I-Cheesy Bean Burritos yindlela efanelekileyo yokugcwalisa izisu ezilambileyo usebenzisa i-pantry staples.
Iitortilla zomgubo othambileyo zizaliswe yirayisi enongwe, imifuno, iimbotyi kunye netshizi eninzi. Zizele yiprotheyini yesitya esigqibeleleyo esikhawulezayo esingenanyama!
IiBurrito zeVegetarian enentliziyo
I-Veggie burritos imnandi kakhulu kwaye i-cheesy, usapho lwakho luya kucela kwakhona kwaye kwakhona!
Ngezithako ekunokwenzeka ukuba unazo kwi-pantry yakho - zifanelekile xa ungakhange ube nethuba lokufumana igrosari.Ukuzaliswa kukhawuleza kwaye kunencasa kuyenza ibemnandi kubusuku beveki obuxakekileyo.
Iimbotyi kunye netshizi burritos zenza ukutya okukhawulezileyo kunye nokuhamba okanye ishwamshwam emva kwemini ngaphambi kokuziqhelanisa nebhola ekhatywayo!
Izithako / iiyantlukwano
IIMBOTYI Xa kuziwa kwiimbotyi, iimbotyi ezimnyama zithandwa kakhulu kule recipe. Ungazitshintsha iimbotyi ngayo nayiphi na onayo.
Zama iimbotyi zepinto, iimbotyi ezinkulu zasentla, iimbotyi zezintso, okanye iimbotyi eziqhotsiweyo!
IRISI Irayisi ekhawulezileyo ephekwe ngentwana yesalsa ithatha nje imizuzu embalwa ukuyilungiselela kwaye inceda ukukuzalisa ngelixa usongeza incasa.
Ukuba ushiye i-cilantro ye-tomato irayisi okanye irayisi emdaka , oko kuya kusebenza kwaye yongeza nje iskotophu sesalsa kwi-burrito nganye ngaphambi kokuqengqeleka. UCouscous okanye IQuinoa ingasebenza ngokugqibeleleyo nayo!
IMIFUNO Ndisebenzisa intsimbi yepepile ukuba ndinayo kodwa ukuba umfutshane kwi veggies, umbona okhenkcezisiweyo okanye onkonkxiweyo nawo ulungile!
sivelaphi isisu
ISHISHI Akukho burrito iya kugqitywa ngaphandle kwedosi elungileyo yetshizi yegooey! Ukhetho lwam lokuqala yi-pepper jack kodwa ungasebenzisa i-cheddar okanye nayiphi na enye into onayo.
Ii-bean burritos ziboleka ngokwenene kuzo zonke iintlobo zomxube omnandi kunye ne-toppings!
Ezinye izongezo
- Akukho Iimbotyi? Akhongxaki! Phinda kabini okanye kathathu imifuno kwaye ubandakanye intandokazi yakho. Amakhowa, i-bell pepper, i-zucchini kunye nombona zonke zikhetho ezintle.
- Yongeza i-turkey okanye inyama yenkomo kwaye wenze inyama yenkomo kunye neembotyi burritos .
- IJalapenos, izilayi zeavokhado, iitumato ezinqunqiweyo okanye owuthandayo taco toppings inokongezwa.
- Yongeza amaqanda aqhekekileyo ukuze uwaguqule abe ibreakfast burritos .
- Tshintsha irayisi irayisi yekholifulawa
Uyenza njani iBean Burritos
Amanyathelo ambalwa nje alula kunye nesidlo sakusihlwa sinikezelwa!
- Lungiselela njengoko kuyalelwe kwiresiphi.
- Songa umntu ngamnye ngeplastiki okanye ngephepha lesikhumba.
- Beka kwibhegi eneziphu kwaye uyibhale nomhla ophambi kokukhenkceza!
- Thaw efrijini ngobusuku.
- Phinda ufudumeze kwi-microwave imizuzu eyi-1-2 okanye ude ushushu kwaye ushizi uyanyibilika.
- ILasagna yemifuno eyosiweyo
- Iimbotyi eziMnyama Tacos – Ukutya okukhawulezileyo & okunesondlo!
