Isaladi yeeAvocado zeTomato yeyona ndlela igqibeleleyo yokonwabela isivuno esikhulu sasehlotyeni seeavokhado ezivuthiweyo nezilungile kunye neetumato ezinencindi! Le isaladi yenziwe ngeetamatato zecherry ebomvu kunye nephuzi (naziphi na iitumata ziya kwenza), i-avocados e-creamy, i-nutty-flavored flavour kunye ne-tangy dressing etshata zonke izithako! Ilungile apho nazo zonke ezona ncasa zibalaseleyo zasehlotyeni isaladi yeziqhamo zasehlotyeni ezintsha okanye enkulu iresiphi yesaladi ye-pasta !
Akunjalo kuphela i-avocados kwixesha lonyaka ngeli xesha lonyaka, kodwa nazo ziyindlu yamandla yezondlo kwaye ukuba ulandela i-carb ephantsi okanye i-keto yokutya, ingenye yamafutha anempilo ongayifaka!
Indlela yokusika iAvocado kwiSaladi
Kule saladi yeavokhado eluhlaza, uya kufuna iiavokhado ezimbalwa ezintsha nezivuthiweyo. Ufuna iiavokhado ezivuthiweyo ezinikezela kuxinzelelo oluthambileyo kodwa azikho mushy.
- Ukubamba i-avocado entendeni yesandla esinye, thatha imela yokumisa kwaye uqale phezulu kwi-avocado kwaye usike ngokuthe ngqo de imela ifike emhadini. Jikelezisa isiqhamo esandleni sakho kwaye uvumele imela ilandele imbewu kwisangqa kude kudalwe iziqingatha ezibini.
- Ukusebenzisa izandla zombini, jija iziqingatha ezibini kwicala elichaseneyo de zahlulwe. Umgodi uya kuhlala kwisiqingatha esinye se-avocado.
- Ukusebenzisa imela efanayo yokucanda, cofa ngokuqinileyo i-blade emhadini kwaye uphakamise umngxuma.
- Ukusebenzisa i-spoon, ukusuka ekupheleni kwesiqingatha esikhulu, ngokukhawuleza ukhuphe inyama kwiqhekeza elikhulu kwaye ulahle ulusu.
Enye indlela endiyifunde kwiklasi yokufota ukutya yayikukusika iavokhado nganye ibe ziziqingatha okanye iikota kwaye ndixobule ulusu phambi kokusikwa. Ngoku ulungele ukwenza iresiphi yesaladi yeeavokhado emangalisayo!
Uyigcina njani iAvocado ekubeni iBrown kwiSaladi
Njengama-apile kunye neebhanana, iavokhado iya kuthi i-oxidize kwaye ijike ibe mdaka xa ibhengezwe emoyeni (ngaphandle kokuba uyasikwa kwaye uyitye ngaphakathi kwemizuzu njengaxa usenza. I-Avocado Toast ). Ukugcina isaladi yakho yeeavokhado intle, nanga amacebiso ambalwa!
- Musa ukusika i-avocado ngaphambi kwexesha (ezinye izithako ezibandakanya ukunxiba zingenziwa ngaphambi kwexesha)
- Lungiselela i-avocado ekugqibeleni ukuze isikwe ngokukhawuleza ngaphambi kokukhonza
- Yongeza into eneasidi kwiavokhado. Oku kuya kugcina iiseli zingabonakali emoyeni kwaye zigcine umbala.
- Sika utamatisi, i-anyanisi kunye ne-cilantro.
- Ulandela le ndlela ingasentla, sika kwaye unqumle iiavokhado. Cinezela ijusi yekalika entsha phezu kwabo ukuze bangabi mdaka.
- Yongeza izithako eziseleyo kunye netyuwa kunye nepepile ukunambitha kwaye udibanise ngobunono kakhulu!
- I-Avocado Pasta Salad
- Isinxibo seAvocado kunye neDip
- Isaladi yeChickpea
- Avocado Ranch Chicken Salad Wrap
- Isaladi yeAvocado yeqanda
- Avocado Deviled Amaqanda
- I-Pasta yeAvocado Creamy
- Isaladi yeAvocado yombona
- ▢3 iiavokhado ivuthiwe
- ▢Nye lamoni
- ▢Mbini iikomityi iitumato cherry isiqingatha
- ▢½ indebe itswele elibomvu isikiwe
- ▢¼ indebe cilantro entsha zinqunqwe, okanye parsley
- ▢Mbini amacephe i-oyile ye-olivu
- ▢Nye clove igalikhi igayiwe
- ▢ityuwa kunye nepepile ukunambitha
- Sika utamatisi kunye anyanisi. Bekela ecaleni.
- Sika iiavokhado phakathi, susa imingxuma kunye namadayisi. Cofa i-lime entsha phezu kweeavokhado kwaye uphose ngobunono ukudibanisa.
- Yongeza izithako eziseleyo kwaye uvuselele ngobumnene.
- Masime imizuzu emi-5-10 ngaphambi kokukhonza.
Iiasidi: ijusi yelamuni, ijusi yekalika, okanye naluphi na uhlobo lweviniga!
Uyenza njani isaladi yeeavokhado
Le saladi yeeavokhado itumata inezithako nje ezimbalwa kwaye, xa ihanjiswa kubanda, isenokuthi isetyenziswe njengediphu yeetshiphusi zetortilla okanye ukugalela. tacos inyama yenkomo okanye enchiladas yenkukhu ekhrimu !
Gcoba kwifriji 5 - 10 imizuzu ngaphambi kokukhonza. Zityele isidlo esikhulu sasemini okanye usebenze njengecala elitsha lasehlotyeni nabanye inkukhu yeBBQ eyosiweyo okanye ezinye ezinencasa Iipakethe zenkukhu zikaSanta Fe !
IiFavorites ezininzi zeavokhado eziphefumlelweyo zeeSaladi
5ukusuka7iivoti ReviewIndlela yokupheka Isaladi yeeAvocado zeTomato
Ixesha lokulungiselelaShumi elinantlanu imizuzu Ixesha elipheleleyoShumi elinantlanu imizuzu Iinkonzo4 iinkonzo Umbhali Holly Nilsson Le saladi igcwele i-avocados, utamatisi, i-anyanisi ebomvu kunye ne-cilantro ukudala i-flavour entsha yasehlotyeni!Izithako
Imiyalelo
Ulwazi Lwezondlo
Iikhalori:331,Iicarbohydrates:Amashumi amabinig,Iprotheyini:4g,Amafutha:29g,Amafutha aGqithisiweyo:4g,Isodium:amashumi amabini ananyemg,Potassium:940mg,Ifayibha:Shumi elinanyeg,Iswekile:4g,IVithamin A:650IU,Ivithamin C:38.9mg,Ikhalsiyam:36mg,Iayini:1.4mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo sasemini, iSaladiIzithuba Popular
