaseIran yoNyango lwezeMpilo Ukulandela ukufakwa egazini:
- I-THC isasaza ngokukhawuleza kwizicubu zomzimba, ezibangela ukuba inqanaba legazi lakho i-THC lehle ngokukhawuleza. Ukuhanjiswa kweethishu kubandakanya imiphunga, ingqondo, isibindi, udakada, kunye namafutha omzimba.
- Amanqatha omzimba wakho zezona zihlunu zigcinwayo ze-THC kunye neemetabolites, kwaye ziyaqokelelana kwizinwele zakho ekuhambeni kwexesha, ngokunjalo.
- Ngenxa yokugcina emafutheni, emva kwethamo elinye lokhula, kungathatha ukuya kwiintsuku ezingama-30 ukuba zikhutshwe kwizicwili zakho, ngokwe Ijenali yaseBritane yoNyango .
Kubalulekile ukuba wazi ukuba ungumsebenzisi wasebhotweni oqhelekileyo okanye onzima, iivenkile ezinamafutha zinokuphinda zisasaze i-THC kunye nemetabolites yayo kwezinye iisayithi zomzimba. Oku kunokukhokelela ekufumanekeni kwentsangu egazini lakho kwaye ngakumbi umchamo wakho emva kokuba uyekile ukusebenzisa ukhula. Amanqatha omzimba onawo kunye nokuxhaphaza ingca, koku kunokwenzeka.
IMetabolism kwisibindi sakho
Isibindi sakho yindawo ephambili ye-metabolism ekhawulezileyo yentsangu kwiimixube ezininzi. Ukuba imetabolism yesibindi icotha, oku kuyakwandisa intsangu kwinkqubo yakho. Ngokutsho kwesifundo kwi Ijenali ye-Analytic Toxicology Emva kokutshaya ngokudibeneyo, i-THC ifaka phakathi kwiimveliso zayo ezimbini eziphambili:
- I-Psychoactive 11-hydroxy-tetrahydrocannabinol (11-OH-THC), enokwandisa ukuphakama kwakho nasemva kokuba i-THC ingasabonakali egazini lakho.
- I-11-okanye-9-carboxy-tetrahydrocannabinol (THC-COOH) engasebenziyo, ebonakala egazini emva kwe-11-OH-THC kwaye inyuke kwaye inyamalale kancinci
Ezi metabolites zikhutshiwe emzimbeni wakho ngokuhamba kwexesha ngokuxhomekeke kwipateni yokusebenzisa imbiza. Umahluko kumanqanaba emetabolism yesibindi kunye nezinye iinkqubo yenye yezinto ebangela umahluko kubungakanani bentsangu emzimbeni phakathi kwabantu.
Ukutsalwa kwe-THC kunye neMetabolites
Inani lembiza oyisebenzisayo likhutshwa ikakhulu kwisitulo sakho kunye nepesenti encinci kumchamo wakho. Ezinye iindawo zokuphelisa i-THC kunye neemetabolites zayo zibandakanya amathe kunye nokubila.
Ngokusekwe kuphononongo luka-2000 kwiphephancwadi Imizuzu yeKlinikhi yaseBelgium , i-marijuana metabolites inokulinganiswa kumchamo wakho iintsuku ukuya kwiinyanga, kuxhomekeke ekubeni utshaya kangakanani kwaye ungakanani umzimba onamafutha:
- Emva kokutshaya ngokudibeneyo, i-THC-COOH, eyona metabolite iphambili ichithwe kumchamo, inokufunyanwa kumchamo kangangeentsuku ezimbini ukuya kwezine.
- Ukuba ungumsebenzisi oqhelekileyo, i-THC-COOH inokufumaneka kumchamo wakho ukuya kuthi ga kwinyanga.
- Ukuba ungumsebenzisi ogqithileyo, i-THC-COOH iyafumaneka ukuya kuthi ga kwiinyanga ezintathu kumchamo wakho.
- Eyona metabolite isuswe kwisitulo yi-11-OH-THC.
