Inyama yenkomo eLula yaseMongolia {PF Tshintshela isimbo!}

Inkomo yaseMongolia yeyona nto ithandwayo kwaye yenziwe ngcono ekhaya! Kulula kakhulu, unokufumana esi sidlo etafileni malunga nemizuzu engama-20. Izilayi zethenda zenyama yenkomo ziqhotyiswa kwaye emva koko ziqatywe ngesosi eswiti yejinja yegalikhi yesoya.

Le recipe ye-copycat ye-PF Changs ikhuphisana nayo nantoni na onokuyifumana kwindawo yokutyela. Ncedisa le recipe ye-stir-fry ngaphezulu irayisi nge i-broccoli eshushu okanye bok choy .

uluhlu loomongameli kunye namasekela abongameli

Inyama yenkomo yaseMongolia kwirayisi kunye ne-broccoli

Ukuhamba ngokulula ekhaya

Ndiyakuthanda ukutya kwamaTshayina okuvela inkukhu lettuce isonga ukuya elula inkukhu ye-cashew kwaye ngakumbi xa ndikwazi ukuzenzela ekhaya.

Ukwenza i-takeout ekhaya kulula kwaye eyona nto ingcono uyazi kakuhle ukuba zeziphi izithako ezingena kuyo.

Ngowuphi umhlaza ohambelana kakhulu ne

Le recipe yabelana ngeengcebiso zam endizithandayo zenyama yenkomo ethenda eyongezelelweyo kunye neengqumba zencasa!

Yintoni inyama yenkomo yaseMongolia? Yinto elula yokuqhotsa kunye nezilayi ezibhityileyo zenyama yenkomo egalelwe kwisoyi, iswekile emdaka, ikonofile kunye nesosi yejinja. Iswekile emdaka ikhawuleza i-caramelizes kwisoya ukwenza isosi encangathi kancinane egqume inyama yenkomo.

umfanekiso osekhohlo ubonisa inyama ekrwada kwibhodi yokusika enemela kunye nomfanekiso wasekunene ubonisa inyama ephekiweyo epleyitini yenyama yenkomo yaseMongolia.

Uyenza njani inyama yenkomo yaseMongolia (i-PF itshintsha isitayile)

Awuyi kukholelwa ukuba kukhawuleza kwaye kulula kangakanani ukwenza le nto uyithathe ekhaya (kwaye ingcono kangakanani incasa).

Gcoba iziqwenga zenyama yenkomo kwi-cornstarch, ugxobhoze kwaye ubeke eceleni.
Lungisa i-sauce. Xa i-sauce ikhulile, yongeza inyama yenkomo kwi-pan.
Khonza kushushu phezu kwerayisi.

I-Flank steak iyona nto ibhetele kule recipe kuba i-flavour yayo iphakama kwi-sauce. Ukuba isikwe kakuhle inyama yenkomo ithambile.

Uyenza njani iTender yenkomo kwi-stir Fry

Yongeza i-Cornstarch Gcoba inyama yenkomo nge cornstarch phambi kokupheka. Indlela ebizwa ngokuba yi-velveting idala eyona nyama ithambileyo (indibaniselwano yeqanda elimhlophe, i-cornstarch, i-oyile kunye nezinye izongezo ezihlala zihleli) njengoko i-cornstarch iyithenda yendalo. Kule recipe, sisebenzisa i-cornstarch kuphela kwinyama ethambileyo kunye ne-crust nice.
Khetha iSika esiLungileyo Khetha uhlobo lwenyama yenkomo ejoliswe ekuphekeni ngokukhawuleza njenge i-flank steak okanye i-sirloin. Ukusikwa kwexabiso eliphezulu (okufana nefayilet) nako kungasetyenziswa. (Kuphephe ukusika okuqinileyo okufana nenyama yesityu).
Sika ngapha kweenkozo Ngalo lonke ixesha usike inyama yenkomo ngapha kweenkozo kwaye uyinqumle kancinane.
Pheka kwiibhetshi ezincinci Musa ukugqithisa i-pan, upheke kwiincinci ezincinci njengoko kufuneka. Ukuxinana kwepani kunokubangela ukuba inyama yenkomo ibe ngumphunga kunokuba itshise.

Umfanekiso osekhohlo ubonisa isosi yenkomo yaseMongolia epanini kunye nomfanekiso wasekunene ubonisa isosi kunye nenyama yenkomo yaseMongolia

uyafuna ukuba yintombi yam

ICEBISO lokugawula inyama yenkomo

Ukuze kube lula ukusika, faka inyama yenkomo kwisikhenkcisi malunga nemizuzu engama-20 ngaphambi kokuba uyinqumle. Sika inyama yenkomo ngaphaya kweenkozo kwi 1/4' intshi izilayi.

