UCouscous Yeyona ndlela ilungileyo kwirayisi okanye ipasta. Ezi zinkozo zimnandi, ezimile njengeperile zihamba kakuhle kwisaladi okanye zihanjiswa ngokugqibeleleyo zishushu njengesitya esisecaleni!
Indawo efanelekileyo yokuthenga amatye anqabileyo
Kwaye i-couscous ilula kakhulu ukuyipheka! Umlinganiselo olula: ikomityi enye yeenkozo kwikomityi enye yamanzi kwaye ilungile malunga nemizuzu emi-5. Ilula kangakanani loo nto?
Yintoni uCouscous?
Eyaziwayo kwi-cuisine yaseMoroccan, i-couscous inokulungiswa kwaye ihanjiswe nakwesiphi na isidlo ngenxa yokuguquguquka kwayo.
Ngokungafaniyo IQuinoa , eyimbewu kwaye ayinagluten, icouscous eneneni yipasta encinci, engqukuva eyenziwe ngomgubo wengqolowa wesemolina. I-Couscous ifana neepellet ezincinci, kodwa kukwakho inguqulelo elingana neperile (ekwabizwa ngokuba yiperile couscous okanye i-couscous yakwa-Israeli).
Zombini i-couscous kunye ne-quinoa zinokusetyenziswa ngokungafaniyo kwiindlela zokupheka ezininzi nje ukuba zongezwa ziphekwe kuba iquinoa ithatha ixesha elide ukupheka. Yizame kule nto imnandi isaladi yembotyi emnyama ukutshintsha izinto!
Uyenza njani iCouscous
Ukwenza i-couscous yaseMorocco (ingqolowa encinci ye-couscous):
- Yizisa amanzi (okanye isitokhwe okanye umhluzi wencasa eninzi) ubilise. Yongeza ibhotolo.
- Yongeza i-couscous kunye naziphi na imifuno okanye izinongo ozikhethayo. Gxuma ngokucokisekileyo kwaye ususe ekushiseni. Gubungela kwaye uvumele ukuma imizuzu emi-5.
- Flupha ngefolokhwe kwaye uphake.
Ukupheka iPearl / iCouscous yakwaSirayeli
- Zisa i-1 1/2 yeekomityi zamanzi (okanye isitokhwe okanye umhluzi wencasa eninzi) ukubilisa.
- Yongeza ikomityi enye yeperile couscous kunye naziphi na imifuno okanye izinongo ozikhethayo.
- Bilisa imizuzu eyi-12-15 okanye de kube ithenda.
ubhaka ixesha elingakanani inyama yenyama
Uyigcina njani iCouscous
Ekubeni i-couscous ingenye indlela ye-pasta, inokugcinwa ngendlela efanayo nayiphi na i-pasta ephekiweyo.
- Beka i-couscous ephekiweyo kwisitya esingangeni moya kwaye uyigcine efrijini ukuya kwiveki.
- I-Couscous inokukhenkcezwa, kodwa khumbula, ipasta ayikhe yomelele xa igalelwe yiqhwa.
Nge-couscous, kulula ukwenza ibhetshi entsha! Zininzi iindlela onokuthi usebenzise ngazo i-couscous, ngolu hlobo Isaladi yeMeditera couscous , ukuba akuyi kuhlala ixesha elide kunjalo!
Yintoni omawuyikhonze noCouscous
Kuba kulula ukuyilungisa kwaye inencasa encinci, i-couscous inokuphucula irayisi kunye nezitya zepasta. Ngaphezu koko, inokunikwa ishushu okanye ibanda! Ngubani ongakuthandiyo oko? I-Couscous ihamba kakuhle kunye nezitya zenyama, ngakumbi inkukhu. Ikwangena kakuhle kwizitya zemifuno. Zama ngale mifuno eyosiweyo ye-balsamic kwisidlo sangoMvulo esingenanyama!
- I-Couscous imnandi idityaniswe nayo isalmon eyosiweyo okanye ibele lenkukhu .
- Yiba nendawo yerayisi inkukhu ecurred okanye isiMongolia inyama yenkomo .
- Okanye wenze a i-cheese sauce wakhonza phezu komzala ukugcina abantwana bonwabile!
Izitya ezinencasa ezingaphaya:
- Uyenza njani iGrits -isitya esisecaleni kweklasikhi!
- Uyenza njani iBroccoli emphunga – icala lethu esilithandayo
- Ungayipheka njani irayisi eBrown (i-oveni / isitovu) -Isebenza ngeendlela ezininzi
- Uyenza njani iCauliflower Rice -i-carb ephantsi
- Ungayipheka njani iAsparagus (umphunga, ugrill, ukubhaka) -unempilo kwaye kulula!
5ukusuka 1 ivoti ReviewIndlela yokupheka Ungayipheka njani iCouscous
Ixesha Lokupheka8 imizuzu Ixesha elipheleleyo8 imizuzu Iinkonzo4 iinkonzo Umbhali Holly Nilsson UCouscous Yeyona ndlela ilungileyo kwirayisi okanye ipasta. Ezi zinkozo zisempilweni, ezimile okweperile zihamba kakuhle kwi- isaladi okanye kwiiresiphi ezishushu!Izithako
- ▢Nye icephe ibhotolo
- ▢Nye indebe umzala (I-couscous yaseMoroccan, hayi iperile/umzala wakwaSirayeli)
- ▢Nye indebe amanzi okanye umhluzi
- ▢¼ icephe ityuwa
- ▢iziqholo ezifana nomgubo wegalikhi ngokuzikhethela
Imiyalelo
- Zisa amanzi kunye nebhotolo ukuba ubilise.
- Yongeza i-couscous, ityuwa kunye nayiphi na i-seasonings. Gxuma ukudibanisa.
- Gubungela, susa ekushiseni kwaye uvumele ukuba uhlale imizuzu emi-5.
- Fluff couscous ngefolokhwe kwaye uphake.
Amanqaku okuResiphi
Ukupheka iPearl / iCouscous yakwaSirayeli- Zisa i-1 1/2 yeekomityi zamanzi (okanye isitokhwe okanye umhluzi wencasa eninzi) ukubilisa.
- Yongeza ikomityi enye yeperile couscous kunye naziphi na imifuno okanye izinongo ozikhethayo.
- Bilisa imizuzu eyi-12-15 okanye de kube ithenda.
Ulwazi Lwezondlo
Iikhalori:188,Iicarbohydrates:33g,Iprotheyini:6g,Amafutha:3g,Amafutha aGqithisiweyo:Mbinig,ICholesterol:8mg,Isodium:178mg,Potassium:72mg,Ifayibha:Mbinig,Iswekile:Nyeg,IVithamin A:87IU,Ikhalsiyam:10mg,Iayini:Nyemg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo esisecaleni UkutyaEMelika, eIndiya© SpendWithPennies.com. Umxholo kunye neefoto zikhuselwe kwilungelo lokushicilela. Ukwabelana ngale recipe kuyakhuthazwa kwaye kuyaxatyiswa. Ukukopa kunye / okanye ukuncamathisela iiresiphi ezipheleleyo kuyo nayiphi na imidiya yoluntu akuvumelekanga ngokungqongqo. .
