ICauliflower iye yangena kweyayo ngenene njengemifuno ephambili naphakathi!
Igcwele ifayibha kunye ne-antioxidant, ikholiflower yeyona nto ithandwayo yiveggie yosapho apha! Le recipe ye-cauliflower ene-steam yenziwe kwisitovu ngemizuzu nje embalwa!
I-Favorite Steamed Veggie
Siyayithanda le recipe kuba kulula ukuyenza, kwaye isempilweni kakhulu!
Iintyatyambo zecauliflower ezikhenkcezisiweyo zinokufakwa ngomphunga nazo. Nje ukuba ifakwe ngomphunga, ikholifulawa inokongezwa kwizinto ezininzi okanye igalelwe i-cheese sauce !
Ikholifulawa eqhunyiweyo isempilweni, iyazalisa, kwaye inencasa engenye kuneitapile kunye nerayisi! Kwaye ikholifulawa kunye ibrokholi igqibelele nokuba yosiwe okanye ifakwe ngomphunga.
Indlela yokutshisa iCauliflower
Ukutshisa i-cauliflower, uya kufuna ibhaskithi eqhumayo. Ungazifumana phantse kuyo nayiphi na ivenkile yokutya okanye kwi-intanethi kwaye zinokuba yintsimbi okanye i-silicone.
- Beka ikholifulawa kwingobozi yomphunga okanye kwi-colander embizeni.
- Yongeza amanzi aneleyo ukugubungela umzantsi malunga ne-1/2 '.
- Beka isiciko epanini, uzise ukumisa. Vumela ukuba ubilise / uqhume de ikholifulawa ifikelele kwisimo esinqwenelekayo.
Isilumkiso: Umphunga ushushu kakhulu kwaye unokutsha, sebenzisa ngononophelo olukhulu xa ususa isiciko epanini.
Ixesha elingakanani ukuphunga iCauliflower
Ngokuxhomekeke kubukhulu beentyatyambo, kuya kufuneka imizuzu emi-5 okanye emi-6 ukuze ibe yithenda-crisp. Kwi-cauliflower ethambileyo, pheka imizuzu engama-7-9.
Ukuvavanya ukuzinikela, gqobhoza i-cauliflower ngefolokhwe. Xa sele yenziwe, kufuneka igqobhoze ngokulula.
Ukusebenzisa iCauliflower eQinisekileyo
Ungayiphunga ikholifulawa enomkhenkce kanye ukusuka kumkhenkce. Beka ngokulula kwibhaskithi kunye nomphunga njengoko kuchaziwe ngezantsi.
Ukutshisa kwiMicrowave
Akukho bhaskithi yomphunga okanye i-colander? Akhongxaki! I-cauliflower yiphunga ngokulula ngokuyibeka kwisitya esikhuselekileyo se-microwave.
- Gquma nge-microwave-ekhuselekileyo yeplastiki, okanye a ikhava ye-silicone .
- Yongeza amanzi aneleyo ukuvala umzantsi.
- I-Microwave phezulu kwimizuzu eyi-10, ukujonga yonke imizuzu emi-4 ukuba uzinikele.
- Susa isitya kwi-microwave kwaye uyivule. Kulumkele ukuphuncuka komphunga.
Gcina ikholifulawa eqhunyiweyo kwisingxobo esingangeni moya efrijini. Kufuneka igcinwe malunga neentsuku ezi-4.
Great Veggie Side Dishes
- Sauteed Brussels Sprouts - kulula kakhulu ukwenza
- Uyenza njani iBroccoli emphunga
- Ungayipheka njani iAsparagus (umphunga, ugrill, ukubhaka) – imifuno ethandwayo yintsapho
- Ukupheka njani iAcorn Squash
- Indlela yokupheka iSpaghetti Squash kwiMicrowave
Ngaba ukhe wayizama le Cauliflower ene Steam? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!
zithatha ixesha elingakanani iintlanzi ezikhulelweyo
5ukusuka6iivoti ReviewIndlela yokupheka Indlela yokutshisa iCauliflower
Ixesha lokulungiselela5 imizuzu Ixesha Lokupheka10 imizuzu Ixesha elipheleleyoShumi elinantlanu imizuzu Iinkonzo4 iinkonzo Umbhali Holly Nilsson I-Cauliflower ene-Steam ilula kwaye iyakhawuleza, iyenza ibe sisitya esisecalani sayo nayiphi na imini yeveki!Izithako
- ▢4 iikomityi iintyatyambo zecauliflower zilungisiwe zahlanjwa
- ▢1 ½ iikomityi amanzi okanye njengoko kufuneka
- ▢ityuwa kunye nepepile
- ▢ibhotolo ukwenzela ukukhonza, ngokuzithandela
Imiyalelo
- Beka ibhasikidi yomphunga okanye i-colander kwi-pan enkulu.
- Yongeza i-cauliflower kwibhasikithi kwaye wongeze amanzi aneleyo ukuvala umzantsi wepani.
- Yizisa amanzi, unciphise ubushushu ukuze ubilise.
- Gubungela kwaye upheke imizuzu emi-5-6 okanye de kube yithenda-crisp (okanye upheke imizuzu eyi-7-9 kwikholifulawa ethambileyo).
- Ityuwa, ipepile kunye nebhotolo ukuba uyafuna.
Amanqaku okuResiphi
Ulwazi lwezondlo lwekholifulawa kuphela. Ukuba awunayo i-steamer, yongeza i-1/2 ' yamanzi emazantsi epani kwaye wongeze ikholifulawa ngqo kwipani. Qhubeka neresiphi njengoko uyalelwe.Ulwazi Lwezondlo
Ukukhonza:Nyeindebe,Iikhalori:25,Iicarbohydrates:5g,Iprotheyini:Mbinig,Amafutha:Nyeg,Amafutha aGqithisiweyo:Nyeg,Isodium:3. 4mg,Potassium:299mg,Ifayibha:Mbinig,Iswekile:Mbinig,Ivithamin C:48mg,Ikhalsiyam:25mg,Iayini:Nyemg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo esisecaleni
