Ikholifulawa yimifuno enencasa ephakathi kakhulu kwaye iboleka kakuhle kwizitya ezininzi. Ngaphandle kwezixhobo ezizodwa ezifunekayo, kulula ngokwenene ukwenza irayisi yecauliflower endaweni esempilweni nemnandi yerayisi! Oku kunokulungiswa kwangaphambi kwexesha kwaye kufakwe efrijini okanye kukhenkceziswe ukuze kulunge xa ukhona!
Ngelixa sonke sinaye ikholifulawa egqunywe ngetshizi okanye isuphu yecauliflower , Ubusazi ukuba inokuba yinto emangalisayo yokumisa irayisi kwiindlela ezininzi zokupheka?
I-Ricing cauliflower kulula ukwenza kwaye ayifuni naziphi na izixhobo ezikhethekileyo. Ungasebenzisa mhlawumbi iprosesa yokutya okanye i-grater yesandla eneziphumo ezimnandi ngokulinganayo! Mna ngokwam ndikhetha ukusebenzisa igrater yesandla enemingxuma emikhulu yentwana yengqolowa enkulu.
Icauliflower erayisi igcinwa kakuhle efrijini okanye kwisikhenkcezisi ngoko ke ndihlala ndirayisi iintloko ezimbalwa zecauliflower ukuze ndizonwabele iveki yonke, ndongeze kwiisuphu okanye ndisebenzise kwiiresiphi ezifana ikhaphetshu roll casserole okanye iipepile ezigalelwe!
Yintoni iCauliflower Rice?
Ngelixa irayisi yecauliflower ingeyorayisi ncam, yicauliflower entsha elungiselelwe ngendlela ethatha ukubunjwa kweenkozo zerayisi. Ingasetyenziselwa ekrwada kwiisaladi okanye iphekwe kwaye yongezwe kuso nasiphi na isidlo esisebenzisa irayisi.
Kutheni Usebenzisa iCauliflower eRiced?
Okokuqala, irayisi yecauliflower imnandi ngokwenene!!
Nokuba zithini na izicwangciso zakho zokutya okanye iinjongo zakho, sonke siyazi ukuba ukufumana imifuno eninzi ngumbono olungileyo! Oku kugqibelele ukongeza kuso nasiphi na isitya esele sinerayisi mhlawumbi njengenxalenye okanye epheleleyo. Abantwana baya kuba befumana imifuno yabo kwaye bangaze bazi nokuba ikhona!
Mna ngokwam ndisebenzisa i-cauliflower erayisi endaweni yerayisi emhlophe ukusika iikhalori kunye ne-carbs ngelixa ndigcina ukuthungwa okufanayo kwisitya sam. I-1 ikomityi yerayisi ephekiweyo emhlophe iqulethe malunga nama-205 eekhalori kunye ne-45g ye-carbohydrates ngelixa i-1 ikomityi ye-cauliflower erayisi iqulethe kuphela malunga ne-27 calories kunye ne-5 grams ye-carbohydrates. Irayisi yeCauliflower yi-Weight Watchers enobuhlobo, i-paleo kunye ne-21 yokulungiswa kweentsuku ezivunyiweyo. Kwaye KUYINNDI!!
Izinto oza kuzifuna kule Recipe
* I-Grater yesandla okanye Umhambisi wokutya * I-Pan enga-Stick * I-oyile ye-olivu *
5ukusuka4iivoti ReviewIndlela yokupheka Uyenza njani iCauliflower Rice
Ixesha lokulungiselela5 imizuzu Ixesha Lokupheka5 imizuzu Ixesha elipheleleyo10 imizuzu Iinkonzo6 Umbhali Holly Nilsson Ikholifulawa yimifuno enencasa ephakathi kakhulu kwaye iboleka kakuhle kwizitya ezininzi. Ngaphandle kwezixhobo ezizodwa ezifunekayo, kulula ngokwenene ukwenza irayisi yecauliflower endaweni esempilweni nemnandi yerayisi!Izithako
- ▢Nye Ikholifulawa enkulu yentloko
- ▢Nye icephe i-oyile ye-olivu
- ▢ityuwa kunye nepepile ukunambitha
Imiyalelo
- Pula kwaye uvuthulule i-cauliflower yome.
- Sika kwiikota ususa nawaphina amagqabi angaphandle okanye iziqu ezomeleleyo.
- Gcoba i-cauliflower kwisitya esikhulu okanye i-pulse kwiprosesa yokutya kwiibhatshi ezincinci de ikholifulawa ilingana neenkozo zerayisi.
- Fudumeza ioli ye-olive kwi-pan enkulu ye-non-stick kwaye upheke i-cauliflower erayisi malunga nemizuzu emi-5 okanye ithambe nje.
Amanqaku okuResiphi
Irayisi yeCauliflower ingagcadiswa kwi-oven egqunywe ngefoyile kwi-425 ° F ngemizuzu engama-20-25 okanye de yome kancinci kwaye iguquguquke. Gxuma kube kanye phakathi ekuphekeni.Ulwazi Lwezondlo
Iikhalori:25,Amafutha:Mbinig,Isodium:5mg,Potassium:53mg,Ivithamin C:8.6mg,Ikhalsiyam:4mg,Iayini:0.1mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo esisecaleni
