Isaladi yeziqhamo zasehlotyeni Sesona sidlo sifanelekileyo sasehlotyeni, i-snack, izimuncumuncu, okanye ukhetho lwebrunch! Iintlobo ngeentlobo zeziqhamo ezitsha ezinemibala enemibala zenza le saladi ibe ntle njengoko imnandi!
Yikhonze ecaleni kwayo I-Toast yesiFrentshi ekhawulezayo kunye neLula okanye ozithandayo Isidlo sakusasa Casserole yeyona ndlela igqibeleleyo yokuqalisa usuku lwakho!
Ndiyazithanda iisaladi zeziqhamo xa zintsha kwaye zinejusi njengale (kodwa ndiyayithanda iklasikhi ekhrimu isaladi ambrosia kunye nemarshmallows kunye nekhilimu emuncu). Ehlotyeni nangona kunjalo, isaladi yeziqhamo esitsha yindlela yokuhamba kwaye ngokwenene yeyona ndlela ilungileyo yokonwabela ubuninzi bexesha lonyaka!
Uyenza njani isaladi yeFruit
Nokuba isaladi yeziqhamo zasehlotyeni ingcono kakhulu inokudityaniswa kunye nomzamo omncinci kakhulu! Yonke le nto iqala ngokukhetha izithako ezitsha nezinemibala oyithandayo.
Ukukhetha iziqhamo: Ngelixa ndabelana nge-combo yam endiyithandayo apha ngezantsi, nasiphi na isiqhamo sinokungena kwisaladi yeziqhamo. Ndizama ukucinga ngemibala kwaye ndiqinisekise ukuba ndibandakanya imibala emininzi / imizobo njengoko ndinako!
Ukuba kunokwenzeka, jonga iimarike zomfama wasekhaya ukuze ufumane ezona ziqhamo zihle zonyaka. Ukuba akunjalo, abathengi abaninzi bazisa imveliso yasekhaya ngeenyanga zasehlotyeni nazo.
Xa ukhetha iziqhamo zakho, uya kufuna ukuqiniseka ukuba zivuthiwe kwaye zinevumba elimnandi kwisaladi emnandi!
Ukuba usebenzisa iziqhamo ezinokuthi zibe mdaka njengama-apula / amapere, ziphose kwincinci yejusi yesitrasi ngaphambi kokuba ungeze kwisaladi. Oku kuya kubenza bangabi mdaka ngokukhawuleza.
Sika zonke iziqhamo ezitsha ngokulinganayo, wenze isiqwenga ngasinye silume okanye sincinci. Emva koko uphose kwisitya esikhulu kwaye wongeze isaladi yakho yokunxiba ukuba usebenzisa!
Fruit Salad Ukunxiba
Ukuba uya kunandipha oku kwiintsuku ezimbalwa, isaladi yokugqoka isaladi inceda ukugcina izinto zintsha, ngokuqinisekileyo zisebenza ngaphezu kwenjongo enye.
Ngaphandle kokungcamla okumnandi, indibaniselwano yejusi yekalika kunye nobusi inceda ukugcina isiqhamo sisitsha ixesha elide ngelixa uyigcina kwaye inciphisa ukumdaka okunokuthi kwenzeke kwiziqhamo zakho.
Ukwenza oku kunxitywa xuba nje ezi zithako zimbini kunye kwaye ngobunono uxube isinxibo phezu kwesiqhamo esisikiweyo. Emva koko ungafaka i-mint enqunqiweyo okanye i-lime zest ukuze uhombise. Esi siqhamo sinxitywa sesaladi silula kwaye sisitsha kwaye asikhuphisani kunye neencasa zazo zonke ezinye izinto.
Ye ukunxitywa kwesaladi yeziqhamo ezikhrimu , yongeza intwana yeyogathi enencasa (ehlala iqunube) kwaye uyixube. Xa abantwana bam babebancinci, le yayiyenye yeedessert ababezithanda kakhulu! Siphinde sithande i-vanilla yokunxiba kwisaladi yeziqhamo ezitsha.
Uyigcina njani iSaladi yeFruit isentsha
Isaladi yeFruit ingcono ukuphakelwa ngokutsha, kodwa iya kuhlala ukuya kuthi ga kwiintsuku ezi-3 efrijini...khumbula nje ukuyigcina ipholile (kwaye ungazongezi iibhanana de uphake)!
Ukuba awukwazi ukuyigqiba ngaphambili, yiba ngumkhenkce isiqhamo kwaye uyisebenzise ukwenza i-smoothies kwiinyanga ezizayo!
izinto onokuzithetha kwisithandwa sakho ngomhla wokuzalwa kwakhe
Iindlela ezingakumbi zokongeza iSiqhamo kwiHlobo lakho…
- Iziqhamo zeSalsa kunye neCinnamon Crisps -i-twist emnandi engalindelekanga kwi dessert.
- Isaladi yoMdiliya eCreamy - isitya esisecaleni esikhawulezayo kwaye sinezinto ezininzi.
- Isaladi kaWaldorf -I-classic elula yakhonza njengesitya esisecaleni okanye ikhosi ephambili.
- Isaladi ye-Vanilla Pudding Fruit -i-twist elula eswiti kwisaladi yeziqhamo zakudala.
- Isaladi yeWatermelon elula – isaladi ekrisimesi kodwa enejusi.
5ukusuka22iivoti ReviewIndlela yokupheka Isaladi yeSiqhamo sasehlotyeni (enesinxibo seLime yobusi)
Ixesha lokulungiselelaShumi elinantlanu imizuzu Ixesha elipheleleyoShumi elinantlanu imizuzu Iinkonzo8 iinkonzo Umbhali Holly Nilsson Le saladi yi-cocktail yeziqhamo ezimnandi ezitsha ezigqunywe kwisinxibo esilula esisempilweni!Izithako
- ▢3 iikomityi ujodo inqunqwe
- ▢3 kiwi inqunqwe
- ▢Mbini iikomityi iidiliya isiqingatha
- ▢Mbini iikomityi amaqunube inqunqwe
- ▢Nye indebe amaqunube
- ▢Nye indebe amaqunube
- ▢Nye indebe imango igxothwe kwaye yanqunyulwa
- ▢Mbini iiorenji yahlulahlulwe
Ukunxiba (Ngokuzikhethela)
- ▢½ lamoni ijusi
- ▢Nye icephe ubusi
Imiyalelo
- Beka zonke izithako zesaladi yeziqhamo kwisitya esikhulu.
- Ukuba usebenzisa, xuba ubusi kunye nekalika kwaye ugalele isaladi yeziqhamo.
- Gcoba ngobumnene ukudibanisa.
Ulwazi Lwezondlo
Iikhalori:130,Iicarbohydrates:32g,Iprotheyini:Mbinig,Isodium:3mg,Potassium:428mg,Ifayibha:4g,Iswekile:24g,IVithamin A:685IU,Ivithamin C:90.5mg,Ikhalsiyam:46mg,Iayini:0.8mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo sakusasa, Side Dish
