Kulula B eef Khupha Qhotsa sesona sitya siphefumlelweyo saseTshayina-sokusenza ekhaya. Ukufumana incasa emnandi sebenzisa okuninzi, imifuno oyithandayo, kwaye ngokuqinisekileyo isosi enkulu.
NONE irayisi emhlophe , iqanda noodles, okanye ecaleni irayisi efrayiwe !
Inyama yenkomo ye-Stir Fry
Ke, luhlobo luni lwenyama yenkomo olulungele i-stir fry? Ndisebenzisa i-sirloin okanye i-flank steak kwi-recipe yam yenkomo ye-fry kuba iyanandi, iyathengeka, kwaye inokuthamba lula. Ungasebenzisa i-chuck steak ngokunjalo. Imfihlelo yokwenza inyama yenkomo iqhube kakuhle usebenzisa i-flank steak yiyo yonke indlela osika ngayo inyama. Izilayi ezibhityileyo, ezinqamleze iinkozo ngundoqo. Nantsi indlela yokwenza:
- Sika naluphi na ulusu lwesilivere, okanye ezinye izihlunu ezomeleleyo ezihlala zingqonge inyama yenkomo.
- Jonga indlela iinkozo ezihamba ngayo, uya kubona imigca emide yezihlunu.
- Ufuna ukusika kwimigca emide (ngaphaya kweenkozo) ngeyona nyama ithenda kakhulu. Ndinqumle 1/4 intshi ubukhulu.
Ngoku ulungele uku-marinate kunye / okanye ukuthambisa.
kutheni iipisces zilunge kangaka ebhedini
Uyenza njani inyama yenkomo iFry
Esi sidlo sidinga ixesha elingakumbi lokulungiselela kuneendlela ezininzi zokupheka, kodwa kufanelekile! Lungisa imifuno yakho ngaphambi kwexesha kwaye uyibeke kwisitya esisefrijini. Ukwenza izinto zibe lula kakhulu, ivenkile yethu yegrosari ithengisa imifuno eqhotsiweyo esikiweyo yaza yalungiswa.
- Pheka inyama yenkomo kwiibhetshi kwi-pan ene-oyile okanye i-wok malunga nemizuzu engama-2-3 kwaye emva koko uyisuse kwaye uyibeke eceleni (ukuxinana kwepani kubangela ukuba inyama yenkomo iqhume, ingabi yifry).
- Ukupheka imifuno kwi-pan eshushu eneoli okanye i-wok 4-5 imizuzu. Kusafuneka babe crunchy. Bekela ecaleni.
- Kwi-pan efanayo, hlanganisa izithako ze-sauce, uzise ukumisa kwaye udibanise nge-cornstarch. Yongeza inyama yenkomo kunye nemifuno epanini kwaye upheke de ushushu.
Ukwenza iTender yenyama yenkomo
Uyazi ukuba ukutya kwamaTshayina kuhlala kunamaqhekeza athambileyo enyama yenkomo kunye nenkukhu? Basebenzisa indlela ebizwa ngokuba yi-velveting eyenza inyama ibe … velvety!! Oku kubandakanya ukuphosa inyama yenkomo (okanye yenkukhu) nge-cornstarch kwaye ngokuqhelekileyo iviniga yerayisi / isosi yesoya kunye neqanda elimhlophe kwaye livumele ukuba lihambe ixeshana. Ihlala iphekwe nokuba yioyile okanye emanzini ukugqibezela inkqubo kwaye emva koko isetyenziswe kwi-stir-fries.
Ndihlala ndiyiphosa inyama yam yenkomo (okanye inkukhu inkukhu inyakazisa fry ) kunye ne-cornstarch ngelixa ndilungiselela ezinye izithako. Ngelixa ingeyiyo eyona ndlela ifana ne-velveting njengoko ifumaneka kwiindawo zokutyela zaseTshayina, iyayitshintsha indlela yenyama kwaye iyithenda. Incinci encinci ye-cornstarch ngaphandle iphinda ifumane i-crust enhle kwaye inceda ukujiya i-sauce. Win-win-win!
