Kuxhomekeka ekubeni ukuphuma kwegazi kuhlala ixesha elingakanani kwaye xa uphuma, kuyenzeka ukuba ukhulelwe emva kwexesha lakho. Ukuba ixesha lakho lide, xa liphelile unokuba neentsuku ezimbalwa okanye ungabikho iintsuku ngaphambi kokuba iintsuku zakho ezichumileyo ziqale, ngakumbi xa usiya kwi-avareji yeentsuku ezili-12-14 zomjikelo wakho. Gcina oku engqondweni ukuba ulala ngesondo ngokungakhuselekanga kwangoko emva kokuba kuyekile ukuphuma kwegazi. Ukuba amaxesha akho amafutshane, uneentsuku ezininzi ngaphambi kokuba ufike kwiintsuku zakho ezichumileyo kunye ne-ovulation.
Iintsuku ezichumileyo kumjikelo wokuya exesheni
Iintsuku ezichumileyo kumjikelo wokuya exesheni zizinzile kwaye zixhomekeke xa ususa i-ovine, hayi ukuba iphelile na ixesha lakho. Olona suku kunokwenzeka ukuba ukhulelwe (ukuchumisa iqanda) lusuku oluqikelelweyo lwe-ovulation. Nangona kunjalo, unayo enye iintsuku ezintlanu zokuchuma ngaphambi kokukhulelwa xa unokukhulelwa, ukwenza iintsuku ezintandathu zizonke kumjikelo wokuya exesheni.
Izithuba ezihambelanayo- Ndimele ndilinde ixesha elingakanani ukukhulelwa emva kokususa i-IUD?
- Kuthekani ukuba ulala ngesondo ngosuku ovulate ngalo?
- Ngaba unokukhulelwa ngexesha lakho?
Zithetha ntoni iintsuku ezintlanu ezongezelelweyo?
Iintsuku ezintlanu ezongezelelekileyo ezichumileyo zithetha ukuba xa ulala ngesithuba seentsuku ezintlanu ngaphambi kokuba ukhuphe i-ovulation kwaye isidoda siyaphila, usenokukhulelwa, nokuba awuzikwabelana ngesondo ngomhla we-ovulation. Kungenxa yokuba isidoda sinokuphila kwindawo yokuzala ngokomyinge weentsuku ezintathu ukuya kwezintlanu kwaye silinde iqanda, ngokwe IYunivesithi yaseMarquette . Isidoda sinokuphila iintsuku ezisixhenxe. Kuba iqanda linokuphila ukuya kuthi ga kwiiyure ezingama-24 emva kwe-ovulation, kunokwenzeka ukuba, nangona kunqabile, ukuba ukhulelwe usuku olunye emva kokukhutshwa kwe-ovulation.
Uyibala njani imihla yakho echumileyo
Iintsuku ozichumileyo kwaye unokukhulelwa ngexesha lokuya esikhathini, ukuba ulala ngesondo nakweyiphi na loo mihla, ziyafana, nokuba ukopha kwakho kukude okanye kukufutshane. Inani lokwenyani leentsuku lixhomekeke ekubeni umjikelo wakho wokuya exesheni ubude kangakanani kwaye ke xa usenza i-ovulate kumjikelo wakho.
Ukuba imijikelezo yakho ithatha iintsuku ezingamashumi amabini anesibhozo
Ukuba umjikelo wakho ulungelelwaniso olumiselweyo lweentsuku ezingama-28:
kutheni ukuncancisa esidlangalaleni kungumba
Iintsuku ezingama-28 zokuya esikhathini
- Uya kuba ne-ovrate kakhulu ngomhla we-14 (nangona inokuba lusuku okanye ezimbini, kungekudala okanye kamva), kwaye iwindow yakho echumileyo yimihla esithoba kuye kwishumi elinesine (iintsuku ezintandathu).
- Ukuba wopha nge-avareji yeentsuku ezintlanu kwaye uqala ukulala ungakhuselekanga kwiintsuku ezine emva kokuphela kwexesha lakho, unokukhulelwa.
- Ukuba wopha iintsuku ezilishumi, iintsuku zakho ezichumileyo zisezintsuku ezilithoba ukuya kwishumi elinesine. Nangona kunjalo, ngoku uneentsuku ezili-11 ukuya kwezi-14 (iintsuku ezine) zokuchuma ukuba ulibazisa ukulalana de liphele ixesha lakho.
Ukuze uqiniseke, kuya kufuneka ugcine engqondweni ukuba akukho luqikelelo losuku oluchazayo, kwaye unokuba ungalunganga usuku okanye ezimbini. Ngoko ukuba awufuni ukukhulelwa, thintela isondo esingakhuselekanga okanye uyeke de uqiniseke ukuba i-ovulation idlulile.
