Iimbotyi zePot ekhawulezileyo azigcini nje ngokugcina imali kodwa zikwasindisa ixesha namandla!
Iimbiza ezikhawulezayo zilungile kwizinto ezininzi, kubandakanya iimbotyi. Naluphi na uhlobo lweembotyi lunokuphekwa kwiPot ekhawulezileyo, kubandakanya umnyama, lima, kunye nepinto!
Akukho Kuselwayo Kuyimfuneko!
Ukuba ixesha lifutshane, iimbotyi zePot ekhawulezileyo yimpendulo. Inciphisa iiyure ukusuka kwisiqhelo 'imbotyi yokufunxa ebusuku' kwaye kulula kakhulu!
Iimbiza ezikhawulezileyo zibizwa ngoko nangoko ngesizathu! Ngokwesiqhelo, iimbotyi ezomisiweyo kufuneka zifakwe ubusuku bonke, kodwa iPot ekhawulezileyo iyalisusa ngokupheleleyo elo nyathelo! Zonke iimbotyi zithatha ngaphantsi kweyure ukupheka ngokupheleleyo kwiPot esheshayo!
Kukho izithako ezi-2 kuphela ezifunekayo ukupheka naluphi na uhlobo lweembotyi kwi-Pot esheshayo!
IIMBOTYI Naluphi na uhlobo lwembotyi lunokuphekwa kwiPot ekhawulezileyo! Jonga ngezantsi amaxesha okupheka, onke ahluke kancinci.
AMANZI Amanzi ayafuneka ukuze iimbotyi zipheke! Ukuze ufumane incasa eyongezelelweyo ungatshintshisa amanzi ngomhluzi wenkukhu, umhluzi wenkomo, okanye umhluzi wemifuno.
Zenziwa Njani Iimbotyi zembiza ngoko nangoko
- Beka iimbotyi ezihlanjululweyo kwaye zichole kwiimbotyi kwimbiza ekhawulezileyo kwaye uvale ivalve ukuze 'itywine.'
- Pheka kwaye ukhulule (ngexesha elidweliswe ngezantsi).
Amaxesha Okupheka Kweembotyi zePot Ngoko nangoko
Nalu uluhlu lweembotyi ezinokuphekwa ngembiza ekhawulezileyo!
- Kusenokubakho amatye amancinane okanye inkunkuma engxoweni yeembotyi, ke qiniseka ukuba uyawahlamba phambi kokuba uwabeke kwiPoti ekhawulezileyo.
- Qinisekisa ukuba ugcwalisa iimbotyi kuphela kwimbiza ekhawulezileyo phakathi, iimbotyi zande xa zipheka!
- Amanzi ayimfuneko ukuze iimbotyi zipheke ngokufanelekileyo.
- Iikomityi ezi-3 zamanzi kwikomityi nganye yeembotyi ziyafuneka.
- Amanzi kufuneka azigqume ngokupheleleyo iimbotyi phambi kokuba utywine iPoti ekhawulezileyo.
- Iimbotyi eziMnyama Tacos -ilungele ubusuku be-taco!
- Isuphu yeembotyi zaseTaliyane – eshushu kwaye iyathuthuzela
- Imbiza yeChili ekhawulezileyo – ngokukhawuleza & nentliziyo!
- Iimbotyi zeCheesy Burritos – friendly isikhenkcisi
- Easy Sloppy Joes – intandokazi yosapho
- ▢Nye indebe iimbotyi engafakwanga (jonga amanqaku ngamaxesha okupheka)
- ▢3 iikomityi amanzi
- Beka iimbotyi kwi-Instant Pot kwaye ugalele ngamanzi. Qinisekisa ukuba iimbotyi zigqunywe ngokupheleleyo ngamanzi*.
- Misela iPot ekhawulezileyo ngexesha lokupheka elidweliswe ngezantsi.
- Iimbotyi zeLima: imizuzu eyi-12-14
- Iibhontshisi eziBomvu eziBomvu okanye i-Adzuki: imizuzu eyi-15-20
- I-Pinto, i-Navy Beans, i-Anasazi okanye i-Black Beans: i-20-25 imizuzu
- Iimbotyi ezinkulu zaseMntla: 25 - 30 imizuzu
- Iimbotyi zeCannellini (iimbotyi zezintso ezimhlophe) okanye iiChickpeas : 30-35 imizuzu
Emva kokuba iimbotyi zivuthiwe, vumela iimbotyi zikhulule ngokwendalo imizuzu engama-20.
IiNgcebiso zeembotyi zePoti ezigqibeleleyo
Ukuba awunayo imbiza ekhawulezileyo, nantsi indlela yokufunxa iimbotyi !
IiRecipe zembotyi oza Kuzama
Ngaba uyenzile iimbotyi zePot ekhawulezileyo? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!
5ukusuka3iivoti ReviewIndlela yokupheka Iimbotyi zembiza ekhawulezileyo
Ixesha lokulungiselela5 imizuzu Ixesha Lokupheka12 imizuzu Ixesha elipheleleyo22 imizuzu Iinkonzo4 Umbhali Holly Nilsson Iimbotyi zePot ekhawulezileyo ziyakhawuleza, zilula kwaye zigqibelele ngalo lonke ixesha!Izixhobo
Izithako
Imiyalelo
Amanqaku okuResiphi
Qinisekisa ukuba imbiza ekhawulezileyo ayigcwalanga ngaphezu kwesiqingatha njengoko iimbotyi zinokuphinda kabini ubukhulu ngelixa upheka. Amaxesha Okupheka (yeembotyi ezingaxutywanga)Ulwazi Lwezondlo
Iikhalori:64,Iicarbohydrates:12g,Iprotheyini:4g,Amafutha:Nyeg,Amafutha aGqithisiweyo:Nyeg,Isodium:9mg,Potassium:177mg,Ifayibha:5g,Iswekile:Nyeg,Ivithamin C:Nyemg,Ikhalsiyam:37mg,Iayini:Nyemg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo esisecaleni
