I-Stir Fry Veggies lelona cala lifanelekileyo, isitya esiphambili, okanye isidlo sasemini!
Xa ixesha liqinile, betha ezi zilula ze-Stir Fry Veggies kwaye udle isidlo etafileni ngemizuzu. Nokuba ukhawuleza ukuba ungumntu olungiselela ukutya ngempelaveki, vele uphose yonke into embizeni ukuze ufumane isidlo sangokuhlwa esikhawulezayo etafileni.
Hey bahlobo! NguKellie, kwakhona, ukusuka Ibhokisi yesepha yeSuburban nanjengoko isikolo besibuyela kwiseshoni, ixesha alikho kwicala lam ngoku. Ndiluhlobo lomntu obeka yonke into kude kube ngumzuzu wokugqibela kwaye ndibala ukuba kuya kuthatha ixesha elingakanani ukuba ndilungiselele kusasa.
Kwaye xa kufikwa kwisidlo sangokuhlwa….Ndihlala ndilijongela phantsi ixesha eliza kundithatha ukwenza isidlo sangokuhlwa, amaxesha amaninzi ndizinikela ngokugqithisileyo kwisidlo esikhulu esinezifundo ezininzi. Ngoko ke, xa ndiziva ndicinezelekile ngokwenene ixesha, kukho into enye endiyaziyo ukuba ndingangena etafileni ngokukhawuleza kwaye kulula .... kwaye yi-Stir Fry Veggies!
I-Easy Stir Fry Veggies ilula ukwenza kwaye kulula ngakumbi ukuba ulungiselela kwangaphambili evekini. Uninzi lwexesha elifunekayo ukwenza esi sidlo silula sichithwa ekunqumleni zonke imifuno ofuna ukuyongeza kwisidlo sakho sakusihlwa.
Zeziphi imifuno omele uzisebenzise kwi-stir Fry?
Akukho mithetho ngokwenene kwesi sitya se-Stir Fry Veggies ngoko ke ukuba awuyithandi i-zucchini, yishiye ngaphandle .... Yenza le recipe ibe yeyakho.
Kule recipe ye-veggie i-fry fry endithanda ukuyisebenzisa:
- Itswele
- Uzucchini
- Iminqathe
- Iminqathe yomntwana
- Umthubi Squash
- Iipepile zeBell
- Ii-Peas zekhephu
- Edamame
Enye yeendlela ezimfutshane endizithandayo zokwenza imifuno eqhotsiweyo kukundwendwela icandelo lemveliso yevenkile yegrosari kwaye ndibone ukuba yintoni na esele beyilungisile ngaphambili. Iivenkile ezininzi ziya kuba necandelo lokusikwa kwemveliso entsha kanye ngaphambili ukuze ubambe nje into oyifunayo kwaye uhambe.
ucima njani umlilo
Uyenza njani iVeggies Fry Fry?
Ukwenza i-Stir Fry Veggies yakho:
- Yongeza nje intwana yeoli epanini kunye nexesha kunye negalikhi enqunqiweyo. I-garlic iya kunambitha ioli ngelixa ishushu ngaphandle kokugqithisa isitya sakho. Susa igalikhi epanini uze wongeze itswele.
- Pheka itswele kancinci de ithambe kwaye wongeze imifuno enye ngexesha, uqale ngemifuno ethatha ixesha elide ukuyipheka. Ngoko, emva kwe-anyanisi ndiyathanda ukongeza i-zucchini okanye i-bell pepper.
- I-Brokholi yenye yongezelelo olukhulu kwiVeggie Stir Fry kodwa ungayongeza nanini na xa uthanda. Ukuba uyayithanda kwicala elithambileyo, yongeza kwangoko. Njenge-crunch encinci kwi-stick fry yakho, yongeza loo broccoli kufuphi nesiphelo.
Nokuba yeyiphi na indlela, uthatha isigqibo sokwenza iVeggies yakho ye-Quick Stir Fry, i-sauce yeyona nto ibeka phezulu. Ipakishwe ngeencasa eziqaqambileyo, ezintsha, le sosi eqhotsiweyo yeyona nto iphambili kwiiresiphi endizithandayo zokuqhotsa….nje Beef Gxuma Qhotsa nge Rice Noodles . Okwangoku iphindaphindwa endlwini yam.
Siyakuthanda ukuyikhonza phezu kwerayisi eshushu okanye iCauliflower Rice ukuba ubala iikhalori zakho okanye ukonwabela ukutya okune-carb ephantsi ngoku.