- I-Lentil Shepherd's Pie elula – isitya semifuno esinencasa
- Isaladi yeQuinoa yeBhontshisi emnyama
- IVegetarian Chili -ukutya okuthuthuzelayo okuthandayo!
- I-Tomato Pie – idinner pie emnandi
- ▢Nye icephe i-oyile ye-olivu
- ▢½ indebe itswele inqunqwe kakuhle
- ▢Nye intsimbi eluhlaza pepper idayisi
- ▢Nye clove igalikhi igayiwe
- ▢Mbini amacephe umgubo wetshili
- ▢½ icephe ikumin
- ▢16 iiounces iimbotyi ezimnyama ikhutshiwe kwaye ihlanjululwe
- ▢Nye indebe irayisi yangoko
- ▢Nye indebe amanzi
- ▢¼ indebe isosi
- ▢Mbini iikomityi Monterey jack samasi iqhekeziwe
- ▢8 tortilla umgubo 8-intshi
- Pheka itswele kunye nentsimbi yepepile kwioli yomnquma de ithambe. Hlanganisa igalikhi, i-chili powder, ikumin kunye neembotyi ezimnyama. Pheka imizuzu emi-2 ngaphezulu okanye kude kube nevumba elimnandi kwaye ushushu.
- Hlanganisa amanzi, irayisi ekhawulezileyo kunye ne-salsa kwipani encinci. Yizisa kwithumba. Gubungela kwaye ususe ekushiseni. Vumela ukuphumla imizuzu emi-5 ungaphazanyiswa.
- Yahlula ushizi phezu kwee-tortillas. Yahlula umxube wembotyi kunye nomxube werayisi phezu kweetortila.
- Songa emacaleni kwaye uqengqe burritos. Khonza nge-salsa kunye nekhilimu emuncu ukuba unqwenela.
Ezi zinokusongwa kwaye ziphakwe okanye zibhakwe kwi-oven ngentwana yetshizi phambi kokukhonza.
IiToppings
Amathuba angenasiphelo, yongeza i-toppings efanayo oyongezayo kweyakho iresiphi yesaladi ye-taco oyithandayo !
Yongeza icala le Umbona waseMexico (Elote) iipepile ezigcadiweyo, isaladi yombona , imifuno emitsha kunye nediphu, okanye a isaladi yetamatato entsha kunye neavokhado !
Ukwenza iiBurrito eziQinisekileyo zasekhaya
Ngokuqinisekileyo ezi zisebenza kakuhle njengokubanjwa komkhenkce kwaye uhambe isidlo sasemini kwaye zingcono kakhulu kunee-burritos ezikhenkcezisiweyo ezithengwe evenkileni! Kufuneka bagcine iinyanga ezimbalwa kwisikhenkcisi.
Ukwenza iBurritos eQinisiweyo:
Ukupheka iiBurrito eziQinisekileyo:
Khonza ngekhilimu emuncu, i-salsa, kunye ne-guacamole!
Izidlo ezingenaMeatless Yummy
Ngaba ubuzithanda ezi burritos zembotyi yemifuno? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!
5ukusuka6iivoti ReviewIndlela yokupheka I-Burrito ye-Cheesy yeBhotyi (Inobubele kwisikhenkcisi)
Ixesha lokulungiselelaShumi elinantlanu imizuzu Ixesha Lokupheka10 imizuzu Ixesha elipheleleyo25 imizuzu Iinkonzo8 iiburritos Umbhali Holly Nilsson Iitortilla zomgubo othambileyo ezizaliswe yirayisi, imifuno, iimbotyi kunye netshizi.Izithako
Imiyalelo
Amanqaku okuResiphi
Ulwazi Lwezondlo
Ukukhonza:NyeBurrito,Iikhalori:312,Iicarbohydrates:40g,Iprotheyini:14g,Amafutha:Shumi elinanyeg,Amafutha aGqithisiweyo:5g,ICholesterol:19mg,Isodium:389mg,Potassium:338mg,Ifayibha:7g,Iswekile:3g,IVithamin A:405IU,Ivithamin C:13mg,Ikhalsiyam:215mg,Iayini:3mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiOwona nobangela