Imijikelezo engaphantsi kweentsuku ezingama-28
Ukuba umjikelo wakho wokuya exesheni umfutshane kuneentsuku ezingama-28, iintsuku zakho ezichumileyo ziya kuqala ngaphambi komhla wethoba kumjikelo wakho. Umzekelo, ukuba imijikelezo yakho ineentsuku ezingama-24 ubude:
- Uya kuvota nge-10 ngosuku, kwaye iintsuku zakho ezichumileyo ziya kusuka kwiintsuku ezintlanu ukuya kwezilishumi (iintsuku ezintandathu).
- Ukuba wopha iintsuku ezintlanu, ungakhulelwa ukuba uqala ukulala nomntu kanye xa liphelile ixesha lakho.
- Ukuba wopha iintsuku ezilishumi kwaye ulala ngesondo ngosuku olulandelayo (usuku lwe-11), unokukhulelwa ukuba iqanda olikhuphe ngomhla weshumi lisasebenza ngolunye usuku kamva.
Imijikelezo engaphezulu kweentsuku ezingama-28
Ukuba umjikelo wakho wokuya exesheni ungaphezulu kweentsuku ezingama-28, iintsuku zakho ezichumileyo ziya kuqala emva komhla wesithoba kumjikelo wakho, kwaye unefestile ende ngaphambi kokuba ukhulelwe. Umzekelo, ukuba imijikelezo yakho ziintsuku ezingama-34 ubude:
- Ngokuqinisekileyo ngekhe uphume ovuthayo kude kube ngumhla wamashumi amabini, kwaye iintsuku zakho ezichumileyo ziya kusuka kwiintsuku ezilishumi elinesihlanu ukuya kumashumi amabini (iintsuku ezintandathu).
- Ukuba wopha iintsuku ezintlanu, unefestile yeentsuku ezilishumi elikhuselekileyo, ukusukela kwiintsuku ezintandathu ukuya kwezili-14, ukuthintela ukukhulelwa xa usabelana ngesondo ngokungakhuselekanga.
- Ukuba wopha iintsuku ezilishumi, ifestile yakho ekhuselekileyo iyahla ukuya kwiintsuku ezintlanu, ukusuka kwiintsuku ezili-11 ukuya kwezi-15.
Ukuba imijikelezo yakho ayiqhelekanga
Ukuba ubude bexesha lakho lokuya esikhathini aluqhelekanga, iintsuku zokuchuma kwakho ziyahluka ukusuka kumjikelo ukuya kumjikelo. Kule meko, imiqondiso yeendlela zokuchuma, ezinje ngokujonga ubushushu okanye utshintsho kwi-mucus yomlomo wesibeleko, inokusetyenziselwa ukuqikelela ukuba unokukhupha nini ovulation.
Njengoko kuchaziwe apha ngasentla, iwindow yakho etyebileyo apho unokukhulelwa iya kubandakanya iintsuku ezintlanu ngaphambi komhla wokuqikelelwa kwe-ovulation kunye nomhla we-ovulation-plus okanye thabatha usuku okanye ezimbini. Umjikelo ngamnye, sebenzisa olu lwazi ukuqikelela ukuba ixesha elingakanani emva kokuphela kwexesha ungakhulelwa.
Ukwazi ifestile yakho echumileyo kuluncedo
Ukuba uzama ukukhulelwa, ukwazi iintsuku zokuba uchume kakhulu emva kwexesha lakho kuya kukunceda ucwangcise ubudlelwane bakho ukuze uphucule amathuba akho okukhulelwa. Kwelinye icala, ukuba uzama ukuthintela ukukhulelwa, olu lwazi luyakukunceda ukuba wazi nini ukuba ungabelani ngesondo okanye xa usebenzisa indlela yokuzala.
Ifestile yakho yokuzala luqikelelo nje
Gcina ukhumbula ukuba ezona ntsuku zakho zichume ziqikelelo kuphela. Kungenxa yokuba iindlela ezisetyenziselwa ukuchonga usuku lwe-ovulation kunye nefestile yokuzala ayichanekanga, kwaye i-ovulation ingahluka kwiintsuku ezimbalwa kumjikelo ngamnye, nokuba imijikelo yakho yokuya exesheni ixhaphakile. Ke ngoko, ukusetyenziswa kweendlela ezinokuthenjwa zolawulo lokuzalwa, ukuba ufuna ukunqanda ukukhulelwa, kubalulekile.