Ezinye iiresiphi ezikhawulezayo ze-Fry Fry onokuthi uzithande:
- I-Shrimp Stir Fry nge-Zucchini Noodles yindlela entle yokugcina abahlobo bakho be-carb ephantsi bonwabile.
- Inketho yeklasikhi elungele abantwana, Inkukhu kunye neBrokholi Gxuma Qhotsa.
- UkuKhanya koMbane Easy Pepper Chicken Gxuma Qhotsa yeyona nto ilungileyo kubusuku beveki obuxakekileyo!
- Oku kulula kwaye kumnandi xuba i-sauce eqhotsiweyo !
Ngaba uyonwabele le Recipe ye-Stir Fry Veggie? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!
5ukusukaMbiniiivoti ReviewIndlela yokupheka Gxuma imifuno yeFry
Ixesha lokulungiselelaShumi elinantlanu imizuzu Ixesha Lokupheka10 imizuzu Ixesha elipheleleyo25 imizuzu Iinkonzo6 iinkonzo UmbhaliKellie Hemmerly Ilungile ngemizuzu, i-Stir Fry Veggies ilula, iyakhawuleza kwaye kulula kwisidlo sasebusuku evekini.Izithako
- ▢Mbini amacephe i-oyile ye-olivu
- ▢Mbini iiclove zegalikhi igayiwe
- ▢Nye indebe itswele inqunqwe
- ▢Nye indebe uzucchini inqunqwe
- ▢Nye indebe umngqusho omthubi inqunqwe
- ▢Nye indebe ibrokholi inqunqwe
- ▢Nye indebe ipepile ebomvu inqunqwe
- ▢Nye indebe amakhowa amaqhosha amancinci
- ▢Nye indebe edamame iqokobhe
- ▢½ indebe umbona sana inqunqwe
- ▢½ indebe iminqathe intonga yematshisi ukusika
- ▢½ indebe ikhephu eertyisi inqunqwe
Isosi:
- ▢½ indebe ijusi yeorenji entsha
- ▢¼ indebe ndingumngcunube
- ▢¼ indebe ubusi
- ▢Nye icephe hoisin sauce
- ▢Nye icephe iwayini irayisi
- ▢Nye icephe ijinja entsha igayiwe
- ▢Nye icephe igalikhi igalikhi sauce
- ▢Nye icephe Isosi yeentlanzi
- ▢½ icephe ioli yesesame
Hombisa:
- ▢itswele eliluhlaza linqunqwe ngokuzikhethela
- ▢iimbewu zesesame ngokuzikhethela
Imiyalelo
- Kwisitya esiphakathi, xuba ijusi yeorenji, isosi yesoya, ubusi, isosi yehoisin, iwayini yerayisi, ijinja, isosi yegalikhi, isosi yentlanzi kunye neoyile yesesame. Bekela ecaleni
- Beka i-skillet ephezulu okanye i-wok phezu kobushushu obuphakathi. Yongeza ioli yeoli kunye negalikhi. Pheka igalikhi ngomzuzu we-1 okanye ude ube nevumba elimnandi. Susa igalikhi epanini kwaye ugcine
- Yongeza i-anyanisi epanini, upheke imizuzu emi-2. Faka i-zucchini, i-squash, i-broccoli kunye ne-bell pepper, upheke imizuzu eyi-1-2 eyongezelelweyo.
- Yongeza amakhowa epanini kwaye upheke imizuzu eyi-1-2 okanye de kube ithenda. Gcoba i-edamame, ingqolowa, izaqathe kunye ne-snow peas ukupheka ngomzuzu owongezelelweyo
- Galela i-sauce phezu kwenyama yenkomo i-fry kwaye udibanise ukudibanisa. Pheka i-2-3 imizuzu eyongezelelweyo uphonsa amaxesha ambalwa ukuvumela i-sauce ukuba idibanise kwaye i-caramelize
- Ukukhonza, phezulu kwi-fry fry kunye ne-anyanisi eluhlaza kunye nembewu yeesame ethosiweyo, ukuba unqwenela
Ulwazi Lwezondlo
Iikhalori:208,Iicarbohydrates:31g,Iprotheyini:7g,Amafutha:7g,Isodium:723mg,Potassium:571mg,Ifayibha:4g,Iswekile:Amashumi amabinig,IVithamin A:2920IU,Ivithamin C:73.3mg,Ikhalsiyam:Amashumi amahlanumg,Iayini:1.7mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
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