Ukuba unomdla kwiijusi kunye nejusi, usenokuzibuza ukuba ungayenza njani ijusi ye-beet. Beet Juicing ikuvumela ukuba ufumane zonke iivithamini kunye nezakhamzimba ze-beet ngohlobo oluhlanganisiweyo. Nokuba unayo okanye awunayo i-juicer ekhitshini lakho, unokwenza ijusi ye-beet kunye nemixube ye-beet emnandi.
Uyenza njani iJusi yeBeet ngeJuer
Ijusi sisixhobo esihle esinokubakho ekhitshini. Ingaguqula yonke, iziqhamo kunye nemifuno, njengee-beet, zibe ngamacandelo ahlukeneyo ompuphu kunye nejusi. Ukusebenzisa i-juicer kuthatha umzamo omncinci; ikwenza uninzi lomsebenzi.
Amanqaku afanelekileyo- Amaxabiso esondlo semifuno esi-7 ekufuneka uyidle kwisidlo sakho
- Ukutya ukutya okuPhila ngokutya: 13 Ukutya osenokutya
- Iziphumo ebezingalindelekanga zeJusi yeBeetroot: ezilungileyo nezimbi
Izithako kunye nezixhobo
- Inye ukuya kwezintathu ii-beet ezintsha
- Ukubeka imela
- Ijusi
Imiyalelo
- Hlamba i-beet kakuhle, ususe nawuphi na umdaka owomileyo okanye udaka kumphezulu wawo.
- Sika ii-beet kwiindawo zokuhlala. Ungagcina kwaye usebenzise imifuno kunye okanye uyilahle.
- Vula ijusi kwaye ucofe iziqwenga zebhit kuyo kuyo enye nenye de ube unesixa sejusi oyifunayo.
Ukwenza ijusi ye-Beet ngaphandle kweJuice
Ijusi iyanceda xa kusenziwa zonke iintlobo zeejusi, kodwa ayibalulekanga. Kukho ezinye iindlela zokwenza ijusi esempilweni kwaye emnandi kwiibhungane kunye neminye imifuno kunye neziqhamo.
Izithako kunye nezixhobo
- Inye ukuya kwezintathu ii-beet ezintsha
- IBlender
- Ukubeka imela
- Imifuno yemifuno
- 1/4 indebe yamanzi
Imiyalelo
- Coca kwaye uxobule i beet.
- Gweba iibhotile ngokufanelekileyo njengoko unako. Owona msebenzi ugqibeleleyo owenzayo, kulula ukuba i-blender yakho ibe nakho ukubanciphisa.
- Yongeza i-beet kwi-blender malunga ne-1/4 yekomityi yamanzi.
- Hlanganisa kakuhle.
- Ukuba umxube utyebile kakhulu, yongeza amanzi kancinci de ufikelele kulungelelwaniso olunqwenelekayo.
- Yijikeleze ijusi ngesiqwenga selaphu ukuze ufumane umgubo kunye nazo naziphi na iziqwenga zemifuno.
Uyenza njani iBeet Blends
Abantu abaninzi bayathanda ukudibanisa iijusi zabo ukuze bongeze incasa kunye nesondlo. Oku kubaluleke ngakumbi ngejusi ye-beet. Kuhlala kulunge kakhulu ukudibanisa ijusi ye-beet kunye nezinye iijusi ngenxa yexabiso le-oxalic acid kwijusi ye-beet egxile. Ukuba uthatha isigqibo sokusela ijusi ye-beet ngqo yenza njalo ngokumodareyitha. I-oxalic acid inokubangela amatye kwizintso kunye nemingxunya kunye nezinye iingxaki.
Nantsi eminye imixube ekufuneka uyiqwalasele xa usenza ijusi usebenzisa ii-beet.
Ukudibanisa iziqhamo
Lo mxube wenza obona bumnandi beet ngokudibanisa neziqhamo eziswiti kunye neetart. Faka nje iziqhamo kunye nemifuno kwijusi yakho:
- Enye i-beet enamagqabi
- Enye yeHoneycrisp okanye enye iapile enencasa
- Ipere enye
Ukudityaniswa kweAntioxidant
Ukuba ufuna ukufumana ukuqhuma okukhulu kwee-antioxidants ngokukhawuleza, le yindlela enhle yokwenza:
- Beet enye
- Iminqathe enye
- Iapile enye
- Ikomityi enye yeti eluhlaza
- Iorenji enye
- Isiqingatha kunye ne-intshi yengcambu entsha yejinja
Beet kunye neNaninapple
Iphayinaphu ilungele ukwetyisa, kwaye iibhotile zicocekile isibindi. Ukuba utya ukutya okunzima, le iya kuba sisiphu esimnandi emva koko:
- Beet enye
- Ikomityi enye yephayinaphu
- Isiqingatha sekomityi sepapaya
Iingcebiso eziluncedo zokwenza iJusi yeBeet
Ukufumana okuninzi kwijusi yakho entsha ye-beet, landela ezi ngcebiso:
- Soloko ukhetha i-beet eqinileyo, egudileyo. Ubungakanani abubalulekanga, kodwa ii-beet kufuneka zintsha.
- Khangela i-beet enemibala emihle ekhanyayo phantsi kobumdaka obunokubambelela kubo.
- Sela incindi xa intsha; izakha mzimba ezibalulekileyo ziyalahleka xa sele zichanekile emoyeni.
- Gcina nayiphi na incindi ngokuyifaka emkhenkceni emoyeni ngokuqinileyo, izikhongozeli ezizodwa. Bakhuphe ubusuku bonke efrijini.
Yonwabela Ijusi yakho
Iibhontshisi ziphezulu kakhulu kwizakhamzimba, kwaye ukwazi indlela yokwenza ijusi ye beet yindlela elungileyo yokongeza ezo zinongo kukutya kwakho. Kuya kufuneka uyazi ukuba umbala kwii-beet unokujika umchamo kunye nokuhamba kwamathumbu imibala eyahlukeneyo ebomvu. Oku kunokuba yinto ephazamisayo ukuba awuyilindelanga, kodwa ayinabungozi. Yonwabela ijusi ye-beet ngokumodareyitha, kwaye ucoce umzimba kwinkqubo.