Zide kangakanani iziphumo zeMarijuana
Xa abantu betshaya imbiza, imincili, ukuphumla, kunye nezinye iziphumo zihlala ukusuka kwiyure enye ukuya kwezintathu, ngokuka Iziko leLizwe leSizwe ngokuSetyenziswa gwenxa kweziyobisi (i-NIDA) . Ukuphakama kuqala ngokukhawuleza emva kokufakwa embizeni egazini nasengqondweni kwaye kuyaqhubeka de kube kwinqanaba legazi le-THC liphantsi.
Ukuqala kwemincili kunye nezinye iziphumo zilibazisekile ngemizuzu engama-30 ukuya kwiyure xa abantu betya ichiza, kwaye lihlala ixesha elide. Nokuba uyatshaya okanye uyangeniswa, iziphumo zentsangu kunye nexesha labo ziyahluka ukusuka komnye umntu ukuya komnye kwaye zibizwa ngakumbi:
- Okukhona ubukhulu becala ubunzima besityalo se-cannabis
- Likhulu inani lokusetyenziswa kokhula
- Ngokutshaya xa kuthelekiswa nokufunxa isityalo
Ubukho benqanaba elibalulekileyo le-THC egazini luphawu lokuba umsebenzisi usanxilile.
Ukukhawuleza ngokukhawuleza
Abanye abasebenzisi bokhula bazama ukukhawulezisa ukufunxwa kwe-THC ukufumana indawo ephezulu ngokukhawuleza. Abantu abatshayayo bazama ukwenza oku ngokuthabatha ngokukhawuleza nangakumbi okanye ngokubamba umsi womqala nasemiphungeni. Ngenxa yokuba ukufunxa kuhamba kancinci, umsebenzisi othatha intsangu ngohlobo lokutya okanye lokusela unokusebenzisa ngempazamo idosi enkulu kumzamo wokukhawulezisa ukubetha.
ukulungiswa kwasimahla ekhaya kwabantu abadala e-ga
Emva kokuba oPhakamileyo enxibe
Emva kokunxiba kwakho okuphezulu kwiyure enye ukuya kwezintathu, inqanaba eliphantsi le-THC lisenokuba segazini lakho. I-THC kunye nemetabolites ziya kubakho kwezinye iindawo zenkqubo yakho kwaye zikhutshwe kwithuba elichazwe apha ngasentla.
Ezinye izinto ebekuxoxwa ngazo ngaphambili, ezinje ngokhula kunye namandla, isixa esisetyenzisiweyo kunye nokuba kukangaphi, kunye nenani lamafutha omzimba onawo ekuthinteleni ukuba intsangu ijinga kangakanani emva kokuba iphelile. Ukongeza kumanqatha omzimba, ubudala bunokuba yinto njengoko abantu abadala benokuthi bacoce iyeza ngokuthe chu ngenxa yokuncipha kwesibindi kunye nokusebenza kwezintso.
Ukuvavanywa ukufumanisa intsangu
I-THC kunye neemveliso zayo ze-metabolic zinokufunyanwa kumchamo, igazi, isitulo, iinwele, amathe kunye nezipikili. Olu lwazi lulandelayo kuvavanyo olusetyenziswa rhoqo lusekwe kuphononongo luka-2006 kwi Ukubeka iliso kunyango lweziyobisi :
Uvavanyo lomchamo
Ukuvavanywa kwesiyobisi rhoqo, umchamo sisampulu esihlala sisetyenziselwa ukufumanisa ukuba ungumsebenzisi wembiza.
- Umchamo uyathandwa kuba unoxinzelelo oluphezulu lwe-THC metabolites kunegazi kuba kulula ukulinganisa.
- Iikhemikhali zentsangu ziyaqhubeka nokukhutshwa kumchamo wakho iiveki ukuya kwiinyanga emva kokuba zinyamalale egazini lakho.
- Amanyathelo okuvavanya umchamo ikakhulu kwimetabolite i-THC-COOH kodwa ayifumani i-THC engekhoyo ngenxa yokuba uninzi lwayo lubuyiselwe emzimbeni ukusuka kwizintso.
