I-Shrimp Stir Fry nge-Zucchini Noodles

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I-Shrimp Hlanganisa iQhotsa kunye ne-zucchini spirals yindlela eyonwabisayo, elula, kwaye enempilo yesidlo sangokuhlwa! Ii-noodle ze-Zucchini (okanye 'i-zoodles' njengoko sizibiza njalo) zijulwe nge-shrimp enejusi emnandi kunye nemifuno emitsha ukukunika isidlo esikhulu sakusihlwa esithandwa lusapho lonke!

Ndenze iresiphi egqibeleleyo ukongeza kwi-rotation yakho yeresiphi yesidlo sakusihlwa. Igcwele incasa, oku kuya kuba yiresiphi yokuya kusapho lwakho nako!

I-Shrimp Stir Fry kunye ne-Zucchini Noodles kwipleyiti emhlophe

Ndihlala ndinengxaki yokwenza isigqibo malunga nokuba ndenze ntoni na isidlo sangokuhlwa ukusukela ngokuhlwa konyaka wesikolo kuxakeke kwaye ukunyaniseka, andifuni kuchitha iiyure ekhitshini kwiinyanga zasehlotyeni!

Ndihlala ndijonge izitya endinokuzibetha ngemizuzu nje ngomzamo omncinci kwaye le recipe ye-shrimp stir fry ngokuqinisekileyo iphezulu kuluhlu.

Kukho izizathu ezininzi zokuba i-shrimp ivuse i-fry yenye yeendlela zam zokupheka! Ilungile ngemizuzu, intle kakhulu nayiphi na imifuno kwifriji yakho inokongezwa, wonke umntu uyayithanda kwaye unempilo!

Sihlala sihambisa i-stir-fry kunye nesithandayo irayisi efrayiwe kwaye Imiqulu yeqanda eyenziwe ngeCrispy isidlo esigqibeleleyo! Ehlotyeni sidla ngokuzama ukutya kancinci ukuze sithande ukuncama irayisi enzima okanye i-noodles ngokutshintshiselana ngenketho elula.

Siyazithanda ii-noodles rhoqo kwi-zucchini noodles endaweni yee-noodle zeqanda ezine-carb. Kuba le resiphi ithatha imizuzu nje ukulungiselela, ndiyathanda ukuyisebenzisa Green Giant Veggie Spirals™ Zucchini noodles kuba bekulungele ukwenza yonke le resiphi ibe yimpepho!

Green Giant Veggie Spirals iphakheji

Uyenza njani i-Shrimp Stir Fry

Le recipe ilula ngendlela emangalisayo kwaye idinga kuphela malunga nemizuzu engama-20 ukuqala ukugqiba!

indlela yokujongana nabantakwabo ababawayo

Pheka i-Green Giant Veggie Spirals™ ngokwezalathiso zephakheji.
Pheka i-shrimp kunye nemifuno entsha.
Yongeza kwi-sauce eqhotsiweyo kunye ne-zucchini spirals kunye nokufudumala.
Ngoko!

Into enhle malunga nale recipe kukuba zininzi izinto ezahlukeneyo ongayenza ngayo. Yongeza inkukhu ukwenza inkukhu kunye nemfucumfucu inyakaze iqhotse! Yenza ngokwezifiso ngemifuno emitsha evela kwigadi yakho, okanye kukhetho olumangalisayo lwemveliso entsha evela eWalmart!

Guqula iprotheni esekelwe kwinto onayo esandleni, yongeza kwi-cashews encinci ukwenza i-yummy I-Cashew Gxuma Qhotsa .

Ithatha ixesha elingakanani ibhetri yeselfowuni

I-Shrimp Gxuma Qhotsa ngeZucchini Noodles epanini

Uzithenga phi iiNoodles zeZucchini

I-Green Giant Veggie Spirals Zucchini noodles ludibaniso olugqibeleleyo kuyo nayiphi na iresiphi ene-noodles! Ngamanye amaxesha ndithatha indawo yepasta kwiiresiphi zam endizithandayo okanye ndidibanise i-spaghetti noodles kunye ne-zucchini spirals kwisitya esinye ukongeza imifuno eyongezelelweyo! Ii-noodle ze-Zucchini zigqwesileyo ngokugqibeleleyo Isosi yePasta eyenziwe ekhaya okanye sizipheke ngentwana yegalikhi, itshizi ekhrimu kunye netyuwa kunye nepepile njengesitya esisecaleni esithandwa ngumntu wonke!

IVeggie Spirals ayikho nje izucchini, iGreen Giant ine 4 iintlobo ezinkulu zeVeggie Spirals ekhoyo eWalmart kuquka izucchini, beet, iminqathe kunye nesquash butternut!