Eyona ndlela yokususa isepha

Uya kubona imicu emide enyameni, ufuna ukunqumla imicu yenyama ethambileyo. Ukuba usika ngeentsinga inyama yenkomo iya kuba nzima.

Yintoni omawuyenze ngeNyama yenkomo yaseMongolia

Njengoninzi iiresiphi zokuqhotsa , irayisi lukhetho olugqibeleleyo lokufunxa loo sosi yejinja enegalikhi. Umphunga okanye irayisi emhlophe ebhakiweyo uya kwenza iqhinga. Yongeza kwi veggie entsha steamed, ezinye bok choy okanye ezinye imifuno eqhotsiweyo .

Ukugcina Njani Okushiyekileyo.

Gcina okushiyekileyo kwisikhenkcisi kangangeenyanga ezine okanye efrijini iintsuku ezine. Umkhenkce ube ziinxalenye enye ukuze ufumane isidlo sasemini esipakishwa ngokukhawuleza oza kusizisa eofisini. Ziyakwazi ukufudunyezwa ngokuthe ngqo kwisikhenkcisi kwi-microwave okanye kwi-oveni.

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Inyama yenkomo yaseMongolia kwirayisi kunye ne-broccoli

4.91ukusuka264iivoti ReviewIndlela yokupheka

Inyama yenkomo yaseMongolia elula

Ixesha lokulungiselelaAmashumi amabini imizuzu Ixesha LokuphekaAmashumi amabini imizuzu Ixesha elipheleleyo40 imizuzu Iinkonzo4 iinkonzo Umbhali Holly Nilsson P.F. Isimbo sikaChang senyama yenkomo yaseMongolia! Ilula kwaye iyamangalisa! Nanini na xa umnqweno ufika, ndiye ndibethe ibhetshi yeNyama yenkomo yaseMongolia… kwaye mandikuxelele oku kuyamangalisa kwaye kulula ngendlela emangalisayo!

Izithako

▢Mbini amacephe + 2 iicephe yeoli (imifuno okanye umnquma)
▢½ icephe ijinja igayiwe
▢4 iicloves igalikhi yaculwa kakuhle
▢½ indebe ndingumngcunube (i-sodium ephantsi iyona nto ingcono)
▢¼ indebe amanzi
▢½ indebe ipakishwe iswekile emdaka
▢Nye iponti i-flank steak (okanye inyama yenkomo oyithandayo inqunyulwe kancinci)
▢⅓ indebe cornstarch
▢Mbini itswele eliluhlaza isikiwe

Imiyalelo

Fudumeza ioyile epanini encinci ngaphezulu kwephakathi. Yongeza i-ginger kunye negalikhi kwaye ugxobhoze kude kube yivumba elimnandi (malunga nomzuzu omnye). Yongeza i-soy sauce, amanzi kunye neswekile emdaka kwaye uzise kwi-thumba. Mayibilise imizuzu emi-3 ukuya kwemi-5 okanye de ijiye kancinane. Bekela ecaleni.
Sika i-flank steak ibe ziziqwenga ze-¼' kwaye uphose nge-cornstarch. Khulula ngobunono nakuphi na ukugqithisela.
Beka i-tablespoon ye-1 ngexesha le-oyile epanini okanye kwi-wok kunye nokufudumala phezu kobushushu obuphakathi. Pheka inyama yenkomo kwiincinci ezincinci malunga nemizuzu emi-2. (Akudingi ukupheka yonke indlela, iya kupheka ngokupheleleyo xa idibene ne-sauce).
Emva kokuba yonke inyama yenkomo iphekwe, hlanganisa kunye ne-sauce kunye nokufudumala kwi-medium de kushushu kwaye i-bubbly. Susa ebushushwini kwaye udibanise itswele eliluhlaza. Khonza phezu kwerayisi.

Ulwazi Lwezondlo

Ukukhonza:4g,Iikhalori:342,Iicarbohydrates:40g,Iprotheyini:28g,Amafutha:8g,Amafutha aGqithisiweyo:3g,ICholesterol:68mg,Isodium:1691mg,Potassium:513mg,Ifayibha:Nyeg,Iswekile:27g,IVithamin A:60IU,Ivithamin C:Mbinimg,Ikhalsiyam:62mg,Iayini:3mg

(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)

IkhosiOwona nobangela UkutyaIsiTshayina© SpendWithPennies.com. Umxholo kunye neefoto zikhuselwe kwilungelo lokushicilela. Ukwabelana ngale recipe kuyakhuthazwa kwaye kuyaxatyiswa. Ukukopa kunye / okanye ukuncamathisela iiresiphi ezipheleleyo kuyo nayiphi na imidiya yoluntu akuvumelekanga ngokungqongqo. .