Iiresiphi ezingakumbi oya kuzithanda
- I-Shrimp Hlanganisa iQhotsa - fresh kakhulu
- Cashew Chicken Gxuma Qhotsa - intandokazi yosapho
- Gxuma imifuno yeFry - usempilweni!
- I-Shrimp Stir Fry nge-Zucchini Noodles - i-carb ephantsi
- Easy Pepper Chicken Gxuma Qhotsa - ngcono kunokukhupha
4.97ukusuka265iivoti ReviewIndlela yokupheka Easy Beef Gxuma Qhotsa
Ixesha lokulungiselelaAmashumi amabini imizuzu Ixesha Lokupheka30 imizuzu Ixesha elipheleleyoAmashumi amahlanu imizuzu Iinkonzo4 iinkonzo Umbhali Holly Nilsson Inyama yenkomo eqhotsiweyo yeyona ndlela ifanelekileyo yokwenza ekhaya.Izithako
- ▢Mbini amacephe amafutha emifuno yahlulwe
- ▢Nye iponti i-flank steak yasikwa kancinci
- ▢Mbini amacephe cornstarch
- ▢4 iikomityi imifuno exutywe
Isosi
- ▢3 iicloves igalikhi igayiwe
- ▢Nye icephe ijinja egayiweyo
- ▢⅓ indebe isiselo se-orenji
- ▢⅓ indebe amanzi
- ▢¼ indebe sodium soy sauce ephantsi
- ▢3 amacephe iswekile emdaka
- ▢1 ½ amacephe ioli yesesame
- ▢Nye icephe cornstarch
Imiyalelo
- Ixesha le-steak ngetyuwa kunye nepepper. Gcoba nge-cornstarch kwaye ubeke eceleni ngelixa ulungiselela imifuno.
- Beka i-tablespoon ye-1 yeoli epanini okanye kwi-wok. Pheka inyama yenkomo kwiincinci ezi-2 eziphakamileyo eziphakamileyo ukuya kwi-brown, malunga nemizuzu engama-2-3 (inyama yenkomo ayifuni ukuphekwa). Susa epanini kwaye ubeke ecaleni.
- Yongeza imifuno epanini kwaye upheke malunga ne-tender crisp, imizuzu emi-4-5. Susa epanini kwaye ubeke eceleni kunye nenyama yenkomo.
- Hlanganisa izithako ze-sauce ngaphandle kwestatshi sombona kwisitya kwaye udibanise kakuhle.
- Vula ubushushu ukuya phakathi-phezulu kwaye wongeze i-sauce. Yiza ubilise. Hlanganisa i-cornstarch kunye namacephe ama-3 amanzi (okanye umhluzi) kwaye wongeze i-sauce kancinane ngexesha ngelixa u-whisking ukufikelela ukuhambelana okufunayo. Yiyeke imizuzu emi-2. Yongeza imifuno, inyama yenkomo (kunye nayiphi na ijusi) epanini kwaye upheke uze ushushu.
- Khonza ngee-noodle okanye ngaphezulu kwerayisi.
Ulwazi Lwezondlo
Iikhalori:423,Iicarbohydrates:43g,Iprotheyini:31g,Amafutha:Shumi elinantlanug,Amafutha aGqithisiweyo:8g,ICholesterol:68mg,Isodium:681mg,Potassium:863mg,Ifayibha:7g,Iswekile:10g,IVithamin A:9285IU,Ivithamin C:29.9mg,Ikhalsiyam:84mg,Iayini:3.9mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiOwona nobangela UkutyaIsiTshayina, isiTshayina© SpendWithPennies.com. Umxholo kunye neefoto zikhuselwe kwilungelo lokushicilela. Ukwabelana ngale recipe kuyakhuthazwa kwaye kuyaxatyiswa. Ukukopa kunye / okanye ukuncamathisela iiresiphi ezipheleleyo kuyo nayiphi na imidiya yoluntu akuvumelekanga ngokungqongqo. .