Zonke zikhawuleza kakhulu ukupheka kwaye zinentsingiselo engathandekiyo ungazongeza kwizitya zakho ozithandayo endaweni yee-noodle zesintu (njengefave yethu. Inkukhu kunye neBrokholi Gxuma Qhotsa )! Ndiyathanda ukugcina ezi zinto kwaye ndizigcine efrijini ukuze zilungele ukuhamba nanini na sifuna ukutya okukhawulezayo!

I-Shrimp Gxuma Qhotsa ngeZucchini Noodles epanini

5ukusukaShumi elinantlanuiivoti ReviewIndlela yokupheka

I-Shrimp Stir Fry nge-Zucchini Noodles

Ixesha lokulungiselela10 imizuzu Ixesha Lokupheka10 imizuzu Ixesha elipheleleyoAmashumi amabini imizuzu Iinkonzo4 iinkonzo Umbhali Holly Nilsson I-shrimp ethambileyo, imifuno kunye ne-zucchini noodles ephoswe kwi-sauce elula kwaye enencasa!

Izithako

Istir fry

▢12 iiounces IZucchini enkulu eluhlaza yeVeggie Spirals™ (Ipakethe enye)
▢Mbini amacephe i-oyile ye-olivu yahlulwe
▢½ iponti ixovulwe phakathi i-shrimp ehluthiweyo
▢Nye ipelepele ebomvu isikiwe ibe yimicu
▢Nye iminqatha julienned okanye 1/2 ikomityi iminqathe imatshisi
▢Mbini amacephe ijinja entsha ixotshiwe kwaye icoliwe
▢Mbini iicloves igalikhi igayiwe

Gcoba i-Sauce ye-Fry

▢¼ indebe umhluzi wenkukhu
▢3 amacephe ndingumngcunube
▢Mbini amacephe ipakishwe ngokuqinileyo iswekile emdaka
▢Nye icephe isitatshi sombona
▢Nye icephe ISriracha okanye ukungcamla
▢½ icephe ioli yesesame
▢iimbewu zeesame kunye ne-scallions ezinqunqiweyo zokugcoba ngokuzikhethela

Imiyalelo

Lungiselela ii-noodle ze-Zucchini ngokwemiyalelo yepakethe nokuba yi-microwaving, ukubilisa, okanye ukubila. Xa ugqibile ukupheka, khupha kakuhle kwaye ubeke ecaleni.
Okwangoku, tshisa i-tablespoon ye-1 yeoli yeoli kwi-pan enkulu eyahlukileyo okanye i-wok phezu kobushushu obuphakathi. Yongeza i-shrimp kwinqanaba elilodwa kwaye upheke kumacala omabini kude kube yipinki (malunga nemizuzu emi-2-3). Dlulisa i-shrimp kwisitya esahlukileyo kwaye ubeke eceleni.
Yongeza i-1 isipuni seoli yeoli kwi-pan kwaye yongeza imicu ebomvu yepepper kunye ne-karoti. Pheka de ithambe (malunga nemizuzu emi-5).
Yongeza i-ginger egayiweyo kunye negalikhi kwaye upheke de ibe livumba elimnandi (malunga nemizuzwana engama-30).
Kwisitya esincinci, xuba izithako ze-Stir Fry Sauce (umhluzi wenkukhu, isosi yesosi, iswekile emdaka, isitashi sombona, iSriracha, kunye neoyile yesesame) kwaye ubeke ecaleni.
Buyisela i-shrimp ephekiweyo kunye ne-zucchini noodles epanini kwaye ugalele i-sauce ye-fry elungiselelwe ngokulinganayo phezu kwazo zonke izithako.
Gxuma kakuhle kwaye ukwandise ubushushu ukuya phezulu. Pheka de isosi ijiyile.
NONE

Ulwazi Lwezondlo

Iikhalori:195,Iicarbohydrates:Shumi elinantlanug,Iprotheyini:14g,Amafutha:8g,Amafutha aGqithisiweyo:Nyeg,ICholesterol:142mg,Isodium:1295mg,Potassium:419mg,Ifayibha:Mbinig,Iswekile:10g,IVithamin A:3650IU,Ivithamin C:58.7mg,Ikhalsiyam:111mg,Iayini:Mbinimg

(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)

IkhosiOwona nobangela UkutyaIsiTshayina© SpendWithPennies.com. Umxholo kunye neefoto zikhuselwe kwilungelo lokushicilela. Ukwabelana ngale recipe kuyakhuthazwa kwaye kuyaxatyiswa. Ukukopa kunye / okanye ukuncamathisela iiresiphi ezipheleleyo kuyo nayiphi na imidiya yoluntu akuvumelekanga ngokungqongqo. .