Ngenxa yokuba i-cannabis inokuba nobomi obude emzimbeni ukuba ungumsebenzisi onganyangekiyo, kunokuba nzima ukuxelela ukuba ngaba uvavanyo lomchamo oluchanekileyo luthetha ukusetyenziswa kwamachiza amatsha okanye ubukho bamachiza angaphambili asakhutshwa.
Uvavanyo lwegazi
Uvavanyo lwegazi luvavanyo lwesibini oluqhelekileyo olwenziwe, ngesiqhelo ukubona ukuba uyisebenzisile intsangu kutshanje. Ukuchongwa kwe-THC kunye nemetabolites egazini lakho kuhlala kubonisa ukuba ukhula lusanda kusetyenziswa.
Inqanaba lemetabolite i-THC-COOH inokusetyenziselwa ukucalula ukusetyenziswa ngamanye amaxesha kusetyenziso oluqhelekileyo. Ngenxa yokuba i-metabolite yakhela egazini labasebenzisi bokhula rhoqo, amanqanaba aphezulu asetyenziswa rhoqo ngelixa amanqanaba asezantsi ekhomba umsebenzisi ngamanye amaxesha.
Uvavanyo lweenwele
Ukufumanisa intsangu ezinweleni kubonisa imbali yokusetyenziswa kwembiza. Imetabolites yokhula inokubonisa ukuvavanywa kweenyanga kwiinyanga emva kokusebenzisa iyeza, nokuba awusebenzisi ngoku. Nangona kunjalo, kunzima ukutolika iziphumo ngokuchanekileyo. Kungenxa yokuba, ngokungafaniyo nezinye iziyobisi, i-THC kunye ne-THC-COOH azibophelelwanga kakhulu kwizinwele ngoko ke kunzima ukulinganisa. Izinwele nazo zinokungcoliseka zezi khemikhali ngokusebenzisa umsi wentsangu wesibini ukuze kungabonakali ngokuchanekileyo ukusetyenziswa kwembiza.
Uhlamba njani i-shag rug
Ukuphelisa intsangu ngokukhawuleza
Abasebenzisi abaninzi beembiza abajongene novavanyo lweziyobisi banomdla kwiindlela zokukhawulezisa imetabolism kunye nokupheliswa kwentsangu emzimbeni. Abasebenzisi bakhankanya ezi ndlela zilandelayo ukuzama ukunciphisa umchamo we-THC kunye nemetabolites okanye 'ukukhupha' iikhemikhali ngokukhawuleza kwinkqubo yazo:
- Sela amanzi amaninzi, okanye ulwelo olunje ngeti okanye icranberry juice.
- Thatha iibhafu ezishushu okanye ii-saunas ukukhupha ichiza.
- Yenza umthambo onzima ukuze wandise imetabolism yakho kunye nokubila ngakumbi.
- Sela idetox okanye iti eluhlaza ukucoca inkqubo yakho.
- Thatha isongezo semifuno okanye isongezelelo sevithamini, kubandakanya i-niacin (ivithamini B3).
Akukho nanye kwezi ndlela evavanyiweyo ngokwenzululwazi.
Awufanelekanga umngcipheko
Izinto ezininzi zichaphazela ukuba i-marijuana ihlala ixesha elingakanani emzimbeni wakho. Ke ngoko, unokufumana kunzima ukwazi ukuba uya kuba ucocekile nini kuvavanyo lweziyobisi. Ngokunikwa imigaqo yangoku yomdibaniso waseMelika kunye nemigaqo-nkqubo yendawo jikelele yokusebenza, kungcono ukunqanda okanye ukunciphisa ukusetyenziswa kwesiqhelo kokhula. Ngo-2017, amazwe amaninzi avumela ukusetyenziswa kwe-marijuana yonyango kunye nokwanda Inani lamazwe zivumela nokusetyenziselwa iinjongo zokuzonwabisa.
